Tag: mental health

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career Health

Happiness Hacks

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this holiday season

After the past two years, we are all looking for happiness and contentment in our “post pandemic” lives. Read on for simple happiness hacks that are proven to work to bring joy into your life.

Social Connections

Creating social connections and other positive habits, research has shown, rewires your brain toward positivity and success.  Known as positive intelligence, the research points to the happiness and consistent habits leading you toward successful outcomes.

It can be as simple as journaling three happy thoughts of gratitude daily. In addition, reaching out to your friends and family to find support has shown to improve happiness levels. Give it a try for a few weeks and see the results. Think what you could gain.

Gratitude

This leads to the next hack and that is showing gratitude daily. No matter your circumstances, you have reasons to be grateful. After reading, Thank and Grow Rich from an article I read in Elephant Journal, my life was changed. This simple exercise of looking for the positive and being grateful every day is easy to make a habit.

The book is filled with funny, well-written, real-life examples of the world opening up when you show gratitude. Just like the saying goes, “Open yourself up and the world provides.” (Or something like that.) But you get the idea.

In addition, the book, “The Secret” is also written along those same lines. While this book is more spiritual in nature, the message is the same. You need to be grateful and present by asking for what you want, and it comes to you. The opportunities present themselves to you to fulfill those needs.

Resilience

Finally, another common aspect of happiness is resilience. If nothing else, the pandemic has given us skills to succeed in the face of uncertainty. These skills build a resilient mind, body, and drive you to keep moving forward. Finally, resilient people are happier, more confident and see the positive even during difficult challenges.

Furthermore, it has been proven, no matter your social standing or economic means. It’s like your muscles, to build them up, you need to use them daily! You need to build a resilient attitude, then you will lead a happier and more content life.

Give a few of the happiness hacks a try and practice them daily. You will be glad you did!

More living well tips at be found on my personal website: KathyHusserTempe.com

Categories
career

Remote Working

Have a plan and keep refining for success.

Staying focused and engaged while working remotely might be a challenge to some. Others find remote work the best advantage of navigating a global pandemic. Read on for easy habits to make remote working manageable and encourage a healthier lifestyle for you and your family. 

Be Mindful

Being mindful is a simple concept, and basically you need to be in the moment. Easier said than done sometimes, especially if you are also homeschooling or have other responsibilities. You need to complete one commitment or task at a time. Be mindful of priorities throughout your day. In addition, turn off your brain at night. Being mindful and doing a “brain dump” at night is essential. I’m talking about emptying your negative thoughts each night before bed. This will go a long way for a healthy mind and body for the next day.

Find a Passion

Is your job your passion?  You are not alone; many people say, no, not really! If you need a passion or purpose to wake up in the morning, find one. Many workers at home are finding other outlets to offset the lack of a passionate connection to their work. Think about art, a pet, or some even work two jobs.  This sounds incredible, but many have success at two jobs to help with remote work engagement and financial security. I am not asking you to go find another remote job. I am advocating that you need another outlet for happiness other than your work. Go out there and find it.

Set Boundaries

Going into an office, your work hours, business tasks, and lunch breaks are dictated. Depending upon your company, you are the one to decide when tasks and emails get done. Setting healthy boundaries for your work hours, answering emails, and taking time for yourself is crucial. No one at home will tell you when to eat, take a break, or get off email. You need to decide a sound schedule and stick to it. Self-care is so important as we have less socialization with remote working during the pandemic.

Be Flexible

If the pandemic has taught us anything, it’s that remaining flexible and open to new opportunities is beneficial. Having clear expectations from your employer is needed. However, resilient workers who are positive, and see problems as challenges are happier. You make more sound decisions, and you can handle difficult situations better when you’re flexible.

Take some time and find new ways to help grow in your remote job and let me know how it’s going.

Categories
Health

Stress Relievers

Tan and black French Bulldog with red harness
Get a pet to provide a stress free work environment.

The world is entering the third year of the pandemic. We all have had to adapt to a new way of living and have more stress. Whether it’s from remote work, a new job, or online school, stress relievers are more important an ever.  Continue reading for habits that are easy to use to relieve day to day stress.

Get Out in Nature

Taking a quick walk around the block or morning jog in a park will help your mental health. Research has proven that two hours a week in nature increases your cognitive abilities and your physical wellbeing. It can be as easy as enjoying your coffee on the balcony. Looking at the trees and green spaces on your walk to work is another easy fix. The stress release from doses of daily nature, crosses ethic groups and demographics. So get out there and get some daily “green.”

Pet Ownership

The health benefits you get from having a pet are too many to list. Pet owners experience less depression, reduced blood pressure, and survive chronic illness than non-pet owners.  Whether it’s a dog, cat or gerbil having another animal to care for is a great stress reliever. The time commitment and cost of owning a pet are present, but the health benefits are huge. Older people also experience a sense of purpose and companionship with a pet. Cats are more independent and easier to care for than dogs. Make sure you do your research before making a commitment.

Controlling Your Emotions

Finally, this is easier said than done, but controlling your emotions will greatly benefit your health. Referred to as your emotional intelligence, increasing this trait has many benefits. At work, with your family, having a greater self-awareness is important. This benefits your mental and physical health as well as your personal and professional relationships. Practicing self-control, emotional control, and decision-making skills enables you to handle life’s up and downs.  If you were raised in a household that didn’t acknowledge emotional health or feelings, this will take practice. Check for self-care programs and talk to friends to increase your awareness and skills.

The first step in relieving stress is to acknowledge it and then make small changes. Being more resilient and adaptable in life is a must these days. Best of luck in your journey.