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College Today

College has long been seen as the path to success in the United States. For many families, sending a child to college is part of the “American Dream.” Each year, millions of students graduate high school and take the next step toward a college degree. But is college still the most popular path after high school? Why do students choose college? And how much does a degree actually cost today?

Are Most High School Graduates Going to College?

Yes, most high school graduates in the U.S. still go to college—but not all of them. According to the National Center for Education Statistics (NCES), about 62% of high school graduates enrolled in college in 2022. This number has dropped slightly in recent years, especially after the COVID-19 pandemic, when many students chose to work, take gap years, or attend trade schools instead.

Even so, college remains the most common path after high school. Students have the option to attend either a two-year community college or a four-year university. Some start at community college and transfer later to complete a bachelor’s degree, like my son.

Why Go to College?

There are many reasons students choose to go to college. One of the main reasons is to increase their job opportunities. Many careers today require at least a bachelor’s degree. Doctors, teachers, engineers, nurses, and many business professionals all need higher education to enter their fields. However, the job market is tough these days for new grads according to current economic data.

College graduates do have a higher earning potential. On average, new college graduates earn more money over their lifetime than workers with only a high school diploma. According to the U.S. Bureau of Labor Statistics, a person with a bachelor’s degree earns around $1,432 per week, while someone with only a high school diploma earns about $853 per week. That’s a difference of over $30,000 per year.

Students also go to college for personal growth and new experiences. For many, college is a time to meet new people, learn about different cultures, and explore career paths. Some students attend college to study what they love—like art, music, science, or literature—and turn their passions into careers.

Others go to college because it opens doors. It may help them gain talents like public speaking, writing, and AI skills that currently employers’ value. You can also travel and learn life skills in college that you normally wouldn’t experience anywhere else.

How Much Does a Four-Year Degree Cost?

The cost of college has gone up a lot in the past 20 years. Today, the price of a four-year degree depends on whether you attend a public or private college.

According to the College Board (2024 data):

  • Public in-state universities cost about $11,260 per year for tuition and fees.
  • Public out-of-state universities cost roughly $29,150 per year.
  • Private universities cost around $41,540 per year.

So, the total cost of a four-year degree ranges from about $45,000 to over $160,000, not including housing, food, books, or travel. When you add in those living expenses, the full cost can be even higher.

To help with the cost, many students use financial aid, including scholarships, grants, work-study programs, and student loans. However, student loan debt has become a concern in the U.S., with many graduates owing tens of thousands of dollars.

That said, college is still a popular choice, especially for students who want career options with higher pay. While fewer students are enrolling than a decade ago, a majority still see college as a smart investment in their future.

But college isn’t the only path to success. Trade schools, apprenticeships, and other job-training programs are growing in popularity too. Still, for many, a college degree remains a key part of reaching their goals and building a better life.

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2026 Goals

As we enter the last few weeks of 2026, your goals for next year should be reviewed. It’s the perfect time to reassess your accomplishments for 2025 and organize the new year ahead.

How did 2025 shake out?

I like to make a list (using last year’s focus) on what was achieved in your career this year.  Did your career targets meet your expectations?  What goals need revising or provide feedback for other career tracks, like a promotion or movement to a different area?  Get an assessment for where you’re at in your job and make a goal(s) for 2026.

Does your lifestyle fit you?

Again, ask yourself the questions about who you’re socializing with and why.  Does my “tribe” support my long- and short-term goals?  Am I getting the support I need to make my dreams a reality? Plus, remember lifestyle is everything from your budget on spending, where you live, and who you hang out with. These all need to align with who you truly are and where you’d like to end up.

Is your mindset supportive or hurting you?

Your frame of mind has a huge impact on your personal goals and their success. For example, if you’d like to try to learn a new language, hobby, or change careers you can!  You have to start, without having the mastery or confidence to be good at first.  We all start out as a student at some time in our lives. But, never starting that path toward change, will definitely hinder your progress toward learning and growth.

So, the old saying rings true, “If you think you can or cannot, you are always right!”  Having a positive mindset to achieve your goal is the first step toward success!

Keeping a record

Finally, keep a record of your yearly objectives with a timeline, benchmarks, and feedback for improvement. Keeping track of your progress makes you accountable especially if you share your goals with friends and family. You can change anything. If you really want something bad enough it is usually achievable with hard work, perseverance, and patience.

Create your 2026 goals to reflect your lifestyle and dreams and don’t ever give up! 

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Holiday Traditions

Photo by Soroush Karimi on Unsplash

As we approach the holidays, old and new traditions are bound to come up during your planning. Depending upon your family and friends, traditions seem to change as you expand your circle.

