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Power of Habits

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

 

Starting on a journey of positive change often centers on forming and sticking to habits. Habits, ingrained routines of behavior, have a profound impact on our daily lives. They influence everything from our productivity to our physical and overall mental well-being. Understanding the science behind habits and implementing effective strategies can be the key to transforming harmful patterns into positive behaviors.

The Science Behind Habits

Habits are deeply rooted in neurological patterns. As we repeat a behavior, our brain forms neural pathways that make the action more automatic over time. This inherent ability of our brains to create habits can be harnessed for positive change. Rather than viewing habits as obstacles, we can leverage the brain’s ability to establish routines that align with our goals.

Identify the Trigger

To change a bad habit, start by identifying the trigger that begins the behavior. Whether it’s stress, boredom, or a specific environment, recognizing the cue that prompts the habit is crucial. Understanding the trigger allows you to implement strategies to interrupt the automatic response and replace it with a positive alternative.

Set Clear and Achievable Goals

Define clear and achievable goals that align with the positive change you want to make. Break down larger objectives into smaller, manageable steps. This not only makes the process less overwhelming but also provides a sense of accomplishment with each milestone. You are reinforcing the formation of a new, positive habit!

Replace with a Positive Behavior

Rather than focusing solely on eliminating a bad habit, redirect your energy toward replacing it with a positive behavior. If your goal is to reduce screen time, replace the habit of scrolling through your phone with a positive behavior. Activities like reading a book or practicing relaxation techniques fit the bill better just before bedtime. The key is to substitute the undesirable action with a healthier alternative.

Utilize the Power of Consistency

Consistency is the bedrock of habit formation. Repetition is what reinforces neural pathways, making a behavior more automatic. Commit to practicing the positive behavior consistently, even when faced with setbacks. Over time, this repetition strengthens the new habit, making it a natural part of your routine.

Accountability and Support

Share your goals with a friend, family member, or a mentor who can provide encouragement and hold you accountable. Having a support system enhances motivation and increases the likelihood of successfully transforming a bad habit. Celebrate achievements together and learn from challenges as a team.

The power of habits lies in their ability to shape our lives. By understanding the science behind habits and implementing strategic approaches, you can change harmful behaviors into positive, life-affirming habits.

Identify triggers, set achievable goals, replace negative behaviors with positive ones, embrace consistency, and seek support. Through this approach, you will create lasting, positive changes that contribute to a healthier, happier, and more fulfilling life.

For more living well, inspiration check out my website: KathyHusserTempe.com

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Caring for Parents

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Caring for aging parents is a journey that many of us take on expectedly. As our loved ones enter the later stages of their lives our own lives change. While it is an opportunity to give back and express our gratitude, it is not without its share of challenges. As I navigate through caregiving, I have come to realize the emotional toll it takes. I also discovered the profound rewards that come with caring for aging parents.

Life Balance

One of the most significant challenges I encountered is balancing my life and responsibilities with the needs of my parents. The demands of work, raising a family, and managing personal affairs can sometimes clash. With the time and energy required to ensure the well-being of my parents it’s hard to think of yourself.

It often feels like a juggling act, constantly trying to find a delicate balance. The give and take of caregiving and maintaining “normalcy” in my own life is tough. It is a delicate dance of making sacrifices, setting boundaries, and seeking support. Whether that support is from other family members or external resources to share the load, every bit helps.

Emotional Challenges

Photo by JD Mason on Unsplash

Emotionally, caring for aging parents can be a rollercoaster ride. Witnessing the physical and mental decline of the ones who once cared for you can be heart-wrenching. It is a reminder of their mortality and our own vulnerability. Feelings of guilt, frustration, and helplessness may come up.

As you grapple with the reality of their changing needs and our own limitations, you get sad. Yet, in the midst of these challenging emotions, there is also an opportunity for profound growth, empathy, and connection. It is a time to cherish the precious moments, celebrate small victories, and deepen your bonds with them every day.

