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Relationships are Important

Pink Coneflowers
Pink Coneflowers love a warmer climate.

As we age, the significance of relationships becomes increasingly important. While youth often comes with an abundance of social interactions and casual connections, getting older tends to bring a deeper appreciation for meaningful relationships. These connections, whether with family, friends, or partners, play an essential role in maintaining emotional, mental, and even physical well-being.

Emotional Support and Resilience

One of the greatest benefits of maintaining relationships as you get older is the emotional support they provide. Life presents ongoing challenges—health issues, loss, and major life transitions can become more frequent. Having a solid network of friends or loved ones to lean on during these times provides much-needed comfort and resilience. Emotional support helps alleviate feelings of loneliness and isolation, which can significantly impact mental health. A strong support system fosters a sense of belonging and helps you navigate difficult moments with greater ease.

Mental and Cognitive Health

Relationships also contribute to mental sharpness and cognitive health. As we age, staying socially active can reduce the risk of cognitive decline. Regular interactions with friends and loved ones keep the mind engaged, offering stimulating conversations, new perspectives, and challenges. Whether it’s catching up over coffee, playing a game, or discussing a book, social engagements help maintain brain health and prevent feelings of stagnation or boredom.

 Physical Health and Longevity

There is growing evidence that strong relationships are linked to better physical health. Studies have shown that individuals with close connections tend to live longer and experience better health outcomes than those who are isolated. Companionship encourages healthier behaviors, such as exercising, eating well, and attending medical checkups. Friends and family members often provide gentle reminders to take care of ourselves, whether it’s a daily walk or a visit to the doctor.

The Value of Making New Connections

While maintaining existing relationships is crucial, making new connections as you get older is equally important. Life changes—such as retirement, moving, or the loss of loved ones—can reduce your social circle. Seeking new friendships or rekindling old ones can reinvigorate your social life. Joining clubs, engaging in community activities, or pursuing hobbies can introduce you to new people with shared interests.

As you age, relationships become one of the most important pillars of a happy, healthy life. Maintaining connections with friends and loved ones provides emotional support, improves cognitive function, and enhances overall well-being. Whether nurturing existing bonds or building new ones, staying socially connected is key to thriving in later life.

Check out more living well tips at: KathyHusserTempe.com

 

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Song Sung Blue

Flying to my travel spot!
The window seat is the best view.

Photo by Krists Luhaers on Unsplash

The movie to see this year is “Song Sung Blue.” A true love story about living your dreams no matter what!

Neil Diamond Inspired

Photo by Austin Neill on Unsplash

Inspired by Neil Diamond, the movie follows Mike and Claire Sardina, artfully played by Hugh Jackman and Kate Hudson. Hudson has been nominated for a Golden Globe Award and SAG award. The duo leads a successful tribute band to Neil Diamond in Madison, Wisconsin in the 1990’s. Jackman and Hudson sing the Diamond tunes masterfully. From the feel-good songs to the emotional ballads, all of Diamond’s songs are all covered beautifully.

Tragedy Strikes

Like life, there are many ups and very tragic downs in the Sardina story, we can all relate too. These crisis’s are the moments that speak to us about life’s thin balance between happy and hopeless. The love story is the main focus and Hudson and Jackman provide a personal line into the strong bond of Mike and Claire. All their struggles and joy highlighted by the music of Neil Diamond.

Claire Lives in Phoenix

Photo by Nainoa Shizuru on Unsplash

I was fortunate enough to enjoy the highly rated “So Good, The Neil Diamond Experience,” on January 6, 2026. Claire actually lives in the Phoenix and performed a short song with the lead singer, Richard Neary. Please, take a peak and you won’t be sorry, especially if you’ve seen Claire and Mike’s story. If you haven’t seen “Song Sung Blue” you can stream the real documentary the movie was based on for FREE. Truly an experience you won’t forget.

Claire’s singing from January’s concert is linked here. After watching, you can understand why she is experiencing such interest in her story. You can catch the Golden Globes on Sunday, January 11th.

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New Year Reflections

Sunflower from my garden.
A bright sunflower growing in my front yard garden.

New Year

The new year, 2026 is right around the corner.  This is a time I take to reflect on the last 12 months. Here are some topics to consider while you take stock of the new year ahead.

Personal Growth

Reflecting on my growth throughout the last year is important. What career goals did I have for 2025, and did they become reality? Think about any obstacles you overcame to achieve certain targets in your life, like travel, volunteering, or mentoring at work.   Also consider any new purpose you might have needed to pivot too last year for family, friends, or yourself.  How is that progressing or holding you back for 2026?