New Family

Photo by Nathan Dumlao on Unsplash

A new daughter in law this year gave us the opportunity to host Thanksgiving early. She enjoyed time with both families. The entire family was able to come together to celebrate on both sides and enjoy turkey twice! I feel this new tradition will stick. It was convenient, everyone provided a dish, and we were all happy!

Next year we will have a new baby to welcome to the family…YAY! So, the Christmas traditions will definitely change a bit too. I can’t wait to buy toys and make gingerbread houses again. Plus, children during the holidays is such a fun way to celebrate and create memories together.

Times Change

Photo by Melisa Nadin Kumas on Unsplash

As travel becomes easier between destinations and families relocate, the changing times create new traditions. Will we celebrate at my son’s home? Will Grandma be hosting this year? What about the new in-laws and their traditions? Many questions need to be navigated to help ease into a new family dynamic.

You should uphold traditions that are working and make new ones to meet your needs. Think about new family members, friends, and elderly parents that are not mobile. Consider altering times and holiday activities so everyone can enjoy their time together.

Be Flexible

Flexibility is easier said than done sometimes. Children and older adults usually have strict schedules. But, adapting to others’ needs is temporary during this time of year. For a couple of months, relax bedtimes, meals, and enjoy the season.

Have an extra cookie or cup of cocoa when enjoying the crisp winter season. This is the time of year for family and friends to come together and make your traditions a lasting memory.

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Power of Organization

Organization brings clarity and peace. On the other, hand living in a cluttered space can feel overwhelming and chaotic. Disorganization often leads to stress, distraction, and decreased productivity. Research shows clutter increases cortisol, the stress hormone, especially in women. A disorganized home sends constant visual reminders of unfinished tasks. This creates mental fatigue and makes it harder to focus or relax.

A clean, decluttered space helps you think more clearly and feel more in control. Studies have shown that people with tidy homes tend to be healthier overall. They also sleep better and report lower levels of anxiety. Organization promotes better time management and smoother daily routines.

Every object in your home should have a purpose and place. When things are scattered, time is wasted looking for them. A tidy space reduces distractions and helps your brain focus on what matters. Even small organizational habits can produce big improvements in mood and energy.

Decluttering

Decluttering is not just about throwing things away, but a habit to develop. It’s about making space for what truly supports your life. Start by sorting items into categories: keep, donate, recycle, and discard. Work room by room, focusing on one area at a time. Celebrate small wins to stay motivated and consistent.

Clutter can also carry emotional weight. Items tied to guilt or nostalgia can create mental roadblocks. Letting go of unneeded things helps you emotionally detach and feel lighter. It clears mental space along with physical space. Your home becomes a sanctuary instead of a source of stress.

Living with Less

Minimalism doesn’t mean living with nothing—it means living with intention. When your space supports your values, you feel more aligned and peaceful. Organized homes also help children learn responsibility and reduce family tension. Everyone benefits from a system that’s easy to follow.

Routine maintenance is key to staying organized. Your goal should be to take 10 minutes daily to reset your space. Return items to their place and resist the urge to accumulate. Before buying something new, ask yourself if it adds real value. Mindful purchasing reduces clutter and saves money long term.

Lifestyle Shift

Decluttering isn’t a one-time project—it’s a lifestyle shift. It requires regular reflection on what you really need and use. Organized homes encourage more intentional living and healthier habits. You’re more likely to cook, exercise, or meditate in a clean, open space. It becomes easier to welcome guests without shame or stress.

A decluttered home reflects a decluttered mind. It’s easier to find joy in your environment and stay motivated. You gain time, energy, and peace from a well-ordered space. Your home should be a retreat, not a source of chaos.

Start small, stay consistent, and build momentum. Organization brings freedom, not restriction. It empowers you to live a more focused, purposeful life. Make space for the life you want to live—one room, one drawer at a time.

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Cotswolds

Cotswolds, UK

Nestled in the heart of England, the Cotswolds is a delightful region known for its rolling hills, honey-colored stone villages, and charming countryside. Cotswolds offers a perfect blend of history, nature, and quaint English charm. Whether you’re after scenic walks, historical landmarks, or storybook villages, here are five must-see sights in the Cotswolds.

Bibury

Often called the most beautiful village in England, Bibury is a postcard-perfect destination. Its most famous feature is Arlington Row, a row of 17th-century weavers’ cottages that line the River Coln. These cottages, once part of a wool store, are now among the most photographed buildings in the country. A walk through the village, with its tranquil streams and stone bridges, feels like stepping into a different time.

