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Let Things Go

"Be wary of Negative People..."

I had to share the latest book I read, “How to Let Things Go, 99 Tips…” by Shunmyo Mansuno. Simple and valuable nuggets I found helpful to get us through challenging and good times.

Character

The way you handle difficult people show a great deal about your character and value system. Do you let the little things get to you or worry a lot? If you tend to focus on what “can go wrong,” vs. allowing life to happen, listen up.  Mansuno, who is also a Buddhist Monk, provides reminders on “…relinquishing anxiety, impatience, and anger.”

You are in control of your own emotions and the reaction to personal situations, nothing else. If worry about every scenario that “could happen,” you’re wasting valuable energy.

Let life happen, but be smart about it. Suggestions include, “moderating your expectations.”  Not everything will go your way in life. So be humble, and let me say that again, just be humble.

Social Media

What you see on social media is the 2%-5% of the “great” that is happening in people’s lives. The author suggests that people knowing about 50% (or even 30%) is a healthy way to live.  Keep your life private for peace of mind.

We don’t need to know everything, and it keeps the pressure off of you to be “picture perfect.”  Everyone has something they are dealing with, that we don’t know about it.  And that’s just fine, and it’s a healthy way to go through life.

Accountability

Finally, do what you’ll say you are going to do.  “Don’t push things off until tomorrow,” we’re reminded.  You can tell a person’s true intentions by what “they do” not what they say. So just do it, and live your life with integrity and accountability.

That also goes for taking responsibility when things don’t work out, or you make a mistake. We learn more from our mistakes than we do from our successes, always.

And surrounding yourself with people that lift you up and support you will help you all through life.  As the authors reminds us, “Be wary of negative people.”  Positivity and kindness will be habits for life to help during the bad times and nurture you in good times.

So, what is your “go to” to help others navigate this changing world?

For more living well, tips check out my website: KathyHusserTempe.com

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Expectations for 2025

Setting Expectations for 2025

Photo by No Revisions on Unsplash

With 2025 and a new year in front of us, we tend to reflect on past achievements, setbacks, and experiences. The transition from one year to the next presents a unique opportunity to redefine priorities and set clear expectations for the year ahead. In 2025, establishing personal and professional goals with concrete expectations can have a profound impact on success, motivation, and overall well-being.

Creating Clarity and Direction

Setting expectations provides a sense of clarity. Without a clear sense of where we want to go, it’s easy to become distracted or overwhelmed by the demands of daily life. In a fast-paced world where new opportunities and challenges arise constantly, defining what you expect from yourself and the year ahead helps to maintain focus. This clarity allows you to direct your energy toward meaningful endeavors rather than being swayed by distractions.

Accountability

When you set expectations for the year, you also build in a system of accountability. Expectations function as a form of self-contract, a commitment you make to yourself about what you aim to achieve. Whether your goals are related to career advancement, personal growth, or wellness, establishing these goals helps keep you accountable. Regularly checking in with these expectations can also serve as a powerful motivator, prompting you to reassess and adjust. Whether it’s a financial goal or career-focused achievement, keep re-assessing your progress.

Managing Stress and Burnout

Photo by Chelsea Gates on Unsplash

In a world that often prioritizes constant productivity, it’s easy to push yourself to extremes. However, unrealistic expectations can lead to stress and burnout. Setting balanced expectations that account for both ambition and personal well-being is crucial. For 2025, it’s important to not only set high aspirations but also to be mindful of your limits. This balanced approach helps maintain both mental and physical health, allowing you to avoid burnout and approach your goals sustainably.

Enhancing Personal Growth

Setting expectations is also a pathway to personal development. By clearly defining what you want to achieve, you give yourself the chance to grow in specific areas. Whether it’s developing a new skill, improving relationships, or achieving financial goals, having expectations pushes you out of your comfort zone. Growth doesn’t happen by accident — it’s the result of intentional effort and persistence. Both of these are supported by your well-defined expectations.

