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Career Transitions

Have an agenda and your goals will be accomplished
Have a plan and keep refining for success.

Transitioning in your career can be both exciting and scary. Whether you’re seeking new challenges, better opportunities, or pursuing a passion, shifting careers requires thoughtful planning and strategic actions. From gaining the necessary education to building a strong network, here’s how to successfully navigate a career change.

Education and Skill Development

Education is often the first step in a career transition, especially if you’re moving into a completely new field. Start by assessing the skills you already have and identifying the gaps you need to fill. Research the skills required for your desired career and consider enrolling in relevant courses, certifications, or even degree programs. Online learning platforms offer flexibility, allowing you to upskill while maintaining your current job.

In some cases, you might not need formal education but rather specialized training or workshops that offer practical, hands-on experience. Look for opportunities to gain experience through internships, volunteering, or part-time work in your new field. This not only enhances your resume but also gives you a taste of what the job entails, helping you determine if it’s the right fit.

 Networking

Networking is crucial when transitioning careers. Building relationships with professionals in your target industry can open doors to opportunities that aren’t advertised. Start by attending industry events, seminars, and webinars where you can meet and learn from others in the field. LinkedIn is also a powerful tool for networking. You need to connect with individuals in your desired industry, join relevant groups, and participate in discussions to establish yourself. It’s scary at first, but take it from me you meet so many good people via LinkedIn.

Informational interviews are another valuable resource. Reach out to professionals in your target industry to learn more about their career paths, challenges, and the skills required. These conversations can provide insights and guidance that are invaluable during a career transition.

Embracing a Total Career Change

A complete career change can be intimidating, but with careful planning, it’s achievable. Start by doing a self-assessment to understand your motivations for the change. Identify what you’re passionate about, what skills you excel in, and how these can be applied to a new field. This self-awareness is crucial in making informed decisions about your next steps.

Once you’ve identified your new career path, begin laying the groundwork. Update your resume to highlight transferable skills and any relevant experience. Consider creating a portfolio that showcases your work, particularly if you’re moving into a creative or technical field. Tailor your cover letters and applications to reflect your enthusiasm for the new field and your readiness to contribute.

Taking the Leap

Finally, transitioning in your career requires courage and resilience. It’s important to set realistic expectations and be prepared for challenges along the way. Consider taking small steps towards your goal, such as starting in a related role before fully transitioning, to ease the process.

Remember, career transitions are a journey. By investing in education, expanding your network, and embracing change, you can successfully navigate the path to a new career. Keep an open mind, stay patient, and trust in your ability to adapt and grow.  You’ve got this!

For more career tips check my website: KathyHusserTempe.com

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It’s Not You

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

After reading Dr. Ramani Durvasula’s new book, “It’s Not You: Identifying and Healing from Narcissistic People,” I had to share. This book is life affirming if you need to understand why “bad things” happen to you and motivators of narcissists. Dr. Durvasula also provides extensive strategies for healing and dealing with these highly manipulative and vengeful people.

Who Are They? 

We don’t know why people act the way they do to hurt others. It’s a diagnosed personality disorder that is finally getting the attention it needs. The definition of a narcissistic goes beyond just wanting their way all the time or being powerful.  It’s about people you have in your life, that abuse and shift blame by gaslighting, manipulating, and lying without remorse.

“Nothing is ever their responsibility or their fault because for a narcissistic person to take responsibility or accept blame means having to accept that they are accountable and imperfect.”

There are varying levels of abusive behaviors outlined, some classified as “malignant narcissists.”

They malign people publicly, or harm their reputations. They are highly manipulative, transactional, and judge everyone based on how useful they are – whether for power, profits, pleasure, or validation. In the simplest framing, the malignant narcissist is a bully, mean and menacing…”

You will recognize the examples used in your own family or workplace relationships. You will also understand how often these behaviors happen and go unchecked in society. The focus is never really on the narcissistic, but more on the actions of the victims being abused.  Almost as if the victim has something wrong with them, despite the facts not adding up from narcissist’s manipulated account.

How Does It Happen?

If you are in an abusive relationship, the obvious answer is to leave. But it’s not always that simple. Dr. Durvasula provides examples where it’s just not possible to leave a job, marriage or other important relationship despite abuse. The victim talks themselves out of it, thinks THEY are the reason that these “bad things” are happening.

Victims routinely believe the manufactured and false narratives about what is taking place due to other silent and compliant people.  It boils down to trust. When those closest to you break that trust and know what’s really going on but do nothing, that’s your truth.

“In other words, narcissistic people make you feel small so they can feel safe.” 

