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Canada This Fall

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Visiting Canada this fall offers an extraordinary blend of vibrant foliage, crisp air, and a variety of activities in the country. Whether you’re a nature lover or just looking for a cultural getaway, Canada in the fall has something for everyone. Here’s a guide to the top provinces to visit, along with must-see sights and activities.

Quebec: Fall Foliage

Quebec is a prime destination for fall foliage. The Laurentian Mountains, just north of Montreal, offer breathtaking vistas of autumn leaves. Mont-Tremblant National Park is particularly popular for its hiking trails and panoramic views.

In Quebec City, the historic old town, with its cobblestone streets and European charm, is especially beautiful in the fall. Don’t miss the Plains of Abraham and Montmorency Falls, which provide stunning backdrops for autumn colors.

Ontario: Urban Landscapes to Natural Wonders

Ontario’s fall foliage is legendary, especially in Algonquin Provincial Park, where you can hike, canoe, and camp amidst a sea of red, orange, and yellow leaves. For a mix of urban and natural experiences, visit Toronto and take a day trip to the Niagara region.

The Niagara Parkway, often called one of the prettiest drives in the world, is spectacular in the fall. Also, explore the Bruce Peninsula and its rugged landscapes and clear waters.

British Columbia: Coastal Beauty

In British Columbia, the fall season offers a unique combination of coastal and mountainous beauty. Vancouver’s Stanley Park, with its seawall and towering trees, is a must-see.

Head to Whistler for world-class hiking and mountain biking against a vibrant backdrop of fall leaves. Vancouver Island, particularly around Victoria and the Cowichan Valley, showcases stunning autumn scenery with a milder climate. Butchart Gardens in Victoria is worth the visit, to see native plants and flowers during the season.

Nova Scotia: Scenic Drives

Nova Scotia’s Cabot Trail is often cited as one of the most beautiful drives in the world, especially in fall. This scenic highway loops around the northern tip of Cape Breton Island, offering breathtaking coastal views and endless autumn colors.

Halifax, with its rich maritime history and lively waterfront, is another great spot to explore. Don’t miss the picturesque towns of Lunenburg and Annapolis Royal.

Alberta: Majestic Mountains

In Alberta, the Canadian Rockies provide a stunning backdrop for fall adventures. Banff and Jasper National Parks are renowned for their dramatic landscapes and diverse wildlife. The Icefields Parkway, connecting Banff and Jasper, offers unparalleled views of mountains, glaciers, and vibrant fall colors.

Lake Louise, with its turquoise waters is a go to destination for many during the busier summer months. Banff is a must see on my travel list for the year.

This fall why not try Canada and its lovely scenery for your fall foliage fix! Happy travels.

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Back to School

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As summer draws to a close, the familiar routine of back to school calls. Whether you’re returning to elementary, high school, or college, being fully prepared is important for a successful year. But what does it mean to be prepared? It’s not just about having the right tablet or laptop; it’s also about being mentally, physically, and emotionally ready.

Mentally Prepared

Being mentally prepared is like training before a race—it’s the foundation upon which all other preparations rest. Mental readiness means a positive attitude, clear goals, and effective time management skills. When you approach the school year with a growth mindset, you’re better equipped to handle demands, setbacks, and deadlines.

Cultivating resilience and adaptability allows you to navigate any obstacles that may arise, turning them into opportunities for growth.

Physical Preparedness

Just as a well-tuned engine powers a car, physical preparedness fuels your body and mind for the educational journey ahead. This includes getting enough sleep, maintaining a balanced diet, and staying physically active. Adequate sleep is vital, as it enhances cognitive function, your memory, and mood regulation.

These are essential for effective learning. Similarly, nourishing your body with nutritious foods and staying hydrated provide the energy needed to excel in the classroom. Regular exercise not only boosts physical health but also improves mental clarity and reduces stress. This is setting the stage for your academic success.

Emotional Support

Emotional preparedness involves resilience and building a support network to weather the highs and lows of the school year. Acknowledge and validate your feelings, whether they’re excitement, anxiety, or uncertainty. Seek out supportive friends, family members, or mentors who can offer guidance and encouragement.

Developing healthy coping skills, such as mindfulness or journaling, can also help manage stress and promote emotional well-being. Remember, it’s okay to ask for help when you need it, and taking care of your mental health is just as important as your academic achievements.

Start the new school year off right by keeping your mind and body in tip top shape this year.

