Tag: #goalsetting

Categories
#kathyhusser career Happiness Health holidays kathyhusser Travel

Benefits of Solo Travel

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Traveling solo opens doors to new perspectives, increases personal growth, and allows for exploration of diverse cultures. Here is why I love solo travel, and it’s benefits. I’d recommend it to anyone needing a getaway this year.

Authentic Connections

Solo travel provides a unique opportunity for deep cultural connectivity. When exploring the rich makeup of Europe alone, you are more likely to engage with locals or fellow travelers. Whether enjoying a meal in a local eatery or bustling market, solo travel encourages authentic connections. You will understand the places you visit on many more levels.

Personal Growth

Navigating a foreign land alone improves self-discovery and personal growth. The challenges and triumphs of solo travel enriches resilience, adaptability, and a heightened sense of self-reliance. From conquering language barriers to navigating unfamiliar public transportation, each experience contributes to a greater sense of independence and self-confidence.

Flexibility and Spontaneity

One of the beneficial aspects of solo travel is the freedom to be spontaneous. Without the constraints of group dynamics, you have the flexibility to change your itinerary on a whim. You can explore hidden gems off the beaten path or linger longer in a place that captures your spirit. Embracing spontaneity allows for a more organic and fulfilling travel experience.

Restful Retreats

Solo travel provides moments for mindful reflection and introspection. Whether sitting by the calming lakes of Switzerland or meditating in a temple in Asia, solo trips offer a break. You will not have the demands of daily life to wear upon you. These moments of solitude become a backdrop for self-reflection.  You foster a deeper connection with yourself and the world around.

Journey for Your Interests

Traveling alone enables you to tailor the journey entirely to your interests and preferences. Whether you’re an art enthusiast exploring the museums of Paris, a nature lover hiking through the landscapes of Japan, or savoring local foods in Thailand, the solo traveler has the freedom to craft a personalized itinerary that speaks to their passions.

Building Confidence

Solo travel is a powerful spark for building confidence and independence. Navigating unfamiliar environments, making quick decisions, and solving problems contribute to a profound sense of empowerment. These newfound skills extend beyond the journey, influencing various aspects of life upon return.

Your first on a solo trip overseas is a remarkable adventure that surpasses sightseeing. It’s an adventure of self-discovery, cultural immersion, and personal growth. The freedom to explore at your own pace, connect with cultures, and embrace spontaneity makes solo travel an enriching experience. Your memories will remain in your heart long after you return home.

Where do you want to go?

For more travel inspiration check out: KathyHusserTempe.com

Categories
#kathyhusser career careertips Family Happiness Health kathyhusser Librarian & Entrepreneurship Uncategorized

Power of Habits

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

 

Starting on a journey of positive change often centers on forming and sticking to habits. Habits, ingrained routines of behavior, have a profound impact on our daily lives. They influence everything from our productivity to our physical and overall mental well-being. Understanding the science behind habits and implementing effective strategies can be the key to transforming harmful patterns into positive behaviors.

The Science Behind Habits

Habits are deeply rooted in neurological patterns. As we repeat a behavior, our brain forms neural pathways that make the action more automatic over time. This inherent ability of our brains to create habits can be harnessed for positive change. Rather than viewing habits as obstacles, we can leverage the brain’s ability to establish routines that align with our goals.

Identify the Trigger

To change a bad habit, start by identifying the trigger that begins the behavior. Whether it’s stress, boredom, or a specific environment, recognizing the cue that prompts the habit is crucial. Understanding the trigger allows you to implement strategies to interrupt the automatic response and replace it with a positive alternative.

Set Clear and Achievable Goals

Define clear and achievable goals that align with the positive change you want to make. Break down larger objectives into smaller, manageable steps. This not only makes the process less overwhelming but also provides a sense of accomplishment with each milestone. You are reinforcing the formation of a new, positive habit!