Healthcare Frustrations

Photo by National Cancer Institute on Unsplash

Navigating the healthcare system and ensuring the best possible care for your parents is yet another hurdle. The maze of medical appointments, medications, and complex decisions can be overwhelming. Advocating for their needs, understanding medical jargon, and coordinating with various healthcare professionals can feel like another full-time job. It requires patience, perseverance, and the willingness to become an informed advocate for your loved ones.

However, being an active participant in their healthcare journey allows us to be their voice. You must ensure their needs are met and advocate for the quality of life they deserve. Because no one else will.

Rewards

Photo by Ekaterina Shakharova on Unsplash

Despite the challenges, caring for aging parents also brings immeasurable rewards. It is an opportunity to give back and show gratitude for the love and care provided us throughout our lives. It deepens our understanding of the value of family, love, and the fragility of time. It teaches us resilience, patience, and compassion.

Witnessing the small victories, the moments of joy, and the strength and resilience of people is amazing. It is a testament to the human spirit and the power of love for family and friends.

Caring for aging parents is a journey that tests our limits, challenges our emotions, and stretches our capacity for compassion. It is not an easy path. It is one filled with profound growth and moments of immeasurable grace. As I continue on this journey, I am reminded of this privilege of caring for my parents. It is a gift that I will forever cherish.

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Growing Happier Lives

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I just finished a book by Harvard professor Arthur Brooks with insights by Oprah Winfrey. Here are useful nuggets you can use to create a happier life.  See if any of them surprises you.

3 Basic Pillars

The three basic pillars of happiness are enjoyment, satisfaction, and purpose. According to Brooks these “macronutrients” of happiness are scientifically proven by studies and our own life experiences.  Case studies and Brooks’ own family are examples of this principle. Some perceptions from Oprah’s own life also illustrate the importance of each one. The book reveals types of career paths you might have chosen due to one of these areas being out of balance. Whether it’s a job or relationship, you need these three “macronutrients” to feel complete joy.

Your Outlook

Another aspect to being happier, (or less unhappy) is having hope. We all have bad things happen in our lives, even tragic. Your reaction and how you deal with those experiences also play into your happiness.

Brooks explains it like this. “There’s a word for believing you can make things better without distorting reality; not optimism, but hope.” Again, illustrated with life and death examples of crisis and how individuals respond to those events determines levels of happiness. Brooks himself explains, he was not a happy person when starting out in his initial career. I won’t spoil anything for you, but his journey is inspiring.

Spirituality

Call it what you will, but believing in a higher power other than focusing on yourself makes a huge difference. Explained as “meditation” or simple connecting on a transcendental level for peace, this is the third area to explore.

Within you lies the power to create happiness and a happier life, but you must live in love and service. Several other spiritual writings assert what Brooks and Winfrey explain, ways they’ve been able to reach this level of contentment.

Living in love is the key along with these main factors. Healthy and happy relationships with the people we are close too, help us understand the feeling of joy and contentment. Living in gratitude, makes us appreciate the good and bad times in our lives.  So, remember, simple joyful experiences are the best kind and keeps us mindful of the love and happiness in our lives.

Think about the last time you were truly happy and joyful. What were you doing?

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Women’s History Month

Graphic with the words Libraries are for Everyone

March, celebrated globally as Women’s History Month, holds special significance for young women navigating the complexities of modern life. This dedicated month serves as a platform to reflect on achievements, acknowledge challenges, and amplify the voices of women. For young women, Women’s History Month is more than just March; it’s an opportunity for empowerment, inspiration, and collective progress.

Recognition of Achievements

Women’s History Month allows the average young woman to celebrate the progress of those who paved the way before her. It’s a time to honor the trailblazers who shattered glass ceilings, proving that gender should never be a barrier. From women in science and technology to leaders in various fields, these role models inspire young women. Women need to dream big and strive for excellence in their chosen paths.

Acknowledgment of Challenges

While celebrating achievements, March prompts a reflection on the challenges women continue to face today. The average young woman recognizes the importance of recognizing and addressing issues like gender inequality, workplace discrimination, and societal expectations. This awareness fuels a commitment to advocating for change and fostering environments where all women can thrive.

