Tag: worklifebalance

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Gardening Is Like Life

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Gardening is like life in many ways. What I’ve learned about life, I learned from my gardening experience outdoors and here’s why.

Time Will Tell 

A garden, a really solid variety of flowers (vegetables are a different story) takes about 2 years to establish. Like life, any new relationship, job, or new subject you’re trying to learn takes about 2 years to master. It’s two years before Gerbera Daisies take hold and bloom. The blanket flowers and periwinkles need a few years to take root and really blossom…just like in life.

Having two years of experience in a new job or with a new partner shows you different situations and effects. These “seasons” show you the good, the bad and ugly of that job or person. After about two years, patterns repeat themselves and habits are formed.  Just like your garden where seeds germinate and come back season after season. Time will tell you what you need to know and what direction to take, so listen.

Believe What You See

Flowers especially some bulb varieties are difficult to take root and thrive. Some flowers bloom easily with a little water and care. Others, take so much time to nurture, even “baby along,” until you’ve done very your best and can’t be successful.

Believe what you see, and know that some people, like flowers, will never bloom (like you expect them too.) People’s actions, just like flowers, are who they really are…don’t believe words, believe their actions. Actions tell you someone’s true character, if they’re honest, and trust worthy…just like a hearty garden that grows with care and love.

Can’t Change Mother Nature

In a garden some flowers and plants will only grow in a certain environment, think zone gardening. I live in the desert, zone 9b. The climate is dry and very hot in the summer months. Like some people in your life, some relationships won’t last or thrive. It all comes down to what you want in your life and who you let into your circle. You can’t change someone like you can’t change Mother Nature.

Work especially exposes you to different personalities. Some of these folks will help you grow in your career and support your goals. Others won’t, whether it’s their motivation, the environment, or your personal boundaries. Some people (like plants in your garden) are not meant for you.  Find your peace and people and live like your garden…in abundance.

 

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Desert Gardening

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I garden to relax and unwind, but I also live in Arizona. Planting a vegetable garden in a desert zone 9B can be intimidating. The hot, dry climate can present unique challenges for growing vegetables. With some planning and preparation, a bountiful harvest is possible in a few months.

Garden Location

The first step in planting a desert vegetable garden is to choose the right location. Look for a spot that receives at least six hours of direct sunlight each day. The soil must be well-draining and not too clay-like. If your soil is heavy or clay-like, consider adding compost or other organic matter to improve drainage and fertility.

Best Vegetable Type

Next, choose vegetables that are well-suited to the dry climate. Some good plating options include tomatoes, peppers, eggplant, squash, beans, and okra. These vegetables thrive in hot, dry weather and are relatively low-maintenance.

When planting your vegetables, be sure to space them out properly to allow for adequate air flow and sunlight. This can help prevent disease and promote healthy growth. Additionally, consider using mulch to help retain moisture in the soil and prevent weed growth.

Watering

Watering is one of the biggest challenges when it comes to gardening in a desert climate. To conserve water and promote healthy growth, consider using a drip irrigation system. This will allow you to water your plants directly at the root zone, minimizing evaporation and runoff. You can also try using a soaker hose or watering by hand. However, be sure to water deeply and infrequently to encourage deep root growth.

Fertilize

In addition to watering, it’s important to fertilize your plants regularly. In a dry climate, nutrients can be quickly depleted from the soil. Consider using organic fertilizers or compost to provide a slow-release source of nutrients. I use Arizona’s Best which is a solid multi-purpose fertilizer available at garden centers.

Pests

Finally, be prepared to deal with pests and diseases. Common pests in a desert garden include aphids, whiteflies, and spider mites. Consider using natural pest control methods. These include ways to naturally deter common pests, like companion planting or insecticidal soap, to keep these pests at bay. If you do notice signs of disease or infestation, be sure to act quickly to prevent the problem from spreading.

Planting a vegetable garden in zone 9B can be challenging. Be sure to check climate charts, against your seeds so they root during your season. Or you might need to use a green house or inside germination for your sprouts.

