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Relationships

Pink Coneflowers
Pink Coneflowers love a warmer climate.

As we age, the significance of relationships becomes increasingly apparent. While youth often comes with an abundance of social interactions and casual connections, getting older tends to bring a deeper appreciation for meaningful relationships.

These connections, whether with family, friends, or partners, play an essential role in maintaining emotional, mental, and even physical well-being.

Emotional Support and Resilience

One of the greatest benefits of maintaining relationships as you get older is the emotional support they provide. Life presents ongoing challenges—health issues, loss, and major life transitions can become more frequent.

Having a solid network of friends or loved ones to lean on during these times provides much-needed comfort and resilience. Emotional support helps alleviate feelings of loneliness and isolation, which can significantly impact mental health. A strong support system fosters a sense of belonging and helps you navigate difficult moments with greater ease.

Mental and Cognitive Health

Relationships also contribute to mental sharpness and cognitive health. As we age, staying socially active can reduce the risk of cognitive decline. Regular interactions with friends and loved ones keep the mind engaged, offering stimulating conversations, new perspectives, and challenges.

Whether it’s catching up over coffee, playing a game, or discussing a book, social engagements help maintain brain health and prevent feelings of stagnation or boredom.

 Physical Health and Longevity

There is growing evidence that strong relationships are linked to better physical health. Studies have shown that individuals with close connections tend to live longer and experience better health outcomes than those who are isolated. Companionship encourages healthier behaviors, such as exercising, eating well, and attending medical checkups.

Friends and family members often provide gentle reminders to take care of ourselves, whether it’s a daily walk or a visit to the doctor.

The Value of Making New Connections

While maintaining existing relationships is crucial, making new connections as you get older is equally important. Life changes—such as retirement, moving, or the loss of loved ones—can reduce your social circle. Seeking new friendships or rekindling old ones can reinvigorate your social life. Joining clubs, engaging in community activities, or pursuing hobbies can introduce you to new people with shared interests.

As you age, relationships become one of the most important pillars of a happy, healthy life. Maintaining connections with friends and loved ones provides emotional support, improves cognitive function, and enhances overall well-being.

Whether nurturing existing bonds or building new ones, staying socially connected is key to thriving in later life.

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Growth Mindset

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Learning from mistakes and adopting a growth mindset are important for achieving success in both personal and professional goals. Embracing these principles not only increases resilience but also fosters continuous improvement and development.

A growth mindset, a concept popularized by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through effort and learning. Individuals with a growth mindset view challenges as opportunities to grow rather than obstacles. This perspective encourages them to take risks and embrace new experiences, knowing that mistakes are part of the learning process.

Mistakes, while often viewed negatively, are valuable learning opportunities. When individuals make errors, they gain insights that can lead to better decision-making in the future. Instead of dwelling on failures, those with a growth mindset analyze what went wrong and why. This reflective process encourages a deeper understanding of their strengths and weaknesses. This allows them to adjust their strategies and methods moving forward.

Furthermore, learning from mistakes promotes resilience. Instead of feeling defeated by setbacks, individuals can cultivate a sense of perseverance. Each mistake can be reframed as a stepping stone toward success. This resilience is essential in a world where challenges and failures are unavoidable. By developing the ability to bounce back, individuals can maintain motivation and continue working toward their goals.

A growth mindset also encourages a love of learning. Individuals become curious and open to feedback, seeking out opportunities for growth and improvement. This eagerness to learn can lead to the development of new skills and a deeper understanding of one’s field. As individuals continue to expand their knowledge and abilities, they position themselves for greater success.

In addition, cultivating a growth mindset promotes collaboration and support among peers. When individuals are open about their mistakes and willing to learn from each other, it creates an environment of trust and innovation. Team members are more likely to share ideas and take risks, leading to collective growth and success.

Learning from mistakes and embracing a growth mindset are vital for achieving success. By viewing challenges as opportunities for growth, individuals can develop resilience, foster a love of learning, and enhance collaboration. This approach not only leads to personal development but also contributes to a more innovative and dynamic environment. This sets the stage for lasting success in your career and personal life.

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What I Learned

Graphic with the words Libraries are for Everyone

What I’ve learned over a 43-year career in education and public service is quite simple. And here’s my story to illustrate a few lessons from experience.

