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Strategies for Work

 

As we navigate work, the landscape of career development continues to evolve at a rapid pace. With technological advancements, shifting job markets, and the rise of remote work, professionals must be more strategic and adaptable than ever. Here are key strategies and habits to effectively navigate your career goals this year.

Lifelong Learning

The importance of continuous learning cannot be overstated. With industries rapidly changing, staying updated with the latest skills and knowledge is crucial. Enroll in online courses, attend workshops, and pursue certifications relevant to your field. Lifelong learning not only keeps you competitive but also opens up new opportunities for career advancement.

Technology is Vital

Technology is a driving force in the modern workplace. Familiarize yourself with digital tools and platforms that can enhance your productivity and efficiency. From project management software to data analysis tools, being tech-savvy can give you a significant edge.

Additionally, building a strong online presence through LinkedIn and other professional networks can help you connect with industry leaders and potential employers.

Adapt to Hybrid Work

The shift to remote and hybrid work models is here to stay. Develop strong self-discipline, time management, and communication skills to thrive in these environments.

Create a dedicated workspace and establish a routine that fosters productivity. Being adaptable and comfortable with virtual collaboration tools is essential for success in a remote or hybrid setup.

Network

Networking remains a critical component of career development. Attend industry conferences, join professional associations, and participate in online forums. Networking helps you stay informed about industry trends, gain insights from peers, and discover job opportunities. Building a diverse professional network can provide support and guidance throughout your career journey.

Set Clear Goals

Define your career goals with clarity. Whether aiming for a promotion or starting your own business, setting specific measurable, achievable, relevant, and time-bound (SMART) goals is essential. Break down your long-term goals into smaller, manageable steps and track your progress regularly.

Seek Coaching

Mentors and career coaches can provide valuable guidance and support. They can help you navigate challenges, identify strengths and weaknesses, and develop a clear career path. Don’t hesitate to seek advice from experienced professionals who can offer insights based on their own career journeys.

Navigating career goals requires an adaptive mindset. By embracing lifelong learning, leveraging technology, networking actively, setting clear goals, and seeking mentorship, you can succeed at a new job. Change will enable you to achieve your career goals and thrive in an ever-evolving world.

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Communication Styles

Understanding communication styles within your team is crucial when starting a new project or job. Effective communication is the backbone of successful teamwork and can impact the outcome of any collaborative effort. By recognizing and adapting to different styles, team members can improve their interactions, reduce misunderstandings, and foster a pleasant working environment.

Communication Styles Vary Widely

Communication styles can vary widely among individuals. Some people are direct and assertive, while others may be more reserved and indirect. There are those who prefer detailed and structured communication, and those who are more flexible and informal. Understanding these differences is the first step towards effective communication.

Affect Team Dynamics

Diverse communication styles can either be a source of strength or conflict within a team. When team members understand and respect each other’s communication preferences, it leads to smoother interactions and better collaboration. On the other hand, ignoring these differences can result in miscommunication, frustration, and decreased productivity.

Building Trust and Rapport

Trust and rapport are essential components of a successful team. When team members feel understood and respected, they are more likely to open up and share their ideas and concerns. By adapting to different communication styles, team leaders can build trust and rapport more effectively, creating a positive and inclusive team culture.

Being clear ensures that everyone is on the same page and understands their roles and responsibilities. Misunderstandings can lead to mistakes, missed deadlines, and conflicts. By tailoring communication to suit the audience, team members can ensure that their messages are received and understood correctly.

Inclusivity and Collaboration

Inclusive communication practices help create an environment where everyone feels valued and heard. Recognizing and respecting different communication styles promotes inclusivity and encourages team members to contribute their unique perspectives and ideas. This collaborative approach can lead to more innovative solutions and better project outcomes.

Practical Strategies

To understand and adapt to different communication styles, consider the following strategies:
Active Listening: Pay attention to what others are saying and show genuine interest in their viewpoints.
Ask Questions:   Clarify any uncertainties by asking open-ended questions.
Be Flexible:  Adjust your communication style to match the preferences of your team members.
Provide Feedback: Give constructive feedback in a way that aligns with the recipient’s communication style.