For more living well tips check out: KathyHusserTempe.com

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Cruising 2024

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

 

Are you dreaming of setting sail on a summer cruise without breaking the bank? Fear not—there are plenty of ways to find budget-friendly cruises. Here are some tried-and-true methods to help you find cruises this summer that won’t break your budget.

Plan Ahead

First, plan ahead and book early. Cruise lines often offer early booking discounts and special promotions for travelers who reserve their cabins in advance. By planning ahead and securing your cruise package early, you can lock in lower prices. You can also take advantage of early bird perks such as onboard credits, free upgrades, and discounted airfare.

Be Flexible

Be flexible with your travel dates and destinations. If you’re willing to be flexible with your schedule and open to exploring different cruises, you’ll have a better chance of finding options. Consider traveling during shoulder seasons or off-peak times when demand is lower.

This is the period cruise prices are more competitive. Additionally, be open to alternative embarkation ports and lesser-known cruise destinations. These may offer more affordable options compared to popular tourist hotspots on everyone’s list.

Promotions

Next, keep an eye out for last-minute deals and promotions. Cruise lines often offer significant discounts on unsold cabins in the weeks leading up to departure. Keep tabs on cruise line websites, travel booking platforms, and vacation sites. These provide last-minute deals and flash sales to fill up the ship. Signing up for email alerts and newsletters from cruise lines can also keep you updated on promotions and special offers.

Travel Agents/Cruise Specialists

Consider booking through a travel agent or cruise specialist. Yes, travel agents still exist and often have access to exclusive deals, group discounts, and special perks.  Additionally, they can provide expert advice and personalized recommendations to help you find the best cruise options within your budget. Check out YouTube for passenger recommendations on different cruise lines, and then use a cruise specialist to book with perks.

Another money-saving tip is to be strategic with onboard expenses. While the upfront cost of the cruise may be budget-friendly, onboard expenses such as drinks, dining, and excursions can quickly add up.

Look for cruise packages that include onboard credits, unlimited beverage packages, or discounted excursion bundles. These costs can add up, so save money on extras ahead of your cruise date. Some cruise lines will offer deeper discounts the closer your sailing date gets, so be aware and negotiate!

Finding inexpensive cruises this summer is possible with a little planning, flexibility, and resourcefulness. By booking early, staying flexible, and keeping an eye out for last-minute deals, you can get a bargain!  Pack your bags, grab your sunscreen, and get ready to embark on the summer cruise of your dreams—at a price you can afford!

For more travel inspiration check out: KathyHusserTempe.com

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Arts and Culture

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

In schools, arts and culture are like colorful sprinkles on a cupcake. They make everything more fun and exciting! But why are they so important? Let’s find out!

First off, arts and culture help us express ourselves. Just like how we use words to tell stories, we can use art to show our feelings and ideas. Whether it’s painting, drawing, singing, or dancing, there are lots of ways to let our creativity shine!

And, arts and culture teach us about different people and places around the world. Imagine taking a magical journey through time and space without leaving your classroom! Through art, music, and stories from different cultures, we can learn about traditions, history, and how people live in faraway lands.

The arts make learning more fun and memorable. Instead of just reading about historical events in a textbook, we can act them out in a play. By visually re-enforcing concepts, students show what they’ve learned. This makes learning feel like an adventure and helps with retention of information.

Additionally, arts and culture help us develop important skills. When we work on art projects or perform in a play, we learn to problem-solve, work together, and think creatively. These skills are super helpful not just in school, but also in life!

Furthermore, arts and culture bring joy and happiness to our school community. Picture a school concert where everyone is singing and clapping along, or an art show where we admire other’s masterpieces. These moments create special memories and bring us closer together as a community.

The arts can inspire us to dream big and follow our passions. Maybe after seeing a beautiful ballet performance, you decide you want to become a dancer. Or perhaps after reading an amazing book, you’re inspired to become a writer. The arts open doors to endless possibilities for students and adults alike.

Arts and culture are like the colorful threads that weave through the fabric of our school experience. They help us express ourselves, learn about the world, develop important skills, and create joyful memories. So, let’s celebrate and embrace the arts in our schools—they make our days brighter and our hearts fuller!

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Streaming Entertainment

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Streaming entertainment, offers a lot of content at our fingertips. However, with so many streaming platforms available, finding the most economical way to enjoy your favorite movies and music can be challenging. Fortunately, there are several strategies you can use to make the most of your streaming experience without breaking the bank.

