Tag: Kathy Husser

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Gardening

Red Gerber Daisy in the Garden
Gerbera Daisies naturally attract pollinators in your garden.

Gardening plays a vital role in promoting physical and mental well-being. Engaging in gardening activitiesprovides numerous health benefits, such as improved fitness and reduced stress. Digging, planting, and weeding are excellent forms of exercise, enhancing strength, flexibility, and endurance.

Mental Health

Beyond physical benefits, gardening can significantly improve mental health. Spending time outdoors in nature has been shown to reduce anxiety and depression. The act of nurturing plants fosters a sense of accomplishment and purpose, enhancing overall emotional well-being.

Healthy Eating

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Gardening also encourages healthy eating habits. Growing fruits and vegetables at home increases access to fresh produce, leading to improved nutrition. Homegrown food is often more flavorful, and free from harmful pesticides, making it a healthier choice.

Helps the Environment

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Moreover, gardening fosters environmental awareness. It teaches individuals about ecosystems and the importance of biodiversity. By cultivating a garden, people can contribute to local wildlife habitats and promote sustainability.

Additionally, gardening can strengthen community bonds. Community gardens bring neighbors together, fostering relationships and collaboration.

Gardening is a multifaceted activity that benefits your health, nutrition, the environment, and communities. Its importance extends far beyond the beauty of plants and flowers. Gardens make a valuable contribution to the health and well-being of individuals and our society.

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Memorial Day

Graphic with the words Libraries are for Everyone

Memorial Day, a federal holiday in the United States, honors fallen military service members. Its origins date back to the post-Civil War era, a time of national mourning and remembrance. The Civil War, which ended in 1865, resulted in over 600,000 deaths. The vast number of casualties created a need for commemorative practices across the country.

The History of the Day

The first large-scale Memorial Day observance occurred on May 30, 1868. General John A. Logan, the leader of a Union veterans’ group, called for a nationwide day of remembrance. Originally known as “Decoration Day,” it was a time to decorate graves of soldiers with flowers. The date of May 30 was chosen because it wasn’t the anniversary of any specific battle. This allowed all Americans to pay their respects on a neutral day.

Decoration Day initially honored only those who died fighting in the Civil War. Over time, it became a broader occasion to remember all U.S. military members who died in service. Following World War I, the scope of the holiday expanded to include fallen soldiers from all American conflicts. In 1971, Congress officially declared Memorial Day a national holiday. It was also established as the last Monday in May, providing a three-day weekend for many.

Focus Today

Memorial Day has evolved beyond its original focus. Today, Americans observe it with ceremonies, parades, and family gatherings. Traditional activities include laying wreaths, raising flags, and holding moments of silence. Many communities also host events to honor local veterans and military families. National cemeteries, such as Arlington, hold special ceremonies attended by government officials.

Over time, Memorial Day has also come to signify the unofficial start of summer. As a result, the holiday weekend is often filled with barbecues, beach outings, and other leisure activities. Some worry this shift distracts from the true purpose of honoring fallen soldiers. However, many people still take time during the day to reflect on the sacrifices made by military members.

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Significance of Poppies

One key symbol of Memorial Day is the red poppy flower. Inspired by the World War I poem “In Flanders Fields,” it became an emblem of remembrance. Today, veterans’ organizations distribute poppies to raise funds for servicemembers and their families. My father has been involved in our community with the distribution of poppies.

Memorial Day is a time for Americans to honor those who gave their lives in military service. Its origins in the aftermath of the Civil War have shaped a lasting tradition of national reflection. While its meaning has broadened and evolved, the central theme remains the same — remembering and honoring those who served the country at the highest cost.

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Caring for Aging Parents

Bright Orange Marigolds in my garden.
Bright orange and red marigolds in the garden.

Caring for aging parents is a journey that many of us take on expectedly. As our loved ones enter the later stages of their lives our own lives change.  While it is an opportunity to give back and express our gratitude, it is not without its share of challenges. As I navigate through caregiving, I have come to realize the emotional toll it takes.  I also discovered the profound rewards that come with caring for aging parents.

Life Balance

One of the most significant challenges I encountered is balancing my life and responsibilities with the needs of my parents. The demands of work, raising a family, and managing personal affairs can sometimes clash. With the time and energy required to ensure the well-being of my parents it’s hard to think of yourself.

