Tag: stress reducer

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Relocating Out of State

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Relocating to another state can be an exciting yet challenging experience. The key to a successful move lies in careful planning and execution. Here are some essential steps to ensure a smooth interstate move.  From contacting movers to negotiating contracts, these tips will help you with the transition.

Research and Contact Reliable Movers

The first step is start researching moving companies as early as possible. Look for movers that specialize in interstate moves, as they’ll be more familiar with the logistics and regulations involved. Utilize online reviews, ask for recommendations from friends or family. Finally, be sure to verify the company’s credentials through the Federal Motor Carrier Safety Administration (FMCSA). Ensure the company is licensed, insured, and has a U.S. Department of Transportation (USDOT) number.

Once you’ve shortlisted a few companies, request in-home or virtual estimates. This will provide a more accurate quote based on the volume of items to be moved. Beware of companies that offer lowball estimates, as they might add hidden charges later.

Negotiate and Finalize the Contract

Before signing a contract, thoroughly review all the details. The contract should outline the total cost, services included, & delivery timeline. Most importantly, any additional fees such as packing materials or handling specialty items needs to be detailed in the contract.

Don’t hesitate to negotiate the price. Ask if there are any discounts available, such as for flexible moving dates, military service, or AAA membership.  Prices will go up, but won’t ever go down, so negotiate ahead of the move.

Pay close attention to the type of estimate provided—whether it’s binding, non-binding, or binding-not-to-exceed. A binding estimate guarantees the final cost won’t exceed the quoted amount, which can provide peace of mind.

Additionally, ask about the company’s claims process in case of damage or loss during the move. Understanding this beforehand will save you time and frustration if issues arise. Read the fine print and be prepared just in case something unexpected happens during the trip.

Plan for a Smooth Moving Day

In the weeks leading up to the move, create a detailed moving checklist. This should include tasks such as updating your address with the post office, transferring utilities, and securing important documents. Declutter your home by selling, donating, or discarding items you no longer need. This can also reduce your moving costs quite a bit.

On moving day, have a bag packed with essentials like toiletries, medications, important documents, and a change of clothes. This ensures you have everything you need during transit, while waiting for your belongings to arrive at your new home.

Stay Organized and Communicate

Maintain clear communication with your movers. Confirm details like the arrival time, delivery window, and any special instructions for your belongings. Keep a copy of the contract and inventory list handy in case of discrepancies.

Finally, just being patient and positive with the moving company will help your stress level. Unexpected events can happen out of the ordinary, like weather or traffic which affect the movers’ timeline.

Moving to another state is a significant life event, but with proper preparation, it can be a stress-free experience. By researching, creating a detailed plan, and staying organized, you can ensure your move goes smoothly. This will allow you to focus on settling into your new home.

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Springbreak 2025

Pink Coneflowers
Pink Coneflowers love a warmer climate.

Spring break is here for 2025. It’s an ideal time for solo travelers to embark on an adventure tailored to their own pace and interests. Whether you’re looking to relax beachside, explore the great outdoors, or discover hidden gems, here are destinations for solo travel.

 Beaches

For solo travelers seeking sun and sand, the U.S. boasts some incredible beach destinations. Sanibel Island, Florida is a perfect choice for those looking for a quieter, more relaxed vibe. Famous for its shell-covered beaches and stunning sunsets, Sanibel offers plenty of relaxation. You can explore the island by bike, visit the J.N. “Ding” Darling National Wildlife Refuge, or simply unwind.

Another great option is Carmel-by-the-Sea, California. This charming coastal town is known for its stunning beaches, art galleries, and quaint cottages. Stroll along the scenic 17-Mile Drive, visit the historic Carmel Mission, or enjoy some solitude on the beautiful Carmel Beach. It’s a perfect blend of natural beauty and small-town charm, ideal for a peaceful solo retreat. 

National Parks

Spring is a wonderful time to visit some of the United States’ most iconic national parks, especially before the summer crowds arrive.  Zion National Park in Utah is a top pick for solo travelers who love hiking and stunning landscapes. With trails ranging from easy walks to challenging climbs, Zion offers something for everyone. The Narrows and Angel’s Landing are two must-see hikes, providing breathtaking views and a true sense of adventure.