Amplifying Voices

Women’s History Month provides a platform for us all to have our voices heard. It’s a time to share stories, experiences, and perspectives that often go unheard. Social media campaigns, events, and discussions become avenues for women to connect and contribute to the broader conversation about equality.

Fostering Support

This dedicated month fosters a sense of solidarity among young women. It’s a reminder that they are not alone in our journeys. There’s a community of diverse voices sharing similar experiences. Through workshops and public initiatives, women come together to support and learn from each other. This uplifting, continuous action creates networks women can use beyond the month of March.

Personal Growth

Women’s History Month serves as a catalyst for personal growth and empowerment. The average young woman draws inspiration from the stories of resilience, determination, and courage shared by others before her.  Whether it’s learning new skills, pursuing further education, or taking on leadership roles, this time ignites a sense of possibility. The belief that every woman can contribute to positive change.

Reflecting All Women

This time also prompts a deeper reflection on intersectionality. Acknowledging that the experiences of women are shaped by factors such as race, ethnicity, socioeconomic status, and more. Women recognize the importance of inclusivity. We all need to strive to provide a narrative that is diverse and representative of all women continually.

Through these lenses, Women’s History Month becomes a dynamic force. We can propel young women toward empowerment, growth, and the pursuit of equality in all aspects of life. We all learn by helping others.

Check out more inspiration at: KathyHusserTempe.com

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Tips for Heart Health

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Prioritizing heart health becomes increasingly important over time for a fulfilling and energetic life. Adopting lifestyle choices that support cardiovascular well-being can contribute to a healthier and more active aging process. Here are simple tips to stay heart-healthy as you navigate this new year.

Heart-Healthy Diet

Nutrition plays a pivotal role in maintaining heart health, especially as we age. Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Minimize salt intake to support healthy blood pressure levels.

Consider the Mediterranean diet, known for its heart-protective qualities, emphasizing olive oil, fish, nuts, and plenty of plant-based foods. Consulting with healthcare professionals or a registered dietitian can help your dietary choices based on your health needs and preferences.

Exercise

Engaging in regular physical activity is a cornerstone of heart health, regardless of age. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating activities that elevate your heart rate. Walking, swimming, cycling, and low-impact aerobics are excellent choices.

Additionally, include strength training exercises to maintain muscle mass, supporting overall cardiovascular fitness. Consult with a healthcare provider before starting a new exercise regimen, especially if you have pre-existing health conditions.

Manage Stress

This is difficult for most of us, but stress management is integral to heart health. Chronic stress can contribute to high blood pressure and other cardiovascular issues. Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, yoga, or spending time in nature.

Cultivate hobbies that bring you joy and relaxation, providing a healthy outlet for stress. Prioritizing mental well-being contributes not only to heart health but also to overall quality of life.

Regular Health Check-ups

Regular health check-ups and monitoring are necessary components of heart health maintenance. Schedule routine visits with your healthcare provider to assess blood pressure, cholesterol levels, and overall cardiovascular health.

Early detection of potential issues allows for proactive interventions and lifestyle adjustments. Stay informed about your health metrics and collaborate with your doctor to create a personalized plan for heart wellness.

Stay Hydrated

Maintaining proper hydration is often overlooked but is crucial for heart health. Ensure an adequate water intake to support overall bodily functions. Additionally, limit alcohol consumption, as excessive alcohol can contribute to high blood pressure and other cardiovascular concerns. When alcohol is interfering with family, friends, or your job it’s time to rethink your drinking and seek help.

Staying heart-healthy involves a holistic approach encompassing dietary choices, regular exercise, stress management, and proactive health monitoring. Adopting heart-protective habits enhances the quality of life, allowing you to age gracefully while prioritizing cardiovascular well-being.

Remember, consulting with healthcare professionals and making gradual changes, helps a heart-healthy lifestyle and supports a fulfilling and vibrant life.

For more self-care tips check out: KathyHusserTempe.com

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Weekend in New York

library-leadership
Customers inside a busy library with engaged employees

 

Looking for a holiday getaway or a quick trip in January?  A weekend in New York City might fill the bill as long as you dress warm!

