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Power of Habits

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

 

Starting on a journey of positive change often centers on forming and sticking to habits. Habits, ingrained routines of behavior, have a profound impact on our daily lives. They influence everything from our productivity to our physical and overall mental well-being. Understanding the science behind habits and implementing effective strategies can be the key to transforming harmful patterns into positive behaviors.

The Science Behind Habits

Habits are deeply rooted in neurological patterns. As we repeat a behavior, our brain forms neural pathways that make the action more automatic over time. This inherent ability of our brains to create habits can be harnessed for positive change. Rather than viewing habits as obstacles, we can leverage the brain’s ability to establish routines that align with our goals.

Identify the Trigger

To change a bad habit, start by identifying the trigger that begins the behavior. Whether it’s stress, boredom, or a specific environment, recognizing the cue that prompts the habit is crucial. Understanding the trigger allows you to implement strategies to interrupt the automatic response and replace it with a positive alternative.

Set Clear and Achievable Goals

Define clear and achievable goals that align with the positive change you want to make. Break down larger objectives into smaller, manageable steps. This not only makes the process less overwhelming but also provides a sense of accomplishment with each milestone. You are reinforcing the formation of a new, positive habit!

Replace with a Positive Behavior

Rather than focusing solely on eliminating a bad habit, redirect your energy toward replacing it with a positive behavior. If your goal is to reduce screen time, replace the habit of scrolling through your phone with a positive behavior. Activities like reading a book or practicing relaxation techniques fit the bill better just before bedtime. The key is to substitute the undesirable action with a healthier alternative.

Utilize the Power of Consistency

Consistency is the bedrock of habit formation. Repetition is what reinforces neural pathways, making a behavior more automatic. Commit to practicing the positive behavior consistently, even when faced with setbacks. Over time, this repetition strengthens the new habit, making it a natural part of your routine.

Accountability and Support

Share your goals with a friend, family member, or a mentor who can provide encouragement and hold you accountable. Having a support system enhances motivation and increases the likelihood of successfully transforming a bad habit. Celebrate achievements together and learn from challenges as a team.

The power of habits lies in their ability to shape our lives. By understanding the science behind habits and implementing strategic approaches, you can change harmful behaviors into positive, life-affirming habits.

Identify triggers, set achievable goals, replace negative behaviors with positive ones, embrace consistency, and seek support. Through this approach, you will create lasting, positive changes that contribute to a healthier, happier, and more fulfilling life.

For more living well, inspiration check out my website: KathyHusserTempe.com

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Setting Healthy Boundries

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

In our fast-paced and demanding world, self-care and setting healthy boundaries is essential. This practice sets you up for maintaining a happy and joyful life. Establishing boundaries allows us to prioritize our well-being, protect our energy, and create space for self-nurturing activities. By cultivating healthy boundaries, we can enhance our overall quality of life and cultivate a sense of inner peace.

Personal Limits

One fundamental aspect of self-care is recognizing and honoring our personal limits. This involves acknowledging our physical, emotional, and mental capacities and understanding when to say no. It is crucial to listen to our bodies and minds and respond with kindness and compassion. By setting boundaries around our time and energy, we create the opportunity to engage in activities that replenish us.

Whether it’s taking a restorative break, engaging in a hobby, or spending time with loved ones, you need it.  Prioritizing our needs and well-being is not selfish but rather a prerequisite for living a fulfilling and joyful life.

Communication

Communication plays a vital role in establishing healthy boundaries. Clearly and assertively expressing our needs and limitations allows others to understand and respect our boundaries. It is essential to practice effective communication by expressing ourselves honestly.  You also need to be open to listening to the needs of others as well.

By setting clear expectations and boundaries in our relationships, we foster healthier dynamics and promote mutual understanding and respect. Effective communication also helps us navigate any unforeseeable conflicts. This ensures that our boundaries are upheld and our well-being is also prioritized.

Recognizing Energy Drains

Maintaining healthy boundaries also involves recognizing and managing emotional and energetic drains. It is crucial to identify relationships or situations that consistently deplete our energy and create emotional distress. Setting boundaries allows us to protect our emotional well-being and invest energy in relationships and activities that bring us joy.

This may involve creating distance from toxic relationships, limiting exposure to negative influences, seeking support from trusted friends or professionals. For example, I had a job that was truly unhealthy and leaving was the best thing that happened to me.

