Tag: #habits

Categories
#kathyhusser career careertips Family Happiness Health kathyhusser Librarian & Entrepreneurship Uncategorized

Power of Habits

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

 

Starting on a journey of positive change often centers on forming and sticking to habits. Habits, ingrained routines of behavior, have a profound impact on our daily lives. They influence everything from our productivity to our physical and overall mental well-being. Understanding the science behind habits and implementing effective strategies can be the key to transforming harmful patterns into positive behaviors.

The Science Behind Habits

Habits are deeply rooted in neurological patterns. As we repeat a behavior, our brain forms neural pathways that make the action more automatic over time. This inherent ability of our brains to create habits can be harnessed for positive change. Rather than viewing habits as obstacles, we can leverage the brain’s ability to establish routines that align with our goals.

Identify the Trigger

To change a bad habit, start by identifying the trigger that begins the behavior. Whether it’s stress, boredom, or a specific environment, recognizing the cue that prompts the habit is crucial. Understanding the trigger allows you to implement strategies to interrupt the automatic response and replace it with a positive alternative.

Set Clear and Achievable Goals

Define clear and achievable goals that align with the positive change you want to make. Break down larger objectives into smaller, manageable steps. This not only makes the process less overwhelming but also provides a sense of accomplishment with each milestone. You are reinforcing the formation of a new, positive habit!

Replace with a Positive Behavior

Rather than focusing solely on eliminating a bad habit, redirect your energy toward replacing it with a positive behavior. If your goal is to reduce screen time, replace the habit of scrolling through your phone with a positive behavior. Activities like reading a book or practicing relaxation techniques fit the bill better just before bedtime. The key is to substitute the undesirable action with a healthier alternative.

Utilize the Power of Consistency

Consistency is the bedrock of habit formation. Repetition is what reinforces neural pathways, making a behavior more automatic. Commit to practicing the positive behavior consistently, even when faced with setbacks. Over time, this repetition strengthens the new habit, making it a natural part of your routine.

Accountability and Support

Share your goals with a friend, family member, or a mentor who can provide encouragement and hold you accountable. Having a support system enhances motivation and increases the likelihood of successfully transforming a bad habit. Celebrate achievements together and learn from challenges as a team.

The power of habits lies in their ability to shape our lives. By understanding the science behind habits and implementing strategic approaches, you can change harmful behaviors into positive, life-affirming habits.

Identify triggers, set achievable goals, replace negative behaviors with positive ones, embrace consistency, and seek support. Through this approach, you will create lasting, positive changes that contribute to a healthier, happier, and more fulfilling life.

For more living well, inspiration check out my website: KathyHusserTempe.com

Categories
career careertips Happiness Health kathyhusser Library Leadership work

Setting Healthy Boundries

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

In our fast-paced and demanding world, self-care and setting healthy boundaries is essential. This practice sets you up for maintaining a happy and joyful life. Establishing boundaries allows us to prioritize our well-being, protect our energy, and create space for self-nurturing activities. By cultivating healthy boundaries, we can enhance our overall quality of life and cultivate a sense of inner peace.

Personal Limits

One fundamental aspect of self-care is recognizing and honoring our personal limits. This involves acknowledging our physical, emotional, and mental capacities and understanding when to say no. It is crucial to listen to our bodies and minds and respond with kindness and compassion. By setting boundaries around our time and energy, we create the opportunity to engage in activities that replenish us.

Whether it’s taking a restorative break, engaging in a hobby, or spending time with loved ones, you need it.  Prioritizing our needs and well-being is not selfish but rather a prerequisite for living a fulfilling and joyful life.

Communication

Communication plays a vital role in establishing healthy boundaries. Clearly and assertively expressing our needs and limitations allows others to understand and respect our boundaries. It is essential to practice effective communication by expressing ourselves honestly.  You also need to be open to listening to the needs of others as well.

By setting clear expectations and boundaries in our relationships, we foster healthier dynamics and promote mutual understanding and respect. Effective communication also helps us navigate any unforeseeable conflicts. This ensures that our boundaries are upheld and our well-being is also prioritized.