Use Multiple Channels: Utilize various communication channels (IE: emails, meetings, instant messaging) to accommodate different preferences.

Understanding communication styles within your team is fundamental when starting a new project or job. By recognizing and adapting to these differences, team members can enhance their interactions, build trust, and foster a more collaborative and productive working environment. Effective communication is not just about conveying information; it’s about connecting with others in a way that is meaningful.

For more career tips check out: KathyHusserTempe.com

 

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Interviewing and Soft Skills

In today’s job market, having the technical skills and qualifications is no longer enough to secure employment. Increasingly, employers are placing greater emphasis on soft skills and emotional intelligence during the interview process. Interpersonal skills not only shape how individuals interact with others but also play a role in their success at work.

Why So Valuable

Soft skills include a wide range of traits, including communication, teamwork, problem-solving, adaptability, and time management. While technical skills may vary from one job to another, soft skills are universally valued across all industries and professions. Employers recognize that candidates who possess strong soft skills are better equipped to collaborate with colleagues. They are also able to resolve conflicts and navigate the complexities of the modern workplace.

How Are Soft Skills Evaluated?

During the interview process, employers assess candidates’ soft skills through a variety of methods. This includes behavioral questions, situational scenarios, and role-playing exercises. By evaluating candidates’ responses and observing their demeanor, interviewers can gauge their level of emotional intelligence. Your interpersonal competence is actually a decent indicator of how well you will handle certain difficult situations.

EQ

Emotional intelligence, often referred to as EQ, is another essential aspect of success in the workplace. It encompasses self-awareness, self-regulation, empathy, and social skills. Workers with high emotional intelligence are better able to understand and manage their own emotions. They can also communicate effectively with others and will build positive relationships in the workplace.

Employers value emotional intelligence because it fosters a supportive and collaborative work environment. It also enhances leadership effectiveness and improves employee morale and engagement. Additionally, individuals with high emotional intelligence are better equipped to handle stress, navigate change, and adapt to new challenges, These employees are invaluable assets to any organization and should be developed into leaders for the future.

Interviewing and Storytelling

During the interview process, candidates can demonstrate their soft skills and emotional intelligence by providing specific examples. While interviewing tell your story and how you solved a difficult situation. By sharing examples of collaboration, problem-solving, and effective communication, candidates can showcase their interpersonal strengths. These will highlight your ability to contribute positively to the organization and your new team.

Soft skills and emotional intelligence cannot be overstated in today’s job market. Employers recognize that candidates who possess strong interpersonal qualities are better equipped to succeed in the workplace and make meaningful contributions. By emphasizing soft skills and emotional intelligence during the interview process, candidates can differentiate themselves from the competition. Best of luck and tell your story!

 

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Downsizing

Starting on the journey of downsizing your home is simple. It’s a thoughtful process of simplification, organization, and evaluation of your possessions. Whether motivated by a desire for a simpler lifestyle, financial considerations, or a change in priorities, downsizing can be a positive experience with planning and the right mindset.

Your Priorities

The first step in downsizing is determining your needs and priorities. What aspects of your current lifestyle are essential, and what can be discarded? Consider the function of your current space and identify elements that align with your lifestyle goals for the future. This reflective phase sets the foundation for a more intentional and streamlined living space.

Decluttering with Purpose

Downsizing involves decluttering, a process that goes beyond merely discarding items. It’s an intentional decision about keeping items that hold sentimental value or serve a practical purpose. Begin with one room at a time, categorizing items into keep, donate, sell, or discard. This step not only lightens the physical load but also contributes to a decluttered mental space.

Space Optimization

A smaller home translates into strategic space optimization. Invest in multi-functional furniture to maximize utility without sacrificing style. Consider creative storage solutions, such as under-bed storage, wall-mounted shelves, or furniture with hidden compartments. The goal is to create an environment where every inch serves a purpose, creating an efficient and organized living space.

Moving

When the decluttering process is underway, start planning the details of the move. Whether hiring professional movers or opting for a DIY approach, create a timeline that includes packing, transportation, and unpacking.