These narcissists get something from their victims while “love bombing,” charming them, and prioritizing the relationship.  When the victim realizes what is actually going on and sets boundaries and reveals the truth, all hell breaks loose.  

“Hell, really hath no fury like a narcissist scorned. Their vindictive behavior may range from spreading damaging workplace gossip” to other more harmful and life threating outcomes.

Be warned, that stalking and public humiliation of their victims is quite commonplace for these individuals. Their tactics escalate when their victims pull away or start understanding the truth about past events. 

How to Protect Yourself 

There are many strategies discussed in the book to combat DARVO, or the common methods narcissists use.  (That’s a very useful chapter.) You should also try to distance yourself spiritually or physically from your abuser(s.) If you must stay in a relationship for work or family reasons, sound strategies are provided. These will help you heal and learn to deal with these negative people. As the author states, you will be better informed the next time you come across these individuals. And you most definitely will!

The healing that takes place when you know you’re not the crazy one is incredible. Narcissist behaviors happen daily to so many of us, but now you have a voice…an authentic voice.

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Weekend in New York

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

 

Looking for a holiday getaway or a quick trip in January?  A weekend in New York City might fill the bill as long as you dress warm!

Flights

To maximize our budget think about flying into a smaller neighboring airport such as Newark in New Jersey.  Even Long Island Airport in Islip is doable with the train station so close.  Planning your flight midweek or even on a Thursday will help with airfare and might be less crowded.

But even these days, my flights this year have all been full. Be prepared to have extra time checking in at TSA or think about signing up for Pre-Check or Clear to make security lines less of a hassle. (Some credit cards will also reimburse you for these and other services, so check with your card company.)

Sights of NYC

Be sure to secure your hotel or VRBO near a subway or train line. NYC’s mass transit system is one of the best in the United States.  Being within walking distance of Times Square, Central Park, and museums are the best “home bases” for your trip.

Plan your visits along the subway line so you don’t miss out on winter activities in New York. Ice skating at Rockefeller Center and the NYC Rockettes usually have audiences through January.  Don’t forget the standards such as The Metropolitan Museum or Museum of Modern Art for your art and history lovers. Lines might be long at MoMA, so check the website for hours and special events. At night with the Christmas lights is also a site to see and enjoy this time of year.

Food

Dining options are everywhere in New York. From fast food pizza to fine dining, you will have your pick for any budget. If you’re only in NYC for the weekend, maybe one or two “nice” dinners at an Italian eatery.

Then the next day, think about grabbing breakfast (some are still free) at your hotel or café to people watch. Asking the locals (at your activities) is one of the best ways to get reliable local restaurant and eatery recommendations.

Remember to be flexible with your travel companion and plans in general. You might want to think about extending a work trip to enjoy the sights. More people than ever are traveling and patience is needed to navigate trips these days.

Just enjoy the memories, photos, and last-minute trip flying off to New York.  Travel is the best way to experience new places, people, and cultures…so enjoy!

For more travel inspiration check out: KathyHusserTempe.com

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Strategies for Work

Shelves of books to promote reading and self-care.
Books make me happy!

 

As we navigate work, the landscape of career development continues to evolve at a rapid pace. With technological advancements, shifting job markets, and the rise of remote work, professionals must be more strategic and adaptable than ever. Here are key strategies and habits to effectively navigate your career goals this year.

Lifelong Learning

The importance of continuous learning cannot be overstated. With industries rapidly changing, staying updated with the latest skills and knowledge is crucial. Enroll in online courses, attend workshops, and pursue certifications relevant to your field. Lifelong learning not only keeps you competitive but also opens up new opportunities for career advancement.

Technology is Vital

Technology is a driving force in the modern workplace. Familiarize yourself with digital tools and platforms that can enhance your productivity and efficiency. From project management software to data analysis tools, being tech-savvy can give you a significant edge.

Additionally, building a strong online presence through LinkedIn and other professional networks can help you connect with industry leaders and potential employers.

Adapt to Hybrid Work

The shift to remote and hybrid work models is here to stay. Develop strong self-discipline, time management, and communication skills to thrive in these environments.

Create a dedicated workspace and establish a routine that fosters productivity. Being adaptable and comfortable with virtual collaboration tools is essential for success in a remote or hybrid setup.

Network

Networking remains a critical component of career development. Attend industry conferences, join professional associations, and participate in online forums. Networking helps you stay informed about industry trends, gain insights from peers, and discover job opportunities. Building a diverse professional network can provide support and guidance throughout your career journey.

Set Clear Goals

Define your career goals with clarity. Whether aiming for a promotion or starting your own business, setting specific measurable, achievable, relevant, and time-bound (SMART) goals is essential. Break down your long-term goals into smaller, manageable steps and track your progress regularly.