Physical Health

None of us are getting younger each year. Think about your physical health.  Can you still run that marathon or walk that flight of stairs easily?  Take stock of your limits, if any.  What will you need to do in 2026 to maintain or improve your health?

Maybe a gym membership is in your future. Or will a regular walking date with a friend do the trick to get you back on track this year.  Eating whole and “one-ingredient” foods will always help regulate your physical wellbeing and improve your health stats.

Comfort Zones

Finally, what is your current comfort zone and is that what you want? Determine if you need to shake things up in 2026 and push outside your self-imposed limits. What do you really want out of 2026?  Start a business?  Move across the country or to another country?

What is a dream you have been putting off until the timing was “right?” Make that dream come true is year with a plan, hard work, and consistency.

There is no right time to start something new, but you’ll regret never starting this time next year. Wishing you and yours a very Happy New Year filled with joy and dreams that fill your soul.

For more inspiration check out my website: KathyHusserTempe.com

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College Today

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

College has long been seen as the path to success in the United States. For many families, sending a child to college is part of the “American Dream.” Each year, millions of students graduate high school and take the next step toward a college degree. But is college still the most popular path after high school? Why do students choose college? And how much does a degree actually cost today?

Are Most High School Graduates Going to College?

Yes, most high school graduates in the U.S. still go to college—but not all of them. According to the National Center for Education Statistics (NCES), about 62% of high school graduates enrolled in college in 2022. This number has dropped slightly in recent years, especially after the COVID-19 pandemic, when many students chose to work, take gap years, or attend trade schools instead.

Even so, college remains the most common path after high school. Students have the option to attend either a two-year community college or a four-year university. Some start at community college and transfer later to complete a bachelor’s degree, like my son.

Why Go to College?

There are many reasons students choose to go to college. One of the main reasons is to increase their job opportunities. Many careers today require at least a bachelor’s degree. Doctors, teachers, engineers, nurses, and many business professionals all need higher education to enter their fields. However, the job market is tough these days for new grads according to current economic data.

College graduates do have a higher earning potential. On average, new college graduates earn more money over their lifetime than workers with only a high school diploma. According to the U.S. Bureau of Labor Statistics, a person with a bachelor’s degree earns around $1,432 per week, while someone with only a high school diploma earns about $853 per week. That’s a difference of over $30,000 per year.

Students also go to college for personal growth and new experiences. For many, college is a time to meet new people, learn about different cultures, and explore career paths. Some students attend college to study what they love—like art, music, science, or literature—and turn their passions into careers.

Others go to college because it opens doors. It may help them gain talents like public speaking, writing, and AI skills that currently employers’ value. You can also travel and learn life skills in college that you normally wouldn’t experience anywhere else.

How Much Does a Four-Year Degree Cost?

The cost of college has gone up a lot in the past 20 years. Today, the price of a four-year degree depends on whether you attend a public or private college.

According to the College Board (2024 data):

  • Public in-state universities cost about $11,260 per year for tuition and fees.
  • Public out-of-state universities cost roughly $29,150 per year.
  • Private universities cost around $41,540 per year.

So, the total cost of a four-year degree ranges from about $45,000 to over $160,000, not including housing, food, books, or travel. When you add in those living expenses, the full cost can be even higher.

To help with the cost, many students use financial aid, including scholarships, grants, work-study programs, and student loans. However, student loan debt has become a concern in the U.S., with many graduates owing tens of thousands of dollars.

That said, college is still a popular choice, especially for students who want career options with higher pay. While fewer students are enrolling than a decade ago, a majority still see college as a smart investment in their future.

But college isn’t the only path to success. Trade schools, apprenticeships, and other job-training programs are growing in popularity too. Still, for many, a college degree remains a key part of reaching their goals and building a better life.

For more lifestyle and family information check out: KathyHusserTempe.com

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Passive-Aggressive People

Leadership written in blue and hand writing the word visible.

Passive-aggressive behavior can be frustrating and confusing. It often shows up as sarcasm, silent treatment, procrastination, or subtle digs that mask real emotions. Instead of expressing anger or disagreement openly, passive-aggressive individuals avoid direct conflict, which can make relationships and work situations feel tense and unclear.

Understanding Passive-Aggressive Behavior

Before responding, it helps to understand what drives passive-aggressive behavior. Often, it stems from a fear of conflict, insecurity, or a lack of assertive communication skills. These individuals may feel powerless or unheard, and use indirect methods to express their dissatisfaction. Recognizing these patterns without taking them personally is key to handling the situation calmly.