2025 offers a fresh start, and setting expectations is a powerful way to ensure that the year is filled with purpose, direction, and growth. By taking the time to reflect on your goals, you can create a roadmap for success that keeps you accountable and balanced throughout the year.

For more living well tips check out: KathyHusserTempe.com

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Holiday Recipes

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Holiday recipes will not be the same as the “recipes” I shared for the Thanksgiving holiday. These recipes are how to celebrate the holidays to bring you joy this year and next. Here are a few ideas to make this holiday season shine!

Work Reflection

Reflecting on the past year during this time brings great comfort and clarification of the past 11 to 12 months.  What work goals did you achieve?  What new goals for your career will you begin?  Think about the changes in your job and home life you had this year; was it beneficial? Out of your control?  This is the time to set your path on what you’ll be focusing on for 2025 in your career.

Relationships

Relationships, like life, are always changing. What relationships would you like to nurture next year or pull away from?  As you grow, your relationships will change with you as your boundaries grow and are defined.

When I was a mom with your kids, my circle of friends were other moms from our play group. As my children grew, my friendships changed too. Work relationships and my friends from the gym become my focus, as my kids gained their own circle of friends. Getting out there making new friends feels good and is healthy.

Health

Health and wellness are always important, so a recipe for success always starts with your self-care first.  Look at your nutrition, physical exercise, and mindset to create a path to wellness. Stress can be the biggest obstacle to positive mental and physical fitness. Your mind can make or break you, so meditation and taking time for yourself is important for a healthy outlook. A 15- minute walk after dinner or before you set off for work in the morning helps clear your mind.

There is no tried and true path for a happy life, but there are “recipes” to help you learn, grow, and thrive every year. Taking this time during the holidays to re-evaluate habits in your life that need focus will help.  Life is about change, and I hope yours is positive and productive.

For more living well, tips check out: KathyHusserTempe.com

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Visiting Banff

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Visiting Banff

Banff and Lake Louise in Canada are breathtaking destinations located in the heart of the Canadian Rockies. These scenic spots offer unparalleled beauty, outdoor adventure, and rich cultural experiences. If you only have a few days, here are reasons to plan your travel to Banff today.

Stunning Natural Scenery

Banff National Park is home to majestic mountains, pristine lakes, and lush forests. The stunning scenery draws visitors year-round even in winter. Lake Louise is famous for its turquoise waters, framed by towering peaks. During the warmer months, the vibrant color of the lake is a mesmerizing turquoise blue.

Outdoor Activities

There are plenty of outdoor activities in Banff especially in winter. Hiking is one of the most popular and easiest adventures in the National Park. The region offers trails for every experience level. The Lake Agnes Tea House hike is a must-do, providing amazing views along the way. For a challenge, take on the Plain of Six Glaciers hike, leading to impressive glacier views. Always check weather conditions before heading out, and let people know where you’ll be hiking.

Adventure in Every Season

Banff and Lake Louise are equally magical in winter. Skiing and snowboarding are major attractions. Ski enthusiasts flock to the Lake Louise Ski Resort, one of the largest in North America. Banff Sunshine Village is another popular spot, known for its long ski season and diverse terrain. Ice skating on Lake Louise is a magical experience, especially surrounded by the snowy mountains.

Wildlife Watching

Wildlife is abundant in the Banff area. Elk, deer, and mountain goats are often spotted near hiking trails. Keep a safe distance from these creatures. The chance of seeing bears is higher in the spring and summer months. Guided tours offer safe wildlife viewing while exploring the area’s natural beauty. Be careful and on guard, as you are in the animal’s nature terrain.  Don’t be a news headline, and always be aware of your surroundings while hiking or scouting for birds and animals.