It often feels like a juggling act, constantly trying to find a delicate balance. The give and take of caregiving and maintaining “normalcy” in my own life is tough. It is a delicate dance of making sacrifices, setting boundaries, and seeking support. Whether that support is from other family members or external resources to share the load, every bit helps. Even the everyday joys can help you get through the day.

Emotional Challenges

Emotionally, caring for aging parents can be a rollercoaster ride. Witnessing the physical and mental decline of the ones who once cared for you can be heart-wrenching. It is a reminder of their mortality and our own vulnerability. Feelings of guilt, frustration, and helplessness may come up.

As you grapple with the reality of their changing needs and our own limitations, you get sad. Yet, in the midst of these challenging emotions, there is also an opportunity for profound growth, empathy, and connection. It is a time to cherish the precious moments, celebrate small victories, and deepen your bonds with them every day.

Healthcare Frustrations

Navigating the healthcare system and ensuring the best possible care for your parents is yet another hurdle. The maze of medical appointments, medications, and complex decisions can be overwhelming. Advocating for their needs, understanding medical jargon, and coordinating with various healthcare professionals can feel like a full-time job. It requires patience, perseverance, and the willingness to become an informed advocate for your loved ones.

However, being an active participant in their healthcare journey allows us to be their voice. You must ensure their needs are met and advocate for the quality of life they deserve.  Because no one else will.

Rewards

Witnessing the small victories, the moments of joy, and the strength and resilience of people is amazing. It is a testament to the human spirit and the power of love for family and friends. It’s very tough, but worth the rewards.

Caring for aging parents is a journey that tests our limits, challenges our emotions, and stretches our capacity for compassion. It is not an easy path. It is one filled with profound growth and moments of immeasurable grace. As I continue on this journey, I am reminded of this privilege of caring for them. It is a gift that I will cherish.

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Self Care During Stressful Times

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

In our fast-paced world, stress has become an unavoidable part of life. Whether due to work, personal relationships, or unexpected life changes, stressful situations can often feel overwhelming. While it’s impossible to avoid stress entirely, it is essential to manage it through relaxation and self-care. Prioritizing these practices during difficult times can significantly improve your physical health, mental clarity, and emotional well-being.

The Physical Impact of Stress

Stress has a tangible effect on the body. It can lead to various health issues such as headaches, muscle tension, digestive problems, and increased susceptibility to illness. Chronic stress can also raise the risk of more serious conditions like heart disease and high blood pressure. By incorporating regular relaxation techniques, such as deep breathing exercises, meditation, or yoga, you can help to lower your stress levels and protect your physical health.

Relaxation helps to trigger the body’s parasympathetic nervous system, which is responsible for the “rest and digest” response. This system helps reduce the effects of stress by slowing down your heart rate, lowering blood pressure, and promoting a feeling of calm. Taking even a few minutes each day to focus on relaxation can make a significant difference in how your body copes with stress.

Mental Clarity and Focus

Stress also clouds your mental clarity, making it difficult to think clearly or make decisions. When your mind is overwhelmed, tasks that would normally be simple can feel insurmountable. Relaxation helps clear mental clutter, allowing you to regain focus and approach challenges with a calmer, more rational mindset.

Mindfulness techniques, such as meditation or journaling, are effective tools for regaining mental clarity. These practices encourage you to stay present and focus on the moment, helping to alleviate the constant mental chatter that accompanies stress. A more relaxed mind is also more creative and better equipped to find solutions to the problems causing stress.

Emotional Well-Being

During stressful times, it’s easy to neglect self-care in favor of pushing through responsibilities. However, prioritizing your emotional health through self-care practices is essential. Self-care is not selfish; it’s a necessary part of managing stress and maintaining overall well-being.

Activities such as spending time outdoors, engaging in hobbies, or simply resting can provide emotional nourishment. It’s important to set aside time to do things that bring you joy and comfort. By doing so, you create moments of peace that can help balance the chaos around you.

Self-care also includes setting boundaries and learning to say no when necessary. Taking on too much can exacerbate stress, while healthy boundaries allow you to manage your responsibilities more effectively. By protecting your energy, you can avoid burnout and remain more resilient in the face of stress.

Relaxation and self-care are essential for managing stress. By prioritizing these practices, you can improve your physical health, enhance mental clarity, and nurture emotional well-being. In times of stress, giving yourself permission to rest and recharge is not just helpful, but necessary for long-term health and balance.

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Relationships

Pink Coneflowers
Pink Coneflowers love a warmer climate.

