Tag: happiness

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Mindset Matters

Sunflower from my garden.
A bright sunflower growing in my front yard garden.

Mindset Matters

Having a positive mindset matters and is essential, especially in the face of challenges and uncertainties these days. A positive mindset can significantly impact overall well-being, resilience, and interpersonal relationships. Despite the inevitable ups and downs of life, maintaining a hopeful perspective can lead to a more fulfilling and joyful existence.

Mental Health

A positive attitude enhances mental health. It allows individuals to cope better with stress, anxiety, and depression. When faced with adversity, those with an optimistic outlook are more likely to see challenges as opportunities for growth rather than impossible obstacles. This shift in perception can reduce the impact of negative emotions and promote emotional stability.

Resilience

Moreover, a positive outlook fosters resilience. Resilience is the ability to bounce back from setbacks and adapt to difficult situations. Individuals with a positive attitude are more likely to approach challenges with a solution-oriented mindset. They are inclined to seek support, learn from their experiences, and move forward with determination. This resilience not only aids in overcoming personal difficulties but also encourages others to adopt a similar approach. Positivity is contagious!

Physical Health

Having a positive attitude also enhances physical health. Research suggests that optimistic individuals experience lower levels of stress and inflammation, leading to better overall health. They are more likely to engage in healthy behaviors, such as regular exercise and balanced nutrition. This proactive approach to health can result in increased longevity and a higher quality of life.

Relationships and Beyond

Furthermore, a positive attitude can improve relationships. Individuals who maintain a positive outlook tend to be more supportive and encouraging to those around them. Their enthusiasm and positivity can be contagious, creating a more uplifting environment. Stronger relationships contribute to a robust support system during challenging times, further reinforcing resilience.

In addition, a positive outlook can lead to greater success in various aspects of life, including career and personal goals. Optimistic individuals are often more motivated and willing to take risks, which can lead to new opportunities. They tend to approach tasks with enthusiasm, enhancing creativity and productivity.

Maintaining a positive attitude and good outlook on life is vital for mental and physical well-being. Embracing optimism fosters resilience, improves health, enhances relationships, and promotes personal success. By focusing on the bright side, you can navigate life’s ups and downs with grace and strength. This ultimately will lead to a more fulfilling and enriching life.

Check out my website for more inspiration: KathyHusserTempe.com

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Comforting Fiction Books

Shelves of books to promote reading and self-care.
Books make me happy!

Comforting and Uplifting Fiction

Here’s a list of fiction titles that support well-being by offering emotional comfort, inspiration, perspective, or a calming escape. As a librarian, I would recommend them all depending upon what you like to read.  These books make great gifts too.

These books are heartwarming, gentle, and affirming—perfect for lifting your mood.

  1. The House in the Cerulean Sea by TJ Klune
  2. Eleanor Oliphant Is Completely Fine by Gail Honeyman
  3. A Man Called Ove by Fredrik Backman
  4. The Rosie Project by Graeme Simsion
  5. Major Pettigrew’s Last Stand by Helen Simonson

Emotionally Insightful and Empathetic Reads

These novels deepen your emotional intelligence and help you better understand yourself and others.

  1. The Midnight Library by Matt Haig
  2. Little Fires Everywhere by Celeste Ng
  3. The Secret Life of Bees by Sue Monk Kidd
  4. The Giver of Stars by Jojo Moyes
  5. The Light Between Oceans by M.L. Stedman

Peaceful and Reflective Fiction

Perfect for calming the mind and nourishing the soul with quiet beauty.

  1. The Unlikely Pilgrimage of Harold Fry by Rachel Joyce
  2. The Snow Child by Eowyn Ivey
  3. Gilead by Marilynne Robinson
  4. Our Souls at Night by Kent Haruf
  5. The Hen Who Dreamed She Could Fly by Sun-mi Hwang

Whimsical and Imaginative Escapes

Let your mind wander into enchanting, hopeful worlds that offer rest from real-life stress.

  1. The Night Circus by Erin Morgenstern
  2. Piranesi by Susanna Clarke
  3. Stardust by Neil Gaiman
  4. The Ten Thousand Doors of January by Alix E. Harrow
  5. The Keeper of Lost Things by Ruth Hogan

These books can ease anxiety, spark reflection, and create a sense of connection—all vital parts of well-being.