Bourton-on-the-Water

Bourton-on-the-Water is known for its low, arched bridges that span the gentle River Windrush, which flows through the village. This lively spot is perfect for families and visitors of all ages. Highlights include the Model Village, a one-ninth scale replica of Bourton itself, and the Cotswold Motoring Museum, which showcases vintage cars and memorabilia. With charming tearooms and riverside walks, it’s a delightful place to spend a relaxed afternoon.

Sudeley Castle and Gardens

Located near Winchcombe, Sudeley Castle is one of the most historic sites in the Cotswolds. The castle dates back over 1,000 years and is the final resting place of Queen Katherine Parr, the last wife of Henry VIII. Visitors can explore beautifully maintained gardens, a chapel, and a series of exhibitions about the castle’s royal connections and wartime history. It’s a captivating mix of romance, architecture, and English heritage.

Broadway Tower

Standing 65 feet tall on one of the highest points in the Cotswolds, Broadway Tower offers sweeping views across the countryside and into Wales on a clear day. The tower itself is a folly built in the 18th century, but today it’s a popular destination for hikers and history buffs alike. After climbing to the top, visitors can explore the surrounding parkland or stroll into nearby Broadway, a charming village with art galleries, boutiques, and cozy pubs.

Castle Combe

Often used as a film location, Castle Combe Village is one of the most unspoiled landscapes in the Cotswolds. With no modern streetlights or signage cluttering the view, its stone cottages and narrow streets are perfectly preserved. The village’s 14th-century market cross and old water pump add to its charm, making it a dream for photographers.

The Cotswolds is a region where timeless beauty and English tradition come alive. Stay flexible when traveling and try and fit in a few of these historic villages while visiting the UK. So pack your bag and take in panoramic views from hilltops and these top sights offering an unforgettable experience.

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Older People

Here are some thoughtful and practical tips to help you engage more meaningfully with older people, whether they’re family members or part of your community:

  1. Be Present and Patient
  • Slow down and give your full attention.
  • Let conversations unfold naturally—don’t rush or interrupt.
  • Many older adults appreciate the chance to share stories without feeling hurried.
  1. Ask About Their Life Experiences
  • Invite them to tell stories about their childhood, career, or past adventures.
  • Ask open-ended questions like, “What was your favorite memory growing up?” or “What was life like when you were my age?”
  • These stories often reveal valuable life lessons and create deep emotional bonds.
  1. Share Your Life, Too
  • Talk about your own life, even the small things.
  • Older adults often enjoy hearing about current trends, technology, or what’s going on in your world.
  • Sharing creates mutual interest and keeps the connection two-sided.
  1. Participate in Activities Together
  • Cook a meal, take a walk, do a puzzle, or look through old photos.
  • Simple shared activities foster connection and give space for natural conversation.
  • Choose things that match their energy level and interests.
  1. Show Respect for Their Wisdom
  • Acknowledge their experiences and knowledge, even when you don’t agree.
  • Avoid dismissing their views as “outdated.” Instead, listen and ask why they feel the way they do.
  • This builds trust and honors their role as a valued part of your life
  1. Use Technology to Stay in Touch
  • If you’re far away, teach them how to use video calls or messaging apps.
  • Send pictures, updates, or even voice notes to keep them involved in your life.
  • A little effort goes a long way in reducing feelings of isolation
  1. Be Consistent
  • Regular check-ins, whether weekly calls or occasional visits, show you care.
  • Consistency builds a lasting relationship and helps older adults feel seen and valued.
  1. Involve Them in Family or Community Events
  • Invite them to birthday parties, holiday gatherings, or school events.
  • Their presence enriches the experience for everyone and strengthens family or community bonds.

Meaningful connection with older adults isn’t complicated—it just takes time, attention, and a little intention.

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Importance of Grandparents

In today’s fast-moving world, the wisdom and importance of grandparents can sometimes be overlooked. Yet, spending time with older adults offers countless benefits—for individuals, families, and society as a whole. These connections enrich our lives emotionally, mentally, and socially, offering valuable perspective, unconditional support, and a sense of continuity.

Wisdom, Life Lessons, and Perspective

Older adults carry with them a wealth of experience. Grandparents, for instance, have lived through decades of social, cultural, and technological changes. They’ve weathered challenges, celebrated triumphs, and developed a deep understanding of what really matters in life. When younger people take the time to listen, they gain access to stories, advice, and lessons. Many of which can’t be found in books or online.

