Categories
#kathyhusser career Family Happiness Health

Caring for Parents

As our parents age, the question of when to transition them into assisted living becomes a delicate, personal decision. This choice is often intertwined with emotions, practical considerations, and the desire to ensure the well-being of aging parents. Here are three important factors to consider when caring for your parents and making this decision.

Assessing Health and Safety Needs

The primary concern in determining the need for assisted living is the health and safety of aging parents. Evaluate their ability to perform daily activities independently, such as bathing, dressing, and managing medications. If there are signs of declining health, increased frailty, or a higher risk of accidents, assisted living may provide the answer.

Look for indicators such as frequent falls, forgetfulness, or difficulties managing household tasks. Engage in open communication with healthcare professionals to gain insights into your parents’ current and potential future needs. Assessing their physical and mental well-being serves as a foundation for making an informed decision about the level of care.

Social and Emotional Well-being

Isolation and loneliness can significantly impact the overall well-being of seniors. I know first-hand, how a lonely parent’s health can decline rapidly. If your parents are experiencing a lack of social interaction, assisted living communities can offer a supportive environment for engagement. Consider the emotional aspects of their current living situation, and evaluate whether assisted living will be a more socially connected lifestyle.

Family dynamics also play a role in this decision. Assess the availability of family members to provide support.  Recognizing that the emotional well-being of both aging parents and their caregivers is important and impacts the entire family.

Financial Impact

The financial impact of assisted living is a huge consideration. Explore the costs associated with various assisted living options. You must factor in services, amenities, and potential future healthcare needs. Consult with financial advisors to understand the long-term implications and available resources.  You don’t realize how expensive adult care facilities are especially as the level of care rises through the years.

Additionally, assess the practicality of managing the current living situation. If the maintenance of a home becomes challenging, assisted living may offer a more practical solution. Balancing financial concerns with practical daily needs is essential for making a well-rounded decision.

Difficult Nature of the Decision

Deciding when to transition aging parents into assisted living is one of the most challenging decisions a family can face. It requires careful consideration of individual needs, family dynamics, and the emotional well-being of everyone involved. Recognize that this decision is deeply personal, and there is no one-size-fits-all answer.

Open communication, empathy, and involving your parents in the decision-making process can help navigate the difficulties.  This ensures that the chosen path supports their wishes and quality of life.

The decision to move aging parents into assisted living is complex and demands thoughtful consideration. By prioritizing health, social and emotional well-being, financial considerations, families can work together. As adult children, you must make choices that prioritize their support, recognizing that the well-being of both parents. It’s not easy, but it’s a fact of life as we all age.

 

Categories
#kathyhusser career Family Happiness Health kathyhusser work

Downsizing

Starting on the journey of downsizing your home is simple. It’s a thoughtful process of simplification, organization, and evaluation of your possessions. Whether motivated by a desire for a simpler lifestyle, financial considerations, or a change in priorities, downsizing can be a positive experience with planning and the right mindset.

Your Priorities

The first step in downsizing is determining your needs and priorities. What aspects of your current lifestyle are essential, and what can be discarded? Consider the function of your current space and identify elements that align with your lifestyle goals for the future. This reflective phase sets the foundation for a more intentional and streamlined living space.

Decluttering with Purpose

Downsizing involves decluttering, a process that goes beyond merely discarding items. It’s an intentional decision about keeping items that hold sentimental value or serve a practical purpose. Begin with one room at a time, categorizing items into keep, donate, sell, or discard. This step not only lightens the physical load but also contributes to a decluttered mental space.

Space Optimization

A smaller home translates into strategic space optimization. Invest in multi-functional furniture to maximize utility without sacrificing style. Consider creative storage solutions, such as under-bed storage, wall-mounted shelves, or furniture with hidden compartments. The goal is to create an environment where every inch serves a purpose, creating an efficient and organized living space.