Flights

To maximize our budget think about flying into a smaller neighboring airport such as Newark in New Jersey.  Even Long Island Airport in Islip is doable with the train station so close.  Planning your flight midweek or even on a Thursday will help with airfare and might be less crowded.

But even these days, my flights this year have all been full. Be prepared to have extra time checking in at TSA or think about signing up for Pre-Check or Clear to make security lines less of a hassle. (Some credit cards will also reimburse you for these and other services, so check with your card company.)

Sights of NYC

Be sure to secure your hotel or VRBO near a subway or train line. NYC’s mass transit system is one of the best in the United States.  Being within walking distance of Times Square, Central Park, and museums are the best “home bases” for your trip.

Plan your visits along the subway line so you don’t miss out on winter activities in New York. Ice skating at Rockefeller Center and the NYC Rockettes usually have audiences through January.  Don’t forget the standards such as The Metropolitan Museum or Museum of Modern Art for your art and history lovers. Lines might be long at MoMA, so check the website for hours and special events. At night with the Christmas lights is also a site to see and enjoy this time of year.

Food

 Dining options are everywhere in New York. From fast food pizza to fine dining, you will have your pick for any budget. If you’re only in NYC for the weekend, maybe one or two “nice” dinners at an Italian eatery. Then the next day, think about grabbing breakfast (some are still free) at your hotel or café to people watch. Asking the locals (at your activities) is one of the best ways to get reliable local restaurant and eatery recommendations.

Remember to be flexible with your travel companion and plans in general. You might want to think about extending a work trip to enjoy the sights.  More people than ever are traveling and patience is needed to navigate trips these days.

Just enjoy the memories, photos, and last-minute trip flying off to New York.  Travel is the best way to experience new places, people, and cultures…so enjoy!

For more travel inspiration check out: KathyHusserTempe.com

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New Holiday Traditions

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Holidays are more than just dates on the calendar; they are an embodiment of culture, values, and cherished memories. As societies become increasingly diverse, the opportunity to integrate new holiday traditions into celebrations such as Christmas, Kwanzaa, and Hanukkah arise. Embracing these traditions not only promotes inclusivity but also enhances the richness of these festive seasons. Here’s how to thoughtfully integrate new holiday customs into these celebrations.

Embrace the Spirit

Begin by embracing the spirit of curiosity and openness. Learn about the diverse cultures and traditions that are relevant to the holiday you are celebrating. Understand the historical significance, rituals, and values associated with each tradition. This knowledge lays the foundation for meaningful connections.

Blend Culinary Delights

One of the most enjoyable aspects of holidays is the food. Incorporate dishes and recipes from various cultures into your holiday feasts. Whether it’s adding a Kwanzaa-inspired dish to your Christmas dinner. Or you can include a Hanukkah specialty during Boxing Day. Culinary fusion can be a wonderful way to honor multiple traditions.

Share Stories

Holidays are an ideal time to share stories and teachings from different cultures. Incorporate storytelling sessions where each family member or guest shares a tale from their heritage or a tradition. This not only educates everyone about new customs but also fosters a sense of unity.

Meaningful Gifts

When exchanging gifts, consider selecting items that hold significance in the traditions you’re integrating. This could be a book about the principles of Kwanzaa, a symbolic ornament from Hanukkah, or a handmade decoration that represents a cherished Christmas custom.

Volunteer and Give Back

Many holiday traditions emphasize the importance of giving back to the community. Integrate this value by participating in volunteer activities. These should align with the principles of the holidays you’re celebrating. This not only integrates new customs but also embodies the true spirit of the festive season.

Encourage Dialogue

Create an open space for discussions about the new traditions you’re integrating. Encourage family members and friends to share their thoughts, feelings, and questions. This fosters a sense of inclusivity and promotes a learning environment.

Respect and Sensitivity

Above all, approach the integration of new holiday traditions with respect and sensitivity. Ensure that the customs you’re adopting are authentically represented and celebrated. Avoid cultural assumptions by engaging in thorough research and consultation with members of the respective cultures.

Finally, integrating new traditions into celebrations like Christmas, Kwanzaa, and Hanukkah is a way to honor diversity and foster understanding. By embracing a spirit of exploration, culinary fusion, and respectful engagement, you can create festive season for everyone.