Foster Positive Relationships

Self-care and healthy boundaries are not about isolation but rather about fostering relationships that align with our values and needs. It is about surrounding ourselves with people who uplift and support us, and engaging in activities that nourish our souls. By nurturing ourselves and setting healthy boundaries, we create the energy to show up fully in relationships, work, and personal pursuits.

It enables us to be more present, engaged, and authentic in all aspects of our lives. Setting boundaries fosters a deeper sense of fulfillment and joy.

Embracing healthy boundaries and practicing self-care are essential components of a happy, joyful life. Be sure to prioritize your well-being, communicate needs, and manage emotional drains you experience.  We all create a foundation for personal growth, contentment, and vibrant relationships when boundaries are respected.

Remember, setting boundaries is an act of self-love and respect. It is empowering all of us to live authentically, cultivate joy, and thrive in all areas of our lives. Live well and enjoy!

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Making Friends Remotely

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In an era of digital connectivity and flexible work arrangements, the concept of “going to the office” has changed. Many professionals now find themselves working remotely, a trend accelerated by recent global events. While remote work offers numerous advantages, it can sometimes create a sense of isolation. It can leave individuals wondering how to make friends when their workplace is no longer a physical space. Fortunately, there are several strategies to create meaningful connections while working remotely.

Water Cooler

First and foremost, embrace the virtual water cooler. Just as office conversations often occur around the water cooler, remote workers can participate in digital equivalents. Engage in team chat platforms, join virtual meetings a few minutes early, and contribute to discussions. This provides an opportunity for casual conversations and shared experiences, fostering a sense of camaraderie.

Work Communities

Seek out remote work communities. Online forums, social media groups, and professional networking platforms are treasure troves of like-minded individuals who understand remote working. Join discussions, share your experiences, and engage in conversations that go beyond work-related topics. These communities offer a supportive environment to build connections based on shared interests and challenges.

Virtual Events

Participate in virtual events and workshops. Many organizations and platforms host webinars, workshops, and conferences that cater to remote professionals. Attending these events not only expands your knowledge but also exposes you to a diverse range of individuals. Take advantage of breakout sessions, networking events, and Q&A sessions to connect with attendees who understand your goals.

One-on-One

Initiate one-on-one interactions. While group interactions are valuable, establishing individual connections is equally important. Reach out to colleagues for virtual coffee chats or brainstorming sessions. These one-on-one conversations allow for deeper connections and the opportunity to learn about each other’s backgrounds, interests, and experiences.

Co-Working Spaces

Consider remote co-working spaces. These virtual spaces are designed to mimic the camaraderie of a physical office, providing a sense of community for remote workers. Many platforms offer chat rooms, virtual events, and collaborative projects, fostering connections in a structured online environment. You can also host your video calls in these spaces to increase your network.

Be You!

Be open and approachable. Displaying authenticity and a willingness to connect can attract others seeking friendship in the remote work landscape. Share personal anecdotes, interests, and even challenges. Vulnerability can create a sense of relatability that encourages others to open up as well. Remember, you have to be a friend to have a friend!

While working remotely might physically separate us, it need not isolate us from building meaningful connections. By leveraging virtual platforms, engaging in online communities, and embracing one-on-one interactions, remote workers can make friends beyond physical boundaries. In this digital age, the tools to make friends are at our fingertips; all it takes is a proactive approach and a genuine desire to connect.

 

Check out my website for more tips on working remotely and self-care: KathyHusserTempe.com

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My First Waymo Ride

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Ever wonder what it’s like trying something totally new?  My first Waymo ride in a driverless car for work was wild and here’s why.

No Driver

Yep, the car got me from Point A to my home without a driver! The car maneuvered through traffic and “watched” for foot traffic (which can be challenging in Tempe near Arizona State University.) All six miles without a bump or hitch the entire drive. The car maintained the speed limit and was never “aggressive” like some people in vehicles can be.  Plus, all the stares from the other cars was hilarious since I was in the back seat!

Easy to Use

To locate a Waymo vehicle and have your ride arrive, install the Waymo app.  The app is similar to Uber or Lyft in that Waymo knows where you’re currently located and the address of where you want to go. Once paid, the app tells you how long the wait will be and your estimated time of arrival.

When Waymo arrives, driverless, you enter the code provided by the app to unlock the door and enjoy your ride. Easy to use for work or personal errands any time of day even during a late night.