Recognizing Energy Drains

Maintaining healthy boundaries also involves recognizing and managing emotional and energetic drains. It is crucial to identify relationships or situations that consistently deplete our energy and create emotional distress. Setting boundaries allows us to protect our emotional well-being and invest energy in relationships and activities that bring us joy.

This may involve creating distance from toxic relationships, limiting exposure to negative influences, seeking support from trusted friends or professionals. For example, I had a job that was truly unhealthy and leaving was the best thing that happened to me.

Foster Positive Relationships

Self-care and healthy boundaries are not about isolation but rather about fostering relationships that align with our values and needs. It is about surrounding ourselves with people who uplift and support us, and engaging in activities that nourish our souls. By nurturing ourselves and setting healthy boundaries, we create the energy to show up fully in relationships, work, and personal pursuits.

It enables us to be more present, engaged, and authentic in all aspects of our lives. Setting boundaries fosters a deeper sense of fulfillment and joy.

Embracing healthy boundaries and practicing self-care are essential components of a happy, joyful life. Be sure to prioritize your well-being, communicate needs, and manage emotional drains you experience.  We all create a foundation for personal growth, contentment, and vibrant relationships when boundaries are respected.

Remember, setting boundaries is an act of self-love and respect. It is empowering all of us to live authentically, cultivate joy, and thrive in all areas of our lives. Live well and enjoy!

Follow my website for more articles on living well: KathyHusserTempe.com

Categories
kathyhusser Librarian & Entrepreneurship Library Jobs Library Leadership work

Barbie Taught Me About Work

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Did you see the Barbie movie?  I did, mainly because I had the doll growing up. I loved Barbie. And here’s why this movie and its message for us all is so popular now.

Work Hard – Nothing is Perfect

Barbie has always lived in a perfect world. Pink, plastic, and perfect, the marketing machine has families buy her “accessories” for their children constantly. From the dream house, to the car, to her pet dog, Barbie had it all and little girls were supposed to aspire to that life. But, like me many families we couldn’t really afford Barbies or her perfect world.

I had one new Malibu Barbie, the one with the deep tan, gifted to me for my birthday.  I never had a Ken doll, or her sidekick Skippy, so was my imagination stilted?  Nope, never! I was able to earn my college degree (with no loans) and a masters degree after having children to meet my professional goals. I worked hard and reached high.

Improvise and Use your Creativity

Like any good kid with little resources, I improvised. I made Barbie’s furniture from old margarine tub lids and thread spools. She didn’t have a “dream house.” My tanned beauty had a shoe box, covered with a kitchen towel “patio” with a green washcloth lawn.

My doll,and the all the Saturday morning commercials, gave me permission to use my imagination! I improvised to envision my own “apartment” when I grew up.  (I had a few when I was older as well…living the dream in my own way!)

And the career choices I had, from Advertising Executive to Astronaut, I could live through Barbie.  I didn’t need a man to make my dreams come true. I had my drive and work ethic to make things happen for myself.

As a young girl, Barbie really inspired me to succeed to do whatever I dreamed.  And dreamed I did…I moved away from home out of state and started a career that helped me grow other skills that use today to be happy and succeed.

Movie’s Message is Clear 

I see that same message in the movie; Be yourself…whoever you are! No one is perfect or fits a certain mold.  Sometimes we hold ourselves up to unrealistic standards to those around us. Whether it’s in work, school, or even motherhood women have to navigate so many other societal obstacles, that men do not.

When we can truly all be accepted as we are, without limitations or prejudices, then we can all rest easy.  The world has a long way to go to get there.

Even Mattel admittedly has only had one female CEO in the company’s 78-year history. Go figure… but we keep striving, learning, and being better for those that come after us and help them succeed!

Categories
#kathyhusser career careertips hr kathyhusser Librarian & Entrepreneurship Library Leadership

Changing Careers

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

 

Changing careers, especially later in life, can be a scary task. But with the right approach and planning, it can be a rewarding life experience. Here are some steps to take to successfully change careers painlessly.