Conversations with older generations often provide perspective in times of stress or confusion. Their insight can help reframe problems, offering calm, time-tested guidance. Learning about how they navigated hardship. Whether it was raising a family during economic difficulty or adapting to unexpected loss, can be a reminder of human resilience.

Emotional Support

For many, grandparents are a source of unconditional love. They offer a different kind of support than parents or peers—often more patient, forgiving, and reassuring. Their presence can be particularly grounding for children and teenagers, offering a stable emotional foundation.

Spending time with older adults also helps reduce loneliness for both sides. Many seniors face isolation, especially if they live alone or in care facilities. Regular interaction with younger people can boost their mood, mental alertness, and sense of purpose. In turn, young people gain emotional security and a stronger sense of identity by understanding their family and cultural roots.

Breaking Stereotypes

Socializing with seniors help break down age-related stereotypes. When younger generations see seniors as vibrant, active, and wise, they’re more likely to treat them with respect and compassion. This mutual understanding fosters empathy, combats ageism, and encourages more inclusive, connected communities.

Engaging with older people also helps younger individuals practice patience, better communication, and listening skills. It teaches them to value different perspectives and appreciate the pace and wisdom that often come with age.

Stronger Families and Communities

In families, grandparents often act as anchors—passing down traditions, sharing family history, and helping create lasting memories. In communities, older adults can serve as mentors, volunteers, or storytellers, contributing meaningfully to the lives of others.

Socializing with older generations is not just beneficial—it’s vital. Whether it’s a grandparent or a senior neighbor, these relationships offer connection, wisdom, and joy. In a world that often values speed and novelty, slowing down to listen to and learn from older voices is one of the most rewarding things we can do.

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Outlander

Outlander Speaks to Us All

Diana Gabaldon’s “Outlander” series has captivated readers since the release of the first book in 1991. Combining elements of historical fiction, romance, and time travel, Gabaldon’s saga spans several centuries. The stories engage readers with its rich, well-researched historical detail and unique characters. The series follows Claire Randall, a former World War II nurse who finds herself mysteriously transported back to 1743 Scotland. There, she encounters the dashing Highland warrior Jamie Fraser, leading to a passionate love story that transcends time.

The Outlander novels are celebrated for their vivid characters and intricate plots. Gabaldon’s meticulous attention to historical accuracy takes readers into the turbulent political landscape of 18th-century Scotland. Themes of love, loyalty, and resilience are woven throughout the narrative, making the characters’ journeys both compelling and relatable. The series has grown to include nine books, with each installment exploring different periods and events. The books span the Jacobite uprisings to the American Revolutionary War.

In 2014, the Outlander books were adapted into a television series by Starz, bringing Gabaldon’s vivid world to life. The show has garnered a dedicated fanbase and critical acclaim for its stunning cinematography, authentic period costumes, and exceptional performances. Caitriona Balfe portrays Claire Randall, delivering a powerful performance that captures Claire’s strength and vulnerability. Sam Heughan stars as Jamie Fraser,bringing charisma and depth to his role as the iconic Highlander.

The television adaptation stays true to the spirit of the books while introducing new elements to enhance the storytelling. The chemistry between Balfe and Heughan is intense. Their on-screen relationship has been a focal point of the series, resonating with fans around the world. The show’s ability to blend romance with historical drama has contributed to its widespread popularity.

Each season of the show corresponds to a book in the series, allowing for an in-depth exploration of the source material. The careful attention to detail in both the novels and the series has earned Outlander a place in the hearts of viewers and readers alike.

Beyond the romance and adventure, Outlander also explores significant historical events and the complexities of human relationships. The series encourages viewers to reflect on themes of identity, belonging, and the consequences of choices made across time.

Diana Gabaldon’s Outlander series and its television adaptation have created a cultural phenomenon that continues to charm audiences. The combination of rich storytelling, historical depth, and passionate romance ensures that both the books and the show will remain beloved for years to come. Whether through the pages of the novels or the stunning visuals of the series, Outlander invites fans on an unforgettable journey through time.  Happy Reading!

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Guide to Greece

The Greek islands offer a magical mix of sun-soaked beaches, ancient ruins, charming villages, and world-famous hospitality. For first-time visitors, choosing where to go and what to see can feel overwhelming. Each island has its own personality, from quiet and traditional to vibrant and glamorous. Here’s a guide to help you discover the best of the Greek islands on your first visit.

Santorini: Iconic Beauty

Santorini is often the first stop for first-timers—and for good reason. With its white-washed buildings, blue domes, and dramatic cliffs, it’s picture-perfect. Visit the towns of Oia and Fira for stunning views, especially at sunset. Explore the ancient Minoan city of Akrotiri, preserved in volcanic ash, and relax on unique beaches like Red Beach and Kamari. Don’t miss a local wine tasting—the island’s volcanic soil produces an excellent “Assyrtiko” wine.