Bundle Services

Many streaming platforms offer bundle deals that allow you to access multiple types of content for a discounted price. For example, you might find a package that includes access to movies, TV shows, and music all in one subscription. By bundling services, you can enjoy a variety of content while saving money. This a huge savings compared to paying for each service separately.

Take Advantage of Free Trials

Most digital services offer free trials for new subscribers. These trials range from a few days to a month or more. Take advantage of these test periods to explore different services and determine which ones best suit your needs. Just be sure to cancel before the trial period ends. If you decide not to continue with a subscription, you will avoid being charged for a full month’s service.

Utilize Libraries

Many libraries offer digital lending services that allow you to borrow eBooks, audiobooks, movies, and music for free. You just need to sign up for your FREE library card to access the 1000’s of titles.

Additionally, subscription services like Kindle Unlimited or Audible offer unlimited access to a vast selection of eBooks and audiobooks for a monthly fee. This provides a cost-effective way to enjoy reading and listening to current and “Top 10” content.

Explore Free Streaming Platforms

There are numerous free streaming platforms that offer a wide range of movies, TV shows, music, and even books. These platforms may include ads or have a more limited selection compared to paid services. But, they can still provide plenty of entertainment options at no cost to you and your family.

Share Subscriptions

Consider sharing streaming subscriptions with family or friends to split the cost. Many streaming services allow multiple users to create profiles under a single account, making it easy to share access while minimizing expenses.

By employing these strategies, you can enjoy a diverse selection of movies, books, and music while staying within your budget. Whether you prefer the latest blockbuster films, best-selling novels, or chart-topping tunes, there’s a cost-effective streaming solution out there.

For more living well tips check out: KathyHusserTempe.com

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Caring for Parents

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

As our parents age, the question of when to transition them into assisted living becomes a delicate, personal decision. This choice is often intertwined with emotions, practical considerations, and the desire to ensure the well-being of aging parents. Here are three important factors to consider when caring for your parents and making this decision.

Assessing Health and Safety Needs

The primary concern in determining the need for assisted living is the health and safety of aging parents. Evaluate their ability to perform daily activities independently, such as bathing, dressing, and managing medications. If there are signs of declining health, increased frailty, or a higher risk of accidents, assisted living may provide the answer.

Look for indicators such as frequent falls, forgetfulness, or difficulties managing household tasks. Engage in open communication with healthcare professionals to gain insights into your parents’ current and potential future needs. Assessing their physical and mental well-being serves as a foundation for making an informed decision about the level of care.

Social and Emotional Well-being

Isolation and loneliness can significantly impact the overall well-being of seniors. I know first-hand, how a lonely parent’s health can decline rapidly. If your parents are experiencing a lack of social interaction, assisted living communities can offer a supportive environment for engagement. Consider the emotional aspects of their current living situation, and evaluate whether assisted living will be a more socially connected lifestyle.

Family dynamics also play a role in this decision. Assess the availability of family members to provide support.  Recognizing that the emotional well-being of both aging parents and their caregivers is important and impacts the entire family.

Financial Impact

The financial impact of assisted living is a huge consideration. Explore the costs associated with various assisted living options. You must factor in services, amenities, and potential future healthcare needs. Consult with financial advisors to understand the long-term implications and available resources.  You don’t realize how expensive adult care facilities are especially as the level of care rises through the years.

Additionally, assess the practicality of managing the current living situation. If the maintenance of a home becomes challenging, assisted living may offer a more practical solution. Balancing financial concerns with practical daily needs is essential for making a well-rounded decision.

Difficult Nature of the Decision

Deciding when to transition aging parents into assisted living is one of the most challenging decisions a family can face. It requires careful consideration of individual needs, family dynamics, and the emotional well-being of everyone involved. Recognize that this decision is deeply personal, and there is no one-size-fits-all answer.

Open communication, empathy, and involving your parents in the decision-making process can help navigate the difficulties.  This ensures that the chosen path supports their wishes and quality of life.

The decision to move aging parents into assisted living is complex and demands thoughtful consideration. By prioritizing health, social and emotional well-being, financial considerations, families can work together. As adult children, you must make choices that prioritize their support, recognizing that the well-being of both parents. It’s not easy, but it’s a fact of life as we all age.

 

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Downsizing

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Starting on the journey of downsizing your home is simple. It’s a thoughtful process of simplification, organization, and evaluation of your possessions. Whether motivated by a desire for a simpler lifestyle, financial considerations, or a change in priorities, downsizing can be a positive experience with planning and the right mindset.