As we age, the significance of relationships becomes increasingly apparent. While youth often comes with an abundance of social interactions and casual connections, getting older tends to bring a deeper appreciation for meaningful relationships.

These connections, whether with family, friends, or partners, play an essential role in maintaining emotional, mental, and even physical well-being.

Emotional Support and Resilience

One of the greatest benefits of maintaining relationships as you get older is the emotional support they provide. Life presents ongoing challenges—health issues, loss, and major life transitions can become more frequent.

Having a solid network of friends or loved ones to lean on during these times provides much-needed comfort and resilience. Emotional support helps alleviate feelings of loneliness and isolation, which can significantly impact mental health. A strong support system fosters a sense of belonging and helps you navigate difficult moments with greater ease.

Mental and Cognitive Health

Relationships also contribute to mental sharpness and cognitive health. As we age, staying socially active can reduce the risk of cognitive decline. Regular interactions with friends and loved ones keep the mind engaged, offering stimulating conversations, new perspectives, and challenges.

Whether it’s catching up over coffee, playing a game, or discussing a book, social engagements help maintain brain health and prevent feelings of stagnation or boredom.

 Physical Health and Longevity

There is growing evidence that strong relationships are linked to better physical health. Studies have shown that individuals with close connections tend to live longer and experience better health outcomes than those who are isolated. Companionship encourages healthier behaviors, such as exercising, eating well, and attending medical checkups.

Friends and family members often provide gentle reminders to take care of ourselves, whether it’s a daily walk or a visit to the doctor.

The Value of Making New Connections

While maintaining existing relationships is crucial, making new connections as you get older is equally important. Life changes—such as retirement, moving, or the loss of loved ones—can reduce your social circle. Seeking new friendships or rekindling old ones can reinvigorate your social life. Joining clubs, engaging in community activities, or pursuing hobbies can introduce you to new people with shared interests.

As you age, relationships become one of the most important pillars of a happy, healthy life. Maintaining connections with friends and loved ones provides emotional support, improves cognitive function, and enhances overall well-being.

Whether nurturing existing bonds or building new ones, staying socially connected is key to thriving in later life.

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Growth Mindset

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Learning from mistakes and adopting a growth mindset are important for achieving success in both personal and professional goals. Embracing these principles not only increases resilience but also fosters continuous improvement and development.

A growth mindset, a concept popularized by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through effort and learning. Individuals with a growth mindset view challenges as opportunities to grow rather than obstacles. This perspective encourages them to take risks and embrace new experiences, knowing that mistakes are part of the learning process.

Mistakes, while often viewed negatively, are valuable learning opportunities. When individuals make errors, they gain insights that can lead to better decision-making in the future. Instead of dwelling on failures, those with a growth mindset analyze what went wrong and why. This reflective process encourages a deeper understanding of their strengths and weaknesses. This allows them to adjust their strategies and methods moving forward.

Furthermore, learning from mistakes promotes resilience. Instead of feeling defeated by setbacks, individuals can cultivate a sense of perseverance. Each mistake can be reframed as a stepping stone toward success. This resilience is essential in a world where challenges and failures are unavoidable. By developing the ability to bounce back, individuals can maintain motivation and continue working toward their goals.

A growth mindset also encourages a love of learning. Individuals become curious and open to feedback, seeking out opportunities for growth and improvement. This eagerness to learn can lead to the development of new skills and a deeper understanding of one’s field. As individuals continue to expand their knowledge and abilities, they position themselves for greater success.

In addition, cultivating a growth mindset promotes collaboration and support among peers. When individuals are open about their mistakes and willing to learn from each other, it creates an environment of trust and innovation. Team members are more likely to share ideas and take risks, leading to collective growth and success.

Learning from mistakes and embracing a growth mindset are vital for achieving success. By viewing challenges as opportunities for growth, individuals can develop resilience, foster a love of learning, and enhance collaboration. This approach not only leads to personal development but also contributes to a more innovative and dynamic environment. This sets the stage for lasting success in your career and personal life.

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What I Learned

Graphic with the words Libraries are for Everyone

What I’ve learned over a 43-year career in education and public service is quite simple. And here’s my story to illustrate a few lessons from experience.

Rejection is Re-Direction

My very first interview was with Jack-in-the-Box, a fast food restaurant. I knew the Assistant Manager, a friend from high school, and thought I’d be great at the job. A job I needed to pay my way for a Student Council Conference in Nevada that summer. I didn’t get the job, despite my friend, Peter’s, recommendation.