Seek Coaching

Mentors and career coaches can provide valuable guidance and support. They can help you navigate challenges, identify strengths and weaknesses, and develop a clear career path. Don’t hesitate to seek advice from experienced professionals who can offer insights based on their own career journeys.

Navigating career goals requires an adaptive mindset. By embracing lifelong learning, leveraging technology, networking actively, setting clear goals, and seeking mentorship, you can succeed at a new job. Change will enable you to achieve your career goals and thrive in an ever-evolving world.

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Canada This Fall

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

Visiting Canada this fall offers an extraordinary blend of vibrant foliage, crisp air, and a variety of activities in the country. Whether you’re a nature lover or just looking for a cultural getaway, Canada in the fall has something for everyone. Here’s a guide to the top provinces to visit, along with must-see sights and activities.

Quebec: Fall Foliage

Quebec is a prime destination for fall foliage. The Laurentian Mountains, just north of Montreal, offer breathtaking vistas of autumn leaves. Mont-Tremblant National Park is particularly popular for its hiking trails and panoramic views.

In Quebec City, the historic old town, with its cobblestone streets and European charm, is especially beautiful in the fall. Don’t miss the Plains of Abraham and Montmorency Falls, which provide stunning backdrops for autumn colors.

Ontario: Urban Landscapes to Natural Wonders

Ontario’s fall foliage is legendary, especially in Algonquin Provincial Park, where you can hike, canoe, and camp amidst a sea of red, orange, and yellow leaves. For a mix of urban and natural experiences, visit Toronto and take a day trip to the Niagara region.

The Niagara Parkway, often called one of the prettiest drives in the world, is spectacular in the fall. Also, explore the Bruce Peninsula and its rugged landscapes and clear waters.

British Columbia: Coastal Beauty

In British Columbia, the fall season offers a unique combination of coastal and mountainous beauty. Vancouver’s Stanley Park, with its seawall and towering trees, is a must-see.

Head to Whistler for world-class hiking and mountain biking against a vibrant backdrop of fall leaves. Vancouver Island, particularly around Victoria and the Cowichan Valley, showcases stunning autumn scenery with a milder climate. Butchart Gardens in Victoria is worth the visit, to see native plants and flowers during the season.

Nova Scotia: Scenic Drives

Nova Scotia’s Cabot Trail is often cited as one of the most beautiful drives in the world, especially in fall. This scenic highway loops around the northern tip of Cape Breton Island, offering breathtaking coastal views and endless autumn colors.

Halifax, with its rich maritime history and lively waterfront, is another great spot to explore. Don’t miss the picturesque towns of Lunenburg and Annapolis Royal.

Alberta: Majestic Mountains

In Alberta, the Canadian Rockies provide a stunning backdrop for fall adventures. Banff and Jasper National Parks are renowned for their dramatic landscapes and diverse wildlife. The Icefields Parkway, connecting Banff and Jasper, offers unparalleled views of mountains, glaciers, and vibrant fall colors.

Lake Louise, with its turquoise waters is a go to destination for many during the busier summer months. Banff is a must see on my travel list for the year.

This fall why not try Canada and its lovely scenery for your fall foliage fix! Happy travels.

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Back to School

Graphic with the words Libraries are for Everyone

As summer draws to a close, the familiar routine of back to school calls. Whether you’re returning to elementary, high school, or college, being fully prepared is important for a successful year. But what does it mean to be prepared? It’s not just about having the right tablet or laptop; it’s also about being mentally, physically, and emotionally ready.

Mentally Prepared

Being mentally prepared is like training before a race—it’s the foundation upon which all other preparations rest. Mental readiness means a positive attitude, clear goals, and effective time management skills. When you approach the school year with a growth mindset, you’re better equipped to handle demands, setbacks, and deadlines.

Cultivating resilience and adaptability allows you to navigate any obstacles that may arise, turning them into opportunities for growth.

Physical Preparedness

Just as a well-tuned engine powers a car, physical preparedness fuels your body and mind for the educational journey ahead. This includes getting enough sleep, maintaining a balanced diet, and staying physically active. Adequate sleep is vital, as it enhances cognitive function, your memory, and mood regulation.

These are essential for effective learning. Similarly, nourishing your body with nutritious foods and staying hydrated provide the energy needed to excel in the classroom. Regular exercise not only boosts physical health but also improves mental clarity and reduces stress. This is setting the stage for your academic success.