Replace with a Positive Behavior

Rather than focusing solely on eliminating a bad habit, redirect your energy toward replacing it with a positive behavior. If your goal is to reduce screen time, replace the habit of scrolling through your phone with a positive behavior. Activities like reading a book or practicing relaxation techniques fit the bill better just before bedtime. The key is to substitute the undesirable action with a healthier alternative.

Utilize the Power of Consistency

Consistency is the bedrock of habit formation. Repetition is what reinforces neural pathways, making a behavior more automatic. Commit to practicing the positive behavior consistently, even when faced with setbacks. Over time, this repetition strengthens the new habit, making it a natural part of your routine.

Accountability and Support

Share your goals with a friend, family member, or a mentor who can provide encouragement and hold you accountable. Having a support system enhances motivation and increases the likelihood of successfully transforming a bad habit. Celebrate achievements together and learn from challenges as a team.

The power of habits lies in their ability to shape our lives. By understanding the science behind habits and implementing strategic approaches, you can change harmful behaviors into positive, life-affirming habits.

Identify triggers, set achievable goals, replace negative behaviors with positive ones, embrace consistency, and seek support. Through this approach, you will create lasting, positive changes that contribute to a healthier, happier, and more fulfilling life.

For more living well, inspiration check out my website: KathyHusserTempe.com

Categories
#kathyhusser career Family Happiness Health kathyhusser work

Growing Happier Lives

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I just finished a book by Harvard professor Arthur Brooks with insights by Oprah Winfrey. Here are useful nuggets you can use to create a happier life.  See if any of them surprises you.

3 Basic Pillars

The three basic pillars of happiness are enjoyment, satisfaction, and purpose. According to Brooks these “macronutrients” of happiness are scientifically proven by studies and our own life experiences.  Case studies and Brooks’ own family are examples of this principle. Some perceptions from Oprah’s own life also illustrate the importance of each one. The book reveals types of career paths you might have chosen due to one of these areas being out of balance. Whether it’s a job or relationship, you need these three “macronutrients” to feel complete joy.

Your Outlook

Another aspect to being happier, (or less unhappy) is having hope. We all have bad things happen in our lives, even tragic. Your reaction and how you deal with those experiences also play into your happiness.

Brooks explains it like this. “There’s a word for believing you can make things better without distorting reality; not optimism, but hope.” Again, illustrated with life and death examples of crisis and how individuals respond to those events determines levels of happiness. Brooks himself explains, he was not a happy person when starting out in his initial career. I won’t spoil anything for you, but his journey is inspiring.

Spirituality

Call it what you will, but believing in a higher power other than focusing on yourself makes a huge difference. Explained as “meditation” or simple connecting on a transcendental level for peace, this is the third area to explore.

Within you lies the power to create happiness and a happier life, but you must live in love and service. Several other spiritual writings assert what Brooks and Winfrey explain, ways they’ve been able to reach this level of contentment.

Living in love is the key along with these main factors. Healthy and happy relationships with the people we are close too, help us understand the feeling of joy and contentment. Living in gratitude, makes us appreciate the good and bad times in our lives.  So, remember, simple joyful experiences are the best kind and keeps us mindful of the love and happiness in our lives.

Think about the last time you were truly happy and joyful. What were you doing?

Categories
#kathyhusser career Happiness Health kathyhusser library books Travel work

Celebrities Like Us

Leadership written in blue and hand writing the word visible.

Finishing up the book, “My Name is Barbra,” I never thought celebrities were like us.  But after reading this book it made me realize you can have all the fame and money in the world and still have setbacks.  Here are the lessons learned from music and cinema legend, Barbra Streisand’s 60-year career.

Stand Up for Yourself

Ms. Streisand had to overcome a great deal of prejudice in her career, and not just in the beginning in the 1960’s. As a twenty-year old Broadway star to a 40-something director, she prevailed despite unfair treatment. I love how she was a rule follower, (even when there were no rules) wanting to “do the right thing.”

When she was harassed on a movie set for more than year, she tried to “toughen up” and work with the famous actor.  It wasn’t until months later when her health was at risk, the situation changed for the better.  No one stood up for her, she had to advocate for herself. Be your own support system and act. If you are in a bad situation, you need to make it better. Seek help and take action.