With the right planning and preparation, it can be a very rewarding experience. Choose the right location, select well-suited vegetables, space them out properly, conserve water, fertilize regularly, and deal with pests regularly. With a little patience and persistence, you’ll be enjoying a bountiful harvest of fresh, delicious vegetables all season long.

Happy gardening!  And be sure to check for more tips at: KathyHusserTempe.com

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I Loved Barbie!

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Did you see the Barbie movie? I did, mainly because I had the doll growing up. I loved Barbie. And here’s why this movie and its message for us all is so popular now.

Perfect World

Barbie has always lived in a perfect world. Pink, plastic, and perfect, the marketing machine has families buy her “accessories” for their children constantly. From the dream house, to the car, to her pet dog, Barbie had it all and little girls were supposed to aspire to that life.

But, like me many families we couldn’t really afford Barbies or her perfect world. I had one new Malibu Barbie, the one with the deep (cancerous) tan, gifted to me for my birthday. I never had a Ken doll, or her sidekick Skipper, so was my imagination stilted?

Improvise

No, like any good kid with little resources, I improvised. I made Barbie’s furniture from old margarine tub lids and thread spools. She didn’t have a “dream house.” My tanned beauty had a shoe box, covered with a kitchen towel “patio” with a green washcloth lawn. My doll and the all the Saturday morning commercials gave me permission to use my imagination! I improvised to envision my own “apartment” when I grew up and had a career of my very own.

And the career choices I had, from Advertising Executive to Astronaut, I could live through Barbie and her friends. I didn’t need a man to make my dreams come true. I had my drive and work ethic to make things happen for myself. As a young girl, Barbie really inspired me to succeed to do whatever I dreamed of with integrity.

Movie’s Message

Photo by Priyanka Arora on Unsplash

I see that same message in the movie; Be yourself…whoever you are! No one is perfect or fits a certain mold. Sometimes we hold ourselves up to unrealistic standards to those around us. Whether it’s in work, school, or even motherhood women have to navigate so many other societal obstacles, that men do not.

When we can truly all be accepted as we are, without limitations or prejudices, then we can all rest easy. The world has a long way to go to get there. Even Mattel admittedly has only had three female CEO’s in the company’s 78-year history. One being the founder herself, Ruth Handler.  Where are my pink Birkenstocks?

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Health Retreats

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Going on a health retreat by yourself can be a great way to take some time for yourself. You can focus on your physical and mental well-being. However, it’s important to do your research and choose a retreat that meets your specific needs and goals. Here are some things to look for when going on a health retreat solo.

The program

Make sure that the retreat offers a program that aligns with your goals. If you’re looking to lose weight, a retreat that focuses on yoga and meditation may not be the best fit. Also, if you’re looking to detox and cleanse your body, a retreat that focuses on clean eating is a better fit.

Location

The location of the retreat can have a big impact on your overall experience. If you’re looking for a peaceful and secluded retreat, consider a remote location. A location that is far from the hustle and bustle of daily life is a good match.  If you’re looking for a more active retreat, consider a location offering outdoor activities such as hiking, biking, or swimming.

The staff

The staff at the retreat can make or break your experience. Look for a program that has experienced and qualified staff who are dedicated to helping you achieve your goals. Read reviews and testimonials from past guests. These will give you an idea of the level of care and attention you can expect from the staff.

Accommodations

The accommodations at the retreat can affect your overall experience. Look for a retreat that offers comfortable and clean rooms that will help you feel relaxed and rejuvenated. Consider the type of space that best suits your needs, such as a private suite or a shared room.

Your Budget

Look for a program that fits your budget. Retreats can vary widely in price, so it’s important to find one that meets your financial needs. Keep in mind that a higher cost doesn’t always guarantee a better experience. Do your research…always!

Length of Your Stay

Look for a schedule that offers the length of stay that best fits your individual needs. Some retreats offer a day, a weekend, or a week-long program.  Consider the success (and joy) you’ve had on similar trips. You are the best judge to know your limits, so don’t push it.