Disappointment set in, until a week later the supervisor for our public library called me for an interview!  In two weeks, I would be shelving books, in the air-conditioned comfort of my local library.  Thank you, Mary!

Keep Growing

This first high school job, turned into a promotion, raises, and life experience managing people. Working at the library, with our team and leadership during this time was the best learning experience to set me on my career path.  I earned a degree, moved across country and worked for two food companies expanding my people skills into another industry.

I learned from other people different from me. I grew in my career (with more promotions) when young women were just starting to venture out independently in their careers. For example, I was one of the first women to wear pants in my company. I didn’t know I “shouldn’t” in the early 90’s, and I started a “trend” for the female staff.

Take a Break

Taking a break from your career is also a personal decision, my family made when I had children. There was no option to work remotely, and women were still the main caretakers during those years.

This “re-direction” worked out, because when my youngest was 5, I started working again at my public library. And this is the Universe providing the opportunity I needed, at the right time in my career.

I had the best boss, since the manager that hired me left two weeks into my tenure. But, he told me, “You’re ‘good people’ Kathy, and you’ll do well even after I’ve retired.”  After 25 years, that compliment and the break he provided me was the start of something even better.

Good Habits Equal Success

Back at the library, I learned every aspect of City government and managing large and smaller teams. My growth was due to volunteering for opportunities and always helping others which strengthen my people skills. Over time these work habits, plus self-awareness, and my solid reputation enabled me to reach my ultimate goal of Director.

The one thing I didn’t do, was applaud my own success. (Women tend not to “toot their own horn,” even today…. but we’re getting better!)

Over time with more rejection and redirection, I’ve discovered your career is not linear. Your career will take detours for many reasons. At times, you have no control over your path. But my innate character qualities, strong habits, and work ethic allowed me to succeed in other roles.

Roles that gave me more learning opportunities and success beyond my dreams.  I even returned to work for an organization that got me started early in my career. They knew me, my work, and my kind-heartedness. Match made in heaven!

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Professional Development

Leadership written in blue and hand writing the word visible.

Professional development includes a variety of learning opportunities that can enhance skills and knowledge in the workplace. Different types of professional development can significantly benefit individuals. Each education offering gives you advantages depending on your learning preferences and career goals. As a 25-year veteran of civil service and private business, let’s take a look at what is right for you and your ambitions.

Workshops and Seminars

These are typically short, focused sessions that dive into specific topics. Workshops often provide hands-on experience and real-time feedback. Participating in seminars allows for immediate application of new skills, making it easier to incorporate knowledge into daily tasks.

These formats encourage networking with peers and industry experts, fostering valuable connections. Traveling to a new city or industry event is also part of a workshop’s draw for professionals.

Online Courses

With the rise of digital learning platforms, online courses offer flexibility in scheduling and content delivery. Individuals can learn at their own pace. You select topics that align with their career aspirations and learning goals.  Online courses often provide a wide range of subjects, from technical skills to soft skills like communication and leadership. You also don’t have to travel anywhere but to your computer, allowing for a tailored and efficient learning experience.

Mentorship Programs

Engaging in a mentorship relationship provides personalized guidance and support. Mentors can share their experiences, helping mentees navigate career challenges and opportunities.

This one-on-one interaction fosters deeper learning and insight, promoting personal and professional growth. A word of caution is trust must be the foundation of your mentor relationship.  You will not benefit and could be hurt if trust is broken or never present in the mentor program.

Industry Conferences

Attending conferences exposes you to the latest trends, innovations, and best practices in your field. These events often feature keynote speakers and panel discussions, providing insights from thought leaders. Networking opportunities flourish, enabling professionals to connect with potential collaborators or employers.

ALA for librarians and education sales professionals enable connections to be made and sustained yearly. If you can attend, do it.  You will benefit in the long run and so will your career.

Certifications and Credentials

Pursuing industry-specific certifications demonstrates commitment and expertise in a particular area. These credentials can enhance employability and open doors to promotions. You will showcase dedication to professional growth and your commitment to your organization when you go that extra mile.

Various types of professional development offer different benefits. By exploring workshops, online courses, mentorships, conferences, and certifications, individuals can tailor learning experiences. These opportunities will meet specific needs and your individual career goals. Embracing these occasions can lead to improved skills, increased job satisfaction, and greater career advancement. 