Assess Your Skills and Interests

Start by evaluating your current skills and interests and compare them to the skills and requirements of your desired career. Identify the skills you already possess that are transferable to your new career, and those that you need to develop

Research

Research your desired career field thoroughly. Look for job descriptions, required skills, and qualifications for the position. This will help you identify any new skills you need to develop. You will also get an idea of what you can expect from your new job, like salary, promotions, and other opportunities.

Develop a Plan

Once you have identified your skills and researched your desired career field, develop a plan for achieving your career transition. This may include taking courses or networking with people in your desired industry. Gaining experience through internships or volunteer work is also an easy way to build skills in your new job.

Update Your Resume

Update your resume and LinkedIn profile to highlight your transferable skills and experience. This will be relevant to your desired career, networking, and learning more about your new industry.  Tailor your resume to highlight the skills and experience that are most relevant to the new job.

Be sure to link up projects or intern work related to your new career on LinkedIn. The more engagement you have on the website, the more relevant your profile will be to employers.

Network

Networking is critical when transitioning to a new career. Attend industry events, join professional organizations, and connect with people in your desired industry on LinkedIn. This can help you gain insight into the career and may lead to job offers. The more you put yourself out there, the more people and potential companies will see your value and skills.

Be Patient and Persistent

Career transitions take time and effort. Be patient with the process, and continue to work towards your goals. Don’t be afraid to take on part-time work or freelancing in the meantime to gain experience and build your network.

Changing from one career to another can be a challenging process, but by following these steps, you can successfully make the transition. Remember to be patient, persistent, and open to learning new skills.

Gaining new experiences with the right approach, and a career transition can lead to a more fulfilling and rewarding career.  It worked for me and it can work for you too!

Follow KathyHusserTempe.com for more career tips.

 

Categories
Happiness Health kathyhusser

Picking A Puppy

Tan and black French Bulldog with red harness
Get a pet to provide a stress free work environment.

 

Picking the right puppy is a big decision for any family, as the choice you make will be with you for many years. When selecting a puppy, it’s important to consider a variety of factors. Here are few tips to get you started on your puppy research.

Right Age?

First and foremost, it’s important to choose a puppy that is the right age for your family. Puppies require a lot of attention and training. Very young children may not be equipped to handle the responsibilities of caring for a young puppy. It’s generally recommended that children be at least 6-8 years old before bringing a puppy into the home.

Dog Breed

When it comes to selecting a dog breed, there are many factors to consider. Some breeds are better suited to families with children than others. Dogs have different temperaments, sizes, and energy levels. For example, breeds such as Labrador Retrievers and Beagles are known for being friendly, loyal, and good with children.

On the other hand, breeds such as Chihuahuas and Dalmatians may not be as well-suited for families with young children.  These breeds high energy might not be a good fit for young family members.

It’s also important to consider the energy level of the breed. Some breeds, such as Border Collies and Australian Shepherds, require a lot of exercise and mental stimulation. While others, such as Bulldogs and Basset Hounds, are more laid-back and don’t need as much activity.

Another important consideration is the size of the dog. Larger breeds may not be suitable for families with small children. These dogs may accidentally knock kids over or be too rough playing. Smaller breeds, on the other hand, may be more fragile and may not be as well-suited for active families.

Allergies

When selecting a puppy, it’s also important to consider any allergies or sensitivities that family members may have. Breeds that shed less, such as Poodles and Bichon Frises, may be better suited for families with allergies.  There are many versions of “doodle” dog breeds that have poodle DNA to help with the shedding too.

Plus, don’t forget about checking with your local dog shelter, for your next furry friend either. All great companions can come from many different places. You save a life when you rescue any animal.

Ultimately, the most important factor when selecting a puppy is to choose a dog that is a good match for your family. Your lifestyle and other factors play into keeping and caring for a pet for many years.

Take the time to research different breeds. Also visit with potential puppies to get a sense of their temperament and energy level. With careful consideration and planning, you can find the perfect puppy to become a beloved member of your family.

For more lifestyle tips check out my website: KathyHusserTempe.com

Categories
#kathyhusser Family Happiness Health kathyhusser work

Ready for School

Single hand holding a small book in a library.
Read up and start opening up your mind.

As the summer ends, it’s time for students of all ages to prepare for the new school year ahead. From the excitement of starting elementary school to the challenges of college, being prepared is key to a successful journey. Here are some useful tips to help elementary and college students get ready to start the school year off right.