Take Risks

Barbra was a trailblazer from the very start. Growing up without a father since age 8, her mother was overly protective. Barbra learned early on to take risks and do what “felt” right in situations at school and her career. Call it “street smarts” or intuition, she listens to her gut.  If she feels something is calling her, like being the first female director of a major motion, she does it!  “Yentl” was her first movie of many more directorial credits.  “You’ll always regret not trying, and you always lose unless you do try!”

Keep Learning

As we get older your experiences provide wisdom and learning opportunities. Hard work was always a pillar of Barbra’s success, along with learning new aspects of show business. She went from night clubs, to Broadway to movies to behind the camera. She kept learning for herself and for own curiosity. This growth mindset keeps her open to new opportunities along the way. She found love again in her 50’s by pushing herself past her shyness in social situations.  Keep learning to stay healthy!

To sum up, the details of Barbra Streisand’s career is fascinating. But overall, she took chances, nurtured her talent, and pushed beyond current norms to build a very successful career. Strong women would love her story and might also see aspects of themselves in her life and lessons.

Categories
career careertips Happiness Health kathyhusser Library Leadership work

Setting Healthy Boundries

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

In our fast-paced and demanding world, self-care and setting healthy boundaries is essential. This practice sets you up for maintaining a happy and joyful life. Establishing boundaries allows us to prioritize our well-being, protect our energy, and create space for self-nurturing activities. By cultivating healthy boundaries, we can enhance our overall quality of life and cultivate a sense of inner peace.

Personal Limits

One fundamental aspect of self-care is recognizing and honoring our personal limits. This involves acknowledging our physical, emotional, and mental capacities and understanding when to say no. It is crucial to listen to our bodies and minds and respond with kindness and compassion. By setting boundaries around our time and energy, we create the opportunity to engage in activities that replenish us.

Whether it’s taking a restorative break, engaging in a hobby, or spending time with loved ones, you need it.  Prioritizing our needs and well-being is not selfish but rather a prerequisite for living a fulfilling and joyful life.

Communication

Communication plays a vital role in establishing healthy boundaries. Clearly and assertively expressing our needs and limitations allows others to understand and respect our boundaries. It is essential to practice effective communication by expressing ourselves honestly.  You also need to be open to listening to the needs of others as well.

By setting clear expectations and boundaries in our relationships, we foster healthier dynamics and promote mutual understanding and respect. Effective communication also helps us navigate any unforeseeable conflicts. This ensures that our boundaries are upheld and our well-being is also prioritized.

Recognizing Energy Drains

Maintaining healthy boundaries also involves recognizing and managing emotional and energetic drains. It is crucial to identify relationships or situations that consistently deplete our energy and create emotional distress. Setting boundaries allows us to protect our emotional well-being and invest energy in relationships and activities that bring us joy.

This may involve creating distance from toxic relationships, limiting exposure to negative influences, seeking support from trusted friends or professionals. For example, I had a job that was truly unhealthy and leaving was the best thing that happened to me.

Foster Positive Relationships

Self-care and healthy boundaries are not about isolation but rather about fostering relationships that align with our values and needs. It is about surrounding ourselves with people who uplift and support us, and engaging in activities that nourish our souls. By nurturing ourselves and setting healthy boundaries, we create the energy to show up fully in relationships, work, and personal pursuits.

It enables us to be more present, engaged, and authentic in all aspects of our lives. Setting boundaries fosters a deeper sense of fulfillment and joy.

Embracing healthy boundaries and practicing self-care are essential components of a happy, joyful life. Be sure to prioritize your well-being, communicate needs, and manage emotional drains you experience.  We all create a foundation for personal growth, contentment, and vibrant relationships when boundaries are respected.

Remember, setting boundaries is an act of self-love and respect. It is empowering all of us to live authentically, cultivate joy, and thrive in all areas of our lives. Live well and enjoy!