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Exploring Chicago

Flying to my travel spot!
The window seat is the best view on vacation.

Chicago comes alive in spring, offering plenty of activities and attractions for visitors to explore. The city’s parks, architecture, and vibrant neighborhoods make it a must-visit travel destination. I’ve visited Chicago for work and pleasure many times, and these are my top sites to see.

Millennium Park and Cloud Gate

Millennium Park is a top destination in Chicago. It’s home to the famous Cloud Gate, also called “The Bean.” This reflective sculpture draws crowds, perfect for photos and relaxing nearby. In spring, the park’s greenery and flowers bloom, creating a beautiful setting for outdoor walks. The flowers are truly amazing for any photographer!

The Art Institute of Chicago

The Art Institute of Chicago is one of the best art museums in the world. Its impressive collection includes famous works by Monet, Van Gogh, and Picasso. Spring is a great time to visit, with special exhibitions often hosted during this season. Art students can be seen during the school year sketching and enjoying the works.

Stroll Along the Chicago Riverwalk

The Chicago Riverwalk offers a scenic place to enjoy the city’s stunning architecture. Springtime brings comfortable temperatures for walking along the river. Cafés and restaurants along the Riverwalk open up in the spring, making it a great spot for lunch. Don’t forget the rooftop restaurants that offer a magnificent view of the city as well.

Chicago Architecture Tour

Spring is the perfect time for a Chicago architecture boat tour. This popular attraction provides a unique perspective of the city’s skyscrapers. The guided tours offer fascinating details about Chicago’s architectural history while you cruise along the Chicago River. I’ve taken this tour and walked away with a new appreciation of the city’s buildings and history.

Navy Pier and Lakefront Views

Navy Pier is a lively destination with attractions, shops, and restaurants. In spring, the pier becomes especially vibrant with seasonal events and outdoor entertainment. Enjoy stunning views of Lake Michigan from the pier’s Ferris wheel or simply stroll along its promenade.

Lincoln Park Zoo

Lincoln Park Zoo, one of the oldest zoos in the U.S., and is free to visit. Spring is an ideal time to explore its exhibits, with animals more active in mild weather. The surrounding park is also beautiful, with flowers blooming and fresh greenery.

Magnificent Mile Shopping

The Magnificent Mile is Chicago’s premier shopping district. Springtime brings great window displays and outdoor events to this iconic area. You’ll find everything from luxury brands to unique local shops.  Just window shopping is a treat down this iconic Chicago street.

Chicago offers an exciting mix of culture, history, and entertainment. In spring, the city’s parks, attractions, and neighborhoods provide countless opportunities to explore. Whether admiring art, cruising the river, or enjoying the outdoors, Chicago is an unforgettable destination this season.  Book your trip and enjoy the weather and sites with your family.

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Continuing Education

Leadership written in blue and hand writing the word visible.Continuing education is crucial for professionals at any stage of their careers, even after achieving a stable position. In today’s rapidly evolving job market, staying current with industry trends and advancements is essential. Ongoing learning helps you adapt to changes in technology, regulations, and best practices. This ensuring you are relevant and competitive in your role.

Skills

One of the primary benefits of continuing education is skill enhancement. As industries evolve, new skills become necessary. By pursuing further education, professionals acquire new skills. This allows you to take on new responsibilities and improve job performance. A proactive approach can lead to career advancement, promotions, and increased job satisfaction.

Personal Growth

Continuing education fosters personal growth. Engaging in new learning experiences encourages critical thinking and creativity. It opens up opportunities to explore diverse perspectives and innovative solutions to challenges in the workplace. This not only enhances individual capabilities but also contributes to a more dynamic and productive work environment.

Networking

Networking opportunities also abound with continuing education. Workshops, seminars, and courses provide platforms for professionals to connect with peers and industry leaders. These connections can lead toward collaborations, mentorships, and other job opportunities. These will further enhance your career prospects down the road.

Lifelong Learning

Additionally, pursuing continuing education demonstrates a commitment to lifelong learning. Employers value individuals who actively seek knowledge and self-improvement. This dedication can set you apart from peers, showcasing your motivation and ambition.

Education is vital for career growth and personal development. It enables professionals to adapt to changes, acquire new skills, foster creativity, and build valuable networks. Embracing lifelong learning not only enhances individual careers but also contributes to a more knowledgeable and skilled workforce. Prioritizing ongoing education is essential for sustained success in any profession.

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