How to Communicate Effectively

When dealing with passive-aggressive people, clarity and calmness are essential. Avoid responding with similar behavior or sarcasm, which will only escalate tension. Instead, use assertive, respectful communication. For example, if a colleague “forgets” your request repeatedly, address it calmly: “I’ve noticed that the report hasn’t been turned in. Is there something preventing you from finishing it?”

Stick to the facts, not feelings. Focus on behaviors rather than accusing the person’s character. Use “I” statements to express how the behavior affects you: “I feel frustrated when deadlines are missed, because it impacts the whole team.”

If someone uses sarcasm or avoids a topic, gently bring the issue into the open. Say something like, “It sounds like you might be upset—do you want to talk about it?” This gives them space to share what’s really going on, without feeling attacked.

Getting Along at Work and in Life

In the workplace, maintaining professionalism is crucial. Set clear expectations, document important interactions, and follow up in writing when needed. If you’re in a leadership role, create an environment where open communication is encouraged and respected. When passive-aggressive behavior becomes disruptive, involve HR or a supervisor for support.

In personal relationships, set healthy boundaries and remain consistent. Avoid reacting emotionally or being drawn into guilt trips or manipulation. Sometimes, distance may be necessary if the behavior doesn’t improve despite honest communication.

Patience and empathy help too. Try to see the person behind the behavior—someone who may feel unheard, overwhelmed, or afraid of confrontation.

Dealing with passive-aggressive people isn’t easy, but it’s manageable with self-awareness, clear communication, and firm boundaries. By staying calm, calling out behavior respectfully, and encouraging openness, you can reduce tension and build healthier interactions at work and in life.

For more life and selfcare tips check: KathyHusserTempe.com

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2026 Goals

Flying to my travel spot!
The window seat is the best view.

As we enter the last few weeks of 2026, your goals for next year should be reviewed. It’s the perfect time to reassess your accomplishments for 2025 and organize the new year ahead.

How did 2025 shake out?

I like to make a list (using last year’s focus) on what was achieved in your career this year.  Did your career targets meet your expectations?  What goals need revising or provide feedback for other career tracks, like a promotion or movement to a different area?  Get an assessment for where you’re at in your job and make a goal(s) for 2026.

Does your lifestyle fit you?

Again, ask yourself the questions about who you’re socializing with and why.  Does my “tribe” support my long- and short-term goals?  Am I getting the support I need to make my dreams a reality? Plus, remember lifestyle is everything from your budget on spending, where you live, and who you hang out with. These all need to align with who you truly are and where you’d like to end up.

Is your mindset supportive or hurting you?

Your frame of mind has a huge impact on your personal goals and their success. For example, if you’d like to try to learn a new language, hobby, or change careers you can!  You have to start, without having the mastery or confidence to be good at first.  We all start out as a student at some time in our lives. But, never starting that path toward change, will definitely hinder your progress toward learning and growth.

So, the old saying rings true, “If you think you can or cannot, you are always right!”  Having a positive mindset to achieve your goal is the first step toward success!

Keeping a record

Finally, keep a record of your yearly objectives with a timeline, benchmarks, and feedback for improvement. Keeping track of your progress makes you accountable especially if you share your goals with friends and family. You can change anything. If you really want something bad enough it is usually achievable with hard work, perseverance, and patience.

Create your 2026 goals to reflect your lifestyle and dreams and don’t ever give up! 

For more inspiration check out my website: KathyHusserTempe.com

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Career Education

Have an agenda and your goals will be accomplished
There is no agenda in life, just be flexible.

What I’ve learned over a 43-year career in education and public service is quite simple. And here’s my story to illustrate a few lessons from experience.

Rejection is Re-Direction

My very first interview was with Jack-in-the-Box, a fast food restaurant. I knew the Assistant Manager, a friend from high school, and thought I’d be great at the job. A job I needed to pay my way for a Student Council Conference in Nevada that summer. I didn’t get the job, despite my friend, Peter’s, recommendation. Disappointment set in, until a week later the supervisor for our public library called me for an interview!  In two weeks, I would be shelving books, in the air-conditioned comfort of my local library.  Thank you, Mary!

Keep Growing

This first high school job, turned into a promotion, raises, and life experience managing people. Working at the library, with our team and leadership during this time was the best learning experience to set me on my career path.  I earned a degree, moved across country and worked for two food companies expanding my people skills into another industry.

I learned from other people different from me. I grew in my career (with more promotions) when young women were just starting to venture out independently in their careers. For example, I was one of the first women to wear pants in my company. I didn’t know I “shouldn’t” in the early 90’s, and I started a “trend” for the female staff.