Follow my website for more articles on living well: KathyHusserTempe.com

Categories
Happiness Health kathyhusser work

Vision Boards Create Success

Kathy Husser

What is a vision board?  Create success and achieve your goals this year with a vision board. Read on for three simple steps to make a vision board and have your dreams come true this year.

Visualize Goals

First you need to visualize your goals or what you want out of 2024. Whether it’s a new job, relationship, or home, create a picture in your mind of exactly what that looks like. Remember little details to truly create a vision in your mind’s eye of how achieving your goal would feel.

Next, have at least 3-5 big ideas for the new year. Write down the words that describe those successes and don’t hold back.  Words that come to mind can be fearless, courage, abundance, joy, self-care, so use your imagination.

Illustrate Your Big Ideas

I’m not an artist, so illustrating for me may be different for you. I like to use Pinterest as a very easy way to capture my thoughts and inspiration. Studies have proven if you can visualize your goals, you will increase your chances of achieving them. Digital photos, drawings, doodles, anything that brings your big idea to mind is an “illustration” for your board.

I tend to create simple drawings and also attach photos for inspiration on my vision board. Whatever is easiest, illustrate your ideas so you have a roadmap to your action steps.

Map Out Steps

 

Mapping out specific actions, no matter how small, for each goal is your next step.  For example, if you want to learn Spanish by the end of year, your actions might resemble:

  1. Check out free language resources at the library
  2. Research local teachers or community organizations for classes
  3. Block off time on my weekly calendar for lessons/practice
  4. Book my trip to Mexico for the summer or in 2025
  5. Continue conversational Spanish with my neighbor two nights a week

When goals are written down, visualized and acted on, they are more easily achieved. The vision board for this big idea might include Yucatan travel photos or common conversational phases. Having a goal that is broken down and committed on your calendar is also more likely to be completed by your timeline. This is only one big idea example, so think of more and don’t limit yourself.

The most difficult part of a vision board is deciding what you want from 2024 with so many possibilities today. Don’t limit yourself, and make this new year, a year to remember and celebrate.  Here’s to a happy and healthy 2024 to you and your family and friends!

 

Categories
kathyhusser Librarian & Entrepreneurship Library Jobs Library Leadership work

New Managers’ Traits

Leadership written in blue and hand writing the word visible.

As librarians’ transition into managerial roles, the dynamics of their responsibilities change, a lot. Effective leadership is not merely about overseeing tasks but fostering an environment of growth, collaboration, and achievement. Here are three essential traits for new managers or leader in libraries and other fields.

Communication is Key

At the heart of effective leadership lies the ability to communicate with clarity, empathy, and purpose. New managers must be adept at conveying their ideas, expectations, and feedback in a manner that resonates with diverse team members. Clear communication sets the foundation for a harmonious work environment, reducing misunderstandings and fostering a culture of transparency.

Moreover, an essential aspect of communication is active listening. New leaders should not only express their thoughts but also be attuned to the concerns and perspectives of their team. This two-way communication builds trust and establishes a sense of inclusivity within the team.

In practical terms, this trait involves mastering various communication channels, adapting the message to different audiences, and being open to feedback. By prioritizing effective communication, new managers create a work culture for collaboration, innovation, and psychological safety.

Emotional Intelligence

As leaders navigate the complexities of managing a team, emotional intelligence emerges as a pivotal trait. The ability to understand and manage your emotions while empathizing with others is a hallmark of successful leadership. New managers who possess emotional intelligence can navigate interpersonal relationships, inspiring their teams to perform at their best.

Emotionally intelligent leaders are not only aware of their own feelings but can also read the emotions of their team members. This awareness enables them to tailor their leadership approach, providing support where needed and celebrating successes together. By fostering a positive emotional climate, new managers can enhance team morale and resilience, key factors in achieving long-term success.

Adaptability

In today’s fast-paced work environment, adaptability is a non-negotiable trait for new managers. To navigate change and make informed decisions in uncertain situations, positions a leader as a dynamic force within their organization.

