During the holiday season, I wonder why I sometimes feel a little blue or sad during this time of year? I’ve come to understand why the holidays bring many different emotions and how to help myself feel better. Read on for tips if you are feeling a bit melancholy this holiday season.
Change is Hard
Change is hard for some, especially if your mind is processing a change as “negative” rather than more growth oriented. For some, their parents are aging, and daily life is more difficult. Science has proven seniors tend to get depressed, especially during the holidays. Being alone, memories of “what was,” and realizing past choices have affected their wellbeing play a part in mental health.
You need to continue to be active mentally as well as physically. Remaining fit with puzzles or games to keep your mental agility in tip top shape. Even a daily walk for 30 minutes has proven to keep your flexibility and mobility in best form. I am learning these two important lessons from my parents. Understanding what needs to be done now, for the future is a healthy start.
Traditions Equal Memories
The holidays are a time for family traditions, and some are not the same as time marches on. As your children grow up and have families of their own, new traditions also bring up memories of times past.
Making new traditions now with your family is the best way to feel happier and accept the new memories. Again, this might take a few years to work out your feelings of acceptance. Give yourself time and grace to make new memories and try out new holiday traditions that work for your family.
Patience
Lastly, we need to be patient and accept things will never be the same. The pandemic has changed many holiday activities we enjoyed in years past. My parents and kids are older, so priorities have also changed.
Having patience to accept that we have our health and our love to keep us strong into 2023 keeps me grounded in a positive mindset. Remembering these should help make you happier and more accepting of changes.
If I need a reminder, I’ll re-read this article and reflect on my blessings. Happy Holidays, and hope you enjoy new traditions and memories this year!
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