Your Priorities

The first step in downsizing is determining your needs and priorities. What aspects of your current lifestyle are essential, and what can be discarded? Consider the function of your current space and identify elements that align with your lifestyle goals for the future. This reflective phase sets the foundation for a more intentional and streamlined living space.

Decluttering with Purpose

Downsizing involves decluttering, a process that goes beyond merely discarding items. It’s an intentional decision about keeping items that hold sentimental value or serve a practical purpose. Begin with one room at a time, categorizing items into keep, donate, sell, or discard. This step not only lightens the physical load but also contributes to a decluttered mental space.

Space Optimization

A smaller home translates into strategic space optimization. Invest in multi-functional furniture to maximize utility without sacrificing style. Consider creative storage solutions, such as under-bed storage, wall-mounted shelves, or furniture with hidden compartments. The goal is to create an environment where every inch serves a purpose, creating an efficient and organized living space.

Moving

When the decluttering process is underway, start planning the details of the move. Whether hiring professional movers or opting for a DIY approach, create a timeline that includes packing, transportation, and unpacking.

Label boxes clearly, emphasizing essential items for immediate use. Downsizing offers an opportunity to reassess furniture needs, potentially selling or donating pieces that won’t fit in the new space.

Positive Mindset

Downsizing is not merely a reduction in physical space but a conscious shift in mindset. Embrace the positives of a smaller home, focusing on the benefits of simplified living, reduced maintenance, and potentially lower expenses. Cultivate an optimistic outlook throughout the process, emphasizing the new opportunities and freedoms that downsizing can bring.

Settling into a Smaller Space

Once the move is complete, allow time for adjustment. Experiment with furniture arrangements and unpacking your essentials to find the most functional and visually pleasing setup. Embrace the sense of coziness and intimacy that often accompanies a smaller home, creating a space that feels welcoming.

Downsizing is a journey of intentional living. Each decision contributes to a more streamlined and fulfilling lifestyle. By assessing needs, decluttering with purpose, optimizing space, and maintaining a positive mindset you’re halfway there. The process becomes an opportunity for growth, simplicity, and a newfound appreciation for the essentials in life.

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Benefits of Solo Travel

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Traveling solo opens doors to new perspectives, increases personal growth, and allows for exploration of diverse cultures. Here is why I love solo travel, and it’s benefits. I’d recommend it to anyone needing a getaway this year.

Authentic Connections

Solo travel provides a unique opportunity for deep cultural connectivity. When exploring the rich makeup of Europe alone, you are more likely to engage with locals or fellow travelers. Whether enjoying a meal in a local eatery or bustling market, solo travel encourages authentic connections. You will understand the places you visit on many more levels.

Personal Growth

Navigating a foreign land alone improves self-discovery and personal growth. The challenges and triumphs of solo travel enriches resilience, adaptability, and a heightened sense of self-reliance. From conquering language barriers to navigating unfamiliar public transportation, each experience contributes to a greater sense of independence and self-confidence.

Flexibility and Spontaneity

One of the beneficial aspects of solo travel is the freedom to be spontaneous. Without the constraints of group dynamics, you have the flexibility to change your itinerary on a whim. You can explore hidden gems off the beaten path or linger longer in a place that captures your spirit. Embracing spontaneity allows for a more organic and fulfilling travel experience.

Restful Retreats

Solo travel provides moments for mindful reflection and introspection. Whether sitting by the calming lakes of Switzerland or meditating in a temple in Asia, solo trips offer a break. You will not have the demands of daily life to wear upon you. These moments of solitude become a backdrop for self-reflection.  You foster a deeper connection with yourself and the world around.

Journey for Your Interests

Traveling alone enables you to tailor the journey entirely to your interests and preferences. Whether you’re an art enthusiast exploring the museums of Paris, a nature lover hiking through the landscapes of Japan, or savoring local foods in Thailand, the solo traveler has the freedom to craft a personalized itinerary that speaks to their passions.

Building Confidence

Solo travel is a powerful spark for building confidence and independence. Navigating unfamiliar environments, making quick decisions, and solving problems contribute to a profound sense of empowerment. These newfound skills extend beyond the journey, influencing various aspects of life upon return.

Your first on a solo trip overseas is a remarkable adventure that surpasses sightseeing. It’s an adventure of self-discovery, cultural immersion, and personal growth. The freedom to explore at your own pace, connect with cultures, and embrace spontaneity makes solo travel an enriching experience. Your memories will remain in your heart long after you return home.