Adaptable leaders instill confidence in their teams by demonstrating a willingness to evolve strategies based on emerging challenges and opportunities. This trait involves a continuous commitment to learning, staying updated on industry trends, and encouraging a culture of agility.

In essence, adaptability enables new managers to steer their teams through uncharted territories, transforming obstacles into stepping stones for growth. By embodying this trait, leaders inspire resilience and creativity, fostering a culture where challenges are viewed as opportunities for improvement.

Finally, effective leadership goes beyond merely overseeing tasks; it involves cultivating an environment where individuals thrive. By prioritizing communication skills, emotional intelligence, and adaptability, new managers can set the stage for both personal and team success.

Check out more career advice on my website: KathyHusserTempe.com

Categories
career careertips kathyhusser Librarian & Entrepreneurship

Making Friends Remotely

Cropped Kathy Husser.png

In an era of digital connectivity and flexible work arrangements, the concept of “going to the office” has changed. Many professionals now find themselves working remotely, a trend accelerated by recent global events. While remote work offers numerous advantages, it can sometimes create a sense of isolation. It can leave individuals wondering how to make friends when their workplace is no longer a physical space. Fortunately, there are several strategies to create meaningful connections while working remotely.

Water Cooler

First and foremost, embrace the virtual water cooler. Just as office conversations often occur around the water cooler, remote workers can participate in digital equivalents. Engage in team chat platforms, join virtual meetings a few minutes early, and contribute to discussions. This provides an opportunity for casual conversations and shared experiences, fostering a sense of camaraderie.

Work Communities

Seek out remote work communities. Online forums, social media groups, and professional networking platforms are treasure troves of like-minded individuals who understand remote working. Join discussions, share your experiences, and engage in conversations that go beyond work-related topics. These communities offer a supportive environment to build connections based on shared interests and challenges.

Virtual Events

Participate in virtual events and workshops. Many organizations and platforms host webinars, workshops, and conferences that cater to remote professionals. Attending these events not only expands your knowledge but also exposes you to a diverse range of individuals. Take advantage of breakout sessions, networking events, and Q&A sessions to connect with attendees who understand your goals.

One-on-One

Initiate one-on-one interactions. While group interactions are valuable, establishing individual connections is equally important. Reach out to colleagues for virtual coffee chats or brainstorming sessions. These one-on-one conversations allow for deeper connections and the opportunity to learn about each other’s backgrounds, interests, and experiences.

Co-Working Spaces

Consider remote co-working spaces. These virtual spaces are designed to mimic the camaraderie of a physical office, providing a sense of community for remote workers. Many platforms offer chat rooms, virtual events, and collaborative projects, fostering connections in a structured online environment. You can also host your video calls in these spaces to increase your network.

Be You!

Be open and approachable. Displaying authenticity and a willingness to connect can attract others seeking friendship in the remote work landscape. Share personal anecdotes, interests, and even challenges. Vulnerability can create a sense of relatability that encourages others to open up as well. Remember, you have to be a friend to have a friend!

While working remotely might physically separate us, it need not isolate us from building meaningful connections. By leveraging virtual platforms, engaging in online communities, and embracing one-on-one interactions, remote workers can make friends beyond physical boundaries. In this digital age, the tools to make friends are at our fingertips; all it takes is a proactive approach and a genuine desire to connect.

 

Check out my website for more tips on working remotely and self-care: KathyHusserTempe.com

Categories
#kathyhusser career careertips hr kathyhusser Librarian & Entrepreneurship Library Leadership

Changing Careers

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

 

Changing careers, especially later in life, can be a scary task. But with the right approach and planning, it can be a rewarding life experience. Here are some steps to take to successfully change careers painlessly.

Assess Your Skills and Interests

Start by evaluating your current skills and interests and compare them to the skills and requirements of your desired career. Identify the skills you already possess that are transferable to your new career, and those that you need to develop

Research

Research your desired career field thoroughly. Look for job descriptions, required skills, and qualifications for the position. This will help you identify any new skills you need to develop. You will also get an idea of what you can expect from your new job, like salary, promotions, and other opportunities.