Moving

When the decluttering process is underway, start planning the details of the move. Whether hiring professional movers or opting for a DIY approach, create a timeline that includes packing, transportation, and unpacking.

Label boxes clearly, emphasizing essential items for immediate use. Downsizing offers an opportunity to reassess furniture needs, potentially selling or donating pieces that won’t fit in the new space.

Positive Mindset

Downsizing is not merely a reduction in physical space but a conscious shift in mindset. Embrace the positives of a smaller home, focusing on the benefits of simplified living, reduced maintenance, and potentially lower expenses. Cultivate an optimistic outlook throughout the process, emphasizing the new opportunities and freedoms that downsizing can bring.

Settling into a Smaller Space

Once the move is complete, allow time for adjustment. Experiment with furniture arrangements and unpacking your essentials to find the most functional and visually pleasing setup. Embrace the sense of coziness and intimacy that often accompanies a smaller home, creating a space that feels welcoming.

Downsizing is a journey of intentional living. Each decision contributes to a more streamlined and fulfilling lifestyle. By assessing needs, decluttering with purpose, optimizing space, and maintaining a positive mindset you’re halfway there. The process becomes an opportunity for growth, simplicity, and a newfound appreciation for the essentials in life.

For more lifestyle inspiration check out: KathyHusserTempe.com

Categories
#kathyhusser career Happiness Health holidays kathyhusser Travel

Benefits of Solo Travel

Traveling solo opens doors to new perspectives, increases personal growth, and allows for exploration of diverse cultures. Here is why I love solo travel, and it’s benefits. I’d recommend it to anyone needing a getaway this year.

Authentic Connections

Solo travel provides a unique opportunity for deep cultural connectivity. When exploring the rich makeup of Europe alone, you are more likely to engage with locals or fellow travelers. Whether enjoying a meal in a local eatery or bustling market, solo travel encourages authentic connections. You will understand the places you visit on many more levels.

Personal Growth

Navigating a foreign land alone improves self-discovery and personal growth. The challenges and triumphs of solo travel enriches resilience, adaptability, and a heightened sense of self-reliance. From conquering language barriers to navigating unfamiliar public transportation, each experience contributes to a greater sense of independence and self-confidence.

Flexibility and Spontaneity

One of the beneficial aspects of solo travel is the freedom to be spontaneous. Without the constraints of group dynamics, you have the flexibility to change your itinerary on a whim. You can explore hidden gems off the beaten path or linger longer in a place that captures your spirit. Embracing spontaneity allows for a more organic and fulfilling travel experience.

Restful Retreats

Solo travel provides moments for mindful reflection and introspection. Whether sitting by the calming lakes of Switzerland or meditating in a temple in Asia, solo trips offer a break. You will not have the demands of daily life to wear upon you. These moments of solitude become a backdrop for self-reflection.  You foster a deeper connection with yourself and the world around.

Journey for Your Interests

Traveling alone enables you to tailor the journey entirely to your interests and preferences. Whether you’re an art enthusiast exploring the museums of Paris, a nature lover hiking through the landscapes of Japan, or savoring local foods in Thailand, the solo traveler has the freedom to craft a personalized itinerary that speaks to their passions.

Building Confidence

Solo travel is a powerful spark for building confidence and independence. Navigating unfamiliar environments, making quick decisions, and solving problems contribute to a profound sense of empowerment. These newfound skills extend beyond the journey, influencing various aspects of life upon return.

Your first on a solo trip overseas is a remarkable adventure that surpasses sightseeing. It’s an adventure of self-discovery, cultural immersion, and personal growth. The freedom to explore at your own pace, connect with cultures, and embrace spontaneity makes solo travel an enriching experience. Your memories will remain in your heart long after you return home.

Where do you want to go?

