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Power of Organization

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Organization brings clarity and peace. On the other, hand living in a cluttered space can feel overwhelming and chaotic. Disorganization often leads to stress, distraction, and decreased productivity. Research shows clutter increases cortisol, the stress hormone, especially in women. A disorganized home sends constant visual reminders of unfinished tasks. This creates mental fatigue and makes it harder to focus or relax.

A clean, decluttered space helps you think more clearly and feel more in control. Studies have shown that people with tidy homes tend to be healthier overall. They also sleep better and report lower levels of anxiety. Organization promotes better time management and smoother daily routines.

Every object in your home should have a purpose and place. When things are scattered, time is wasted looking for them. A tidy space reduces distractions and helps your brain focus on what matters. Even small organizational habits can produce big improvements in mood and energy.

Decluttering

Decluttering is not just about throwing things away, but a habit to develop. It’s about making space for what truly supports your life. Start by sorting items into categories: keep, donate, recycle, and discard. Work room by room, focusing on one area at a time. Celebrate small wins to stay motivated and consistent.

Clutter can also carry emotional weight. Items tied to guilt or nostalgia can create mental roadblocks. Letting go of unneeded things helps you emotionally detach and feel lighter. It clears mental space along with physical space. Your home becomes a sanctuary instead of a source of stress.

Living with Less

Minimalism doesn’t mean living with nothing—it means living with intention. When your space supports your values, you feel more aligned and peaceful. Organized homes also help children learn responsibility and reduce family tension. Everyone benefits from a system that’s easy to follow.

Routine maintenance is key to staying organized. Your goal should be to take 10 minutes daily to reset your space. Return items to their place and resist the urge to accumulate. Before buying something new, ask yourself if it adds real value. Mindful purchasing reduces clutter and saves money long term.

Lifestyle Shift

Decluttering isn’t a one-time project—it’s a lifestyle shift. It requires regular reflection on what you really need and use. Organized homes encourage more intentional living and healthier habits. You’re more likely to cook, exercise, or meditate in a clean, open space. It becomes easier to welcome guests without shame or stress.

A decluttered home reflects a decluttered mind. It’s easier to find joy in your environment and stay motivated. You gain time, energy, and peace from a well-ordered space. Your home should be a retreat, not a source of chaos.

Start small, stay consistent, and build momentum. Organization brings freedom, not restriction. It empowers you to live a more focused, purposeful life. Make space for the life you want to live—one room, one drawer at a time.

For more living tips check: KathyHusserTempe.com

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Kindness Equals Wellness

"Be wary of Negative People..."

In today’s fast-paced world, the concepts of wellness and kindness are often treated as luxuries, secondary to ambition or success. However, scientific research tells a different story: both wellness and kindness are essential for a fulfilling, healthy life. They are not just feel-good buzzwords. They are backed by scientific evidence showing their power to enhance mental, emotional, and even physical well-being.

Physical Connection

Wellness is generally defined as a holistic combination of physical health, mental clarity, and emotional balance. Research has revealed that practices like mindfulness, regular physical activity, and adequate sleep directly influence brain function and emotional regulation.

Mindfulness meditation has been shown to reduce the activity of the brain’s stress center. This while strengthening connections which directs your rational thinking and emotional control. A 2011 Harvard study found that just eight weeks of mindfulness training increased gray matter in areas of the brain associated with memory, empathy, and stress regulation.

Similarly, physical exercise boosts endorphin levels, natural mood lifters. —increases brain-derived neurotrophic factor (BDNF), a protein linked to improved cognitive function and reduced anxiety. Sleep, too, plays a vital role: studies show that chronic sleep deprivation impairs judgment, increases irritability, and weakens the immune system.

The Science of Kindness

Equally convincing is the research on kindness. Acts of kindness—whether helping a stranger, volunteering, or simply expressing gratitude—have profound effects on the brain and body. Engaging in kind behavior triggers the release of oxytocin, sometimes referred to as the “love hormone.” Oxytocin reduces blood pressure, strengthens social bonds, and improves overall heart health.