Where do you want to go?

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Summer Vacation

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

As the school bells ring their final chime, it’s time to decide on the family summer vacation plans.  Coming up with a trip that provides “fun” for everyone (and all ages) requires thoughtful planning. Here’s a guide to help you plan the perfect summer getaway for your family this summer.

Your Family’s Vacation Goals

Begin by gathering your family for a discussion on vacation goals. Identify shared interests and preferences to create an itinerary that resonates with everyone. Whether it’s sandy beaches, a mountain adventure, or cultural exploration, understanding your family’s vision sets the tone for your vacation.

Realistic Budget

Establish a realistic budget that aligns with your family’s financial comfort. Consider factors such as accommodation, transportation, meals, and activities. Research cost-effective options and explore discounts or package deals to maximize your budget. Without compromising on the quality of your vacation, you will enjoy savings and fun for the family.

Family-Friendly Destinations

Select a destination that offers diverse interests for all ages within your family.  Look for destinations offering a variety of activities, attractions, and amenities suitable for children and adults. Whether it’s a theme park, a national park, or beach resort, choose a location that’s a well-rounded experience for your family.

Age-Appropriate Activities

Tailor your itinerary with age-appropriate activities to ensure everyone has a good time. Consider the interests of your younger children, teenagers, and all the adults. Be sure to incorporate a mix of adventure, relaxation, and educational experiences for all tastes.  Strike a balance between planned activities and free time for spur-of-the-moment exploration or relaxation.

Create a Flexible Itinerary

While planning is essential, allow room for flexibility in your itinerary. Unexpected discoveries and adventures often become the most cherished memories. Leave space for downtime and unplanned activities, ensuring your family can embrace the joy of exploration without feeling rushed.

Pack Thoughtfully

Encourage each family member to contribute to the packing process. Create a checklist to ensure essentials like clothing, toiletries, and any specific items related to planned activities are not forgotten. Pack snacks, entertainment, and comfort items for the journey, especially if traveling with younger kids.

Planning a family summer vacation involves a delicate balance of organization and flexibility. By defining goals, setting a budget, and choosing a family-friendly destination you set the stage for a memorable vacation experience. Embrace the chance to create lasting memories, strengthen your family bonds, and enjoy shared adventures under the summer sun.

For more travel inspiration check out: KathyHusserTempe.com

 

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Decision Making

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

In decision-making, your mind often struggles with facts and analyses, but there’s an often-overlooked guide—intuition. That curious gut feeling, a subtle whisper from within, holds profound wisdom that beats logical reasoning. Embracing and listening to your intuition can lead to decisions that align more authentically with your true self and aspirations.

Instant Insights

Unlike the deliberate pace of rational thought, intuition operates swiftly, providing instant insights. It’s that immediate sensation when something feels right or wrong, a gut response that doesn’t require exhaustive thought. Trusting your first thought allows you to tap into a source of rapid, subconscious processing of your experiences and emotions.

Unconscious Alignment

This intuition draws upon the large database of your life, lessons learned, and emotions felt. It accesses the information stored in your subconscious, to offer a holistic perspective. Your gut feeling may stem from patterns or feelings that your conscious mind hasn’t grasped, making it valuable in decision-making.

Listening to your intuition allows you to make decisions that resonate with your authentic self. In a world filled with external influences and societal expectations, your gut feeling acts as a compass. It points you toward choices that align with your core values and aspirations. It helps you stay true to your unique path, fostering a sense of fulfillment and purpose.

Navigating Uncertainty

Life is uncertain, and decisions often involve navigating uncharted territory. Listening to your gut feelings serves as a reliable guide through the unknown. It provides a subtle sense of direction when faced with choices that lack clear answers or when logical choices fall short. Trusting your gut allows you to navigate uncertainty with a sense of assurance and confidence.

Emotional Intelligence

Finally, intuition is closely linked with emotional intelligence, the ability to recognize and understand emotions, both in yourself and others. When making decisions, considering emotional cues from your intuition. This enhances your empathy and fosters better interpersonal relationships in your life. It helps you make choices that account for the emotional well-being of yourself and those around you.

By embracing and trusting your gut feelings, you invite a deeper connection with your inner wisdom and making decisions. Decisions that not only stand the test of time, but enrich your life with a deep sense of authenticity.

For more self-care tips check out: KathyHusserTempe.com