Tag: #selfcare

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Self Care

Nature is rejuvenating
Wishing you calm and happiness this season

In the hustle and bustle of everyday life, it’s easy to get caught up in demands and responsibilities surrounding us. As I’ve journeyed through my own life experiences, I’ve come to realize the importance of self-care and power of meditation.

Taking the time to prioritize my well-being and cultivating a regular meditation practice has been nothing short of life-changing. Here are some insights I’d like to share with you about embracing self-care and the art of meditation.

Self-Care

First, self-care is about acknowledging and honoring your own needs. It’s not selfish; it’s an act of self-love and preservation. Begin by carving out dedicated time for self-care activities that resonate with you. It could be as simple as taking a warm bath, reading a good book, or taking a walk in nature.

Whatever it may be, the key is to make it a regular practice. This ensures it becomes a non-negotiable part of your daily routine.

Meditation

Meditation is an incredible tool for finding stillness amidst the chaos and noise of the outside world. It doesn’t have to be complicated or time-consuming. Start by setting aside just a few minutes each day to sit quietly, focusing on your breath.

Allow yourself to observe your thoughts without judgment, letting them come and go like passing clouds. Gradually increase the duration of your practice as you feel comfortable. Through regular meditation, you’ll experience a profound sense of calm, clarity, and inner peace.

Physical Well-Being

One aspect of self-care that often gets overlooked is nurturing your physical body. Engaging in activities that promote physical well-being is an integral part of self-care. Whether it’s practicing yoga, going for a run, or dancing to your favorite music. You need to find an exercise routine that brings you joy and makes you feel alive.

Additionally, pay attention to your nutritional needs. Fuel your body with nourishing foods that provide energy and support overall health. Remember to stay hydrated, get enough sleep, and listen to what your body is telling you it needs.

Connections

Another powerful self-care practice is cultivating meaningful connections and setting healthy boundaries. Surround yourself with individuals who uplift and inspire you, and who truly care about your well-being. Learn to say no when necessary and honor your own limits.

Setting boundaries allows you to preserve your energy and protect your mental and emotional health. Prioritize activities and relationships that bring you joy and fulfillment. Also, remember to gracefully let go of those people that no longer serve your growth and happiness.

I’ve discovered that self-care and meditation are not merely acts of indulgence but components of a fulfilling and balanced life. They provide the foundation for personal growth, inner peace, and resilience in the face of life’s challenges. Embracing self-care and making space for meditation allows us to tap into our true selves. It nurtures our mind, body, and soul, to live authentically happy lives.

So, I invite you to embark on this beautiful journey of self-care and meditation. Start small, be gentle with yourself, and be open to the transformation that awaits. Prioritize your well-being, and watch as your inner light shines brighter, radiating love, peace, and harmony into the world. Remember, you deserve every moment of self-care and the deep nourishment it brings

For more living well, tips check out: KathyHusserTempe.com

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Gardening Is Like Life

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Gardening is like life in many ways. What I’ve learned about life, I learned from my gardening experience outdoors and here’s why.

Time Will Tell 

A garden, a really solid variety of flowers (vegetables are a different story) takes about 2 years to establish. Like life, any new relationship, job, or new subject you’re trying to learn takes about 2 years to master. It’s two years before Gerbera Daisies take hold and bloom. The blanket flowers and periwinkles need a few years to take root and really blossom…just like in life.

Having two years of experience in a new job or with a new partner shows you different situations and effects. These “seasons” show you the good, the bad and ugly of that job or person. After about two years, patterns repeat themselves and habits are formed.  Just like your garden where seeds germinate and come back season after season. Time will tell you what you need to know and what direction to take, so listen.

Believe What You See

Flowers especially some bulb varieties are difficult to take root and thrive. Some flowers bloom easily with a little water and care. Others, take so much time to nurture, even “baby along,” until you’ve done very your best and can’t be successful.

Believe what you see, and know that some people, like flowers, will never bloom (like you expect them too.) People’s actions, just like flowers, are who they really are…don’t believe words, believe their actions. Actions tell you someone’s true character, if they’re honest, and trust worthy…just like a hearty garden that grows with care and love.

Can’t Change Mother Nature

In a garden some flowers and plants will only grow in a certain environment, think zone gardening. I live in the desert, zone 9b. The climate is dry and very hot in the summer months. Like some people in your life, some relationships won’t last or thrive. It all comes down to what you want in your life and who you let into your circle. You can’t change someone like you can’t change Mother Nature.