Emotional Support

Emotional preparedness involves resilience and building a support network to weather the highs and lows of the school year. Acknowledge and validate your feelings, whether they’re excitement, anxiety, or uncertainty. Seek out supportive friends, family members, or mentors who can offer guidance and encouragement.

Developing healthy coping skills, such as mindfulness or journaling, can also help manage stress and promote emotional well-being. Remember, it’s okay to ask for help when you need it, and taking care of your mental health is just as important as your academic achievements.

Start the new school year off right by keeping your mind and body in tip top shape this year.

For more living well tips check out: KathyHusserTempe.com

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Cruising 2024

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

 

Are you dreaming of setting sail on a summer cruise without breaking the bank? Fear not—there are plenty of ways to find budget-friendly cruises. Here are some tried-and-true methods to help you find cruises this summer that won’t break your budget.

Plan Ahead

First, plan ahead and book early. Cruise lines often offer early booking discounts and special promotions for travelers who reserve their cabins in advance. By planning ahead and securing your cruise package early, you can lock in lower prices. You can also take advantage of early bird perks such as onboard credits, free upgrades, and discounted airfare.

Be Flexible

Be flexible with your travel dates and destinations. If you’re willing to be flexible with your schedule and open to exploring different cruises, you’ll have a better chance of finding options. Consider traveling during shoulder seasons or off-peak times when demand is lower.

This is the period cruise prices are more competitive. Additionally, be open to alternative embarkation ports and lesser-known cruise destinations. These may offer more affordable options compared to popular tourist hotspots on everyone’s list.

Promotions

Next, keep an eye out for last-minute deals and promotions. Cruise lines often offer significant discounts on unsold cabins in the weeks leading up to departure. Keep tabs on cruise line websites, travel booking platforms, and vacation sites. These provide last-minute deals and flash sales to fill up the ship. Signing up for email alerts and newsletters from cruise lines can also keep you updated on promotions and special offers.

Travel Agents/Cruise Specialists

Consider booking through a travel agent or cruise specialist. Yes, travel agents still exist and often have access to exclusive deals, group discounts, and special perks.  Additionally, they can provide expert advice and personalized recommendations to help you find the best cruise options within your budget. Check out YouTube for passenger recommendations on different cruise lines, and then use a cruise specialist to book with perks.

Another money-saving tip is to be strategic with onboard expenses. While the upfront cost of the cruise may be budget-friendly, onboard expenses such as drinks, dining, and excursions can quickly add up.

Look for cruise packages that include onboard credits, unlimited beverage packages, or discounted excursion bundles. These costs can add up, so save money on extras ahead of your cruise date. Some cruise lines will offer deeper discounts the closer your sailing date gets, so be aware and negotiate!

Finding inexpensive cruises this summer is possible with a little planning, flexibility, and resourcefulness. By booking early, staying flexible, and keeping an eye out for last-minute deals, you can get a bargain!  Pack your bags, grab your sunscreen, and get ready to embark on the summer cruise of your dreams—at a price you can afford!

For more travel inspiration check out: KathyHusserTempe.com

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Arts and Culture

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

In schools, arts and culture are like colorful sprinkles on a cupcake. They make everything more fun and exciting! But why are they so important? Let’s find out!

First off, arts and culture help us express ourselves. Just like how we use words to tell stories, we can use art to show our feelings and ideas. Whether it’s painting, drawing, singing, or dancing, there are lots of ways to let our creativity shine!

And, arts and culture teach us about different people and places around the world. Imagine taking a magical journey through time and space without leaving your classroom! Through art, music, and stories from different cultures, we can learn about traditions, history, and how people live in faraway lands.

The arts make learning more fun and memorable. Instead of just reading about historical events in a textbook, we can act them out in a play. By visually re-enforcing concepts, students show what they’ve learned. This makes learning feel like an adventure and helps with retention of information.

Additionally, arts and culture help us develop important skills. When we work on art projects or perform in a play, we learn to problem-solve, work together, and think creatively. These skills are super helpful not just in school, but also in life!

Furthermore, arts and culture bring joy and happiness to our school community. Picture a school concert where everyone is singing and clapping along, or an art show where we admire other’s masterpieces. These moments create special memories and bring us closer together as a community.

The arts can inspire us to dream big and follow our passions. Maybe after seeing a beautiful ballet performance, you decide you want to become a dancer. Or perhaps after reading an amazing book, you’re inspired to become a writer. The arts open doors to endless possibilities for students and adults alike.

Arts and culture are like the colorful threads that weave through the fabric of our school experience. They help us express ourselves, learn about the world, develop important skills, and create joyful memories. So, let’s celebrate and embrace the arts in our schools—they make our days brighter and our hearts fuller!