For more travel inspiration check out: KathyHusserTempe.com

Categories
#kathyhusser career careertips Happiness Health

Decision Making

In decision-making, your mind often struggles with facts and analyses, but there’s an often-overlooked guide—intuition. That curious gut feeling, a subtle whisper from within, holds profound wisdom that beats logical reasoning. Embracing and listening to your intuition can lead to decisions that align more authentically with your true self and aspirations.

Instant Insights

Unlike the deliberate pace of rational thought, intuition operates swiftly, providing instant insights. It’s that immediate sensation when something feels right or wrong, a gut response that doesn’t require exhaustive thought. Trusting your first thought allows you to tap into a source of rapid, subconscious processing of your experiences and emotions.

Unconscious Alignment

This intuition draws upon the large database of your life, lessons learned, and emotions felt. It accesses the information stored in your subconscious, to offer a holistic perspective. Your gut feeling may stem from patterns or feelings that your conscious mind hasn’t grasped, making it valuable in decision-making.

Listening to your intuition allows you to make decisions that resonate with your authentic self. In a world filled with external influences and societal expectations, your gut feeling acts as a compass. It points you toward choices that align with your core values and aspirations. It helps you stay true to your unique path, fostering a sense of fulfillment and purpose.

Navigating Uncertainty

Life is uncertain, and decisions often involve navigating uncharted territory. Listening to your gut feelings serves as a reliable guide through the unknown. It provides a subtle sense of direction when faced with choices that lack clear answers or when logical choices fall short. Trusting your gut allows you to navigate uncertainty with a sense of assurance and confidence.

Emotional Intelligence

Finally, intuition is closely linked with emotional intelligence, the ability to recognize and understand emotions, both in yourself and others. When making decisions, considering emotional cues from your intuition. This enhances your empathy and fosters better interpersonal relationships in your life. It helps you make choices that account for the emotional well-being of yourself and those around you.

By embracing and trusting your gut feelings, you invite a deeper connection with your inner wisdom and making decisions. Decisions that not only stand the test of time, but enrich your life with a deep sense of authenticity.

For more self-care tips check out: KathyHusserTempe.com

Categories
#kathyhusser career careertips Family Happiness Health kathyhusser Librarian & Entrepreneurship Uncategorized

Power of Habits

 

Starting on a journey of positive change often centers on forming and sticking to habits. Habits, ingrained routines of behavior, have a profound impact on our daily lives. They influence everything from our productivity to our physical and overall mental well-being. Understanding the science behind habits and implementing effective strategies can be the key to transforming harmful patterns into positive behaviors.

The Science Behind Habits

Habits are deeply rooted in neurological patterns. As we repeat a behavior, our brain forms neural pathways that make the action more automatic over time. This inherent ability of our brains to create habits can be harnessed for positive change. Rather than viewing habits as obstacles, we can leverage the brain’s ability to establish routines that align with our goals.

Identify the Trigger

To change a bad habit, start by identifying the trigger that begins the behavior. Whether it’s stress, boredom, or a specific environment, recognizing the cue that prompts the habit is crucial. Understanding the trigger allows you to implement strategies to interrupt the automatic response and replace it with a positive alternative.

Set Clear and Achievable Goals

Define clear and achievable goals that align with the positive change you want to make. Break down larger objectives into smaller, manageable steps. This not only makes the process less overwhelming but also provides a sense of accomplishment with each milestone. You are reinforcing the formation of a new, positive habit!

Replace with a Positive Behavior

Rather than focusing solely on eliminating a bad habit, redirect your energy toward replacing it with a positive behavior. If your goal is to reduce screen time, replace the habit of scrolling through your phone with a positive behavior. Activities like reading a book or practicing relaxation techniques fit the bill better just before bedtime. The key is to substitute the undesirable action with a healthier alternative.

Utilize the Power of Consistency

Consistency is the bedrock of habit formation. Repetition is what reinforces neural pathways, making a behavior more automatic. Commit to practicing the positive behavior consistently, even when faced with setbacks. Over time, this repetition strengthens the new habit, making it a natural part of your routine.