Great Smoky Mountains National Park, straddling the border between North Carolina and Tennessee, is another excellent destination. Spring brings blooming wildflowers and flowing waterfalls, making it a beautiful time to explore the park’s network of trails. The park’s peaceful atmosphere and wildlife provide a perfect backdrop for solo reflection and nature enjoyment. (Be sure to check road conditions with the recent fall storms that have left many communities isolated.)

Off the Beaten Track

If you’re looking to escape the crowds entirely, consider visiting some lesser-known destinations. Taos, New Mexico offers a unique blend of Native American culture, stunning desert landscapes, and rich artistic heritage. Explore Taos Pueblo, take a hot air balloon ride over Rio Grande Gorge, or visit the many art galleries. Taos’ tranquil environment makes it a perfect spot for solo travelers seeking solitude and inspiration.

Another hidden gem is Door County, Wisconsin. Located on a peninsula between Green Bay and Lake Michigan. Door County is known for its charming small towns, scenic coastal views, and outdoor activities. Explore the numerous lighthouses, hike in Peninsula State Park, or enjoy a peaceful kayak ride on the lake.

Whether you want a quiet beach, hiking through national parks, or discovering hidden treasures, the U.S. offers destinations perfect for solo spring breakers. These locations not only provide beauty and adventure but also the opportunity for personal growth, reflection, and the freedom to create your own unique travel experience.

For more travel inspiration check out my website: KathyHusserTempe.com

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Valentine’s Day

Red Gerber Daisy in the Garden
Gerbera Daisies naturally attract pollinators in your garden.

Valentine’s Day, often celebrated as a day of romantic love, has evolved into a broader celebration of friendship and kindness. While traditionally linked with couples, this day offers a chance to extend love and appreciation beyond romantic relationships.

It’s a chance to recognize and cherish the various forms of love that enrich our lives. Whether it’s the bond with family, the friendship of colleagues, or the support of close friends, celebrate this year!

Celebrating Love

Valentine’s Day is a perfect reminder that love is not limited to just one type of relationship. While celebrating couples is popular, the 14th can also be about expressing gratitude to those who are important to us. Family members, colleagues, schoolmates, and friends contribute to our happiness and well-being every day. Remember these folks in countless ways, since they also deserve recognition and your love.

Family is often our first experience of love, providing a foundation of support and care. This Valentine’s Day, consider showing appreciation to your parents, siblings, or even extended family members. A heartfelt note, a phone call, or a small gift can make them feel valued and loved.

Co-Workers and Schoolmates

We spend a lot of time with our cc-workers and classmates. These relationships play an important role in our daily lives. They support us in our work or studies, celebrate our successes, and help us through challenges. Valentine’s Day offers a unique opportunity to strengthen these bonds.

Consider organizing a small celebration at work or school, where everyone exchanges cards or small tokens of appreciation. This can foster a sense of community and remind everyone that they are valued.

Cherishing Friendship

Friendship is another powerful form of love that often gets overlooked on Valentine’s Day. Friends are the ones who stand by us through thick and thin, offering advice, laughter, and companionship.

Take time this Valentine’s Day to reach out to your close friends. Plan a get-together, send a thoughtful message, or even share a meal. These gestures can deepen your connections and remind your friends how much they mean to you.

Valentine’s Day is more than just a celebration of romantic love. It’s an opportunity to acknowledge all the important relationships in our lives. By extending our appreciation to family members, colleagues, schoolmates, and friends, we can spread positivity and strengthen the bonds that make life meaningful.

This Valentine’s Day, let’s embrace the full range of love and celebrate the people who make our lives richer.  Happy Valentine’s Day!

For more living well tips check out my website: KathyHusserTempe.com

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Your Heart Health

As you age, maintaining a healthy heart becomes increasingly important. Cardiovascular health is crucial to overall well-being, as the heart plays a central role in sustaining life. Your heart delivers oxygen and nutrients to every part of the body.

                  Photo by Aziz Acharki on Unsplash

With age, your risk for heart disease and related conditions like high blood pressureand stroke increases. This makes it essential to adopt heart-healthy habits right now. Prioritizing heart care and overall health can lead to a longer, more vibrant life.