An Oxford research study showed that people who performed acts of kindness for seven days experienced a significant boost in happiness. Even witnessing kindness, rather than directly participating in it, can elevate mood and foster a sense of connection.

Moreover, kindness is linked to lower levels of cortisol, the body’s primary stress hormone. Lower cortisol means less inflammation, better sleep, and improved immune function. In essence, kindness not only feels good—it literally does good.

Kindness and Wellness

What makes these findings especially powerful is how wellness and kindness reinforce each other. When people take care of their own well-being, they are more likely to be empathetic, patient, and kind. Conversely, engaging in kind behavior boosts self-esteem and emotional resilience, making it easier to maintain wellness practices.

This interplay creates a positive feedback loop: wellness promotes kindness, and kindness enhances wellness. It’s a virtuous cycle that benefits not only individuals but communities as well. Schools that use social-emotional learning programs, which emphasize empathy and mindfulness, report reduced bullying and better academic outcomes. Workplaces that encourage employee well-being and compassion see higher job satisfaction and lower turnover.

The message from science is clear: wellness and kindness are deeply connected and mutually reinforcing. They are not fringe ideals but essential elements of a healthy, thriving life. By taking small steps—meditating, exercising, sleeping well, or showing compassion—we harness the power of both wellness and kindness. These can transform not only ourselves but the world around us.

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Gardening

Red Gerber Daisy in the Garden
Gerbera Daisies naturally attract pollinators in your garden.

Gardening plays a vital role in promoting physical and mental well-being. Engaging in gardening activitiesprovides numerous health benefits, such as improved fitness and reduced stress. Digging, planting, and weeding are excellent forms of exercise, enhancing strength, flexibility, and endurance.

Mental Health

Beyond physical benefits, gardening can significantly improve mental health. Spending time outdoors in nature has been shown to reduce anxiety and depression. The act of nurturing plants fosters a sense of accomplishment and purpose, enhancing overall emotional well-being.

Healthy Eating

Photo by Chad Stembridge on Unsplash

Gardening also encourages healthy eating habits. Growing fruits and vegetables at home increases access to fresh produce, leading to improved nutrition. Homegrown food is often more flavorful, and free from harmful pesticides, making it a healthier choice.

Helps the Environment

Photo by Markus Spiske on Unsplash

Moreover, gardening fosters environmental awareness. It teaches individuals about ecosystems and the importance of biodiversity. By cultivating a garden, people can contribute to local wildlife habitats and promote sustainability.

Additionally, gardening can strengthen community bonds. Community gardens bring neighbors together, fostering relationships and collaboration.

Gardening is a multifaceted activity that benefits your health, nutrition, the environment, and communities. Its importance extends far beyond the beauty of plants and flowers. Gardens make a valuable contribution to the health and well-being of individuals and our society.

For more lifestyle inspiration check my website: KathyHusserTempe.com

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Caring for Aging Parents

Bright Orange Marigolds in my garden.
Bright orange and red marigolds in the garden.

Caring for aging parents is a journey that many of us take on expectedly. As our loved ones enter the later stages of their lives our own lives change.  While it is an opportunity to give back and express our gratitude, it is not without its share of challenges. As I navigate through caregiving, I have come to realize the emotional toll it takes.  I also discovered the profound rewards that come with caring for aging parents.

Life Balance

One of the most significant challenges I encountered is balancing my life and responsibilities with the needs of my parents. The demands of work, raising a family, and managing personal affairs can sometimes clash. With the time and energy required to ensure the well-being of my parents it’s hard to think of yourself.

It often feels like a juggling act, constantly trying to find a delicate balance. The give and take of caregiving and maintaining “normalcy” in my own life is tough. It is a delicate dance of making sacrifices, setting boundaries, and seeking support. Whether that support is from other family members or external resources to share the load, every bit helps. Even the everyday joys can help you get through the day.