Exploring the Town

Banff is a charming hub filled with restaurants, shops, and art galleries. Stroll along Banff Avenue, enjoying local cuisine and culture. Don’t miss the Banff Upper Hot Springs, where you can relax in warm mineral-rich water while admiring mountain views. The beauty of Banff’s city life and outdoor activities provides you endless options to enjoy your holiday.

Lake Louise

Lake Louise is the crown jewel of Banff National Park. The Fairmont Château Lake Louise sits on its shores, offering luxury accommodations. Paddle boarding and canoeing on the lake are popular in summer. In the winter, the lake transforms into a frozen wonderland for ice skating.

Visiting Banff and Lake Louise offers an unforgettable experience. Whether hiking, skiing, or soaking in natural beauty, these Canadian destinations provide adventure and tranquility. With stunning landscapes and year-round activities, it’s a must-visit location for nature lovers and adventurers alike.

For more travel inspiration check out my website: KathyHusserTempe.com

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Thanksgiving Recipes

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Thanksgiving is a time to come together as a family whether with loved ones or friends to celebrate. What better way to bring people together than a shared meal on a special day.  Here are some of my favorite recipes for a traditional Thanksgiving you might like to make and share.

GRANDMA THELMA’S CORNBREAD STUFFING

I like turkey, but I love the Grandma Thelma’s Southern Cornbread Stuffing.  This “dressing” goes along with my roasted wing and freezing very well too.

  • 1/2- pound butter – divided
  • 1 Tablespoon onion powder
  • 1 ½cups chopped celery
  • 9cups prepared day old cornbread (double this recipe or use 4 boxes of Jiffy Mix)
  • 4 slices of day-old bread, (OR bagels, buns, whatever you have on hand)
  • 1 Tablespoon poultry seasoning
  • 1 cup dried cranberries
  • 1 cup chopped pecans
  • 2eggs, beaten
  • 2cups chicken stock – divided
  1. Preheat oven to 325 degrees F (165 degrees C). Butter one 2- quart casserole dish.
  2. In a sauté pan, cook onion powder and celery in 4 Tablespoons of butter until soft and add 1 cup of stock. Simmer for 10 minutes.
  3. In a mixing bowl, combine cooled celery mixture, cornbread crumbled, and bread torn into bite size pieces, poultry seasoning, eggs, pecans, cranberries, and remaining cup of chicken stock. Mix well and add to buttered casserole dish. (Mixture will be “wet” when placed in dish to bake.)
  4. Dot top of stuffing mixture with remaining butter (about ¼ pound.)
  5. Bake for 1 hour at 325 degrees F or until internal temperature reaches 165 degrees F and edges are golden brown.

Serve with turkey, pork chops, or BBQ chicken! Freezes up to 2 months wrapped tightly in foil.

I feel every Thanksgiving needs carbs with turkey dinner. But some folks like other Thanksgiving traditions at their gathering. But one if for sure, pie is a universal dessert which makes everyone happy.

PIES

For your favorite dessert make a homemade pumpkin pie or even better a pumpkin cheesecake (for the calcium.)

KATHY’S PUMPKIN PIE

  • 1 (9 or 10 inch) unbaked deep-dish pie crust
  • 1cup white sugar
  • 2 teaspoons ground cinnamon
  • ½ teaspoon salt
  • ¾ teaspoon ground ginger
  • ½ teaspoon ground cloves
  • 2 large eggs – beaten
  • 1 (15 ounce) can LIBBY’S® 100% Pure Pumpkin

Preheat the oven to 425 degrees F (220 degrees C).

  • Combine sugar, cinnamon, salt, ginger, and cloves in small bowl. Beat eggs lightly in large bowl. Stir in pumpkin and sugar-spice mixture. Gradually stir in evaporated milk. Pour into pie shell.
  • Bake in the preheated oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C) and continue to bake until a knife inserted near the center comes out clean, 40 to 55 more minutes. Remove from the oven and set on a wire rack to cool to room temperature.
  • Serve cooled pie immediately or refrigerate until ready to serve. (Do not freeze as this will cause the crust to separate from the filling.)

