The last two years has changed the way we work, learn, and interact with friends and colleagues. Read on for easy habits to help you develop resilience when working remotely.
Mindfulness
Working remotely can be lonely and even isolating if you work from another state or country. Develop a habit of clearing your mind every morning before work begins. It’s as simple as writing a To Do list and clearing your brain.
Furthermore, when you clear your mind, you are physically ready to meet challenges from work. I’m thinking examples such as, technology issues, connectivity hiccups or a very long Zoom meeting. Making room for these challenges enables your mind to tackle extra problems easier and be more efficient.
Get a Pet
Having a pet at your remote working location has many health benefits. Research has shown that dogs and cats reduce your heart rate, provide companionship, and alleviates feelings of isolation.
Having a cat is easier if your schedule is not as rigid. Cats can be left alone for a day or two with food and water. While dogs, require more one on one care, especially during the puppy years. Walks, playtime, and regular meals are what dogs need to thrive. The love and attention pets provide you will outweigh the time needed to provide for a healthy work companion.
Make a Major Change
With the Great Resignation a reality, consider living your dream. What career would make you happy? What home or lifestyle change would fulfill an unmet need in you? This is a personal, more introspective step to take, but very beneficial especially if you feel “stuck.”
Making a major change in your life, to fulfill something burning inside is a bold step. To fulfill the life you envision is life changing, to say the least. If you are not a risk taker, this can be scary. Make sure your family is on board and you have a support system in place. Finally, having a financial plan is especially important for a major change to occur and be successful.
Working remotely will not solve all your problems or make some people happier. It’s up to you understand your individual needs and live the life you desire. We all have responsibilities, but if there’s a will there’s a way. Best of luck living your dream!
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