Finally, look for a retreat that offers follow-up care, such as coaching or support groups. This is to help you maintain the progress you make during the retreat. Sustainable habits will last a lifetime and so will your memories.

Remember, taking care of yourself is a lifelong commitment. Your first health retreat can be an excellent step towards that goal.

For more living well, tips check out: KathyHusserTempe.com

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Ready for School

Single hand holding a small book in a library.
Read up and start opening up your mind.

As the summer ends, it’s time for students of all ages to prepare for the new school year ahead. From the excitement of starting elementary school to the challenges of college, being prepared is key to a successful journey. Here are some useful tips to help elementary and college students get ready to start the school year off right.

For elementary school students, setting routines is important. As the transition from the relaxed days of summer to the structured school setting can be overwhelming.  It’s important to gradually reintroduce routines a few weeks before school starts. Set consistent bedtimes and wake-up times to help children adjust to the school schedule. Creating a morning routine that includes tasks like dressing, eating a healthy breakfast, and packing their backpacks. All this can be done the night before to help eliminate morning stress and ensure a smooth start.

Preparing the necessary supplies is another vital aspect of getting ready for school. For elementary school students, it’s essential to stock up on the basics such as pencils, erasers, notebooks, and crayons. Check the school’s supply list and make sure to include any specific items requested. Involve your child in the process of selecting their school supplies to help them feel excited for day one.

College students face a different set of challenges when it comes to getting ready for school. Time management and organization skills become increasingly important. Encourage college freshmen to use tools like planners or digital calendars to keep track of assignments, exams, and extracurricular activities. Establishing a study schedule and creating a designated study area at home can also help students stay focused.  Also maintain a healthy balance between academics and other commitments such as sports and clubs.

In addition to organizational skills, college students should also consider their long-term goals and aspirations. As they embark on their higher education journey, it’s important for students to start thinking about their future. Encourage them to explore interests, engage in extracurricular activities, and take advantage of any opportunities for career exploration or mentorships. Starting early on this path can help them make informed decisions about their career paths, leading to a more fulfilling and successful future.

Whether it’s the first day of elementary school or the start of college, preparing is a vital step towards success. Establishing routines, gathering the necessary supplies, and developing time management and goal-setting skills are essential for students at every level. By focusing on these areas, students can enter the school year with confidence. They will be ready to embrace new challenges and make the most of their educational journey. With the right preparation, the school year ahead holds countless opportunities for growth, learning, and personal development.

Check out more living well tips at: KathyHusserTempe.com

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Travel Abroad

Cropped Kathy Husser.png

What brings you joy? What gets you up in the morning every day even when times are tough? Travel brings me joy, and here’s why it fills me with happiness every time, every trip.

New Experiences

As we get older you experience the highs and lows of life. As a wise soul once said, you can’t see the light without experiencing the darkness. You also find that one (or two) joys in life will fill you up, bring you light.  New experiences that bring me happiness, contentment, and joy involve traveling.

I don’t have to travel far.  Learning about historic waterfalls in my neighborhood was a fun and enjoyable bike ride. I just love learning and planning out my new experiences, which a good part of that involves seeing new places.

Solo travel

Recently, I’ve started enjoying my travels solo. Discovering new destinations on my own, has given me the freedom to see more and do more. I won’t let the lack of a travel partner hold me back. I plan the trip on my own, and have the flexibility to enjoy the location I want to see.

I’ve become a better navigator and risk taker, with solo travel too. Traveling gives me confidence to do even more in life. And now, I’m planning much longer trips in the future for summer and fall.

Photography

Traveling bring me joy afterwards with the photos and memories I bring home. I’ve become a better photographer through practice and a lot of trial and error. Enjoying the images from my trips, allows me to relive those joyful experiences.

Traveling feeds my photography hobby as well as and providing me great pleasure in discovering my next shot. Capturing landscapes during different seasons and my own flower garden photos to share, gives me another creative outlet.