Wishing you all a very Happy Thanksgiving and restful holiday.  Bon Appetit!

For more holiday inspiration check out: KathyHusserTempe.com

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Halloween 2024

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Halloween is just a few days away.  Planning the perfect costume that is safe, non-political, and easy to pull together can be a challenge in 2024 Fear not! Here are four suggestions that will spark your imagination for a memorable Halloween for all.

Classic Costumes

You can never go wrong with a simple ghost, zombie, or witch this Halloween. Even a retro T-shirt with a Halloween saying is an easy way to have fun and stay in the Halloween spirit.

Mythical Creatures

Embrace the magic of legends by dressing up as a mythical creature. From fairies and unicorns to dragons and mermaids, the options are endless. Tap into your imagination and create a costume that brings these creatures to life. You can use colorful fabrics, sparkly accessories, and face paint to enhance the fantastical elements.

Let your creativity soar as you craft wings for a fairy or design scales for a mermaid. These fun costumes are sure to inspire you to add your own creative touches. The popularity of these TV series are perfect for all ages.

Book Characters

Pay tribute to the beloved characters from your favorite books by bringing them to life this Halloween. Whether it’s Cinderella, Harry Potter, or the mischievous Cat in the Hat. These literary icons offer a world of possibilities for creative costumes.

Browse your local thrift stores or search your own closet for clothing items that resemble the characters’ signature styles. Add some key accessories, such as Cinderella’s shiny heels or Harry Potter’s round glasses, to complete the look. Not only will you celebrate your love for books, but you’ll inspire others to dive into the world of reading.

Taylor and Travis

Yes, our perfect couple is still very popular for Halloween this year. Why not mix-up the best of both football and music? Travis Kelce and Taylor Swift “look a likes” would make a perfect Halloween couple’s costume.  Athletics and pop music blend seamlessly and talk about easy costumes to gather. A Kansas City football jersey and some “Swiftie” swag and you are both set for Halloween!  You could also add those personal touches of hair color, beard, microphone, and #13 for effect.  Have fun this year with our most watched couple of 2024.

Choosing a safe, non-political, and easy-to-pull-together Halloween costume may seem like a challenge. But, these suggestions provide a perfect starting point. Whether you opt for a classic Halloween character, pop icons, or a beloved book character, the key is creativity people!

Remember, safety should always come first.  Also ensure your costume is comfortable, allows for easy movement, and doesn’t block your vision. And don’t forget to add your own personal flair and unique touches to make the costume truly yours.

As Halloween approaches, let your imagination run wild and create a costume that brings joy to those around you. Whether you’re trick-or-treating, attending a party, or simply celebrating at home, these ideas will help.

Keeping the focus on the fun and festive spirit of Halloween is the main point.  So, unleash your inner creative spirit, gather your materials, and get ready for a Halloween filled with magic!

Check out my website for more ideas: KathyHusserTempe.com

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Weekend in New York

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

 

Looking for a holiday getaway or a quick trip in January?  A weekend in New York City might fill the bill as long as you dress warm!

Flights

To maximize our budget think about flying into a smaller neighboring airport such as Newark in New Jersey.  Even Long Island Airport in Islip is doable with the train station so close.  Planning your flight midweek or even on a Thursday will help with airfare and might be less crowded.

But even these days, my flights this year have all been full. Be prepared to have extra time checking in at TSA or think about signing up for Pre-Check or Clear to make security lines less of a hassle. (Some credit cards will also reimburse you for these and other services, so check with your card company.)

Sights of NYC

Be sure to secure your hotel or VRBO near a subway or train line. NYC’s mass transit system is one of the best in the United States.  Being within walking distance of Times Square, Central Park, and museums are the best “home bases” for your trip.