The car takes over, and safely drives you to your final drop off spot. That’s it, except for that weird feeling of being out of control and anticipating traffic. The car’s multiple computer sensors detect obstacles and maps out other vehicles surrounding the car. The trip was uneventful and so convenient when you just “need a quick ride.”

Tempe, Arizona

I live in Tempe and Waymo, along with other companies, is piloting the driverless program here. The cars regularly “hang out” waiting to be called up in my neighborhood. I’m located next to Arizona State University, so I live in an urban hub with lots of activities, tourists, and students. Tempe is a perfect “testing ground” for this innovative technology that is being refined to go mainstream in time.

I think the main obstacle to overcome isn’t the technology or driverless ride, but rather people’s expectations. It’s difficult to change behaviors especially as something as emotional as driving and our love of cars.

It will be interesting to see what happens in the next 10 or 15 years and how this new industry is adapted.

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Changing Careers

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

 

Changing careers, especially later in life, can be a scary task. But with the right approach and planning, it can be a rewarding life experience. Here are some steps to take to successfully change careers painlessly.

Assess Your Skills and Interests

Start by evaluating your current skills and interests and compare them to the skills and requirements of your desired career. Identify the skills you already possess that are transferable to your new career, and those that you need to develop

Research

Research your desired career field thoroughly. Look for job descriptions, required skills, and qualifications for the position. This will help you identify any new skills you need to develop. You will also get an idea of what you can expect from your new job, like salary, promotions, and other opportunities.

Develop a Plan

Once you have identified your skills and researched your desired career field, develop a plan for achieving your career transition. This may include taking courses or networking with people in your desired industry. Gaining experience through internships or volunteer work is also an easy way to build skills in your new job.

Update Your Resume

Update your resume and LinkedIn profile to highlight your transferable skills and experience. This will be relevant to your desired career, networking, and learning more about your new industry.  Tailor your resume to highlight the skills and experience that are most relevant to the new job.

Be sure to link up projects or intern work related to your new career on LinkedIn. The more engagement you have on the website, the more relevant your profile will be to employers.

Network

Networking is critical when transitioning to a new career. Attend industry events, join professional organizations, and connect with people in your desired industry on LinkedIn. This can help you gain insight into the career and may lead to job offers. The more you put yourself out there, the more people and potential companies will see your value and skills.

Be Patient and Persistent

Career transitions take time and effort. Be patient with the process, and continue to work towards your goals. Don’t be afraid to take on part-time work or freelancing in the meantime to gain experience and build your network.

Changing from one career to another can be a challenging process, but by following these steps, you can successfully make the transition. Remember to be patient, persistent, and open to learning new skills.

Gaining new experiences with the right approach, and a career transition can lead to a more fulfilling and rewarding career.  It worked for me and it can work for you too!

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Life Lessons

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As a librarian, I love reading the latest books. Tom Hanks’ first novel is out and follows the story of how a fictional motion picture is made. The story has many life lessons that apply to real life too, and I thought I’d share a few.

The Right Partner

Finding the right “partner in life” will lift you up, spiritually, mentally, and emotionally. The main characters have extensive backstories. From surviving abuse and war trauma to fulfilling your creative dreams, these folks have seen it all. The thread tying them together is the passion to enjoy life and finding their partner for success, (however that’s defined.) Whether it’s a career, spouse, or creative channel to express yourself, find the right partner to get you there.

Strength

The author brings to life each character from their childhood to their interaction together as adults. All of these characters have a solid inner strength and “will” to go on.  When you read fiction like this, you experience these lives first hand. Reading about others’ stories of strength, you realize you have it as well. Inner strength is tested all the time, and sometimes we don’t even realize it.

Some call it “the grind,” grit, or just plain tenacity.  The lesson learned, is we all have something heavy we carry and don’t necessarily share. Consistently strong people grow from those tough life experiences and flourish.

Fate

Call it fate or divine intervention, but things do happen for a reason. It might be to protect you and direct you to a different life path. Fate is there for you, to help you be your best self.

What the Hanks does in his story is intertwines each character’s experiences into one successful finale. Will we all be successful or happy?  How do YOU define success or happiness? It depends, just like in life…it all depends on you and how you react.