Work especially exposes you to different personalities. Some of these folks will help you grow in your career and support your goals. Others won’t, whether it’s their motivation, the environment, or your personal boundaries. Some people (like plants in your garden) are not meant for you.  Find your peace and people and live like your garden…in abundance.

 

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Desert Gardening

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I garden to relax and unwind, but I also live in Arizona. Planting a vegetable garden in a desert zone 9B can be intimidating. The hot, dry climate can present unique challenges for growing vegetables. With some planning and preparation, a bountiful harvest is possible in a few months.

Garden Location

The first step in planting a desert vegetable garden is to choose the right location. Look for a spot that receives at least six hours of direct sunlight each day. The soil must be well-draining and not too clay-like. If your soil is heavy or clay-like, consider adding compost or other organic matter to improve drainage and fertility.

Best Vegetable Type

Next, choose vegetables that are well-suited to the dry climate. Some good plating options include tomatoes, peppers, eggplant, squash, beans, and okra. These vegetables thrive in hot, dry weather and are relatively low-maintenance.

When planting your vegetables, be sure to space them out properly to allow for adequate air flow and sunlight. This can help prevent disease and promote healthy growth. Additionally, consider using mulch to help retain moisture in the soil and prevent weed growth.

Watering

Watering is one of the biggest challenges when it comes to gardening in a desert climate. To conserve water and promote healthy growth, consider using a drip irrigation system. This will allow you to water your plants directly at the root zone, minimizing evaporation and runoff. You can also try using a soaker hose or watering by hand. However, be sure to water deeply and infrequently to encourage deep root growth.

Fertilize

In addition to watering, it’s important to fertilize your plants regularly. In a dry climate, nutrients can be quickly depleted from the soil. Consider using organic fertilizers or compost to provide a slow-release source of nutrients. I use Arizona’s Best which is a solid multi-purpose fertilizer available at garden centers.

Pests

Finally, be prepared to deal with pests and diseases. Common pests in a desert garden include aphids, whiteflies, and spider mites. Consider using natural pest control methods. These include ways to naturally deter common pests, like companion planting or insecticidal soap, to keep these pests at bay. If you do notice signs of disease or infestation, be sure to act quickly to prevent the problem from spreading.

Planting a vegetable garden in zone 9B can be challenging. Be sure to check climate charts, against your seeds so they root during your season. Or you might need to use a green house or inside germination for your sprouts.

With the right planning and preparation, it can be a very rewarding experience. Choose the right location, select well-suited vegetables, space them out properly, conserve water, fertilize regularly, and deal with pests regularly. With a little patience and persistence, you’ll be enjoying a bountiful harvest of fresh, delicious vegetables all season long.

Happy gardening!  And be sure to check for more tips at: KathyHusserTempe.com

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Life Lessons

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As a librarian, I love reading the latest books. Tom Hanks’ first novel is out and follows the story of how a fictional motion picture is made. The story has many life lessons that apply to real life too, and I thought I’d share a few.

The Right Partner

Finding the right “partner in life” will lift you up, spiritually, mentally, and emotionally. The main characters have extensive backstories. From surviving abuse and war trauma to fulfilling your creative dreams, these folks have seen it all. The thread tying them together is the passion to enjoy life and finding their partner for success, (however that’s defined.) Whether it’s a career, spouse, or creative channel to express yourself, find the right partner to get you there.

Strength

The author brings to life each character from their childhood to their interaction together as adults. All of these characters have a solid inner strength and “will” to go on.  When you read fiction like this, you experience these lives first hand. Reading about others’ stories of strength, you realize you have it as well. Inner strength is tested all the time, and sometimes we don’t even realize it.

Some call it “the grind,” grit, or just plain tenacity.  The lesson learned, is we all have something heavy we carry and don’t necessarily share. Consistently strong people grow from those tough life experiences and flourish.

Fate

Call it fate or divine intervention, but things do happen for a reason. It might be to protect you and direct you to a different life path. Fate is there for you, to help you be your best self.

What the Hanks does in his story is intertwines each character’s experiences into one successful finale. Will we all be successful or happy?  How do YOU define success or happiness? It depends, just like in life…it all depends on you and how you react.