Rejection is Re-Direction

My very first interview was with Jack-in-the-Box, a fast food restaurant. I knew the Assistant Manager, a friend from high school, and thought I’d be great at the job. A job I needed to pay my way for a Student Council Conference in Nevada that summer. I didn’t get the job, despite my friend, Peter’s, recommendation.

Disappointment set in, until a week later the supervisor for our public library called me for an interview!  In two weeks, I would be shelving books, in the air-conditioned comfort of my local library.  Thank you, Mary!

Keep Growing

This first high school job, turned into a promotion, raises, and life experience managing people. Working at the library, with our team and leadership during this time was the best learning experience to set me on my career path.  I earned a degree, moved across country and worked for two food companies expanding my people skills into another industry.

I learned from other people different from me. I grew in my career (with more promotions) when young women were just starting to venture out independently in their careers. For example, I was one of the first women to wear pants in my company. I didn’t know I “shouldn’t” in the early 90’s, and I started a “trend” for the female staff.

Take a Break

Taking a break from your career is also a personal decision, my family made when I had children. There was no option to work remotely, and women were still the main caretakers during those years.

This “re-direction” worked out, because when my youngest was 5, I started working again at my public library. And this is the Universe providing the opportunity I needed, at the right time in my career.

I had the best boss, since the manager that hired me left two weeks into my tenure. But, he told me, “You’re ‘good people’ Kathy, and you’ll do well even after I’ve retired.”  After 25 years, that compliment and the break he provided me was the start of something even better.

Good Habits Equal Success

Back at the library, I learned every aspect of City government and managing large and smaller teams. My growth was due to volunteering for opportunities and always helping others which strengthen my people skills. Over time these work habits, plus self-awareness, and my solid reputation enabled me to reach my ultimate goal of Director.

The one thing I didn’t do, was applaud my own success. (Women tend not to “toot their own horn,” even today…. but we’re getting better!)

Over time with more rejection and redirection, I’ve discovered your career is not linear. Your career will take detours for many reasons. At times, you have no control over your path. But my innate character qualities, strong habits, and work ethic allowed me to succeed in other roles.

Roles that gave me more learning opportunities and success beyond my dreams.  I even returned to work for an organization that got me started early in my career. They knew me, my work, and my kind-heartedness. Match made in heaven!

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Professional Development

Leadership written in blue and hand writing the word visible.

Professional development includes a variety of learning opportunities that can enhance skills and knowledge in the workplace. Different types of professional development can significantly benefit individuals. Each education offering gives you advantages depending on your learning preferences and career goals. As a 25-year veteran of civil service and private business, let’s take a look at what is right for you and your ambitions.

Workshops and Seminars

These are typically short, focused sessions that dive into specific topics. Workshops often provide hands-on experience and real-time feedback. Participating in seminars allows for immediate application of new skills, making it easier to incorporate knowledge into daily tasks.

These formats encourage networking with peers and industry experts, fostering valuable connections. Traveling to a new city or industry event is also part of a workshop’s draw for professionals.

Online Courses

With the rise of digital learning platforms, online courses offer flexibility in scheduling and content delivery. Individuals can learn at their own pace. You select topics that align with their career aspirations and learning goals.  Online courses often provide a wide range of subjects, from technical skills to soft skills like communication and leadership. You also don’t have to travel anywhere but to your computer, allowing for a tailored and efficient learning experience.

Mentorship Programs

Engaging in a mentorship relationship provides personalized guidance and support. Mentors can share their experiences, helping mentees navigate career challenges and opportunities.

This one-on-one interaction fosters deeper learning and insight, promoting personal and professional growth. A word of caution is trust must be the foundation of your mentor relationship.  You will not benefit and could be hurt if trust is broken or never present in the mentor program.

Industry Conferences

Attending conferences exposes you to the latest trends, innovations, and best practices in your field. These events often feature keynote speakers and panel discussions, providing insights from thought leaders. Networking opportunities flourish, enabling professionals to connect with potential collaborators or employers.

ALA for librarians and education sales professionals enable connections to be made and sustained yearly. If you can attend, do it.  You will benefit in the long run and so will your career.

Certifications and Credentials

Pursuing industry-specific certifications demonstrates commitment and expertise in a particular area. These credentials can enhance employability and open doors to promotions. You will showcase dedication to professional growth and your commitment to your organization when you go that extra mile.