For more living well articles check: KathyHusserTempe.com

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Streaming Entertainment

Cropped Kathy Husser.png

 

Streaming entertainment, offers a lot of content at our fingertips. However, with so many streaming platforms available, finding the most economical way to enjoy your favorite movies and music can be challenging. Fortunately, there are several strategies you can use to make the most of your streaming experience without breaking the bank.

Bundle Services

Many streaming platforms offer bundle deals that allow you to access multiple types of content for a discounted price. For example, you might find a package that includes access to movies, TV shows, and music all in one subscription. By bundling services, you can enjoy a variety of content while saving money. This a huge savings compared to paying for each service separately.

Take Advantage of Free Trials

Most digital services offer free trials for new subscribers. These trials range from a few days to a month or more. Take advantage of these test periods to explore different services and determine which ones best suit your needs. Just be sure to cancel before the trial period ends. If you decide not to continue with a subscription, you will avoid being charged for a full month’s service.

Utilize Libraries

Many libraries offer digital lending services that allow you to borrow eBooks, audiobooks, movies, and music for free. You just need to sign up for your FREE library card to access the 1000’s of titles.

Additionally, subscription services like Kindle Unlimited or Audible offer unlimited access to a vast selection of eBooks and audiobooks for a monthly fee. This provides a cost-effective way to enjoy reading and listening to current and “Top 10” content.

Explore Free Streaming Platforms

There are numerous free streaming platforms that offer a wide range of movies, TV shows, music, and even books. These platforms may include ads or have a more limited selection compared to paid services. But, they can still provide plenty of entertainment options at no cost to you and your family.

Share Subscriptions

Consider sharing streaming subscriptions with family or friends to split the cost. Many streaming services allow multiple users to create profiles under a single account, making it easy to share access while minimizing expenses.

By employing these strategies, you can enjoy a diverse selection of movies, books, and music while staying within your budget. Whether you prefer the latest blockbuster films, best-selling novels, or chart-topping tunes, there’s a cost-effective streaming solution out there.

For more living well tips check out: KathyHusserTempe.com

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Caring for Parents

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

As our parents age, the question of when to transition them into assisted living becomes a delicate, personal decision. This choice is often intertwined with emotions, practical considerations, and the desire to ensure the well-being of aging parents. Here are three important factors to consider when caring for your parents and making this decision.

Assessing Health and Safety Needs

The primary concern in determining the need for assisted living is the health and safety of aging parents. Evaluate their ability to perform daily activities independently, such as bathing, dressing, and managing medications. If there are signs of declining health, increased frailty, or a higher risk of accidents, assisted living may provide the answer.

Look for indicators such as frequent falls, forgetfulness, or difficulties managing household tasks. Engage in open communication with healthcare professionals to gain insights into your parents’ current and potential future needs. Assessing their physical and mental well-being serves as a foundation for making an informed decision about the level of care.

Social and Emotional Well-being

Isolation and loneliness can significantly impact the overall well-being of seniors. I know first-hand, how a lonely parent’s health can decline rapidly. If your parents are experiencing a lack of social interaction, assisted living communities can offer a supportive environment for engagement. Consider the emotional aspects of their current living situation, and evaluate whether assisted living will be a more socially connected lifestyle.

Family dynamics also play a role in this decision. Assess the availability of family members to provide support.  Recognizing that the emotional well-being of both aging parents and their caregivers is important and impacts the entire family.

Financial Impact

The financial impact of assisted living is a huge consideration. Explore the costs associated with various assisted living options. You must factor in services, amenities, and potential future healthcare needs. Consult with financial advisors to understand the long-term implications and available resources.  You don’t realize how expensive adult care facilities are especially as the level of care rises through the years.

Additionally, assess the practicality of managing the current living situation. If the maintenance of a home becomes challenging, assisted living may offer a more practical solution. Balancing financial concerns with practical daily needs is essential for making a well-rounded decision.

Difficult Nature of the Decision

Deciding when to transition aging parents into assisted living is one of the most challenging decisions a family can face. It requires careful consideration of individual needs, family dynamics, and the emotional well-being of everyone involved. Recognize that this decision is deeply personal, and there is no one-size-fits-all answer.

Open communication, empathy, and involving your parents in the decision-making process can help navigate the difficulties.  This ensures that the chosen path supports their wishes and quality of life.

The decision to move aging parents into assisted living is complex and demands thoughtful consideration. By prioritizing health, social and emotional well-being, financial considerations, families can work together. As adult children, you must make choices that prioritize their support, recognizing that the well-being of both parents. It’s not easy, but it’s a fact of life as we all age.