Self-Reliance

Finally, planning and taking a trip on my own builds my self-reliance to do more and take more risks.  If you’re not growing, you’re not living. And I want to continue to grow, experience new countries and cultures and build new memories.

What will you be planning today?

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Travel for Work Can Be Fun

Kathy Husser

Traveling for work is fun.  It’s not the same as a vacation you plan, but there are many ways to enjoy and have fun while working hard.

Plan Ahead

Besides planning your work activities, be sure to plan the free time in between. Whether it’s trying a new place for lunch or walking a new park, plan for it. It’s tiring traveling, so planning even one activity that fits your work schedule will allow you to refocus. Exploring a new city is fun, so if work plans allow you, experience something new! Check out Expedia.com and country-specific or city tourism websites for recommendations and “must-see” sites.

Stay on Schedule

Whether it’s keeping to your workout routine or daily walk, be sure to stay on your normal schedule if possible.  This allows you the energy to handle time changes and jet lag, especially for overseas trips. If your job allows, plan a day before or after your work trip to allow your body clock to adjust.

Or you could also schedule more taxing meetings for later in the week, after your body readjusts to time differences. Bottom line, try and listen to your body and get rest when you’re able.

Extend your Stay

If work allows, extend your stay for leisure to explore a new city. On a work conference, leave early over the weekend, to get your bearings beforehand. Having a sense of the city before you need to navigate locations makes it easier when you’re on tight schedules. This is also a good time for your body to acclimate to the new time zone and readjust.

If you’re able to stay in the same accommodations as your work meetings, unpacking once is much simpler. Be sure to ask about hotel and airline points and take advantage of those perks and upgrades as well. It never hurts to ask. If you travel a lot for work, then your status will help you plan a leisure trip later more affordably.

Traveling for work is fun with the right attitude and planning! What trips are for planning this year?

For more travel inspiration check out my website: KathyHusserTempe.com

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The Good Life

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

I just finished a new library book focused on happiness; The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Two doctors relate through short stories the simple ways to increase your happiness, based on an 80-year scientific Harvard study. Here are the simple, proven ways to find happiness in your life every day.

Increase Positive Relationships

It goes without saying, that when you feel good physically, you feel good mentally. You need to increase the frequency and quality of the positive relationships in your life to be happy.  It doesn’t have to be friends or family either that make you happy.

The authors relate the positive interaction with a bus driver who makes your commute easier daily. Or how about the teacher who helps your child overcome learning obstacles, which helps you and your family. When you interact and connect with others that “lift you up,” your happiness increases.

Get Rid of Distractions

A distracted mind is unhealthy for your mental well-being and physical health. For example, have you ever worried so much about something that has never happened? You wasted time and energy for nothing. The authors suggest keep your focus by clearing your mind of past mistakes and future worries with meditation.

Meditation calms your heart rate, breathing, and allows your mind to focus on the present and to be in the moment. Being in nature helps with focus as does removing yourself from negative people. (An overlap from the first point made about increasing your quality relationships.) The authors remind us that the more you practice, the easier it becomes.

Social Media Engagement

Finally, the authors don’t dismiss social media, but rather supply the research to back up the positive engagement of online platforms. The 2020 pandemic is a perfect example of the damaging social isolation we all experienced.

When we lack the social (in person) interaction with others it is damaging to our well-being. Studies have proven (in Norway) that when children engaged on social media they were happier. This versus just scrolling through and “liking” a post. Social engagement even online benefits your health and happiness for all ages.

Simple but proven ways to keep your mind and relationships healthy and active throughout your life. Finally, staying curious and continuing to learn is a simple way to be happy, no matter your age. Money does not make you happy, but being grateful does. The insights in Robert Waldinger and Marc Schulz’s book showed me how happy I really am too!

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Best Habits for Job Success

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

 

Starting a new job can be an exciting but overwhelming experience. To ensure a smooth transition and set yourself up for success, it’s important to develop the best habits early on. Here are three habits to focus on when you start your new job.