Label boxes clearly, emphasizing essential items for immediate use. Downsizing offers an opportunity to reassess furniture needs, potentially selling or donating pieces that won’t fit in the new space.

Positive Mindset

Downsizing is not merely a reduction in physical space but a conscious shift in mindset. Embrace the positives of a smaller home, focusing on the benefits of simplified living, reduced maintenance, and potentially lower expenses. Cultivate an optimistic outlook throughout the process, emphasizing the new opportunities and freedoms that downsizing can bring.

Settling into a Smaller Space

Once the move is complete, allow time for adjustment. Experiment with furniture arrangements and unpacking your essentials to find the most functional and visually pleasing setup. Embrace the sense of coziness and intimacy that often accompanies a smaller home, creating a space that feels welcoming.

Downsizing is a journey of intentional living. Each decision contributes to a more streamlined and fulfilling lifestyle. By assessing needs, decluttering with purpose, optimizing space, and maintaining a positive mindset you’re halfway there. The process becomes an opportunity for growth, simplicity, and a newfound appreciation for the essentials in life.

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Traveling to Scotland

Scotland, a land of rugged landscapes, ancient castles, and warm-hearted people. It invites travelers on a journey steeped in history, culture, and breathtaking views. From the dramatic Highlands to the historic cities, every corner of Scotland unveils a unique part of its rich history. Plus, it’s also the filming sites for my favorite book series and TV show, Outlander!

Edinburgh – The Capital

Start your Scottish adventure in the capital city, Edinburgh. This city is a blend of historic charm and contemporary energy. Explore the iconic Edinburgh Castle, balanced atop Castle Rock, offering panoramic views of the city. Wander down the Royal Mile, a historic main street lined with medieval architecture, lively street performers, and traditional pubs. Plunge into the city’s cultural scene with a visit to the National Museum of Scotland or a stroll through the art-filled Dean Village.

The Highlands

Plan to travel north to the Scottish Highlands, where dramatic landscapes and historic castles await. Drive through Glencoe, a valley of towering peaks and haunting beauty with a tragic history. Explore Eilean Donan Castle, an iconic fortress nestled on a small island. This castle provides a glimpse into Scotland’s medieval past and you can stay on the grounds. Hike through the Cairngorms National Park, a wilderness of rugged mountains, ancient forests, and pristine lochs.  If you love the outdoors, the Highlands is for you.

Stirling

Stirling, with its historic significance and cultural richness, is a must-visit destination. Explore Stirling Castle, a symbol of Scottish royalty, and the surrounding Old Town with its cobbled streets and ancient architecture. Pay respect to the iconic Wallace Monument. This icon is standing tall on Abbey Craig, commemorating the national hero Sir William Wallace. Stirling’s blend of history and vibrant culture captures the sense of Scotland’s resilience and national pride.

Glasgow

Travel to Glasgow, Scotland’s largest city, known for its contemporary flair and artistic vibrancy. Explore the Kelvingrove Art Gallery and Museum, housing a diverse collection of art, artifacts, and natural history exhibits. Stroll through the trendy West End, filled with independent boutiques, cafes, and the beautiful Kelvingrove Park. Glasgow’s modern and creative spirit offer a dynamic contrast to the country’s historic landscapes.

Castles and Battlefields

Embark on a castle-hopping adventure through Scotland’s scenic countryside. Visit the, the majestic Fort William or the fairy-tale-like Craigievar Castle, soon to be newly renovated in late spring 2024. Each fortress carries tales of centuries past, from royal intrigues to battles fought on Scottish soil. The Battle of Culloden was fought on a soggy field over 200 years ago, and would change Highland culture forever. The well-preserved historic sites stand as guardians of Scotland’s history and heritage.

Scottish Traditions

Experience the warm hospitality and traditions of the Scottish people. Attend a traditional ceilidh dance, where lively music and energetic dancing showcase Scotland’s rich cultural heritage. Taste traditional Scottish cuisine, including haggis, neeps and tatties. These treats can be savored with a “dram” of Scotch whiskey a beverage deeply rooted in the nation’s identity.