For elementary school students, setting routines is important. As the transition from the relaxed days of summer to the structured school setting can be overwhelming.  It’s important to gradually reintroduce routines a few weeks before school starts. Set consistent bedtimes and wake-up times to help children adjust to the school schedule. Creating a morning routine that includes tasks like dressing, eating a healthy breakfast, and packing their backpacks. All this can be done the night before to help eliminate morning stress and ensure a smooth start.

Preparing the necessary supplies is another vital aspect of getting ready for school. For elementary school students, it’s essential to stock up on the basics such as pencils, erasers, notebooks, and crayons. Check the school’s supply list and make sure to include any specific items requested. Involve your child in the process of selecting their school supplies to help them feel excited for day one.

College students face a different set of challenges when it comes to getting ready for school. Time management and organization skills become increasingly important. Encourage college freshmen to use tools like planners or digital calendars to keep track of assignments, exams, and extracurricular activities. Establishing a study schedule and creating a designated study area at home can also help students stay focused.  Also maintain a healthy balance between academics and other commitments such as sports and clubs.

In addition to organizational skills, college students should also consider their long-term goals and aspirations. As they embark on their higher education journey, it’s important for students to start thinking about their future. Encourage them to explore interests, engage in extracurricular activities, and take advantage of any opportunities for career exploration or mentorships. Starting early on this path can help them make informed decisions about their career paths, leading to a more fulfilling and successful future.

Whether it’s the first day of elementary school or the start of college, preparing is a vital step towards success. Establishing routines, gathering the necessary supplies, and developing time management and goal-setting skills are essential for students at every level. By focusing on these areas, students can enter the school year with confidence. They will be ready to embrace new challenges and make the most of their educational journey. With the right preparation, the school year ahead holds countless opportunities for growth, learning, and personal development.

Check out more living well tips at: KathyHusserTempe.com

Categories
#kathyhusser Gardening Happiness Health kathyhusser

Gardening Desert

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

The desert, with its scorching sun, arid climate, and sparse vegetation, may seem like an unlikely place to garden. However, with the right knowledge, techniques, and a touch of creativity, it is possible.  To create a flourishing garden in the midst of a dry landscape like my home in Arizona can be done. Starting a garden in the desert opens up a world of possibilities, and here’s how to start that new world.

One of the basic aspects of desert gardening is water conservation. In arid regions, water is a precious resource that needs to be used efficiently. Drip irrigation systems, which deliver water directly to the plant roots, are particularly effective in minimizing water wastage. Mulching is another essential technique that helps retain moisture in the soil, reducing the need for frequent watering. Using organic mulch such as wood chips or straw not only conserves water but also improves soil quality over time.

The choice of plants is crucial when it comes to desert gardening. Native plants that have adapted to the harsh desert conditions are often the best options. These plants have evolved to withstand extreme temperatures, limited water availability, and high levels of sunlight.

Some popular desert plants include cacti, succulents, desert marigolds, and agaves. These resilient plants not only thrive in the desert but also add a unique beauty to the landscape. Their striking shapes and vibrant colors add so much to a desert garden.

Creating microclimates within the garden can also significantly improve the chances of success. Positioning taller plants or structures strategically can provide shade and create cooler, more sheltered areas. Building raised beds can help improve drainage and prevent waterlogging in the desert’s compacted soils. Additionally, constructing windbreaks using fences or hedges can shield delicate plants from the harsh desert winds. This minimizes water loss through evaporation and reduces plant stress especially in the summer months.

Starting a garden in the desert requires patience, experimentation, and a willingness to adapt. (Kind of like life!) It is essential to monitor the garden regularly, observe how different plants respond to the environment, and adjust. Learning from your successes and failures of each gardening season will help refine your techniques. This will increase your chances of creating a thriving oasis in the desert.

Starting a garden in the desert may seem like a daunting task.  However, with careful planning and using appropriate techniques, it is possible to transform barren landscapes into vibrant havens of life. Focusing on water conservation, suitable desert-adapted plants, and creating microclimates, gardeners can overcome the challenges presented by the dry environment.