Emotional Challenges

Emotionally, caring for aging parents can be a rollercoaster ride. Witnessing the physical and mental decline of the ones who once cared for you can be heart-wrenching. It is a reminder of their mortality and our own vulnerability. Feelings of guilt, frustration, and helplessness may come up.

As you grapple with the reality of their changing needs and our own limitations, you get sad. Yet, in the midst of these challenging emotions, there is also an opportunity for profound growth, empathy, and connection. It is a time to cherish the precious moments, celebrate small victories, and deepen your bonds with them every day.

Healthcare Frustrations

Navigating the healthcare system and ensuring the best possible care for your parents is yet another hurdle. The maze of medical appointments, medications, and complex decisions can be overwhelming. Advocating for their needs, understanding medical jargon, and coordinating with various healthcare professionals can feel like a full-time job. It requires patience, perseverance, and the willingness to become an informed advocate for your loved ones.

However, being an active participant in their healthcare journey allows us to be their voice. You must ensure their needs are met and advocate for the quality of life they deserve.  Because no one else will.

Rewards

Witnessing the small victories, the moments of joy, and the strength and resilience of people is amazing. It is a testament to the human spirit and the power of love for family and friends. It’s very tough, but worth the rewards.

Caring for aging parents is a journey that tests our limits, challenges our emotions, and stretches our capacity for compassion. It is not an easy path. It is one filled with profound growth and moments of immeasurable grace. As I continue on this journey, I am reminded of this privilege of caring for them. It is a gift that I will cherish.

For more inspiration about families check my website: KathyHusserTempe.com

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Self Care During Stressful Times

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

In our fast-paced world, stress has become an unavoidable part of life. Whether due to work, personal relationships, or unexpected life changes, stressful situations can often feel overwhelming. While it’s impossible to avoid stress entirely, it is essential to manage it through relaxation and self-care. Prioritizing these practices during difficult times can significantly improve your physical health, mental clarity, and emotional well-being.

The Physical Impact of Stress

Stress has a tangible effect on the body. It can lead to various health issues such as headaches, muscle tension, digestive problems, and increased susceptibility to illness. Chronic stress can also raise the risk of more serious conditions like heart disease and high blood pressure. By incorporating regular relaxation techniques, such as deep breathing exercises, meditation, or yoga, you can help to lower your stress levels and protect your physical health.

Relaxation helps to trigger the body’s parasympathetic nervous system, which is responsible for the “rest and digest” response. This system helps reduce the effects of stress by slowing down your heart rate, lowering blood pressure, and promoting a feeling of calm. Taking even a few minutes each day to focus on relaxation can make a significant difference in how your body copes with stress.

Mental Clarity and Focus

Stress also clouds your mental clarity, making it difficult to think clearly or make decisions. When your mind is overwhelmed, tasks that would normally be simple can feel insurmountable. Relaxation helps clear mental clutter, allowing you to regain focus and approach challenges with a calmer, more rational mindset.

Mindfulness techniques, such as meditation or journaling, are effective tools for regaining mental clarity. These practices encourage you to stay present and focus on the moment, helping to alleviate the constant mental chatter that accompanies stress. A more relaxed mind is also more creative and better equipped to find solutions to the problems causing stress.

Emotional Well-Being

During stressful times, it’s easy to neglect self-care in favor of pushing through responsibilities. However, prioritizing your emotional health through self-care practices is essential. Self-care is not selfish; it’s a necessary part of managing stress and maintaining overall well-being.

Activities such as spending time outdoors, engaging in hobbies, or simply resting can provide emotional nourishment. It’s important to set aside time to do things that bring you joy and comfort. By doing so, you create moments of peace that can help balance the chaos around you.

Self-care also includes setting boundaries and learning to say no when necessary. Taking on too much can exacerbate stress, while healthy boundaries allow you to manage your responsibilities more effectively. By protecting your energy, you can avoid burnout and remain more resilient in the face of stress.

Relaxation and self-care are essential for managing stress. By prioritizing these practices, you can improve your physical health, enhance mental clarity, and nurture emotional well-being. In times of stress, giving yourself permission to rest and recharge is not just helpful, but necessary for long-term health and balance.