Various types of professional development offer different benefits. By exploring workshops, online courses, mentorships, conferences, and certifications, individuals can tailor learning experiences. These opportunities will meet specific needs and your individual career goals. Embracing these occasions can lead to improved skills, increased job satisfaction, and greater career advancement. 

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Exploring Chicago

Flying to my travel spot!
The window seat is the best view on vacation.

Chicago comes alive in spring, offering plenty of activities and attractions for visitors to explore. The city’s parks, architecture, and vibrant neighborhoods make it a must-visit travel destination. I’ve visited Chicago for work and pleasure many times, and these are my top sites to see.

Millennium Park and Cloud Gate

Millennium Park is a top destination in Chicago. It’s home to the famous Cloud Gate, also called “The Bean.” This reflective sculpture draws crowds, perfect for photos and relaxing nearby. In spring, the park’s greenery and flowers bloom, creating a beautiful setting for outdoor walks. The flowers are truly amazing for any photographer!

The Art Institute of Chicago

The Art Institute of Chicago is one of the best art museums in the world. Its impressive collection includes famous works by Monet, Van Gogh, and Picasso. Spring is a great time to visit, with special exhibitions often hosted during this season. Art students can be seen during the school year sketching and enjoying the works.

Stroll Along the Chicago Riverwalk

The Chicago Riverwalk offers a scenic place to enjoy the city’s stunning architecture. Springtime brings comfortable temperatures for walking along the river. Cafés and restaurants along the Riverwalk open up in the spring, making it a great spot for lunch. Don’t forget the rooftop restaurants that offer a magnificent view of the city as well.

Chicago Architecture Tour

Spring is the perfect time for a Chicago architecture boat tour. This popular attraction provides a unique perspective of the city’s skyscrapers. The guided tours offer fascinating details about Chicago’s architectural history while you cruise along the Chicago River. I’ve taken this tour and walked away with a new appreciation of the city’s buildings and history.

Navy Pier and Lakefront Views

Navy Pier is a lively destination with attractions, shops, and restaurants. In spring, the pier becomes especially vibrant with seasonal events and outdoor entertainment. Enjoy stunning views of Lake Michigan from the pier’s Ferris wheel or simply stroll along its promenade.

Lincoln Park Zoo

Lincoln Park Zoo, one of the oldest zoos in the U.S., and is free to visit. Spring is an ideal time to explore its exhibits, with animals more active in mild weather. The surrounding park is also beautiful, with flowers blooming and fresh greenery.

Magnificent Mile Shopping

The Magnificent Mile is Chicago’s premier shopping district. Springtime brings great window displays and outdoor events to this iconic area. You’ll find everything from luxury brands to unique local shops.  Just window shopping is a treat down this iconic Chicago street.

Chicago offers an exciting mix of culture, history, and entertainment. In spring, the city’s parks, attractions, and neighborhoods provide countless opportunities to explore. Whether admiring art, cruising the river, or enjoying the outdoors, Chicago is an unforgettable destination this season.  Book your trip and enjoy the weather and sites with your family.

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Continuing Education

Leadership written in blue and hand writing the word visible.Continuing education is crucial for professionals at any stage of their careers, even after achieving a stable position. In today’s rapidly evolving job market, staying current with industry trends and advancements is essential. Ongoing learning helps you adapt to changes in technology, regulations, and best practices. This ensuring you are relevant and competitive in your role.

Skills

One of the primary benefits of continuing education is skill enhancement. As industries evolve, new skills become necessary. By pursuing further education, professionals acquire new skills. This allows you to take on new responsibilities and improve job performance. A proactive approach can lead to career advancement, promotions, and increased job satisfaction.

Personal Growth

Continuing education fosters personal growth. Engaging in new learning experiences encourages critical thinking and creativity. It opens up opportunities to explore diverse perspectives and innovative solutions to challenges in the workplace. This not only enhances individual capabilities but also contributes to a more dynamic and productive work environment.

Networking

Networking opportunities also abound with continuing education. Workshops, seminars, and courses provide platforms for professionals to connect with peers and industry leaders. These connections can lead toward collaborations, mentorships, and other job opportunities. These will further enhance your career prospects down the road.

Lifelong Learning

Additionally, pursuing continuing education demonstrates a commitment to lifelong learning. Employers value individuals who actively seek knowledge and self-improvement. This dedication can set you apart from peers, showcasing your motivation and ambition.