Scotland’s pull lies not only in its breathtaking landscapes and historic castles but also in the warmth of its people. Don’t forget the resilience of its culture too. Whether you’re exploring the streets of Edinburgh, hiking the Highlands, or exploring Glasgow’s art scene, Scotland promises a lifetime experience. A journey that transcends time and leaves unforgettable memories of its beauty and tradition.

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Celebrities Like Us

Finishing up the book, “My Name is Barbra,” I never thought celebrities were like us.  But after reading this book it made me realize you can have all the fame and money in the world and still have setbacks.  Here are the lessons learned from music and cinema legend, Barbra Streisand’s 60-year career.

Stand Up for Yourself

Ms. Streisand had to overcome a great deal of prejudice in her career, and not just in the beginning in the 1960’s. As a twenty-year old Broadway star to a 40-something director, she prevailed despite unfair treatment. I love how she was a rule follower, (even when there were no rules) wanting to “do the right thing.”

When she was harassed on a movie set for more than year, she tried to “toughen up” and work with the famous actor.  It wasn’t until months later when her health was at risk, the situation changed for the better.  No one stood up for her, she had to advocate for herself. Be your own support system and act. If you are in a bad situation, you need to make it better. Seek help and take action.

Take Risks

Barbra was a trailblazer from the very start. Growing up without a father since age 8, her mother was overly protective. Barbra learned early on to take risks and do what “felt” right in situations at school and her career. Call it “street smarts” or intuition, she listens to her gut.  If she feels something is calling her, like being the first female director of a major motion, she does it!  “Yentl” was her first movie of many more directorial credits.  “You’ll always regret not trying, and you always lose unless you do try!”

Keep Learning

As we get older your experiences provide wisdom and learning opportunities. Hard work was always a pillar of Barbra’s success, along with learning new aspects of show business. She went from night clubs, to Broadway to movies to behind the camera. She kept learning for herself and for own curiosity. This growth mindset keeps her open to new opportunities along the way. She found love again in her 50’s by pushing herself past her shyness in social situations.  Keep learning to stay healthy!

To sum up, the details of Barbra Streisand’s career is fascinating. But overall, she took chances, nurtured her talent, and pushed beyond current norms to build a very successful career. Strong women would love her story and might also see aspects of themselves in her life and lessons.

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Tips for Heart Health

Prioritizing heart health becomes increasingly important over time for a fulfilling and energetic life. Adopting lifestyle choices that support cardiovascular well-being can contribute to a healthier and more active aging process. Here are simple tips to stay heart-healthy as you navigate this new year.

Heart-Healthy Diet

Nutrition plays a pivotal role in maintaining heart health, especially as we age. Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Minimize salt intake to support healthy blood pressure levels.

Consider the Mediterranean diet, known for its heart-protective qualities, emphasizing olive oil, fish, nuts, and plenty of plant-based foods. Consulting with healthcare professionals or a registered dietitian can help your dietary choices based on your health needs and preferences.

Exercise

Engaging in regular physical activity is a cornerstone of heart health, regardless of age. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating activities that elevate your heart rate. Walking, swimming, cycling, and low-impact aerobics are excellent choices.

Additionally, include strength training exercises to maintain muscle mass, supporting overall cardiovascular fitness. Consult with a healthcare provider before starting a new exercise regimen, especially if you have pre-existing health conditions.

Manage Stress

This is difficult for most of us, but stress management is integral to heart health. Chronic stress can contribute to high blood pressure and other cardiovascular issues. Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, yoga, or spending time in nature.

Cultivate hobbies that bring you joy and relaxation, providing a healthy outlet for stress. Prioritizing mental well-being contributes not only to heart health but also to overall quality of life.

Regular Health Check-ups

Regular health check-ups and monitoring are necessary components of heart health maintenance. Schedule routine visits with your healthcare provider to assess blood pressure, cholesterol levels, and overall cardiovascular health.

Early detection of potential issues allows for proactive interventions and lifestyle adjustments. Stay informed about your health metrics and collaborate with your doctor to create a personalized plan for heart wellness.