For my healthy lifestyle tips check out: KathyHusserTempe.com

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Relationships

Pink Coneflowers
Pink Coneflowers love a warmer climate.

As we age, the significance of relationships becomes increasingly apparent. While youth often comes with an abundance of social interactions and casual connections, getting older tends to bring a deeper appreciation for meaningful relationships.

These connections, whether with family, friends, or partners, play an essential role in maintaining emotional, mental, and even physical well-being.

Emotional Support and Resilience

One of the greatest benefits of maintaining relationships as you get older is the emotional support they provide. Life presents ongoing challenges—health issues, loss, and major life transitions can become more frequent.

Having a solid network of friends or loved ones to lean on during these times provides much-needed comfort and resilience. Emotional support helps alleviate feelings of loneliness and isolation, which can significantly impact mental health. A strong support system fosters a sense of belonging and helps you navigate difficult moments with greater ease.

Mental and Cognitive Health

Relationships also contribute to mental sharpness and cognitive health. As we age, staying socially active can reduce the risk of cognitive decline. Regular interactions with friends and loved ones keep the mind engaged, offering stimulating conversations, new perspectives, and challenges.

Whether it’s catching up over coffee, playing a game, or discussing a book, social engagements help maintain brain health and prevent feelings of stagnation or boredom.

 Physical Health and Longevity

There is growing evidence that strong relationships are linked to better physical health. Studies have shown that individuals with close connections tend to live longer and experience better health outcomes than those who are isolated. Companionship encourages healthier behaviors, such as exercising, eating well, and attending medical checkups.

Friends and family members often provide gentle reminders to take care of ourselves, whether it’s a daily walk or a visit to the doctor.

The Value of Making New Connections

While maintaining existing relationships is crucial, making new connections as you get older is equally important. Life changes—such as retirement, moving, or the loss of loved ones—can reduce your social circle. Seeking new friendships or rekindling old ones can reinvigorate your social life. Joining clubs, engaging in community activities, or pursuing hobbies can introduce you to new people with shared interests.

As you age, relationships become one of the most important pillars of a happy, healthy life. Maintaining connections with friends and loved ones provides emotional support, improves cognitive function, and enhances overall well-being.

Whether nurturing existing bonds or building new ones, staying socially connected is key to thriving in later life.

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Exploring Chicago

Flying to my travel spot!
The window seat is the best view.

Chicago comes alive in spring, offering plenty of activities and attractions for visitors to explore. The city’s parks, architecture, and vibrant neighborhoods make it a must-visit travel destination. I’ve visited Chicago for work and pleasure many times, and these are my top sites to see.

Millennium Park and Cloud Gate

Millennium Park is a top destination in Chicago. It’s home to the famous Cloud Gate, also called “The Bean.” This reflective sculpture draws crowds, perfect for photos and relaxing nearby. In spring, the park’s greenery and flowers bloom, creating a beautiful setting for outdoor walks. The flowers are truly amazing for any photographer!

The Art Institute of Chicago

The Art Institute of Chicago is one of the best art museums in the world. Its impressive collection includes famous works by Monet, Van Gogh, and Picasso. Spring is a great time to visit, with special exhibitions often hosted during this season. Art students can be seen during the school year sketching and enjoying the works.

Stroll Along the Chicago Riverwalk

The Chicago Riverwalk offers a scenic place to enjoy the city’s stunning architecture. Springtime brings comfortable temperatures for walking along the river. Cafés and restaurants along the Riverwalk open up in the spring, making it a great spot for lunch. Don’t forget the rooftop restaurants that offer a magnificent view of the city as well.

Chicago Architecture Tour

Spring is the perfect time for a Chicago architecture boat tour. This popular attraction provides a unique perspective of the city’s skyscrapers. The guided tours offer fascinating details about Chicago’s architectural history while you cruise along the Chicago River. I’ve taken this tour and walked away with a new appreciation of the city’s buildings and history.