Heart Health

Heart disease is the leading cause of death globally. But it is largely preventable through lifestyle choices. As you age, your arteries may stiffen, and plaque can build up in them, increasing your risk for conditions like atherosclerosis, heart attacks, and strokes. By taking proactive steps to care for your heart, you can significantly lower your risk for these issues. You will also improve your overall quality of life.

Regular Exercise

One of the most effective ways to care for your heart as you age is to stay physically active. Regular exercise helps strengthen the heart muscle, improves circulation, and helps maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week.

Activities like swimming, cycling, and dancing are also excellent choices. Incorporating strength training exercises at least twice a week can help build muscle mass. This is important for maintaining metabolic health as you age.

Heart-Healthy Diet

Diet plays a significant role in heart health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help protect the heart. This also reduces the risk of disease in your entire body. Foods like salmon, flaxseeds, nuts, and avocados are high in omega-3 fatty acids, which are beneficial for heart health.

Limiting processed foods, sodium, and added sugars can also help prevent high blood pressure and cholesterol levels.  These factors are common contributors to heart disease.

Managing Stress

Chronic stress is harmful to the heart, leading to high blood pressure and increased risk of heart disease. As you age, it becomes even more important to manage stress through relaxation techniques like deep breathing, meditation, and yoga. Engaging in hobbies, spending time with loved ones, and practicing mindfulness can help reduce stress. All these stress-reducers promote a healthier heart.

Regular Checkups

Regular medical checkups become increasingly important through the years. Monitoring your blood pressure, cholesterol levels, and blood sugar can help detect any early signs of heart issues. If needed, your doctor can recommend lifestyle changes or medications to help manage these risk factors.

Getting Enough Sleep

Sleep is vital to heart health. As you age, getting seven to eight hours of quality sleep each night becomes essential. Poor sleep can lead to heart-related issues, including high blood pressure and increased risk of heart attack.

Quality sleep is defined as no interruptions, like animals, snoring partners, or other factors waking you up at night.

Caring for your heart and staying healthy is a combination of regular exercise, a heart-healthy diet, stress management, and checkups. By making these lifestyle choices, you can reduce your risk of heart disease, enhance your quality of life, and enjoy a longer, healthier future. Prioritizing heart care is a gift to yourself that pays off with long-term health benefits.

For more living well tips check out: KathyHusserTempe.com

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Expectations for 2025

Setting Expectations for 2025

Photo by No Revisions on Unsplash

With 2025 and a new year in front of us, we tend to reflect on past achievements, setbacks, and experiences. The transition from one year to the next presents a unique opportunity to redefine priorities and set clear expectations for the year ahead. In 2025, establishing personal and professional goals with concrete expectations can have a profound impact on success, motivation, and overall well-being.

Creating Clarity and Direction

Setting expectations provides a sense of clarity. Without a clear sense of where we want to go, it’s easy to become distracted or overwhelmed by the demands of daily life. In a fast-paced world where new opportunities and challenges arise constantly, defining what you expect from yourself and the year ahead helps to maintain focus. This clarity allows you to direct your energy toward meaningful endeavors rather than being swayed by distractions.

Accountability

When you set expectations for the year, you also build in a system of accountability. Expectations function as a form of self-contract, a commitment you make to yourself about what you aim to achieve. Whether your goals are related to career advancement, personal growth, or wellness, establishing these goals helps keep you accountable. Regularly checking in with these expectations can also serve as a powerful motivator, prompting you to reassess and adjust. Whether it’s a financial goal or career-focused achievement, keep re-assessing your progress.

Managing Stress and Burnout

Photo by Chelsea Gates on Unsplash

In a world that often prioritizes constant productivity, it’s easy to push yourself to extremes. However, unrealistic expectations can lead to stress and burnout. Setting balanced expectations that account for both ambition and personal well-being is crucial. For 2025, it’s important to not only set high aspirations but also to be mindful of your limits. This balanced approach helps maintain both mental and physical health, allowing you to avoid burnout and approach your goals sustainably.