Plan your visits along the subway line so you don’t miss out on winter activities in New York. Ice skating at Rockefeller Center and the NYC Rockettes usually have audiences through January.  Don’t forget the standards such as The Metropolitan Museum or Museum of Modern Art for your art and history lovers. Lines might be long at MoMA, so check the website for hours and special events. At night with the Christmas lights is also a site to see and enjoy this time of year.

Food

Dining options are everywhere in New York. From fast food pizza to fine dining, you will have your pick for any budget. If you’re only in NYC for the weekend, maybe one or two “nice” dinners at an Italian eatery.

Then the next day, think about grabbing breakfast (some are still free) at your hotel or café to people watch. Asking the locals (at your activities) is one of the best ways to get reliable local restaurant and eatery recommendations.

Remember to be flexible with your travel companion and plans in general. You might want to think about extending a work trip to enjoy the sights. More people than ever are traveling and patience is needed to navigate trips these days.

Just enjoy the memories, photos, and last-minute trip flying off to New York.  Travel is the best way to experience new places, people, and cultures…so enjoy!

For more travel inspiration check out: KathyHusserTempe.com

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Canada This Fall

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Visiting Canada this fall offers an extraordinary blend of vibrant foliage, crisp air, and a variety of activities in the country. Whether you’re a nature lover or just looking for a cultural getaway, Canada in the fall has something for everyone. Here’s a guide to the top provinces to visit, along with must-see sights and activities.

Quebec: Fall Foliage

Quebec is a prime destination for fall foliage. The Laurentian Mountains, just north of Montreal, offer breathtaking vistas of autumn leaves. Mont-Tremblant National Park is particularly popular for its hiking trails and panoramic views.

In Quebec City, the historic old town, with its cobblestone streets and European charm, is especially beautiful in the fall. Don’t miss the Plains of Abraham and Montmorency Falls, which provide stunning backdrops for autumn colors.

Ontario: Urban Landscapes to Natural Wonders

Ontario’s fall foliage is legendary, especially in Algonquin Provincial Park, where you can hike, canoe, and camp amidst a sea of red, orange, and yellow leaves. For a mix of urban and natural experiences, visit Toronto and take a day trip to the Niagara region.

The Niagara Parkway, often called one of the prettiest drives in the world, is spectacular in the fall. Also, explore the Bruce Peninsula and its rugged landscapes and clear waters.

British Columbia: Coastal Beauty

In British Columbia, the fall season offers a unique combination of coastal and mountainous beauty. Vancouver’s Stanley Park, with its seawall and towering trees, is a must-see.

Head to Whistler for world-class hiking and mountain biking against a vibrant backdrop of fall leaves. Vancouver Island, particularly around Victoria and the Cowichan Valley, showcases stunning autumn scenery with a milder climate. Butchart Gardens in Victoria is worth the visit, to see native plants and flowers during the season.

Nova Scotia: Scenic Drives

Nova Scotia’s Cabot Trail is often cited as one of the most beautiful drives in the world, especially in fall. This scenic highway loops around the northern tip of Cape Breton Island, offering breathtaking coastal views and endless autumn colors.

Halifax, with its rich maritime history and lively waterfront, is another great spot to explore. Don’t miss the picturesque towns of Lunenburg and Annapolis Royal.

Alberta: Majestic Mountains

In Alberta, the Canadian Rockies provide a stunning backdrop for fall adventures. Banff and Jasper National Parks are renowned for their dramatic landscapes and diverse wildlife. The Icefields Parkway, connecting Banff and Jasper, offers unparalleled views of mountains, glaciers, and vibrant fall colors.

Lake Louise, with its turquoise waters is a go to destination for many during the busier summer months. Banff is a must see on my travel list for the year.

This fall why not try Canada and its lovely scenery for your fall foliage fix! Happy travels.

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Back to School

Graphic with the words Libraries are for Everyone

As summer draws to a close, the familiar routine of back to school calls. Whether you’re returning to elementary, high school, or college, being fully prepared is important for a successful year. But what does it mean to be prepared? It’s not just about having the right tablet or laptop; it’s also about being mentally, physically, and emotionally ready.