Accountability and Support

Share your goals with a friend, family member, or a mentor who can provide encouragement and hold you accountable. Having a support system enhances motivation and increases the likelihood of successfully transforming a bad habit. Celebrate achievements together and learn from challenges as a team.

The power of habits lies in their ability to shape our lives. By understanding the science behind habits and implementing strategic approaches, you can change harmful behaviors into positive, life-affirming habits.

Identify triggers, set achievable goals, replace negative behaviors with positive ones, embrace consistency, and seek support. Through this approach, you will create lasting, positive changes that contribute to a healthier, happier, and more fulfilling life.

For more living well, inspiration check out my website: KathyHusserTempe.com

Categories
#kathyhusser career Family Happiness Health kathyhusser work

Growing Happier Lives

I just finished a book by Harvard professor Arthur Brooks with insights by Oprah Winfrey. Here are useful nuggets you can use to create a happier life.  See if any of them surprises you.

3 Basic Pillars

The three basic pillars of happiness are enjoyment, satisfaction, and purpose. According to Brooks these “macronutrients” of happiness are scientifically proven by studies and our own life experiences.  Case studies and Brooks’ own family are examples of this principle. Some perceptions from Oprah’s own life also illustrate the importance of each one. The book reveals types of career paths you might have chosen due to one of these areas being out of balance. Whether it’s a job or relationship, you need these three “macronutrients” to feel complete joy.

Your Outlook

Another aspect to being happier, (or less unhappy) is having hope. We all have bad things happen in our lives, even tragic. Your reaction and how you deal with those experiences also play into your happiness.

Brooks explains it like this. “There’s a word for believing you can make things better without distorting reality; not optimism, but hope.” Again, illustrated with life and death examples of crisis and how individuals respond to those events determines levels of happiness. Brooks himself explains, he was not a happy person when starting out in his initial career. I won’t spoil anything for you, but his journey is inspiring.

Spirituality

Call it what you will, but believing in a higher power other than focusing on yourself makes a huge difference. Explained as “meditation” or simple connecting on a transcendental level for peace, this is the third area to explore.

Within you lies the power to create happiness and a happier life, but you must live in love and service. Several other spiritual writings assert what Brooks and Winfrey explain, ways they’ve been able to reach this level of contentment.

Living in love is the key along with these main factors. Healthy and happy relationships with the people we are close too, help us understand the feeling of joy and contentment. Living in gratitude, makes us appreciate the good and bad times in our lives.  So, remember, simple joyful experiences are the best kind and keeps us mindful of the love and happiness in our lives.

Think about the last time you were truly happy and joyful. What were you doing?

Categories
#kathyhusser career Happiness Health kathyhusser library books Travel work

Celebrities Like Us

Finishing up the book, “My Name is Barbra,” I never thought celebrities were like us.  But after reading this book it made me realize you can have all the fame and money in the world and still have setbacks.  Here are the lessons learned from music and cinema legend, Barbra Streisand’s 60-year career.

Stand Up for Yourself

Ms. Streisand had to overcome a great deal of prejudice in her career, and not just in the beginning in the 1960’s. As a twenty-year old Broadway star to a 40-something director, she prevailed despite unfair treatment. I love how she was a rule follower, (even when there were no rules) wanting to “do the right thing.”

When she was harassed on a movie set for more than year, she tried to “toughen up” and work with the famous actor.  It wasn’t until months later when her health was at risk, the situation changed for the better.  No one stood up for her, she had to advocate for herself. Be your own support system and act. If you are in a bad situation, you need to make it better. Seek help and take action.

Take Risks

Barbra was a trailblazer from the very start. Growing up without a father since age 8, her mother was overly protective. Barbra learned early on to take risks and do what “felt” right in situations at school and her career. Call it “street smarts” or intuition, she listens to her gut.  If she feels something is calling her, like being the first female director of a major motion, she does it!  “Yentl” was her first movie of many more directorial credits.  “You’ll always regret not trying, and you always lose unless you do try!”