Navy Pier and Lakefront Views

Navy Pier is a lively destination with attractions, shops, and restaurants. In spring, the pier becomes especially vibrant with seasonal events and outdoor entertainment. Enjoy stunning views of Lake Michigan from the pier’s Ferris wheel or simply stroll along its promenade.

Lincoln Park Zoo

Lincoln Park Zoo, one of the oldest zoos in the U.S., and is free to visit. Spring is an ideal time to explore its exhibits, with animals more active in mild weather. The surrounding park is also beautiful, with flowers blooming and fresh greenery.

Magnificent Mile Shopping

The Magnificent Mile is Chicago’s premier shopping district. Springtime brings great window displays and outdoor events to this iconic area. You’ll find everything from luxury brands to unique local shops.  Just window shopping is a treat down this iconic Chicago street.

Chicago offers an exciting mix of culture, history, and entertainment. In spring, the city’s parks, attractions, and neighborhoods provide countless opportunities to explore. Whether admiring art, cruising the river, or enjoying the outdoors, Chicago is an unforgettable destination this season.  Book your trip and enjoy the weather and sites with your family.

Check out more on my website: KathyHusserTempe.com

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Experiencing Spain

Flying to my travel spot!
The window seat is the best view.

My recent trip to Spain this year was an eye-opening experience! Not just from a travel perspective, rather experiencing a foreign country gave me hope along with new stories to tell.

Future Advances

Visiting Spain allowed me to see the results of future advances in transportation, crowd management, and lifestyle.  The public transportation system in Spain, especially Barcelona, is easy to navigate and ADA-friendly. With elevators at most stops, recessed curbs, and clean stations locals use the tram, train, and subway (Metro) lines exclusively. Plus, there was a high percentage of electric vehicles, which meant less petrol (gas) stations, smog, and noise.

The tourist sites, while busy, were easily managed with online pre-ticketed sales. No ticket, no entry if the quota for the day was already met. On top of that, residents were very friendly and kind despite my 2 years of high school Spanish. Citizens were helpful and took pride in their city and professions.  You got a feeling of National pride from the Spanish people which resonated the entire trip.

History Revisited

The history dates back to Roman Times, 300 B.C. Spain’s rich history has held space for wars, communism, and the monarchy. Today, the future Queen of Spain is in her second year of military service to her country. The archives, architecture, and lessons learned have not been without growing pains or evolution. But the evolution is present and felt throughout your interactions with people.

The population is concentrated in the cities, but a vast agricultural community keeps the food prices reasonable and fresh. I’ve never tasted such sweet tomatoes or such rich creamy butter. Plus, eggs were $2.85 a dozen! There’s something to say for their proximity to other European resources, and it shows in the Spanish food.

Finally, I would say from a travel perspective it provided hope for me personally. To see a thriving country, with low food costs, a content nation, and smart innovations for their citizens. I can see why many foreigners flock to Spain to experience the lifestyle. And why taxes are levied to keep the cities clean and stabilized. Put Spain on your travel list this year, and you won’t regret it.

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Relocating Out of State

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Relocating to another state can be an exciting yet challenging experience. The key to a successful move lies in careful planning and execution. Here are some essential steps to ensure a smooth interstate move.  From contacting movers to negotiating contracts, these tips will help you with the transition.

Research and Contact Reliable Movers

The first step is start researching moving companies as early as possible. Look for movers that specialize in interstate moves, as they’ll be more familiar with the logistics and regulations involved. Utilize online reviews, ask for recommendations from friends or family. Finally, be sure to verify the company’s credentials through the Federal Motor Carrier Safety Administration (FMCSA). Ensure the company is licensed, insured, and has a U.S. Department of Transportation (USDOT) number.

Once you’ve shortlisted a few companies, request in-home or virtual estimates. This will provide a more accurate quote based on the volume of items to be moved. Beware of companies that offer lowball estimates, as they might add hidden charges later.