Develop a Plan

Once you have identified your skills and researched your desired career field, develop a plan for achieving your career transition. This may include taking courses or networking with people in your desired industry. Gaining experience through internships or volunteer work is also an easy way to build skills in your new job.

Update Your Resume

Update your resume and LinkedIn profile to highlight your transferable skills and experience. This will be relevant to your desired career, networking, and learning more about your new industry.  Tailor your resume to highlight the skills and experience that are most relevant to the new job.

Be sure to link up projects or intern work related to your new career on LinkedIn. The more engagement you have on the website, the more relevant your profile will be to employers.

Network

Networking is critical when transitioning to a new career. Attend industry events, join professional organizations, and connect with people in your desired industry on LinkedIn. This can help you gain insight into the career and may lead to job offers. The more you put yourself out there, the more people and potential companies will see your value and skills.

Be Patient and Persistent

Career transitions take time and effort. Be patient with the process, and continue to work towards your goals. Don’t be afraid to take on part-time work or freelancing in the meantime to gain experience and build your network.

Changing from one career to another can be a challenging process, but by following these steps, you can successfully make the transition. Remember to be patient, persistent, and open to learning new skills.

Gaining new experiences with the right approach, and a career transition can lead to a more fulfilling and rewarding career.  It worked for me and it can work for you too!

Follow KathyHusserTempe.com for more career tips.

 

Categories
#kathyhusser Gardening Happiness Health kathyhusser

Desert Gardening

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I garden to relax and unwind, but I also live in Arizona. Planting a vegetable garden in a desert zone 9B can be intimidating. The hot, dry climate can present unique challenges for growing vegetables. With some planning and preparation, a bountiful harvest is possible in a few months.

Garden Location

The first step in planting a desert vegetable garden is to choose the right location. Look for a spot that receives at least six hours of direct sunlight each day. The soil must be well-draining and not too clay-like. If your soil is heavy or clay-like, consider adding compost or other organic matter to improve drainage and fertility.

Best Vegetable Type

Next, choose vegetables that are well-suited to the dry climate. Some good plating options include tomatoes, peppers, eggplant, squash, beans, and okra. These vegetables thrive in hot, dry weather and are relatively low-maintenance.

When planting your vegetables, be sure to space them out properly to allow for adequate air flow and sunlight. This can help prevent disease and promote healthy growth. Additionally, consider using mulch to help retain moisture in the soil and prevent weed growth.

Watering

Watering is one of the biggest challenges when it comes to gardening in a desert climate. To conserve water and promote healthy growth, consider using a drip irrigation system. This will allow you to water your plants directly at the root zone, minimizing evaporation and runoff. You can also try using a soaker hose or watering by hand. However, be sure to water deeply and infrequently to encourage deep root growth.

Fertilize

In addition to watering, it’s important to fertilize your plants regularly. In a dry climate, nutrients can be quickly depleted from the soil. Consider using organic fertilizers or compost to provide a slow-release source of nutrients. I use Arizona’s Best which is a solid multi-purpose fertilizer available at garden centers.

Pests

Finally, be prepared to deal with pests and diseases. Common pests in a desert garden include aphids, whiteflies, and spider mites. Consider using natural pest control methods. These include ways to naturally deter common pests, like companion planting or insecticidal soap, to keep these pests at bay. If you do notice signs of disease or infestation, be sure to act quickly to prevent the problem from spreading.

Planting a vegetable garden in zone 9B can be challenging. Be sure to check climate charts, against your seeds so they root during your season. Or you might need to use a green house or inside germination for your sprouts.

With the right planning and preparation, it can be a very rewarding experience. Choose the right location, select well-suited vegetables, space them out properly, conserve water, fertilize regularly, and deal with pests regularly. With a little patience and persistence, you’ll be enjoying a bountiful harvest of fresh, delicious vegetables all season long.

Happy gardening!  And be sure to check for more tips at: KathyHusserTempe.com