Enhancing Personal Growth

Setting expectations is also a pathway to personal development. By clearly defining what you want to achieve, you give yourself the chance to grow in specific areas. Whether it’s developing a new skill, improving relationships, or achieving financial goals, having expectations pushes you out of your comfort zone. Growth doesn’t happen by accident — it’s the result of intentional effort and persistence. Both of these are supported by your well-defined expectations.

2025 offers a fresh start, and setting expectations is a powerful way to ensure that the year is filled with purpose, direction, and growth. By taking the time to reflect on your goals, you can create a roadmap for success that keeps you accountable and balanced throughout the year.

For more living well tips check out: KathyHusserTempe.com

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Career Transitions

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Transitioning in your career can be both exciting and scary. Whether you’re seeking new challenges, better opportunities, or pursuing a passion, shifting careers requires thoughtful planning and strategic actions. From gaining the necessary education to building a strong network, here’s how to successfully navigate a career change.

Education and Skill Development

Education is often the first step in a career transition, especially if you’re moving into a completely new field. Start by assessing the skills you already have and identifying the gaps you need to fill. Research the skills required for your desired career and consider enrolling in relevant courses, certifications, or even degree programs. Online learning platforms offer flexibility, allowing you to upskill while maintaining your current job.

In some cases, you might not need formal education but rather specialized training or workshops that offer practical, hands-on experience. Look for opportunities to gain experience through internships, volunteering, or part-time work in your new field. This not only enhances your resume but also gives you a taste of what the job entails, helping you determine if it’s the right fit.

 Networking

Networking is crucial when transitioning careers. Building relationships with professionals in your target industry can open doors to opportunities that aren’t advertised. Start by attending industry events, seminars, and webinars where you can meet and learn from others in the field. LinkedIn is also a powerful tool for networking. You need to connect with individuals in your desired industry, join relevant groups, and participate in discussions to establish yourself. It’s scary at first, but take it from me you meet so many good people via LinkedIn.

Informational interviews are another valuable resource. Reach out to professionals in your target industry to learn more about their career paths, challenges, and the skills required. These conversations can provide insights and guidance that are invaluable during a career transition.

Embracing a Total Career Change

A complete career change can be intimidating, but with careful planning, it’s achievable. Start by doing a self-assessment to understand your motivations for the change. Identify what you’re passionate about, what skills you excel in, and how these can be applied to a new field. This self-awareness is crucial in making informed decisions about your next steps.

Once you’ve identified your new career path, begin laying the groundwork. Update your resume to highlight transferable skills and any relevant experience. Consider creating a portfolio that showcases your work, particularly if you’re moving into a creative or technical field. Tailor your cover letters and applications to reflect your enthusiasm for the new field and your readiness to contribute.

Taking the Leap

Finally, transitioning in your career requires courage and resilience. It’s important to set realistic expectations and be prepared for challenges along the way. Consider taking small steps towards your goal, such as starting in a related role before fully transitioning, to ease the process.

Remember, career transitions are a journey. By investing in education, expanding your network, and embracing change, you can successfully navigate the path to a new career. Keep an open mind, stay patient, and trust in your ability to adapt and grow.  You’ve got this!

For more career tips check my website: KathyHusserTempe.com

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It’s Not You

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

After reading Dr. Ramani Durvasula’s new book, “It’s Not You: Identifying and Healing from Narcissistic People,” I had to share. This book is life affirming if you need to understand why “bad things” happen to you and motivators of narcissists. Dr. Durvasula also provides extensive strategies for healing and dealing with these highly manipulative and vengeful people.

Who Are They? 

We don’t know why people act the way they do to hurt others. It’s a diagnosed personality disorder that is finally getting the attention it needs. The definition of a narcissistic goes beyond just wanting their way all the time or being powerful.  It’s about people you have in your life, that abuse and shift blame by gaslighting, manipulating, and lying without remorse.

“Nothing is ever their responsibility or their fault because for a narcissistic person to take responsibility or accept blame means having to accept that they are accountable and imperfect.”

There are varying levels of abusive behaviors outlined, some classified as “malignant narcissists.”