For more inspiration check out my website: KathyHusserTempe.com

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Relationships are Important

Pink Coneflowers
Pink Coneflowers love a warmer climate.

As we age, the significance of relationships becomes increasingly important. While youth often comes with an abundance of social interactions and casual connections, getting older tends to bring a deeper appreciation for meaningful relationships. These connections, whether with family, friends, or partners, play an essential role in maintaining emotional, mental, and even physical well-being.

Emotional Support and Resilience

One of the greatest benefits of maintaining relationships as you get older is the emotional support they provide. Life presents ongoing challenges—health issues, loss, and major life transitions can become more frequent. Having a solid network of friends or loved ones to lean on during these times provides much-needed comfort and resilience. Emotional support helps alleviate feelings of loneliness and isolation, which can significantly impact mental health. A strong support system fosters a sense of belonging and helps you navigate difficult moments with greater ease.

Mental and Cognitive Health

Relationships also contribute to mental sharpness and cognitive health. As we age, staying socially active can reduce the risk of cognitive decline. Regular interactions with friends and loved ones keep the mind engaged, offering stimulating conversations, new perspectives, and challenges. Whether it’s catching up over coffee, playing a game, or discussing a book, social engagements help maintain brain health and prevent feelings of stagnation or boredom.

 Physical Health and Longevity

There is growing evidence that strong relationships are linked to better physical health. Studies have shown that individuals with close connections tend to live longer and experience better health outcomes than those who are isolated. Companionship encourages healthier behaviors, such as exercising, eating well, and attending medical checkups. Friends and family members often provide gentle reminders to take care of ourselves, whether it’s a daily walk or a visit to the doctor.

The Value of Making New Connections

While maintaining existing relationships is crucial, making new connections as you get older is equally important. Life changes—such as retirement, moving, or the loss of loved ones—can reduce your social circle. Seeking new friendships or rekindling old ones can reinvigorate your social life. Joining clubs, engaging in community activities, or pursuing hobbies can introduce you to new people with shared interests.

As you age, relationships become one of the most important pillars of a happy, healthy life. Maintaining connections with friends and loved ones provides emotional support, improves cognitive function, and enhances overall well-being. Whether nurturing existing bonds or building new ones, staying socially connected is key to thriving in later life.

Check out more living well tips at: KathyHusserTempe.com

 

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Song Sung Blue

Flying to my travel spot!
The window seat is the best view.

Photo by Krists Luhaers on Unsplash

The movie to see this year is “Song Sung Blue.” A true love story about living your dreams no matter what!

Neil Diamond Inspired

Photo by Austin Neill on Unsplash

Inspired by Neil Diamond, the movie follows Mike and Claire Sardina, artfully played by Hugh Jackman and Kate Hudson. Hudson has been nominated for a Golden Globe Award and SAG award. The duo leads a successful tribute band to Neil Diamond in Madison, Wisconsin in the 1990’s. Jackman and Hudson sing the Diamond tunes masterfully. From the feel-good songs to the emotional ballads, all of Diamond’s songs are all covered beautifully.

Tragedy Strikes

Like life, there are many ups and very tragic downs in the Sardina story, we can all relate too. These crisis’s are the moments that speak to us about life’s thin balance between happy and hopeless. The love story is the main focus and Hudson and Jackman provide a personal line into the strong bond of Mike and Claire. All their struggles and joy highlighted by the music of Neil Diamond.

Claire Lives in Phoenix

Photo by Nainoa Shizuru on Unsplash

I was fortunate enough to enjoy the highly rated “So Good, The Neil Diamond Experience,” on January 6, 2026. Claire actually lives in the Phoenix and performed a short song with the lead singer, Richard Neary. Please, take a peak and you won’t be sorry, especially if you’ve seen Claire and Mike’s story. If you haven’t seen “Song Sung Blue” you can stream the real documentary the movie was based on for FREE. Truly an experience you won’t forget.

Claire’s singing from January’s concert is linked here. After watching, you can understand why she is experiencing such interest in her story. You can catch the Golden Globes on Sunday, January 11th.