Finally, I’d recommend “The Making of Another Major Motion Picture Masterpiece,” to help understand human nature. The story helps define the realities of war, trauma, relationships, and yes, especially movie making. I’m a diehard movie fan.  I love the happenstance method the author shows the reader the filmmaking process is in Hollywood. I’m looking forward to Hanks’ next novel.

Happy Reading!

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I Loved Barbie!

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Did you see the Barbie movie? I did, mainly because I had the doll growing up. I loved Barbie. And here’s why this movie and its message for us all is so popular now.

Perfect World

Barbie has always lived in a perfect world. Pink, plastic, and perfect, the marketing machine has families buy her “accessories” for their children constantly. From the dream house, to the car, to her pet dog, Barbie had it all and little girls were supposed to aspire to that life.

But, like me many families we couldn’t really afford Barbies or her perfect world. I had one new Malibu Barbie, the one with the deep (cancerous) tan, gifted to me for my birthday. I never had a Ken doll, or her sidekick Skipper, so was my imagination stilted?

Improvise

No, like any good kid with little resources, I improvised. I made Barbie’s furniture from old margarine tub lids and thread spools. She didn’t have a “dream house.” My tanned beauty had a shoe box, covered with a kitchen towel “patio” with a green washcloth lawn. My doll and the all the Saturday morning commercials gave me permission to use my imagination! I improvised to envision my own “apartment” when I grew up and had a career of my very own.

And the career choices I had, from Advertising Executive to Astronaut, I could live through Barbie and her friends. I didn’t need a man to make my dreams come true. I had my drive and work ethic to make things happen for myself. As a young girl, Barbie really inspired me to succeed to do whatever I dreamed of with integrity.

Movie’s Message

Photo by Priyanka Arora on Unsplash

I see that same message in the movie; Be yourself…whoever you are! No one is perfect or fits a certain mold. Sometimes we hold ourselves up to unrealistic standards to those around us. Whether it’s in work, school, or even motherhood women have to navigate so many other societal obstacles, that men do not.

When we can truly all be accepted as we are, without limitations or prejudices, then we can all rest easy. The world has a long way to go to get there. Even Mattel admittedly has only had three female CEO’s in the company’s 78-year history. One being the founder herself, Ruth Handler.  Where are my pink Birkenstocks?

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Health Retreats

Nature is rejuvenating
Wishing you calm and happiness this season

Going on a health retreat by yourself can be a great way to take some time for yourself. You can focus on your physical and mental well-being. However, it’s important to do your research and choose a retreat that meets your specific needs and goals. Here are some things to look for when going on a health retreat solo.

The program

Make sure that the retreat offers a program that aligns with your goals. If you’re looking to lose weight, a retreat that focuses on yoga and meditation may not be the best fit. Also, if you’re looking to detox and cleanse your body, a retreat that focuses on clean eating is a better fit.

Location

The location of the retreat can have a big impact on your overall experience. If you’re looking for a peaceful and secluded retreat, consider a remote location. A location that is far from the hustle and bustle of daily life is a good match.  If you’re looking for a more active retreat, consider a location offering outdoor activities such as hiking, biking, or swimming.

The staff

The staff at the retreat can make or break your experience. Look for a program that has experienced and qualified staff who are dedicated to helping you achieve your goals. Read reviews and testimonials from past guests. These will give you an idea of the level of care and attention you can expect from the staff.

Accommodations

The accommodations at the retreat can affect your overall experience. Look for a retreat that offers comfortable and clean rooms that will help you feel relaxed and rejuvenated. Consider the type of space that best suits your needs, such as a private suite or a shared room.

Your Budget

Look for a program that fits your budget. Retreats can vary widely in price, so it’s important to find one that meets your financial needs. Keep in mind that a higher cost doesn’t always guarantee a better experience. Do your research…always!

Length of Your Stay

Look for a schedule that offers the length of stay that best fits your individual needs. Some retreats offer a day, a weekend, or a week-long program.  Consider the success (and joy) you’ve had on similar trips. You are the best judge to know your limits, so don’t push it.

Finally, look for a retreat that offers follow-up care, such as coaching or support groups. This is to help you maintain the progress you make during the retreat. Sustainable habits will last a lifetime and so will your memories.

Remember, taking care of yourself is a lifelong commitment. Your first health retreat can be an excellent step towards that goal.

For more living well, tips check out: KathyHusserTempe.com

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Ready for School

Single hand holding a small book in a library.
Read up and start opening up your mind.