They malign people publicly, or harm their reputations. They are highly manipulative, transactional, and judge everyone based on how useful they are – whether for power, profits, pleasure, or validation. In the simplest framing, the malignant narcissist is a bully, mean and menacing…”

You will recognize the examples used in your own family or workplace relationships. You will also understand how often these behaviors happen and go unchecked in society. The focus is never really on the narcissistic, but more on the actions of the victims being abused.  Almost as if the victim has something wrong with them, despite the facts not adding up from narcissist’s manipulated account.

How Does It Happen?

If you are in an abusive relationship, the obvious answer is to leave. But it’s not always that simple. Dr. Durvasula provides examples where it’s just not possible to leave a job, marriage or other important relationship despite abuse. The victim talks themselves out of it, thinks THEY are the reason that these “bad things” are happening.

Victims routinely believe the manufactured and false narratives about what is taking place due to other silent and compliant people.  It boils down to trust. When those closest to you break that trust and know what’s really going on but do nothing, that’s your truth.

“In other words, narcissistic people make you feel small so they can feel safe.” 

These narcissists get something from their victims while “love bombing,” charming them, and prioritizing the relationship.  When the victim realizes what is actually going on and sets boundaries and reveals the truth, all hell breaks loose.  

“Hell, really hath no fury like a narcissist scorned. Their vindictive behavior may range from spreading damaging workplace gossip” to other more harmful and life threating outcomes.

Be warned, that stalking and public humiliation of their victims is quite commonplace for these individuals. Their tactics escalate when their victims pull away or start understanding the truth about past events. 

How to Protect Yourself 

There are many strategies discussed in the book to combat DARVO, or the common methods narcissists use.  (That’s a very useful chapter.) You should also try to distance yourself spiritually or physically from your abuser(s.) If you must stay in a relationship for work or family reasons, sound strategies are provided. These will help you heal and learn to deal with these negative people. As the author states, you will be better informed the next time you come across these individuals. And you most definitely will!

The healing that takes place when you know you’re not the crazy one is incredible. Narcissist behaviors happen daily to so many of us, but now you have a voice…an authentic voice.

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Starting A New Job

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Starting a new job is an exciting yet crucial phase in your career journey, and establishing effective communication with your new boss is essential. Engaging in open and strategic discussions early on can set the tone for a successful and productive working relationship. Here are the top four topics to discuss with your new boss as you embark on this professional adventure.

Expectations and Goals

Start a conversation with your new boss about expectations and goals. Gain clarity on what they see for your role and how success will be measured. This discussion allows you to support your work objectives with those of the team and the entire organization.

Understanding your manager’s expectations provides valuable insights into priorities, preferred work styles, and the overall mission of the organization. It’s an opportunity to express your enthusiasm for contributing to the team overall success. You also can seek direction on how you can excel in your new role.

Communication Styles

Effective communication is the cornerstone of a positive working relationship. Take the time to discuss communication preferences with your new boss. Inquire about preferred channels of communication.  Do they prefer email, regular check-in meetings, or a project management platform for updates? Clarify expectations regarding your progress, reporting structures, and how feedback will be delivered.

Establishing clear communication guidelines helps create a pleasant working environment. It also ensures you and your manager are on the same page regarding information flow.

Professional Development Opportunities

Express your commitment to professional growth by discussing potential opportunities for development. Inquire about training programs, mentorship possibilities, or skill-building initiatives within the company. Understanding the organization’s investment in employee development demonstrates your eagerness to contribute in the long term.

It’s also an excellent opportunity to discuss your career goals and how the company can support your ambitions. This conversation showcases your dedication to personal growth and also sets the stage for a collaborative approach to career advancement.

Establishing a Feedback Loop

Consider adding a fourth topic to your discussions: the establishment of a feedback loop. Express your openness to receiving constructive feedback and inquire about your supervisor’s preferred method for providing input. A proactive approach to feedback fosters a culture of continuous improvement and demonstrates your commitment to personal and team successes.

The initial conversations with your new boss lay the foundation for a positive and productive working relationship. Discussing expectations, communication preferences, and professional development opportunities allows for alignment and mutual understanding.

Additionally, establishing a feedback loop sets the stage for ongoing improvement and collaboration. By addressing these essential topics, you set the foundation for a successful and fulfilling career.