Education is vital for career growth and personal development. It enables professionals to adapt to changes, acquire new skills, foster creativity, and build valuable networks. Embracing lifelong learning not only enhances individual careers but also contributes to a more knowledgeable and skilled workforce. Prioritizing ongoing education is essential for sustained success in any profession.

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Experiencing Spain

Flying to my travel spot!
The window seat is the best view on vacation.

My recent trip to Spain this year was an eye-opening experience! Not just from a travel perspective, rather experiencing a foreign country gave me hope along with new stories to tell.

Future Advances

Visiting Spain allowed me to see the results of future advances in transportation, crowd management, and lifestyle.  The public transportation system in Spain, especially Barcelona, is easy to navigate and ADA-friendly. With elevators at most stops, recessed curbs, and clean stations locals use the tram, train, and subway (Metro) lines exclusively. Plus, there was a high percentage of electric vehicles, which meant less petrol (gas) stations, smog, and noise.

The tourist sites, while busy, were easily managed with online pre-ticketed sales. No ticket, no entry if the quota for the day was already met. On top of that, residents were very friendly and kind despite my 2 years of high school Spanish. Citizens were helpful and took pride in their city and professions.  You got a feeling of National pride from the Spanish people which resonated the entire trip.

History Revisited

The history dates back to Roman Times, 300 B.C. Spain’s rich history has held space for wars, communism, and the monarchy. Today, the future Queen of Spain is in her second year of military service to her country. The archives, architecture, and lessons learned have not been without growing pains or evolution. But the evolution is present and felt throughout your interactions with people.

The population is concentrated in the cities, but a vast agricultural community keeps the food prices reasonable and fresh. I’ve never tasted such sweet tomatoes or such rich creamy butter. Plus, eggs were $2.85 a dozen! There’s something to say for their proximity to other European resources, and it shows in the Spanish food.

Finally, I would say from a travel perspective it provided hope for me personally. To see a thriving country, with low food costs, a content nation, and smart innovations for their citizens. I can see why many foreigners flock to Spain to experience the lifestyle. And why taxes are levied to keep the cities clean and stabilized. Put Spain on your travel list this year, and you won’t regret it.

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Your Heart Health

As you age, maintaining a healthy heart becomes increasingly important. Cardiovascular health is crucial to overall well-being, as the heart plays a central role in sustaining life. Your heart delivers oxygen and nutrients to every part of the body.

                  Photo by Aziz Acharki on Unsplash

With age, your risk for heart disease and related conditions like high blood pressureand stroke increases. This makes it essential to adopt heart-healthy habits right now. Prioritizing heart care and overall health can lead to a longer, more vibrant life.

Heart Health

Heart disease is the leading cause of death globally. But it is largely preventable through lifestyle choices. As you age, your arteries may stiffen, and plaque can build up in them, increasing your risk for conditions like atherosclerosis, heart attacks, and strokes. By taking proactive steps to care for your heart, you can significantly lower your risk for these issues. You will also improve your overall quality of life.

Regular Exercise

One of the most effective ways to care for your heart as you age is to stay physically active. Regular exercise helps strengthen the heart muscle, improves circulation, and helps maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week.

Activities like swimming, cycling, and dancing are also excellent choices. Incorporating strength training exercises at least twice a week can help build muscle mass. This is important for maintaining metabolic health as you age.

Heart-Healthy Diet

Diet plays a significant role in heart health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help protect the heart. This also reduces the risk of disease in your entire body. Foods like salmon, flaxseeds, nuts, and avocados are high in omega-3 fatty acids, which are beneficial for heart health.

Limiting processed foods, sodium, and added sugars can also help prevent high blood pressure and cholesterol levels.  These factors are common contributors to heart disease.

Managing Stress

Chronic stress is harmful to the heart, leading to high blood pressure and increased risk of heart disease. As you age, it becomes even more important to manage stress through relaxation techniques like deep breathing, meditation, and yoga. Engaging in hobbies, spending time with loved ones, and practicing mindfulness can help reduce stress. All these stress-reducers promote a healthier heart.

Regular Checkups

Regular medical checkups become increasingly important through the years. Monitoring your blood pressure, cholesterol levels, and blood sugar can help detect any early signs of heart issues. If needed, your doctor can recommend lifestyle changes or medications to help manage these risk factors.

Getting Enough Sleep

Sleep is vital to heart health. As you age, getting seven to eight hours of quality sleep each night becomes essential. Poor sleep can lead to heart-related issues, including high blood pressure and increased risk of heart attack.