As the summer ends, it’s time for students of all ages to prepare for the new school year ahead. From the excitement of starting elementary school to the challenges of college, being prepared is key to a successful journey. Here are some useful tips to help elementary and college students get ready to start the school year off right.

For elementary school students, setting routines is important. As the transition from the relaxed days of summer to the structured school setting can be overwhelming.  It’s important to gradually reintroduce routines a few weeks before school starts. Set consistent bedtimes and wake-up times to help children adjust to the school schedule. Creating a morning routine that includes tasks like dressing, eating a healthy breakfast, and packing their backpacks. All this can be done the night before to help eliminate morning stress and ensure a smooth start.

Preparing the necessary supplies is another vital aspect of getting ready for school. For elementary school students, it’s essential to stock up on the basics such as pencils, erasers, notebooks, and crayons. Check the school’s supply list and make sure to include any specific items requested. Involve your child in the process of selecting their school supplies to help them feel excited for day one.

College students face a different set of challenges when it comes to getting ready for school. Time management and organization skills become increasingly important. Encourage college freshmen to use tools like planners or digital calendars to keep track of assignments, exams, and extracurricular activities. Establishing a study schedule and creating a designated study area at home can also help students stay focused.  Also maintain a healthy balance between academics and other commitments such as sports and clubs.

In addition to organizational skills, college students should also consider their long-term goals and aspirations. As they embark on their higher education journey, it’s important for students to start thinking about their future. Encourage them to explore interests, engage in extracurricular activities, and take advantage of any opportunities for career exploration or mentorships. Starting early on this path can help them make informed decisions about their career paths, leading to a more fulfilling and successful future.

Whether it’s the first day of elementary school or the start of college, preparing is a vital step towards success. Establishing routines, gathering the necessary supplies, and developing time management and goal-setting skills are essential for students at every level. By focusing on these areas, students can enter the school year with confidence. They will be ready to embrace new challenges and make the most of their educational journey. With the right preparation, the school year ahead holds countless opportunities for growth, learning, and personal development.

Check out more living well tips at: KathyHusserTempe.com

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Gardening Desert

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

The desert, with its scorching sun, arid climate, and sparse vegetation, may seem like an unlikely place to garden. However, with the right knowledge, techniques, and a touch of creativity, it is possible.  To create a flourishing garden in the midst of a dry landscape like my home in Arizona can be done. Starting a garden in the desert opens up a world of possibilities, and here’s how to start that new world.

One of the basic aspects of desert gardening is water conservation. In arid regions, water is a precious resource that needs to be used efficiently. Drip irrigation systems, which deliver water directly to the plant roots, are particularly effective in minimizing water wastage. Mulching is another essential technique that helps retain moisture in the soil, reducing the need for frequent watering. Using organic mulch such as wood chips or straw not only conserves water but also improves soil quality over time.

The choice of plants is crucial when it comes to desert gardening. Native plants that have adapted to the harsh desert conditions are often the best options. These plants have evolved to withstand extreme temperatures, limited water availability, and high levels of sunlight.

Some popular desert plants include cacti, succulents, desert marigolds, and agaves. These resilient plants not only thrive in the desert but also add a unique beauty to the landscape. Their striking shapes and vibrant colors add so much to a desert garden.

Creating microclimates within the garden can also significantly improve the chances of success. Positioning taller plants or structures strategically can provide shade and create cooler, more sheltered areas. Building raised beds can help improve drainage and prevent waterlogging in the desert’s compacted soils. Additionally, constructing windbreaks using fences or hedges can shield delicate plants from the harsh desert winds. This minimizes water loss through evaporation and reduces plant stress especially in the summer months.

Starting a garden in the desert requires patience, experimentation, and a willingness to adapt. (Kind of like life!) It is essential to monitor the garden regularly, observe how different plants respond to the environment, and adjust. Learning from your successes and failures of each gardening season will help refine your techniques. This will increase your chances of creating a thriving oasis in the desert.

Starting a garden in the desert may seem like a daunting task.  However, with careful planning and using appropriate techniques, it is possible to transform barren landscapes into vibrant havens of life. Focusing on water conservation, suitable desert-adapted plants, and creating microclimates, gardeners can overcome the challenges presented by the dry environment.