Finally, I’d recommend “The Making of Another Major Motion Picture Masterpiece,” to help understand human nature. The story helps define the realities of war, trauma, relationships, and yes, especially movie making. I’m a diehard movie fan.  I love the happenstance method the author shows the reader the filmmaking process is in Hollywood. I’m looking forward to Hanks’ next novel.

Happy Reading!

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Managing Coworkers

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

As a new supervisor, managing former coworkers can be challenging. It can be difficult to balance the shift in power dynamics while maintaining positive working relationships. In this article you will learn some best practices for managing former colleagues and creating a successful transition.

Establish Clear Communication

Open communication is essential when managing former colleagues. It is important to establish clear expectations from the beginning and to keep everyone informed throughout the transition process. This can include outlining new responsibilities, changes in reporting structure, and any other relevant details. Clear communication can help to reduce confusion and uncertainty, and create a more positive work environment.

Maintain Professionalism

As a new supervisor, it is important to maintain a professional demeanor when interacting with former colleagues. This can include avoiding favoritism, setting clear boundaries, and addressing any conflicts in a timely and respectful manner. It is also important to lead by example and to hold yourself to the same standards as your team.

Build Trust

Building trust is essential in any leadership role, and it is especially important when managing former coworkers. Take the time to get to know your team members on a personal level, and show them you value their contributions. Building trust can help to create a more positive work environment, and help to reduce tension or resistance to change.

Encourage Feedback

Encouraging feedback from your team can help to create a more collaborative work environment. As a new manager, you can help address any concerns or challenges that may arise or have come up in the past. This includes setting up regular check-ins, soliciting feedback on new initiatives, and actively listening to your team’s ideas and suggestions. Encouraging feedback can also help to create a culture of continuous improvement, and lead to better performance for the team.

Provide Support

As a new supervisor, it is important to provide support to your team during the transition process. This can include providing training, resources, and other HR support as needed. It is also important to be available and accessible to your team, and to provide regular feedback and recognition.

A favorite way to recognize your team is learn about them individually.  Thank them with a personal note, small gift, or publicly so they know you value them. One year, I gave my team Life is Good t-shirts depending upon their hobbies, and they loved them!

Finally, managing former colleagues can be a challenging experience. It is also a chance to grow and learn as a leader. By beginning with clear communication, you build trust, encourage feedback, and provide support for your team.  You can create a successful transition and build a strong team with former coworkers or as new leader.

Remember to lead by example, stay open to feedback, and be willing to adapt as needed. With the right mindset and approach, managing former coworkers or anyone can be fulfilling and fun!

For more career tips check out my website: KathyHusserTempe.com

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Work Evaluations

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Work Evaluations

Your first work evaluation at a new job can be a scary experience. But it’s your opportunity to show your supervisor your strengths and work habits. Here are some steps you can take to prepare for your first work evaluation.

Review Your Job Duties

Before your evaluation, review your job responsibilities and the goals set by your manager. Preparing ahead will give you a better understanding of what you should be focusing on and what your supervisor is looking for. Make sure you understand the company’s mission and goals and how your role directly contributes to the results.

Reflect on Improvements

You need to take some time to reflect on your accomplishments since starting your new job. Think about the projects you’ve worked on, the skills you’ve developed, and the contributions you’ve made to the organization. Also, consider areas where you could improve or where you have struggled. Being aware of needed improvements will help you have a productive conversation with your boss.

Prepare Examples

In order to communicate your accomplishments and areas for improvement, it’s important to have examples to back up your claims. Document examples of specific projects or tasks you’ve worked on that demonstrate your skills and contributions to the company.

Also, have data or metrics to show your progress and performance for your team. You need to be prepared to answer the hard questions as well as have solutions for improvement.

Come Prepared with Questions

Your work evaluation is also an opportunity to ask questions and get feedback from your employer. Prepare a list of questions you have about your work responsibilities, the company’s goals or any other feedback. I keep a running list of questions and answers throughout the year. This way, I’m not surprised by my manager’s questions of me during the evaluation process.

Be Honest

During your work evaluation, it’s important to be honest and open-minded about your performance and areas for improvement. You need to accept honest, constructive criticism and take the feedback given to you into consideration for future development. Every boss is different, and most lead from areas of their strengths, so listen with an open heart and mind.

By reviewing your job, reflecting on your goals and areas for improvement, you will be ready for your evaluations. Be sure to prepare examples and evidence of your year’s work and come prepared with questions.