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New Year Reflections

Sunflower from my garden.
A bright sunflower growing in my front yard garden.

New Year

The new year, 2026 is right around the corner.  This is a time I take to reflect on the last 12 months. Here are some topics to consider while you take stock of the new year ahead.

Personal Growth

Reflecting on my growth throughout the last year is important. What career goals did I have for 2025, and did they become reality? Think about any obstacles you overcame to achieve certain targets in your life, like travel, volunteering, or mentoring at work.   Also consider any new purpose you might have needed to pivot too last year for family, friends, or yourself.  How is that progressing or holding you back for 2026?

Physical Health

None of us are getting younger each year. Think about your physical health.  Can you still run that marathon or walk that flight of stairs easily?  Take stock of your limits, if any.  What will you need to do in 2026 to maintain or improve your health?

Maybe a gym membership is in your future. Or will a regular walking date with a friend do the trick to get you back on track this year.  Eating whole and “one-ingredient” foods will always help regulate your physical wellbeing and improve your health stats.

Comfort Zones

Finally, what is your current comfort zone and is that what you want? Determine if you need to shake things up in 2026 and push outside your self-imposed limits. What do you really want out of 2026?  Start a business?  Move across the country or to another country?

What is a dream you have been putting off until the timing was “right?” Make that dream come true is year with a plan, hard work, and consistency.

There is no right time to start something new, but you’ll regret never starting this time next year. Wishing you and yours a very Happy New Year filled with joy and dreams that fill your soul.

For more inspiration check out my website: KathyHusserTempe.com

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Staying Thankful

Red Gerber Daisy in the Garden
Gerbera Daisies naturally attract pollinators in your garden.

Staying thankful through major life changes—such as moving, changing careers, or facing health challenges—can be overwhelming. These transitions often bring uncertainty, fear, and disruption to our routines. Yet, how we respond to change plays a vital role in our overall health and well-being. Maintaining a positive attitude during these times isn’t just comforting—it’s a powerful tool. A tool that can protect both your mental and physical health.

The Power of Perspective

While we can’t always control what happens in life, we can control how we interpret and react to it. A positive mindset doesn’t mean ignoring pain or pretending everything is fine. Instead, it means choosing to face challenges with hope, openness, and the belief that you can grow through adversity.

Research shows that people with a positive outlook recover faster from setbacks, have lower levels of stress, and are more resilient. They’re more likely to find meaning in hardship and adapt in healthy ways. Even small shifts in thinking—focusing on what you can control, practicing gratitude, or seeing challenges as opportunities make a difference.

Health Benefits of Staying Positive

A positive attitude does more than lift your mood. It’s been linked to a variety of health benefits, including:

  • Stronger immune function: Optimistic individuals tend to have better immune responses, helping them fight illness more effectively.
  • Lower stress levels: Positivity reduces the effects of chronic stress, which can harm the body over time.
  • Heart health: Studies show that positive thinking is associated with lower blood pressure and a reduced risk of heart disease.
  • Improved mental health: A hopeful outlook can ease symptoms of depression and anxiety, and boost feelings of self-worth and motivation.

Taking Care of Yourself

Supporting your physical health during change is just as important. Regular exercise, nutritious food, and restful sleep give your body the strength it needs to handle emotional ups and downs. Equally important is seeking connection. For example, talking to friends, journaling, or asking for help when needed are great ways to cope.

Remember, it’s okay to feel unsettled during major life shifts. But by nurturing a positive attitude, you create space for healing, growth, and even joy in the face of change.

Life will always bring change, but your mindset can shape how that change affects you. Stay hopeful, stay kind to yourself, and take care of your health, inside and out.

For more living well tips check out my website: KathyHusserTempe.com

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College Today

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

College has long been seen as the path to success in the United States. For many families, sending a child to college is part of the “American Dream.” Each year, millions of students graduate high school and take the next step toward a college degree. But is college still the most popular path after high school? Why do students choose college? And how much does a degree actually cost today?

Are Most High School Graduates Going to College?