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Back to School

Graphic with the words Libraries are for Everyone

As summer draws to a close, the familiar routine of back to school calls. Whether you’re returning to elementary, high school, or college, being fully prepared is important for a successful year. But what does it mean to be prepared? It’s not just about having the right tablet or laptop; it’s also about being mentally, physically, and emotionally ready.

Mentally Prepared

Being mentally prepared is like training before a race—it’s the foundation upon which all other preparations rest. Mental readiness means a positive attitude, clear goals, and effective time management skills. When you approach the school year with a growth mindset, you’re better equipped to handle demands, setbacks, and deadlines.

Cultivating resilience and adaptability allows you to navigate any obstacles that may arise, turning them into opportunities for growth.

Physical Preparedness

Just as a well-tuned engine powers a car, physical preparedness fuels your body and mind for the educational journey ahead. This includes getting enough sleep, maintaining a balanced diet, and staying physically active. Adequate sleep is vital, as it enhances cognitive function, your memory, and mood regulation.

These are essential for effective learning. Similarly, nourishing your body with nutritious foods and staying hydrated provide the energy needed to excel in the classroom. Regular exercise not only boosts physical health but also improves mental clarity and reduces stress. This is setting the stage for your academic success.

Emotional Support

Emotional preparedness involves resilience and building a support network to weather the highs and lows of the school year. Acknowledge and validate your feelings, whether they’re excitement, anxiety, or uncertainty. Seek out supportive friends, family members, or mentors who can offer guidance and encouragement.

Developing healthy coping skills, such as mindfulness or journaling, can also help manage stress and promote emotional well-being. Remember, it’s okay to ask for help when you need it, and taking care of your mental health is just as important as your academic achievements.

Start the new school year off right by keeping your mind and body in tip top shape this year.

For more living well tips check out: KathyHusserTempe.com

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Cruising 2024

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

 

Are you dreaming of setting sail on a summer cruise without breaking the bank? Fear not—there are plenty of ways to find budget-friendly cruises. Here are some tried-and-true methods to help you find cruises this summer that won’t break your budget.

Plan Ahead

First, plan ahead and book early. Cruise lines often offer early booking discounts and special promotions for travelers who reserve their cabins in advance. By planning ahead and securing your cruise package early, you can lock in lower prices. You can also take advantage of early bird perks such as onboard credits, free upgrades, and discounted airfare.

Be Flexible

Be flexible with your travel dates and destinations. If you’re willing to be flexible with your schedule and open to exploring different cruises, you’ll have a better chance of finding options. Consider traveling during shoulder seasons or off-peak times when demand is lower.

This is the period cruise prices are more competitive. Additionally, be open to alternative embarkation ports and lesser-known cruise destinations. These may offer more affordable options compared to popular tourist hotspots on everyone’s list.

Promotions

Next, keep an eye out for last-minute deals and promotions. Cruise lines often offer significant discounts on unsold cabins in the weeks leading up to departure. Keep tabs on cruise line websites, travel booking platforms, and vacation sites. These provide last-minute deals and flash sales to fill up the ship. Signing up for email alerts and newsletters from cruise lines can also keep you updated on promotions and special offers.

Travel Agents/Cruise Specialists

Consider booking through a travel agent or cruise specialist. Yes, travel agents still exist and often have access to exclusive deals, group discounts, and special perks.  Additionally, they can provide expert advice and personalized recommendations to help you find the best cruise options within your budget. Check out YouTube for passenger recommendations on different cruise lines, and then use a cruise specialist to book with perks.

Another money-saving tip is to be strategic with onboard expenses. While the upfront cost of the cruise may be budget-friendly, onboard expenses such as drinks, dining, and excursions can quickly add up.

Look for cruise packages that include onboard credits, unlimited beverage packages, or discounted excursion bundles. These costs can add up, so save money on extras ahead of your cruise date. Some cruise lines will offer deeper discounts the closer your sailing date gets, so be aware and negotiate!

Finding inexpensive cruises this summer is possible with a little planning, flexibility, and resourcefulness. By booking early, staying flexible, and keeping an eye out for last-minute deals, you can get a bargain!  Pack your bags, grab your sunscreen, and get ready to embark on the summer cruise of your dreams—at a price you can afford!

For more travel inspiration check out: KathyHusserTempe.com