Desert gardening allows us to connect with nature. And enables us to appreciate the incredible resilience and beauty of life in even the most challenging conditions. So, roll up your sleeves, grab a shovel, and embark on the journey of creating your desert garden. This a true testament to the triumph of life in adversity!

Follow me at KathyHusserTempe.com for more living well and gardening tips.

Categories
career Librarian & Entrepreneurship Library Jobs work

Best Habits for Job Success

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

 

Starting a new job can be an exciting but overwhelming experience. To ensure a smooth transition and set yourself up for success, it’s important to develop the best habits early on. Here are three habits to focus on when you start your new job.

Be On Time or Early Every Day

One of the most important habits to have when starting a new job is to be punctual. This means being on time for meetings, arriving to work on time, and meeting deadlines. Even if you’re working remotely, be early to sign onto your computer every day. Being punctual shows that you are reliable, responsible, and respectful of your colleagues’ and supervisor’s time.

Clear Communication

Communication is key to success in any job. When starting a new job, it’s important to take the time to understand the communication style of your colleagues and supervisor. Be sure to ask questions when you’re unsure of something and actively listen to others when they are speaking.

Communicating effectively will help you build relationships and get things done more efficiently. This is the foundation a solid and trusting work relationship.

Take Initiative

Another important habit to have when starting a new job is to take initiative. Don’t be afraid to speak up and share your ideas or offer to take on new projects. This shows that you are proactive and willing to take on extra responsibilities.

It will also help you learn and grow in your new role. You might make mistakes, but showing you are willing and able to do the job (and then some) is priceless.

Growth Mindset

In addition to these habits, it’s also important to be flexible, open-minded, and willing to learn. Your new job will come with its own set of challenges and being adaptable will help you navigate them. Also, don’t be afraid to ask for help or guidance when you need it. Building a strong relationship with your colleagues and managers will make the transition to your new job much smoother.

Starting a new job can be daunting, but by focusing on these four habits, you can set yourself up for success. By being punctual, communicating effectively, and taking initiative with a grow mindset, you’ll be able to make a great impression.

Building relationships and excelling in your new role will be second nature. Remember to be patient with yourself and enjoy your journey. Best of Luck!

Categories
career Health Librarian & Entrepreneurship

2023 New Year Resolutions

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

With a new year right around the corner, will you consider your 2023 resolutions? Have you struggled in years past to make positive changes? You might need a new perspective to succeed with your New Year’s resolutions for 2023 and here’s how.

Habits take time

If you want to change a habit, don’t identify it as “good” or “bad.” Humans are creatures of habit and to change a habit you need to create another habit or routine instead. The Research supports motivating a habit change, such as losing weight, as fairly straight forward. Changing your routine to provide your body a different rewarding habit sounds simple but takes patience and time.

Another strategy is to visualize your successful habit change, so your new resolution becomes a matter of “practiced self-control.” The theory states that self-control, like muscle memory, becomes easier with practice. This works for me, but not everyone has a habit that can be changed with self-control and visualization.

Provide Physical Reminders

The first step in changing a bad habit according to The American Heart Association is recognizing what cues lead you to that pattern. Once you know what the trigger for overeating is for example, then replace that habit with a new positive habit.  You might consider taking a walk after lunch. Chewing gum after dinner or walking the dog, is a different cue to signal your need to stop eating.

You will need to continue this change in your routine to succeed in your resolution for at least 8-9 weeks. Two months is the approximate time it takes for the new habit to take hold in your mind.

You might see positive results, which further encourages your new habit.  This is also the reason why many resolutions falter in early February. People don’t give themselves enough time for the habit to take hold and create change in their behaviors.

Think About Lasting Results

Finally, you need to consider the long-term effects of your new habits and changes.  It took you more than a month to develop the habit you are resolving to change. Give yourself the grace and time to achieve and make that change.

A recent survey discovered 80% of people abandon their New Year’s resolution goals in February. You might want to gain the support of family or a colleague, so you are also accountable for lasting results.

Change is growth and very doable if you make the right decisions and change the habits holding you back.

For more life well topics check out my website: KathyHusserTempe.com