Stay Hydrated

Maintaining proper hydration is often overlooked but is crucial for heart health. Ensure an adequate water intake to support overall bodily functions. Additionally, limit alcohol consumption, as excessive alcohol can contribute to high blood pressure and other cardiovascular concerns. When alcohol is interfering with family, friends, or your job it’s time to rethink your drinking and seek help.

Staying heart-healthy involves a holistic approach encompassing dietary choices, regular exercise, stress management, and proactive health monitoring. Adopting heart-protective habits enhances the quality of life, allowing you to age gracefully while prioritizing cardiovascular well-being.

Remember, consulting with healthcare professionals and making gradual changes, helps a heart-healthy lifestyle and supports a fulfilling and vibrant life.

For more self-care tips check out: KathyHusserTempe.com

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Themes for the New Year

 

As we start a new year, it’s a perfect time for reflection and renewal. While resolutions abound, certain overarching themes can guide us towards a more fulfilling and purposeful journey in the coming months. Here are three vital themes to remember for the new year.

Mindful Well-Being in 2024

In the hustle and bustle of everyday life, it’s easy to neglect our well-being. As we step into the new year, it’s crucial to prioritize self-care and cultivate a mindful approach to health. This includes not only physical wellness but also mental and emotional balance.

Consider incorporating practices such as meditation, regular exercise, and adequate sleep into your routine. These small yet impactful habits can significantly contribute to overall well-being. In a world that often glorifies busyness, valuing moments of rest and self-reflection becomes a cornerstone for a healthier, more resilient you.

Embracing Learning and Resilience

The new year offers a blank slate for personal and professional growth. Embracing a growth mindset involves seeing challenges as opportunities for learning and viewing failures as stepping stones toward success. This approach not only fosters resilience but also fuels a continuous desire for improvement.

Set achievable goals that push your boundaries, both personally and professionally. Whether it’s acquiring a new skill, pursuing further education, or taking on challenging projects, the growth mindset propels you forward. This also fosters a sense of accomplishment and adaptability during unforeseen challenges.

In a rapidly evolving world, the ability to embrace change and learn from experiences is a powerful asset. Cultivating a growth mindset ensures that every encounter contributes to your journey of becoming the best version of yourself. Whether that personal experience is positive or negative, you grow from it.

Nurturing Relationships

In the digital age, genuine connections and meaningful relationships hold incomparable value. As we navigate the new year, prioritize the nurturing of both existing and new connections. Whether it’s strengthening family bonds, fostering friendships, or building professional networks, investing time and energy in relationships enriches our lives.

Take a proactive approach to communication, be present in your interactions, and seek out opportunities for collaboration and shared experiences. These connections not only provide emotional support but also contribute to a sense of belonging and purpose. In a world that can sometimes feel isolated, the power of genuine human connections is a beacon of light. A light guiding us through the challenges and joys of life to be happier.

As we embark on 2024, let mindfulness, growth, and connection be our guiding lights. Prioritizing well-being, adopting a growth mindset, and nurturing relationships pave the way for a year of purpose, resilience, and fulfillment. Here’s to embracing the opportunities that 2024 brings and creating a meaningful tapestry of experiences and growth.

Happy New Year!

Originally published on Elephant Journal

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New Holiday Traditions

Holidays are more than just dates on the calendar; they are an embodiment of culture, values, and cherished memories. As societies become increasingly diverse, the opportunity to integrate new holiday traditions into celebrations such as Christmas, Kwanzaa, and Hanukkah arise. Embracing these traditions not only promotes inclusivity but also enhances the richness of these festive seasons. Here’s how to thoughtfully integrate new holiday customs into these celebrations.

Embrace the Spirit

Begin by embracing the spirit of curiosity and openness. Learn about the diverse cultures and traditions that are relevant to the holiday you are celebrating. Understand the historical significance, rituals, and values associated with each tradition. This knowledge lays the foundation for meaningful connections.

Blend Culinary Delights

One of the most enjoyable aspects of holidays is the food. Incorporate dishes and recipes from various cultures into your holiday feasts. Whether it’s adding a Kwanzaa-inspired dish to your Christmas dinner. Or you can include a Hanukkah specialty during Boxing Day. Culinary fusion can be a wonderful way to honor multiple traditions.