Take a Break

Taking a break from your career is also a personal decision, my family made when I had children. There was no option to work remotely, and women were still the main caretakers during those years.  This “re-direction” worked out, because when my youngest was 5, I started working again at my public library. And this is the Universe providing the opportunity I needed, at the right time in my career.

I had the best boss, since the manager that hired me left two weeks into my tenure. But, he told me, “You’re ‘good people’ Kathy, and you’ll do well even after I’ve retired.”  After 25 years, that compliment and the break he provided me was the start of something even better.

Good Habits Equal Success

Back at the library, I learned every aspect of City government and managing large and smaller teams. My growth was due to volunteering for opportunities and always helping others which strengthen my people skills. Over time these work habits, plus self-awareness, and my solid reputation enabled me to reach my ultimate goal of Director. The one thing I didn’t do, was applaud my own success. (Women tend not to “toot their own horn,” even today…. but we’re getting better!)

Over time with more rejection and redirection, I’ve discovered your career is not linear. Your career will take detours for many reasons. At times, you have no control over your path. But my innate character qualities, strong habits, and work ethic allowed me to succeed in other roles.

Roles that gave me more learning opportunities and success beyond my dreams.  I even returned to work for an organization that got me started early in my career. They knew me, my work, and my kind-heartedness. Match made in heaven!

For more career inspiration check out: KathyHusserTempe.com

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Cotswolds

Flying to my travel spot!
The window seat is the best view.

Cotswolds, UK

Nestled in the heart of England, the Cotswolds is a delightful region known for its rolling hills, honey-colored stone villages, and charming countryside. Cotswolds offers a perfect blend of history, nature, and quaint English charm. Whether you’re after scenic walks, historical landmarks, or storybook villages, here are five must-see sights in the Cotswolds.

Bibury

Often called the most beautiful village in England, Bibury is a postcard-perfect destination. Its most famous feature is Arlington Row, a row of 17th-century weavers’ cottages that line the River Coln. These cottages, once part of a wool store, are now among the most photographed buildings in the country. A walk through the village, with its tranquil streams and stone bridges, feels like stepping into a different time.

Bourton-on-the-Water

Bourton-on-the-Water is known for its low, arched bridges that span the gentle River Windrush, which flows through the village. This lively spot is perfect for families and visitors of all ages. Highlights include the Model Village, a one-ninth scale replica of Bourton itself, and the Cotswold Motoring Museum, which showcases vintage cars and memorabilia. With charming tearooms and riverside walks, it’s a delightful place to spend a relaxed afternoon.

Sudeley Castle and Gardens

Located near Winchcombe, Sudeley Castle is one of the most historic sites in the Cotswolds. The castle dates back over 1,000 years and is the final resting place of Queen Katherine Parr, the last wife of Henry VIII. Visitors can explore beautifully maintained gardens, a chapel, and a series of exhibitions about the castle’s royal connections and wartime history. It’s a captivating mix of romance, architecture, and English heritage.

Broadway Tower

Standing 65 feet tall on one of the highest points in the Cotswolds, Broadway Tower offers sweeping views across the countryside and into Wales on a clear day. The tower itself is a folly built in the 18th century, but today it’s a popular destination for hikers and history buffs alike. After climbing to the top, visitors can explore the surrounding parkland or stroll into nearby Broadway, a charming village with art galleries, boutiques, and cozy pubs.

Castle Combe

Often used as a film location, Castle Combe Village is one of the most unspoiled landscapes in the Cotswolds. With no modern streetlights or signage cluttering the view, its stone cottages and narrow streets are perfectly preserved. The village’s 14th-century market cross and old water pump add to its charm, making it a dream for photographers.

The Cotswolds is a region where timeless beauty and English tradition come alive. Stay flexible when traveling and try and fit in a few of these historic villages while visiting the UK. So pack your bag and take in panoramic views from hilltops and these top sights offering an unforgettable experience.

For more travel inspiration check out: KathyHusserTempe.com

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Outlander

Nature is rejuvenating
Wishing you calm and happiness this season

Outlander Speaks to Us All

Diana Gabaldon’s “Outlander” series has captivated readers since the release of the first book in 1991. Combining elements of historical fiction, romance, and time travel, Gabaldon’s saga spans several centuries. The stories engage readers with its rich, well-researched historical detail and unique characters. The series follows Claire Randall, a former World War II nurse who finds herself mysteriously transported back to 1743 Scotland. There, she encounters the dashing Highland warrior Jamie Fraser, leading to a passionate love story that transcends time.

The Outlander novels are celebrated for their vivid characters and intricate plots. Gabaldon’s meticulous attention to historical accuracy takes readers into the turbulent political landscape of 18th-century Scotland. Themes of love, loyalty, and resilience are woven throughout the narrative, making the characters’ journeys both compelling and relatable. The series has grown to include nine books, with each installment exploring different periods and events. The books span the Jacobite uprisings to the American Revolutionary War.