Mykonos: Glamour Meets Tradition

Mykonos is famous for its nightlife, but it also offers beautiful beaches, charming streets, and historical sites. Walk through Mykonos Town (Chora), known for its maze-like alleys, boutique shops, and iconic windmills. Take a boat trip to nearby Delos, a sacred archaeological site and one of Greece’s most important ancient ruins. During the day, enjoy sunbathing on beaches like Psarou or Paradise, and at night, experience the island’s vibrant nightlife scene.

Crete: History and Nature

Crete, the largest Greek island, offers a mix of experiences for all kinds of travelers. Visit the Palace of Knossos near Heraklion, believed to be the mythical Labyrinth of the Minotaur. Hike the Samaria Gorge for a stunning nature experience.  Explore Chania, a beautiful harbor town with Venetian and Ottoman architecture. Cretan food is among the best in Greece—don’t miss dishes like dakos, lamb with herbs, and local cheeses.

Naxos and Paros: Laid-Back

If you’re looking for a more relaxed pace, head to Naxos or Paros. These islands offer beautiful beaches, quiet villages, and a more local feel. Naxos is known for its lush landscapes and ancient ruins like the Portara (Temple of Apollo). Paros features charming towns like Naoussa and Lefkes, with narrow stone alleys and traditional “tavernas.”

Your first trip to the Greek islands can be a mix of adventure, relaxation, history, and culture. Even solo travel to Greece is within reach these days. Whether you’re soaking in a Santorini sunset or wandering through Naxos’s old town, you’re sure to fall in love with Greece’s island magic.

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Kindness Equals Wellness

In today’s fast-paced world, the concepts of wellness and kindness are often treated as luxuries, secondary to ambition or success. However, scientific research tells a different story: both wellness and kindness are essential for a fulfilling, healthy life. They are not just feel-good buzzwords. They are backed by scientific evidence showing their power to enhance mental, emotional, and even physical well-being.

Physical Connection

Wellness is generally defined as a holistic combination of physical health, mental clarity, and emotional balance. Research has revealed that practices like mindfulness, regular physical activity, and adequate sleep directly influence brain function and emotional regulation.

Mindfulness meditation has been shown to reduce the activity of the brain’s stress center. This while strengthening connections which directs your rational thinking and emotional control. A 2011 Harvard study found that just eight weeks of mindfulness training increased gray matter in areas of the brain associated with memory, empathy, and stress regulation.

Similarly, physical exercise boosts endorphin levels, natural mood lifters. —increases brain-derived neurotrophic factor (BDNF), a protein linked to improved cognitive function and reduced anxiety. Sleep, too, plays a vital role: studies show that chronic sleep deprivation impairs judgment, increases irritability, and weakens the immune system.

The Science of Kindness

Equally convincing is the research on kindness. Acts of kindness—whether helping a stranger, volunteering, or simply expressing gratitude—have profound effects on the brain and body. Engaging in kind behavior triggers the release of oxytocin, sometimes referred to as the “love hormone.” Oxytocin reduces blood pressure, strengthens social bonds, and improves overall heart health.

An Oxford research study showed that people who performed acts of kindness for seven days experienced a significant boost in happiness. Even witnessing kindness, rather than directly participating in it, can elevate mood and foster a sense of connection.

Moreover, kindness is linked to lower levels of cortisol, the body’s primary stress hormone. Lower cortisol means less inflammation, better sleep, and improved immune function. In essence, kindness not only feels good—it literally does good.

Kindness and Wellness

What makes these findings especially powerful is how wellness and kindness reinforce each other. When people take care of their own well-being, they are more likely to be empathetic, patient, and kind. Conversely, engaging in kind behavior boosts self-esteem and emotional resilience, making it easier to maintain wellness practices.

This interplay creates a positive feedback loop: wellness promotes kindness, and kindness enhances wellness. It’s a virtuous cycle that benefits not only individuals but communities as well. Schools that use social-emotional learning programs, which emphasize empathy and mindfulness, report reduced bullying and better academic outcomes. Workplaces that encourage employee well-being and compassion see higher job satisfaction and lower turnover.

The message from science is clear: wellness and kindness are deeply connected and mutually reinforcing. They are not fringe ideals but essential elements of a healthy, thriving life. By taking small steps—meditating, exercising, sleeping well, or showing compassion—we harness the power of both wellness and kindness. These can transform not only ourselves but the world around us.

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