If you are open and honest, you can make the most of your first work evaluation and impress your boss. You’ll be able to demonstrate your value to the organization and develop a plan for growth and success in your role for the future.

Wishing you the very best in your long career!

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Getting Promoted

Leadership written in blue and hand writing the word visible.

Earning a promotion at your current job can be a challenging but rewarding experience. Here are some best practices to help you achieve success in getting promoted at work.

Be A Team Player

Collaborating with your coworkers and being a valuable team member is very important for earning a promotion. Make sure you are always willing to help out, and go above and beyond what is expected of you. This not only shows your dedication to the company, but also demonstrates your ability to work well with others.

Communication

Being able to communicate effectively is essential for any job, but even more so when trying to earn a promotion. Make sure you are always clear and concise when communicating with your supervisor and colleagues.

Additionally, actively listen to feedback and take constructive criticism to heart in order to improve and grow. It can be hard to hear the truth, but effective managers want you to improve and grow. You need to remember that communication styles will vary with different supervisors too.

Take Initiative

Showing initiative and being proactive in your job is a great way to demonstrate your potential for a promotion. Identify areas where the company could improve, and come up with solutions or suggestions.

This not only shows that you care about the company’s success, but also demonstrates your leadership potential. Be sure when you offer feedback (just like your supervisor) you are also offering a valuable solution for the company.

Improve Your Skills

In today’s fast-paced and constantly changing business environment, it’s important to continuously improve your skills and knowledge. Take advantage of any training opportunities offered by your company, and also consider pursuing additional education or certifications.

This will not only make you a more valuable employee, but also demonstrates your commitment to personal and professional growth.  Another tie in to taking initiative and showing you are a real team player to your boss.

Overall, earning a promotion takes hard work, dedication, and a willingness to go above and beyond. By being a team player, communicating, taking initiative, and continuously improving your skills, you display your potential for a promotion.  You will pave the way for a successful career with your current employer and the sky’s the limit!

For more career best practices check out my website: KathyHusserTempe.com

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Getting a Raise

Leadership written in blue and hand writing the word visible.

How to Ask for a Raise – and Get It!

Asking for a raise can be a nerve-wracking experience. Showing your value is an important part of advancing your career and earning what you’re worth. You need to prepare, whether you’ve been with your company for a few months or several years. Here are steps you can take to increase your chances of getting the raise you deserve.

Research Before the Meeting

First and foremost, it’s important to do your research. Find out what the market rate is for your position and level of experience. The information you find will inform your salary request. Consider factors like cost of living, industry trends, and any additional skills or experience you’ve gained since you started.

Once you have a clear understanding of what you should be earning, schedule a meeting to discuss your compensation. This meeting with your supervisor should be done in-person. With remote working more popular, you might only be able to connect via Zoom or conference call, and that’s okay. You need to remember a remote video call should be handled just like an in-person meeting, respectfully.

Confident Communication

When you approach the topic of a raise in your meeting be confident and direct. Start by expressing your appreciation for the opportunity to work for the company. You then should state your case for why you believe you deserve a raise. Use specific examples of your accomplishments and contributions to the company.

You need to highlight any additional responsibilities you’ve taken on since you started. Paint a picture that’s easy for your boss to see why you’re asking and why you deserve more money.

Be Open to the Solution

It’s also important to be open to feedback from your supervisor. They may have concerns or questions about your request. However, they may just need time to review your performance and gain additional approvals.

Be willing to listen to their perspective and work together to find a solution that works for you both.  Always stay on good, terms with your manager for a healthy working relationship in the future.

If your supervisor is not able to grant you the raise you’re asking for, ask for specific feedback. You need to find out what you can do to earn your raise in the future. This can be an opportunity to set goals for your performance and work towards a higher salary in the future.

Throughout the process, it’s important to remain professional and respectful. Avoid making demands or ultimatums You need to focus on finding a solution that benefits both you and the organization. Remember that asking for a raise is a normal part of the career advancement process.  You have the right to advocate for yourself and your worth.

Finally, you can increase your chances of success with preparation and a little research. Do your due diligence, be confident and direct, and be open to feedback and collaboration with your supervisor. By taking these steps, you can advocate for your worth and take your career to the next level.  Wishing you all the best for the future!

For more career tips and inspiration follow my website: KathyHusserTempe.com