Mentally Prepared

Being mentally prepared is like training before a race—it’s the foundation upon which all other preparations rest. Mental readiness means a positive attitude, clear goals, and effective time management skills. When you approach the school year with a growth mindset, you’re better equipped to handle demands, setbacks, and deadlines.

Cultivating resilience and adaptability allows you to navigate any obstacles that may arise, turning them into opportunities for growth.

Physical Preparedness

Just as a well-tuned engine powers a car, physical preparedness fuels your body and mind for the educational journey ahead. This includes getting enough sleep, maintaining a balanced diet, and staying physically active. Adequate sleep is vital, as it enhances cognitive function, your memory, and mood regulation.

These are essential for effective learning. Similarly, nourishing your body with nutritious foods and staying hydrated provide the energy needed to excel in the classroom. Regular exercise not only boosts physical health but also improves mental clarity and reduces stress. This is setting the stage for your academic success.

Emotional Support

Emotional preparedness involves resilience and building a support network to weather the highs and lows of the school year. Acknowledge and validate your feelings, whether they’re excitement, anxiety, or uncertainty. Seek out supportive friends, family members, or mentors who can offer guidance and encouragement.

Developing healthy coping skills, such as mindfulness or journaling, can also help manage stress and promote emotional well-being. Remember, it’s okay to ask for help when you need it, and taking care of your mental health is just as important as your academic achievements.

Start the new school year off right by keeping your mind and body in tip top shape this year.

For more living well tips check out: KathyHusserTempe.com

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Labor Day’s History

Leadership written in blue and hand writing the word visible.

Labor Day, celebrated on the first Monday of September, marks a key moment in American history. It’s not just the unofficial end of summer. This federal holiday honors the contributions of workers and the labor movement. This holiday symbolizing the economic and social achievements of American labor. The start of Labor Day can be traced to the 19th century, a time marked by industrialization and labor unrest.

Birth of Labor Day

The origins of Labor Day are rooted in the labor movement’s fight for fair working conditions during the late 1800s. During this time, workers faced grueling hours, unsafe working environments, and minimal pay. Labor unions began to form, supporting workers’ rights and organizing strikes and rallies to demand better conditions.

The first Labor Day parade took place on September 5, 1882, in New York City. Thousands of workers marched from City Hall to Union Square, carrying banners and flags to demonstrate solidarity. This event, seen as a great success, inspired unions across the country for a national holiday honoring all workers.

Federal Recognition
The push for a national holiday gained momentum, and states began to recognize Labor Day. Oregon was the first state to declare it an official holiday in 1887. Following Oregon’s lead, Colorado, Massachusetts, New Jersey, and New York also adopted the holiday.

The federal government officially recognized Labor Day in 1894, following a significant labor conflict known as the Pullman Strike. The strike involved workers from the Pullman Company, a railroad car manufacturer. The workers from this company protested wage cuts and high rents in company-owned housing.

The strike worsened, leading to nationwide railroad disruptions and violent clashes between workers and federal troops. In the aftermath, and as a peacemaking gesture toward the movement, President Cleveland signed legislation making Labor Day a holiday.

Modern Celebrations
Over time, Labor Day has evolved from its roots as a day of labor protest and activism to a broader celebration Today, it signifies the unofficial end of summer, marked by parades, barbecues, and family gatherings. However, its historical significance remains a reminder of the struggles and achievements of the American labor movement.

Labor Day also serves as a time to reflect on the ongoing challenges faced by workers. Issues such as fair wages, safe working conditions, and workers’ rights. Labor Day in the United States is a testament to the resilience and determination of the labor movement. From its origins in the late 19th century, it remains a powerful symbol of workers’ contributions to the nation’s progress.

For more living well articles check out: KathyHusserTempe.com