Keep Learning

As we get older your experiences provide wisdom and learning opportunities. Hard work was always a pillar of Barbra’s success, along with learning new aspects of show business. She went from night clubs, to Broadway to movies to behind the camera. She kept learning for herself and for own curiosity. This growth mindset keeps her open to new opportunities along the way. She found love again in her 50’s by pushing herself past her shyness in social situations.  Keep learning to stay healthy!

To sum up, the details of Barbra Streisand’s career is fascinating. But overall, she took chances, nurtured her talent, and pushed beyond current norms to build a very successful career. Strong women would love her story and might also see aspects of themselves in her life and lessons.

Categories
#kathyhusser career Family Happiness Health kathyhusser work

Women’s History Month

March, celebrated globally as Women’s History Month, holds special significance for young women navigating the complexities of modern life. This dedicated month serves as a platform to reflect on achievements, acknowledge challenges, and amplify the voices of women. For young women, Women’s History Month is more than just March; it’s an opportunity for empowerment, inspiration, and collective progress.

Recognition of Achievements

Women’s History Month allows the average young woman to celebrate the progress of those who paved the way before her. It’s a time to honor the trailblazers who shattered glass ceilings, proving that gender should never be a barrier. From women in science and technology to leaders in various fields, these role models inspire young women. Women need to dream big and strive for excellence in their chosen paths.

Acknowledgment of Challenges

While celebrating achievements, March prompts a reflection on the challenges women continue to face today. The average young woman recognizes the importance of recognizing and addressing issues like gender inequality, workplace discrimination, and societal expectations. This awareness fuels a commitment to advocating for change and fostering environments where all women can thrive.

Amplifying Voices

Women’s History Month provides a platform for us all to have our voices heard. It’s a time to share stories, experiences, and perspectives that often go unheard. Social media campaigns, events, and discussions become avenues for women to connect and contribute to the broader conversation about equality.

Fostering Support

This dedicated month fosters a sense of solidarity among young women. It’s a reminder that they are not alone in our journeys. There’s a community of diverse voices sharing similar experiences. Through workshops and public initiatives, women come together to support and learn from each other. This uplifting, continuous action creates networks women can use beyond the month of March.

Personal Growth

Women’s History Month serves as a catalyst for personal growth and empowerment. The average young woman draws inspiration from the stories of resilience, determination, and courage shared by others before her.  Whether it’s learning new skills, pursuing further education, or taking on leadership roles, this time ignites a sense of possibility. The belief that every woman can contribute to positive change.

Reflecting All Women

This time also prompts a deeper reflection on intersectionality. Acknowledging that the experiences of women are shaped by factors such as race, ethnicity, socioeconomic status, and more. Women recognize the importance of inclusivity. We all need to strive to provide a narrative that is diverse and representative of all women continually.

Through these lenses, Women’s History Month becomes a dynamic force. We can propel young women toward empowerment, growth, and the pursuit of equality in all aspects of life. We all learn by helping others.

Check out more inspiration at: KathyHusserTempe.com

Categories
#kathyhusser Family Happiness Health

Tips for Heart Health

Prioritizing heart health becomes increasingly important over time for a fulfilling and energetic life. Adopting lifestyle choices that support cardiovascular well-being can contribute to a healthier and more active aging process. Here are simple tips to stay heart-healthy as you navigate this new year.

Heart-Healthy Diet

Nutrition plays a pivotal role in maintaining heart health, especially as we age. Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Minimize salt intake to support healthy blood pressure levels.

Consider the Mediterranean diet, known for its heart-protective qualities, emphasizing olive oil, fish, nuts, and plenty of plant-based foods. Consulting with healthcare professionals or a registered dietitian can help your dietary choices based on your health needs and preferences.