In 2014, the Outlander books were adapted into a television series by Starz, bringing Gabaldon’s vivid world to life. The show has garnered a dedicated fanbase and critical acclaim for its stunning cinematography, authentic period costumes, and exceptional performances. Caitriona Balfe portrays Claire Randall, delivering a powerful performance that captures Claire’s strength and vulnerability. Sam Heughan stars as Jamie Fraser,bringing charisma and depth to his role as the iconic Highlander.

The television adaptation stays true to the spirit of the books while introducing new elements to enhance the storytelling. The chemistry between Balfe and Heughan is intense. Their on-screen relationship has been a focal point of the series, resonating with fans around the world. The show’s ability to blend romance with historical drama has contributed to its widespread popularity.

Each season of the show corresponds to a book in the series, allowing for an in-depth exploration of the source material. The careful attention to detail in both the novels and the series has earned Outlander a place in the hearts of viewers and readers alike.

Beyond the romance and adventure, Outlander also explores significant historical events and the complexities of human relationships. The series encourages viewers to reflect on themes of identity, belonging, and the consequences of choices made across time.

Diana Gabaldon’s Outlander series and its television adaptation have created a cultural phenomenon that continues to charm audiences. The combination of rich storytelling, historical depth, and passionate romance ensures that both the books and the show will remain beloved for years to come. Whether through the pages of the novels or the stunning visuals of the series, Outlander invites fans on an unforgettable journey through time.  Happy Reading!

For more living well articles, check out my website: KathyHusserTempe.com

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Kindness Equals Wellness

"Be wary of Negative People..."

In today’s fast-paced world, the concepts of wellness and kindness are often treated as luxuries, secondary to ambition or success. However, scientific research tells a different story: both wellness and kindness are essential for a fulfilling, healthy life. They are not just feel-good buzzwords. They are backed by scientific evidence showing their power to enhance mental, emotional, and even physical well-being.

Physical Connection

Wellness is generally defined as a holistic combination of physical health, mental clarity, and emotional balance. Research has revealed that practices like mindfulness, regular physical activity, and adequate sleep directly influence brain function and emotional regulation.

Mindfulness meditation has been shown to reduce the activity of the brain’s stress center. This while strengthening connections which directs your rational thinking and emotional control. A 2011 Harvard study found that just eight weeks of mindfulness training increased gray matter in areas of the brain associated with memory, empathy, and stress regulation.

Similarly, physical exercise boosts endorphin levels, natural mood lifters. —increases brain-derived neurotrophic factor (BDNF), a protein linked to improved cognitive function and reduced anxiety. Sleep, too, plays a vital role: studies show that chronic sleep deprivation impairs judgment, increases irritability, and weakens the immune system.

The Science of Kindness

Equally convincing is the research on kindness. Acts of kindness—whether helping a stranger, volunteering, or simply expressing gratitude—have profound effects on the brain and body. Engaging in kind behavior triggers the release of oxytocin, sometimes referred to as the “love hormone.” Oxytocin reduces blood pressure, strengthens social bonds, and improves overall heart health.

An Oxford research study showed that people who performed acts of kindness for seven days experienced a significant boost in happiness. Even witnessing kindness, rather than directly participating in it, can elevate mood and foster a sense of connection.

Moreover, kindness is linked to lower levels of cortisol, the body’s primary stress hormone. Lower cortisol means less inflammation, better sleep, and improved immune function. In essence, kindness not only feels good—it literally does good.

Kindness and Wellness

What makes these findings especially powerful is how wellness and kindness reinforce each other. When people take care of their own well-being, they are more likely to be empathetic, patient, and kind. Conversely, engaging in kind behavior boosts self-esteem and emotional resilience, making it easier to maintain wellness practices.

This interplay creates a positive feedback loop: wellness promotes kindness, and kindness enhances wellness. It’s a virtuous cycle that benefits not only individuals but communities as well. Schools that use social-emotional learning programs, which emphasize empathy and mindfulness, report reduced bullying and better academic outcomes. Workplaces that encourage employee well-being and compassion see higher job satisfaction and lower turnover.

The message from science is clear: wellness and kindness are deeply connected and mutually reinforcing. They are not fringe ideals but essential elements of a healthy, thriving life. By taking small steps—meditating, exercising, sleeping well, or showing compassion—we harness the power of both wellness and kindness. These can transform not only ourselves but the world around us.

For more living well tips check out: KathyHusserTempe.com