Be On Time or Early Every Day

One of the most important habits to have when starting a new job is to be punctual. This means being on time for meetings, arriving to work on time, and meeting deadlines. Even if you’re working remotely, be early to sign onto your computer every day. Being punctual shows that you are reliable, responsible, and respectful of your colleagues’ and supervisor’s time.

Clear Communication

Communication is key to success in any job. When starting a new job, it’s important to take the time to understand the communication style of your colleagues and supervisor. Be sure to ask questions when you’re unsure of something and actively listen to others when they are speaking.

Communicating effectively will help you build relationships and get things done more efficiently. This is the foundation a solid and trusting work relationship.

Take Initiative

Another important habit to have when starting a new job is to take initiative. Don’t be afraid to speak up and share your ideas or offer to take on new projects. This shows that you are proactive and willing to take on extra responsibilities.

It will also help you learn and grow in your new role. You might make mistakes, but showing you are willing and able to do the job (and then some) is priceless.

Growth Mindset

In addition to these habits, it’s also important to be flexible, open-minded, and willing to learn. Your new job will come with its own set of challenges and being adaptable will help you navigate them. Also, don’t be afraid to ask for help or guidance when you need it. Building a strong relationship with your colleagues and managers will make the transition to your new job much smoother.

Starting a new job can be daunting, but by focusing on these four habits, you can set yourself up for success. By being punctual, communicating effectively, and taking initiative with a grow mindset, you’ll be able to make a great impression.

Building relationships and excelling in your new role will be second nature. Remember to be patient with yourself and enjoy your journey. Best of Luck!

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Selling Skills

Kathy Husser

Selling Skills

Let’s face it, we don’t like being sold anything, ever.  But we all sell something, every day whether we realize it or not.  Do you know how those selling skills will help you in everyday life? Here are ways to influence to create solutions and harmony in your life.

Family

Even if you are not a parent, you have parents, siblings, or family. In life we enjoy getting our way. Whether it’s family gatherings, vacations, or just getting the kids up in the morning. The key to selling your “idea” is to understand, that people “buy” or listen to likable people.

That’s why the old saying, “you get more with honey than vinegar” applies here. Build your case in a positive manner. Remember, the mantra, “What’s in it for me…” You need to “sell” your idea as a benefit to the other person. The kids will get pancakes if they get up right now for school. The vacation to Hawaii, rather than Colorado, will enable you a warm, sunny getaway during the winter. Remember “WIIFM,” and think what the other person really wants or how they benefit.

Buyers and Their Emotions

As a buyer, or the receiving end of a transactions, did you know you “buy” based on your emotions? We all buy based on feelings and justify the transaction based on logical information afterwards. Here me out and think about your last purchase. Did you really “need” that new outfit? Does your kid “need” or “want” those new shoes, and why? The type of clothing and shoes purchased will be based on trends or what all the other kids are wearing.

Understanding your emotions before you buy something is important, because the salesperson will want to know your feelings. Asking questions to understand what you are looking for or why you need something is Selling 101. Sharing stories to gather information will also help understand your motivation as a buyer. Think about how many times you’ve said, “I’m just looking.” I say it all the time. But when I’m ready to decide, I need that person’s expertise and knowledge to make my purchase.

Trust is Crucial

Finally, having the support after the sale is just as important as the transaction itself. Going back to the kids in the morning and pancakes for breakfast. If the kids get up when you ask them, brush their teeth, then you’d better follow through with pancakes! Trust is the number one reason someone will “buy.”

This trust factor transcends not only accountability but doing what you say you’ll do. But trusting in the follow up conversation if you really have something that solves a problem. Trust and a solid relationship with family, products, or companies all comes from the outcomes and support after the transaction. The ultimate goal is for you to be happy and satisfied with what transpired.

Selling happens every day in our lives and being aware how we “buy” is helpful in everyday life.

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