Share Stories

Holidays are an ideal time to share stories and teachings from different cultures. Incorporate storytelling sessions where each family member or guest shares a tale from their heritage or a tradition. This not only educates everyone about new customs but also fosters a sense of unity.

Meaningful Gifts

When exchanging gifts, consider selecting items that hold significance in the traditions you’re integrating. This could be a book about the principles of Kwanzaa, a symbolic ornament from Hanukkah, or a handmade decoration that represents a cherished Christmas custom.

Volunteer and Give Back

Many holiday traditions emphasize the importance of giving back to the community. Integrate this value by participating in volunteer activities. These should align with the principles of the holidays you’re celebrating. This not only integrates new customs but also embodies the true spirit of the festive season.

Encourage Dialogue

Create an open space for discussions about the new traditions you’re integrating. Encourage family members and friends to share their thoughts, feelings, and questions. This fosters a sense of inclusivity and promotes a learning environment.

Respect and Sensitivity

Above all, approach the integration of new holiday traditions with respect and sensitivity. Ensure that the customs you’re adopting are authentically represented and celebrated. Avoid cultural assumptions by engaging in thorough research and consultation with members of the respective cultures.

Finally, integrating new traditions into celebrations like Christmas, Kwanzaa, and Hanukkah is a way to honor diversity and foster understanding. By embracing a spirit of exploration, culinary fusion, and respectful engagement, you can create festive season for everyone.

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Thanksgiving To Remember

As the holiday season approaches, I think of memories of past Thanksgivings. My family would spend time cooking and filling our home with laughter. Yet, this year, there is a subtle but undeniable shift in the air—a desire to change our Thanksgiving. Is it time to embrace new experiences?

When do you make those changes to your traditions? How do you create lasting memories that reflect your evolving values and priorities?

Coming Together

For me, Thanksgiving has always been about coming together with family and friends. We share a feast  (usually turkey and my cornbread stuffing) and express gratitude for the blessings in our lives.

These familiar customs have been an anchor, a comforting thread that connects us to generations past. However, as life unfolds and circumstances change, it becomes important to adapt and find new ways to celebrate and connect.

The decision to change our Thanksgiving traditions was not made lightly. It involved open and honest conversations with family, each expressing their expectations. We acknowledged that traditions should not be stagnant but should grow and evolve with us.

We collectively embraced the idea of including fresh elements that reflected our shared values. We want to enjoy the holiday and respect one another’s different ideas of togetherness that Thanksgiving represents.

Community Service

This year, we decided to organize a community service project as part of our Thanksgiving festivities. Instead of spending the entire day in the kitchen, we will dedicate time to serve others at a community home.

Our family’s aim is to extend our gratitude to the wider community and make a positive impact who need it. The joy of giving back will undoubtedly deepen our sense of gratitude and reinforce the spirit of Thanksgiving.

Core Traditions

While service is a new addition to our Thanksgiving, we remain committed to preserving the core holiday traditions. The gathering of loved ones around a table with traditional family recipes will always be at the heart of our celebration.

We will continue to savor the flavors that evoke childhood memories and ignite conversations about family history. Again, I’m referring to my Grandma’s stuffing recipe, that I make only once a year.

The idea of changing Thanksgiving traditions may initially stir mixed emotions.  As we bid farewell to familiar routines and ideas of what the holiday should, it’s time to discover something new.

However, the essence of Thanksgiving lies not in the specific rituals, but in the deep connections we have and the love we share. By embracing change, we open ourselves up to the possibility of discovering new traditions that resonate with our present selves. Will you be making any changes this year? A new host or maybe try a community project?

Ultimately, changing Thanksgiving traditions is an opportunity to deepen the bonds we share with our loved ones. Making sure to honor values and embrace the spirit of gratitude in new and meaningful ways for your current lifestyle. Here’s an invitation to create lasting memories that reflect who we are today.

As I embark on this journey of change, I am filled with excitement and a little anticipation. I know that our Thanksgiving celebration will continue to evolve and grow. Be sure whatever our plans, you foster a sense of belonging, love, and gratitude. This will remain with your family and friends long after the holiday season fades away.

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