Yes, most high school graduates in the U.S. still go to college—but not all of them. According to the National Center for Education Statistics (NCES), about 62% of high school graduates enrolled in college in 2022. This number has dropped slightly in recent years, especially after the COVID-19 pandemic, when many students chose to work, take gap years, or attend trade schools instead.

Even so, college remains the most common path after high school. Students have the option to attend either a two-year community college or a four-year university. Some start at community college and transfer later to complete a bachelor’s degree, like my son.

Why Go to College?

There are many reasons students choose to go to college. One of the main reasons is to increase their job opportunities. Many careers today require at least a bachelor’s degree. Doctors, teachers, engineers, nurses, and many business professionals all need higher education to enter their fields. However, the job market is tough these days for new grads according to current economic data.

College graduates do have a higher earning potential. On average, new college graduates earn more money over their lifetime than workers with only a high school diploma. According to the U.S. Bureau of Labor Statistics, a person with a bachelor’s degree earns around $1,432 per week, while someone with only a high school diploma earns about $853 per week. That’s a difference of over $30,000 per year.

Students also go to college for personal growth and new experiences. For many, college is a time to meet new people, learn about different cultures, and explore career paths. Some students attend college to study what they love—like art, music, science, or literature—and turn their passions into careers.

Others go to college because it opens doors. It may help them gain talents like public speaking, writing, and AI skills that currently employers’ value. You can also travel and learn life skills in college that you normally wouldn’t experience anywhere else.

How Much Does a Four-Year Degree Cost?

The cost of college has gone up a lot in the past 20 years. Today, the price of a four-year degree depends on whether you attend a public or private college.

According to the College Board (2024 data):

  • Public in-state universities cost about $11,260 per year for tuition and fees.
  • Public out-of-state universities cost roughly $29,150 per year.
  • Private universities cost around $41,540 per year.

So, the total cost of a four-year degree ranges from about $45,000 to over $160,000, not including housing, food, books, or travel. When you add in those living expenses, the full cost can be even higher.

To help with the cost, many students use financial aid, including scholarships, grants, work-study programs, and student loans. However, student loan debt has become a concern in the U.S., with many graduates owing tens of thousands of dollars.

That said, college is still a popular choice, especially for students who want career options with higher pay. While fewer students are enrolling than a decade ago, a majority still see college as a smart investment in their future.

But college isn’t the only path to success. Trade schools, apprenticeships, and other job-training programs are growing in popularity too. Still, for many, a college degree remains a key part of reaching their goals and building a better life.

For more lifestyle and family information check out: KathyHusserTempe.com

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2026 Goals

Flying to my travel spot!
The window seat is the best view.

As we enter the last few weeks of 2026, your goals for next year should be reviewed. It’s the perfect time to reassess your accomplishments for 2025 and organize the new year ahead.

How did 2025 shake out?

I like to make a list (using last year’s focus) on what was achieved in your career this year.  Did your career targets meet your expectations?  What goals need revising or provide feedback for other career tracks, like a promotion or movement to a different area?  Get an assessment for where you’re at in your job and make a goal(s) for 2026.

Does your lifestyle fit you?

Again, ask yourself the questions about who you’re socializing with and why.  Does my “tribe” support my long- and short-term goals?  Am I getting the support I need to make my dreams a reality? Plus, remember lifestyle is everything from your budget on spending, where you live, and who you hang out with. These all need to align with who you truly are and where you’d like to end up.

Is your mindset supportive or hurting you?

Your frame of mind has a huge impact on your personal goals and their success. For example, if you’d like to try to learn a new language, hobby, or change careers you can!  You have to start, without having the mastery or confidence to be good at first.  We all start out as a student at some time in our lives. But, never starting that path toward change, will definitely hinder your progress toward learning and growth.

So, the old saying rings true, “If you think you can or cannot, you are always right!”  Having a positive mindset to achieve your goal is the first step toward success!

Keeping a record

Finally, keep a record of your yearly objectives with a timeline, benchmarks, and feedback for improvement. Keeping track of your progress makes you accountable especially if you share your goals with friends and family. You can change anything. If you really want something bad enough it is usually achievable with hard work, perseverance, and patience.

Create your 2026 goals to reflect your lifestyle and dreams and don’t ever give up! 