Exercise

Engaging in regular physical activity is a cornerstone of heart health, regardless of age. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating activities that elevate your heart rate. Walking, swimming, cycling, and low-impact aerobics are excellent choices.

Additionally, include strength training exercises to maintain muscle mass, supporting overall cardiovascular fitness. Consult with a healthcare provider before starting a new exercise regimen, especially if you have pre-existing health conditions.

Manage Stress

This is difficult for most of us, but stress management is integral to heart health. Chronic stress can contribute to high blood pressure and other cardiovascular issues. Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, yoga, or spending time in nature.

Cultivate hobbies that bring you joy and relaxation, providing a healthy outlet for stress. Prioritizing mental well-being contributes not only to heart health but also to overall quality of life.

Regular Health Check-ups

Regular health check-ups and monitoring are necessary components of heart health maintenance. Schedule routine visits with your healthcare provider to assess blood pressure, cholesterol levels, and overall cardiovascular health.

Early detection of potential issues allows for proactive interventions and lifestyle adjustments. Stay informed about your health metrics and collaborate with your doctor to create a personalized plan for heart wellness.

Stay Hydrated

Maintaining proper hydration is often overlooked but is crucial for heart health. Ensure an adequate water intake to support overall bodily functions. Additionally, limit alcohol consumption, as excessive alcohol can contribute to high blood pressure and other cardiovascular concerns. When alcohol is interfering with family, friends, or your job it’s time to rethink your drinking and seek help.

Staying heart-healthy involves a holistic approach encompassing dietary choices, regular exercise, stress management, and proactive health monitoring. Adopting heart-protective habits enhances the quality of life, allowing you to age gracefully while prioritizing cardiovascular well-being.

Remember, consulting with healthcare professionals and making gradual changes, helps a heart-healthy lifestyle and supports a fulfilling and vibrant life.

For more self-care tips check out: KathyHusserTempe.com

Categories
Happiness Health holidays kathyhusser Travel

Valentine’s Day Gifts

Valentine’s Day is a celebration of love, and what better way to express your affection than gifts from the heart? While grand gestures are wonderful, sometimes it’s the simple, thoughtful presents that leave a lasting impression. Here are three heartfelt and budget-friendly gift ideas that will surely make your Valentine’s Day special without breaking the bank.

Handwritten Love Letter

In the age of online everything, there’s something incredibly intimate about receiving a handwritten love letter. Take the time to put pen to paper and express your feelings in a heartfelt note. Share your favorite memories, the reasons you love your partner, or your hopes for the future.

A handwritten letter adds a personal touch that can’t be replicated by a text or email. Consider placing the letter in a decorative envelope or tying it with a ribbon for an extra romantic touch.

Customized Memory Jar

Create a personalized memory jar filled with cherished moments and shared experiences. Gather small pieces of paper and jot down memories, inside jokes, or reasons why you love your partner. Fold each note and place them in a decorative jar.

Your significant other can pull out a memory whenever they need a pick-me-up. It’s a sentimental gift that continually reminds both of you of the special moments you’ve shared. This gift not only reflects on your shared history but also looks forward to creating more beautiful memories together.

DIY Book

Gift your loved one a homemade coupon book filled with redeemable gestures. Include IOU’s for a homemade dinner, a movie night of their choice, or a relaxing massage. Personalize the coupons based on your partner’s preferences and the things they love.

This gift shows your commitment to spending quality time together. It also allows you to tailor the coupons to your partner’s tastes. It’s a meaningful and cost-effective way to offer your time and attention, making for a memorable Valentine’s Day.

Thoughtful and affordable gifts can be just as meaningful, if not more, than expensive ones. By putting in the effort to create something personal, you not only save money but also show your partner that your love is genuine and comes from the heart.

This Valentine’s Day, let your creativity and affection shine through these thoughtful, budget-friendly gift ideas.

For more inspiration or a travel idea for Valentine’s Day check out my travel website: KathyHusserTempe.net