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Why Love Taylor and Travis

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In the vast landscape of popular culture, certain figures captivate our attention and hold our fascination. Two who seem to effortlessly command the spotlight are Taylor Swift, the iconic singer-songwriter, and Travis Kelce, the NFL player. What is it about these two seemingly contrasting personalities that ignites our collective obsession?

Taylor Swift: The Evolution of Empowerment

Taylor Swift’s journey from country sweetheart to pop sensation has been nothing short of a cultural phenomenon. Swift’s ability to authentically narrate her personal experiences through music has created an intimate connection with her audience. From teenage love anthems to mature reflections on heartbreak and self-discovery, Swift’s discography resonates across generations.

Her openness about relationships, friendships, and the challenges of fame endears her to fans. She makes them feel like they’re on a journey of self-discovery alongside her.

Additionally, Swift’s skilled use of social media invites fans into her world, fostering a sense of community. Her engagement with fans, candid posts, and witty interactions contribute to the perception that she is not just a megastar.  She is also a relatable individual navigating life’s ups and downs.

Travis Kelce: Beyond the Gridiron

Travis Kelce, known for his exceptional skills on the football field, has transcended the confines of his profession. Beyond his athletic expertise, Kelce’s magnetic personality has made him a favorite in and out of the sports arena. The tight end’s charisma, evident in his touchdown celebrations and post-game interviews, sets him apart. Kelce’s authenticity shines through, showcasing a genuine and approachable side of professional athletes often overlooked by the public.

Kelce’s involvement in philanthropy and community outreach further cements his status as a well-rounded and socially conscious figure. Fans are drawn to his genuine passion for making a positive impact off the field. He creates a deeper connection beyond his achievements in football.

Art Meets Athletics

The convergence of Taylor Swift’s musical prowess and Travis Kelce’s athletic excellence may seem unexpected. However, it underscores a broader truth: our fascination often lies at the crossroads of diverse talents. Swift and Kelce represent more than their respective crafts; they embody resilience, authenticity, and the pursuit of excellence in their chosen fields.

In essence, our obsession with Taylor Swift and Travis Kelce is not merely about their talent; it’s a celebration of their humanity. Through vulnerability, relatability, and a commitment to authenticity, these icons become mirrors reflecting our own desires, struggles, and triumphs. In a social media age of curated personas, the genuine nature of Swift and Kelce becomes our beacon. They are guiding our fascination and deepening our connection to their stories with our own.

 

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Thanksgiving To Remember

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

As the holiday season approaches, I think of memories of past Thanksgivings. My family would spend time cooking and filling our home with laughter. Yet, this year, there is a subtle but undeniable shift in the air—a desire to change our Thanksgiving. Is it time to embrace new experiences?

When do you make those changes to your traditions? How do you create lasting memories that reflect your evolving values and priorities?

Coming Together

For me, Thanksgiving has always been about coming together with family and friends. We share a feast  (usually turkey and my cornbread stuffing) and express gratitude for the blessings in our lives.

These familiar customs have been an anchor, a comforting thread that connects us to generations past. However, as life unfolds and circumstances change, it becomes important to adapt and find new ways to celebrate and connect.

The decision to change our Thanksgiving traditions was not made lightly. It involved open and honest conversations with family, each expressing their expectations. We acknowledged that traditions should not be stagnant but should grow and evolve with us.

We collectively embraced the idea of including fresh elements that reflected our shared values. We want to enjoy the holiday and respect one another’s different ideas of togetherness that Thanksgiving represents.

Community Service

This year, we decided to organize a community service project as part of our Thanksgiving festivities. Instead of spending the entire day in the kitchen, we will dedicate time to serve others at a community home.

Our family’s aim is to extend our gratitude to the wider community and make a positive impact who need it. The joy of giving back will undoubtedly deepen our sense of gratitude and reinforce the spirit of Thanksgiving.

Core Traditions

While service is a new addition to our Thanksgiving, we remain committed to preserving the core holiday traditions. The gathering of loved ones around a table with traditional family recipes will always be at the heart of our celebration.