For more inspiration check out my website: KathyHusserTempe.com

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Holiday Traditions

Photo by Soroush Karimi on Unsplash

As we approach the holidays, old and new traditions are bound to come up during your planning. Depending upon your family and friends, traditions seem to change as you expand your circle.

New Family

Photo by Nathan Dumlao on Unsplash

A new daughter in law this year gave us the opportunity to host Thanksgiving early. She enjoyed time with both families. The entire family was able to come together to celebrate on both sides and enjoy turkey twice! I feel this new tradition will stick. It was convenient, everyone provided a dish, and we were all happy!

Next year we will have a new baby to welcome to the family…YAY! So, the Christmas traditions will definitely change a bit too. I can’t wait to buy toys and make gingerbread houses again. Plus, children during the holidays is such a fun way to celebrate and create memories together.

Times Change

Photo by Melisa Nadin Kumas on Unsplash

As travel becomes easier between destinations and families relocate, the changing times create new traditions. Will we celebrate at my son’s home? Will Grandma be hosting this year? What about the new in-laws and their traditions? Many questions need to be navigated to help ease into a new family dynamic.

You should uphold traditions that are working and make new ones to meet your needs. Think about new family members, friends, and elderly parents that are not mobile. Consider altering times and holiday activities so everyone can enjoy their time together.

Be Flexible

Flexibility is easier said than done sometimes. Children and older adults usually have strict schedules. But, adapting to others’ needs is temporary during this time of year. For a couple of months, relax bedtimes, meals, and enjoy the season.

Have an extra cookie or cup of cocoa when enjoying the crisp winter season. This is the time of year for family and friends to come together and make your traditions a lasting memory.

For more family inspiration check out: KathyHusserTempe.com

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Power of Organization

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Organization brings clarity and peace. On the other, hand living in a cluttered space can feel overwhelming and chaotic. Disorganization often leads to stress, distraction, and decreased productivity. Research shows clutter increases cortisol, the stress hormone, especially in women. A disorganized home sends constant visual reminders of unfinished tasks. This creates mental fatigue and makes it harder to focus or relax.

A clean, decluttered space helps you think more clearly and feel more in control. Studies have shown that people with tidy homes tend to be healthier overall. They also sleep better and report lower levels of anxiety. Organization promotes better time management and smoother daily routines.

Every object in your home should have a purpose and place. When things are scattered, time is wasted looking for them. A tidy space reduces distractions and helps your brain focus on what matters. Even small organizational habits can produce big improvements in mood and energy.

Decluttering

Decluttering is not just about throwing things away, but a habit to develop. It’s about making space for what truly supports your life. Start by sorting items into categories: keep, donate, recycle, and discard. Work room by room, focusing on one area at a time. Celebrate small wins to stay motivated and consistent.

Clutter can also carry emotional weight. Items tied to guilt or nostalgia can create mental roadblocks. Letting go of unneeded things helps you emotionally detach and feel lighter. It clears mental space along with physical space. Your home becomes a sanctuary instead of a source of stress.

Living with Less

Minimalism doesn’t mean living with nothing—it means living with intention. When your space supports your values, you feel more aligned and peaceful. Organized homes also help children learn responsibility and reduce family tension. Everyone benefits from a system that’s easy to follow.

Routine maintenance is key to staying organized. Your goal should be to take 10 minutes daily to reset your space. Return items to their place and resist the urge to accumulate. Before buying something new, ask yourself if it adds real value. Mindful purchasing reduces clutter and saves money long term.

Lifestyle Shift

Decluttering isn’t a one-time project—it’s a lifestyle shift. It requires regular reflection on what you really need and use. Organized homes encourage more intentional living and healthier habits. You’re more likely to cook, exercise, or meditate in a clean, open space. It becomes easier to welcome guests without shame or stress.

A decluttered home reflects a decluttered mind. It’s easier to find joy in your environment and stay motivated. You gain time, energy, and peace from a well-ordered space. Your home should be a retreat, not a source of chaos.

Start small, stay consistent, and build momentum. Organization brings freedom, not restriction. It empowers you to live a more focused, purposeful life. Make space for the life you want to live—one room, one drawer at a time.

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