Negotiate and Finalize the Contract

Before signing a contract, thoroughly review all the details. The contract should outline the total cost, services included, & delivery timeline. Most importantly, any additional fees such as packing materials or handling specialty items needs to be detailed in the contract.

Don’t hesitate to negotiate the price. Ask if there are any discounts available, such as for flexible moving dates, military service, or AAA membership.  Prices will go up, but won’t ever go down, so negotiate ahead of the move.

Pay close attention to the type of estimate provided—whether it’s binding, non-binding, or binding-not-to-exceed. A binding estimate guarantees the final cost won’t exceed the quoted amount, which can provide peace of mind.

Additionally, ask about the company’s claims process in case of damage or loss during the move. Understanding this beforehand will save you time and frustration if issues arise. Read the fine print and be prepared just in case something unexpected happens during the trip.

Plan for a Smooth Moving Day

In the weeks leading up to the move, create a detailed moving checklist. This should include tasks such as updating your address with the post office, transferring utilities, and securing important documents. Declutter your home by selling, donating, or discarding items you no longer need. This can also reduce your moving costs quite a bit.

On moving day, have a bag packed with essentials like toiletries, medications, important documents, and a change of clothes. This ensures you have everything you need during transit, while waiting for your belongings to arrive at your new home.

Stay Organized and Communicate

Maintain clear communication with your movers. Confirm details like the arrival time, delivery window, and any special instructions for your belongings. Keep a copy of the contract and inventory list handy in case of discrepancies.

Finally, just being patient and positive with the moving company will help your stress level. Unexpected events can happen out of the ordinary, like weather or traffic which affect the movers’ timeline.

Moving to another state is a significant life event, but with proper preparation, it can be a stress-free experience. By researching, creating a detailed plan, and staying organized, you can ensure your move goes smoothly. This will allow you to focus on settling into your new home.

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Valentine’s Day

Red Gerber Daisy in the Garden
Gerbera Daisies naturally attract pollinators in your garden.

Valentine’s Day, often celebrated as a day of romantic love, has evolved into a broader celebration of friendship and kindness. While traditionally linked with couples, this day offers a chance to extend love and appreciation beyond romantic relationships.

It’s a chance to recognize and cherish the various forms of love that enrich our lives. Whether it’s the bond with family, the friendship of colleagues, or the support of close friends, celebrate this year!

Celebrating Love

Valentine’s Day is a perfect reminder that love is not limited to just one type of relationship. While celebrating couples is popular, the 14th can also be about expressing gratitude to those who are important to us. Family members, colleagues, schoolmates, and friends contribute to our happiness and well-being every day. Remember these folks in countless ways, since they also deserve recognition and your love.

Family is often our first experience of love, providing a foundation of support and care. This Valentine’s Day, consider showing appreciation to your parents, siblings, or even extended family members. A heartfelt note, a phone call, or a small gift can make them feel valued and loved.

Co-Workers and Schoolmates

We spend a lot of time with our cc-workers and classmates. These relationships play an important role in our daily lives. They support us in our work or studies, celebrate our successes, and help us through challenges. Valentine’s Day offers a unique opportunity to strengthen these bonds.

Consider organizing a small celebration at work or school, where everyone exchanges cards or small tokens of appreciation. This can foster a sense of community and remind everyone that they are valued.

Cherishing Friendship

Friendship is another powerful form of love that often gets overlooked on Valentine’s Day. Friends are the ones who stand by us through thick and thin, offering advice, laughter, and companionship.

Take time this Valentine’s Day to reach out to your close friends. Plan a get-together, send a thoughtful message, or even share a meal. These gestures can deepen your connections and remind your friends how much they mean to you.

Valentine’s Day is more than just a celebration of romantic love. It’s an opportunity to acknowledge all the important relationships in our lives. By extending our appreciation to family members, colleagues, schoolmates, and friends, we can spread positivity and strengthen the bonds that make life meaningful.

This Valentine’s Day, let’s embrace the full range of love and celebrate the people who make our lives richer.  Happy Valentine’s Day!

For more living well tips check out my website: KathyHusserTempe.com