Desert gardening allows us to connect with nature. And enables us to appreciate the incredible resilience and beauty of life in even the most challenging conditions. So, roll up your sleeves, grab a shovel, and embark on the journey of creating your desert garden. This a true testament to the triumph of life in adversity!

Follow me at KathyHusserTempe.com for more living well and gardening tips.

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Beach Reads 2023

Single hand holding a small book in a library.
Read up and start opening up your mind.

As summer ramps up and vacation calls, it’s the perfect time to read a good book while lounging beachside. As a librarian, here a few “beach read” recommendations sure to please any reader.  Each title promises to transport you to different worlds and capture the heart of this summer season.

Strong Women

Dive into a story of love, self-discovery, and sandy shores with “The Summer of Lost and Found” by Mary Alice Monroe. The story is set in the enchanting coastal town of fictional Sullivan’s Island. This novel brings together the lives of three generations of women as they navigate their personal journeys.

With vivid descriptions of the beach and an exploration of family dynamics, this book is a perfect beach read. For those seeking an emotional and touching summer read about family, chose this story. 

Thriller

If you’re craving a suspenseful thriller, “The Woman in the Window” by A.J. Finn is sure to keep you riveted. Set in the bustling city of New York during a hot summer, this psychological thriller follows an agoraphobic woman. (She’s deathly afraid of going outside of her home.)

She believes she witnesses a disturbing event in her neighbor’s house. As secrets unravel and tensions rise, the story will keep you on the edge of your seat, turning the pages.

Hollywood Glitz

If you want a blend of romance, history, and exotic settings, “The Seven Husbands of Evelyn Hugo” is for you.  By Taylor Jenkins Reid (author of Daisy Jones & the Six) this book is a must-read! A captivating novel taking readers on a journey through the glamorous and wild life of Evelyn Hugo a fictional movie star. With its rich character development and fascinating narrative, this book brings you into the world of Hollywood and forbidden love.

Self-Discovery

If you’re in the mood for a light-hearted and delightful summer read, “Eleanor Oliphant Is Completely Fine” by Gail Honeyman is an excellent choice. Meet Eleanor, a socially awkward woman with a strictly structured life. Join her on a heartwarming journey of self-discovery and unexpected connections.

This uplifting novel explores themes of loneliness, friendship, and the transformative power of compassion. This book makes a perfect companion for lazy days by the seaside.

No matter which book you choose for your summer adventures, find one that speaks to you. A book’s well-crafted story has the power to transport you to far-off places, stir your emotions, and leave lasting impressions.

So, grab your beach towel, slather on some sunscreen, and lose yourself in the pages of an enthralling summer read. Whether it’s a tale of romance, mystery, or self-discovery, these book recommendations are sure to boost your beachside bliss. Make your summer even more memorable and check out a book today from your local library!

Check out more summer reads from: KathyHusserTempe.com

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Travel Abroad

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What brings you joy? What gets you up in the morning every day even when times are tough? Travel brings me joy, and here’s why it fills me with happiness every time, every trip.

New Experiences

As we get older you experience the highs and lows of life. As a wise soul once said, you can’t see the light without experiencing the darkness. You also find that one (or two) joys in life will fill you up, bring you light.  New experiences that bring me happiness, contentment, and joy involve traveling.

I don’t have to travel far.  Learning about historic waterfalls in my neighborhood was a fun and enjoyable bike ride. I just love learning and planning out my new experiences, which a good part of that involves seeing new places.

Solo travel

Recently, I’ve started enjoying my travels solo. Discovering new destinations on my own, has given me the freedom to see more and do more. I won’t let the lack of a travel partner hold me back. I plan the trip on my own, and have the flexibility to enjoy the location I want to see.

I’ve become a better navigator and risk taker, with solo travel too. Traveling gives me confidence to do even more in life. And now, I’m planning much longer trips in the future for summer and fall.

Photography

Traveling bring me joy afterwards with the photos and memories I bring home. I’ve become a better photographer through practice and a lot of trial and error. Enjoying the images from my trips, allows me to relive those joyful experiences.

Traveling feeds my photography hobby as well as and providing me great pleasure in discovering my next shot. Capturing landscapes during different seasons and my own flower garden photos to share, gives me another creative outlet.

Self-Reliance

Finally, planning and taking a trip on my own builds my self-reliance to do more and take more risks.  If you’re not growing, you’re not living. And I want to continue to grow, experience new countries and cultures and build new memories.

What will you be planning today?