We will continue to savor the flavors that evoke childhood memories and ignite conversations about family history. Again, I’m referring to my Grandma’s stuffing recipe, that I make only once a year.

The idea of changing Thanksgiving traditions may initially stir mixed emotions.  As we bid farewell to familiar routines and ideas of what the holiday should, it’s time to discover something new.

However, the essence of Thanksgiving lies not in the specific rituals, but in the deep connections we have and the love we share. By embracing change, we open ourselves up to the possibility of discovering new traditions that resonate with our present selves. Will you be making any changes this year? A new host or maybe try a community project?

Ultimately, changing Thanksgiving traditions is an opportunity to deepen the bonds we share with our loved ones. Making sure to honor values and embrace the spirit of gratitude in new and meaningful ways for your current lifestyle. Here’s an invitation to create lasting memories that reflect who we are today.

As I embark on this journey of change, I am filled with excitement and a little anticipation. I know that our Thanksgiving celebration will continue to evolve and grow. Be sure whatever our plans, you foster a sense of belonging, love, and gratitude. This will remain with your family and friends long after the holiday season fades away.

For more self-care inspiration check out: KathyHusserTempe.com

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Halloween 2023

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Halloween is just around the corner this year.  Planning the perfect costume that is safe, non-political, and easy to pull together can be a challenge in 2023. Fear not! Here are four suggestions that will spark your imagination and ensure a memorable Halloween experience for all.

Classic Movie Characters

Step into the magical world of cinema by dressing up as a beloved character from a classic movie. Whether you choose Dorothy from “The Wizard of Oz,” Indiana Jones, or the iconic Charlie Chaplin, these costumes are timeless. With a little creativity and items from your own closet, you can recreate these characters easily.

Add some finishing touches with props like Dorothy’s ruby slippers or Indiana Jones’ fedora hat, you’re good to go! Get ready to transport yourself into movie land with these costumes

Mythical Creatures

Embrace the magic and mystique of legends by dressing up as a mythical creature. From fairies and unicorns to dragons and mermaids, the options are endless. Tap into your imagination and create a costume that brings these creatures to life. You can use colorful fabrics, sparkly accessories, and face paint to enhance the fantastical elements.

Let your creativity soar as you craft wings for a fairy or design scales for a mermaid. These enchanting costumes are sure to inspire wonder and awe, making them perfect for all ages.

Book Characters

Pay homage to the beloved characters from your favorite books by bringing them to life this Halloween. Whether it’s Alice in Wonderland, Harry Potter, or the mischievous Cat in the Hat. These literary icons offer a world of possibilities for creative costumes.

 

Browse your local thrift stores or search your own closet for clothing items that resemble the characters’ signature styles. Add some key accessories, such as Alice’s headband or Harry Potter’s round glasses, to complete the look. Not only will you celebrate your love for books, but you’ll inspire others to dive into the world of reading.

Taylor and Travis

Yes, I went there! Why not mix the best of both worlds and go as two of our most popular icons in 2023? Travis Kelce and Taylor Swift “look a likes” would make a perfect Halloween couple’s costume.  Football and pop music blend seamlessly and talk about easy costumes to gather.

A Kansas City football jersey and some “Swiftie” swag and you are both set for Halloween!  You could also add those personal touches of hair color, beard, microphone, and #13 for effect.  Have fun this year with our most watched couple of the fall season.

Choosing a safe, non-political, and easy-to-pull-together Halloween costume may seem like a challenge. But, these suggestions provide a perfect starting point. Whether you opt for a classic movie character, pop icons, or a beloved book character, the key is creativity people!

Remember, safety should always come first.  Also make sure your costume is comfortable, allows for easy movement, and doesn’t block your vision. And don’t forget to add your own personal flair and unique touches to make the costume truly yours.

As Halloween approaches, let your imagination run wild and create a costume that brings joy to those around you. Whether you’re trick-or-treating, attending a party, or simply celebrating at home, these ideas will help you shine.

Keeping the focus on the fun and festive spirit of Halloween is the main point.  So, unleash your inner creative spirit, gather your materials, and get ready for a Halloween filled with magic this year!