Quality sleep is defined as no interruptions, like animals, snoring partners, or other factors waking you up at night.

Caring for your heart and staying healthy is a combination of regular exercise, a heart-healthy diet, stress management, and checkups. By making these lifestyle choices, you can reduce your risk of heart disease, enhance your quality of life, and enjoy a longer, healthier future. Prioritizing heart care is a gift to yourself that pays off with long-term health benefits.

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Library Interview

Graphic with the words Libraries are for Everyone

When interviewing for a library job, asking insightful questions can demonstrate your interest in the role and help you gain a better understanding of the organization’s culture, expectations, and opportunities for growth. Here are three key questions to consider asking during your library job interview:

  1. What initiatives is the library currently undertaking to engage the community and promote literacy?

Libraries play a vital role in fostering community engagement and promoting literacy. By asking about the library’s current initiatives in these areas, you can gain insight into its commitment to serving the community. You can also determine their overriding educational and political goals. Pay attention to the interviewer’s response—are they enthusiastic about the library’s outreach efforts, or do they seem uncertain? Their answer can provide valuable information about the library’s priorities. It also signals how you can contribute to its mission (or not.)

  1. How does the library support professional development and continuing education for its staff?

Professional development is essential for staying current in the library field and advancing your career. By asking about opportunities for professional development and continuing education, you can demonstrate your commitment to growth and learning.

Listen for information about training programs, conferences, workshops, and other resources available to staff. Additionally, ask about mentorship opportunities and career advancement paths within the library. Understanding how the library supports staff development can help you assess whether it aligns with your own career goals and aspirations.

  1. What is the library’s approach to incorporating technology and digital resources into its services?

In today’s digital age, libraries are increasingly embracing technology and digital resources to enhance their services and meet the needs of patrons. By asking about the library’s approach to technology, you can gain insight into its readiness to adapt to changing trends and innovations in the field. You also will be able to detect funding issues that might arise. Budgets have always been an issue in every library I’ve every worked in.

Pay attention to how the interviewer discusses the library’s use of technology—are they proactive about integrating digital resources, or do they seem hesitant? Their answer can provide valuable information about the library’s vision for the future and how you can contribute to its technological initiatives.

Asking thoughtful questions during your library job interview can help you gain valuable insight into the organization’s culture, opportunities for professional development, and approach to technology. By demonstrating your interest and engagement, you can leave a positive impression on your interviewer.  You can also make an informed decision about whether the library is the right fit for you too.

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Let Things Go

"Be wary of Negative People..."

I had to share the latest book I read, “How to Let Things Go, 99 Tips…” by Shunmyo Mansuno. Simple and valuable nuggets I found helpful to get us through challenging and good times.

Character

The way you handle difficult people show a great deal about your character and value system. Do you let the little things get to you or worry a lot? If you tend to focus on what “can go wrong,” vs. allowing life to happen, listen up.  Mansuno, who is also a Buddhist Monk, provides reminders on “…relinquishing anxiety, impatience, and anger.”

You are in control of your own emotions and the reaction to personal situations, nothing else. If worry about every scenario that “could happen,” you’re wasting valuable energy.

Let life happen, but be smart about it. Suggestions include, “moderating your expectations.”  Not everything will go your way in life. So be humble, and let me say that again, just be humble.

Social Media

What you see on social media is the 2%-5% of the “great” that is happening in people’s lives. The author suggests that people knowing about 50% (or even 30%) is a healthy way to live.  Keep your life private for peace of mind.

We don’t need to know everything, and it keeps the pressure off of you to be “picture perfect.”  Everyone has something they are dealing with, that we don’t know about it.  And that’s just fine, and it’s a healthy way to go through life.

Accountability

Finally, do what you’ll say you are going to do.  “Don’t push things off until tomorrow,” we’re reminded.  You can tell a person’s true intentions by what “they do” not what they say. So just do it, and live your life with integrity and accountability.

That also goes for taking responsibility when things don’t work out, or you make a mistake. We learn more from our mistakes than we do from our successes, always.

And surrounding yourself with people that lift you up and support you will help you all through life.  As the authors reminds us, “Be wary of negative people.”  Positivity and kindness will be habits for life to help during the bad times and nurture you in good times.

So, what is your “go to” to help others navigate this changing world?

For more living well, tips check out my website: KathyHusserTempe.com