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Self Care

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

In the hustle and bustle of everyday life, it’s easy to get caught up in demands and responsibilities surrounding us. As I’ve journeyed through my own life experiences, I’ve come to realize the importance of self-care and power of meditation.

Taking the time to prioritize my well-being and cultivating a regular meditation practice has been nothing short of life-changing. Here are some insights I’d like to share with you about embracing self-care and the art of meditation.

Self-Care

First, self-care is about acknowledging and honoring your own needs. It’s not selfish; it’s an act of self-love and preservation. Begin by carving out dedicated time for self-care activities that resonate with you. It could be as simple as taking a warm bath, reading a good book, or taking a walk in nature.

Whatever it may be, the key is to make it a regular practice. This ensures it becomes a non-negotiable part of your daily routine.

Meditation

Meditation is an incredible tool for finding stillness amidst the chaos and noise of the outside world. It doesn’t have to be complicated or time-consuming. Start by setting aside just a few minutes each day to sit quietly, focusing on your breath.

Allow yourself to observe your thoughts without judgment, letting them come and go like passing clouds. Gradually increase the duration of your practice as you feel comfortable. Through regular meditation, you’ll experience a profound sense of calm, clarity, and inner peace.

Physical Well-Being

One aspect of self-care that often gets overlooked is nurturing your physical body. Engaging in activities that promote physical well-being is an integral part of self-care. Whether it’s practicing yoga, going for a run, or dancing to your favorite music. You need to find an exercise routine that brings you joy and makes you feel alive.

Additionally, pay attention to your nutritional needs. Fuel your body with nourishing foods that provide energy and support overall health. Remember to stay hydrated, get enough sleep, and listen to what your body is telling you it needs.

Connections

Another powerful self-care practice is cultivating meaningful connections and setting healthy boundaries. Surround yourself with individuals who uplift and inspire you, and who truly care about your well-being. Learn to say no when necessary and honor your own limits.

Setting boundaries allows you to preserve your energy and protect your mental and emotional health. Prioritize activities and relationships that bring you joy and fulfillment. Also, remember to gracefully let go of those people that no longer serve your growth and happiness.

I’ve discovered that self-care and meditation are not merely acts of indulgence but components of a fulfilling and balanced life. They provide the foundation for personal growth, inner peace, and resilience in the face of life’s challenges. Embracing self-care and making space for meditation allows us to tap into our true selves. It nurtures our mind, body, and soul, to live authentically happy lives.

So, I invite you to embark on this beautiful journey of self-care and meditation. Start small, be gentle with yourself, and be open to the transformation that awaits. Prioritize your well-being, and watch as your inner light shines brighter, radiating love, peace, and harmony into the world. Remember, you deserve every moment of self-care and the deep nourishment it brings

For more living well, tips check out: KathyHusserTempe.com

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#kathyhusser Gardening Happiness Health kathyhusser

Desert Gardening

Sunflower from my garden this spring.
A bright sunflower growing in my front yard garden.

I garden to relax and unwind, but I also live in Arizona. Planting a vegetable garden in a desert zone 9B can be intimidating. The hot, dry climate can present unique challenges for growing vegetables. With some planning and preparation, a bountiful harvest is possible in a few months.

Garden Location

The first step in planting a desert vegetable garden is to choose the right location. Look for a spot that receives at least six hours of direct sunlight each day. The soil must be well-draining and not too clay-like. If your soil is heavy or clay-like, consider adding compost or other organic matter to improve drainage and fertility.

Best Vegetable Type

Next, choose vegetables that are well-suited to the dry climate. Some good plating options include tomatoes, peppers, eggplant, squash, beans, and okra. These vegetables thrive in hot, dry weather and are relatively low-maintenance.

When planting your vegetables, be sure to space them out properly to allow for adequate air flow and sunlight. This can help prevent disease and promote healthy growth. Additionally, consider using mulch to help retain moisture in the soil and prevent weed growth.

Watering

Watering is one of the biggest challenges when it comes to gardening in a desert climate. To conserve water and promote healthy growth, consider using a drip irrigation system. This will allow you to water your plants directly at the root zone, minimizing evaporation and runoff. You can also try using a soaker hose or watering by hand. However, be sure to water deeply and infrequently to encourage deep root growth.

Fertilize

In addition to watering, it’s important to fertilize your plants regularly. In a dry climate, nutrients can be quickly depleted from the soil. Consider using organic fertilizers or compost to provide a slow-release source of nutrients. I use Arizona’s Best which is a solid multi-purpose fertilizer available at garden centers.

Pests

Finally, be prepared to deal with pests and diseases. Common pests in a desert garden include aphids, whiteflies, and spider mites. Consider using natural pest control methods. These include ways to naturally deter common pests, like companion planting or insecticidal soap, to keep these pests at bay. If you do notice signs of disease or infestation, be sure to act quickly to prevent the problem from spreading.

Planting a vegetable garden in zone 9B can be challenging. Be sure to check climate charts, against your seeds so they root during your season. Or you might need to use a green house or inside germination for your sprouts.

With the right planning and preparation, it can be a very rewarding experience. Choose the right location, select well-suited vegetables, space them out properly, conserve water, fertilize regularly, and deal with pests regularly. With a little patience and persistence, you’ll be enjoying a bountiful harvest of fresh, delicious vegetables all season long.

Happy gardening!  And be sure to check for more tips at: KathyHusserTempe.com

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Happiness Health kathyhusser

Picking A Puppy

Tan and black French Bulldog with red harness
Get a pet to provide a stress free work environment.

 

Picking the right puppy is a big decision for any family, as the choice you make will be with you for many years. When selecting a puppy, it’s important to consider a variety of factors. Here are few tips to get you started on your puppy research.

Right Age?

First and foremost, it’s important to choose a puppy that is the right age for your family. Puppies require a lot of attention and training. Very young children may not be equipped to handle the responsibilities of caring for a young puppy. It’s generally recommended that children be at least 6-8 years old before bringing a puppy into the home.

Dog Breed

When it comes to selecting a dog breed, there are many factors to consider. Some breeds are better suited to families with children than others. Dogs have different temperaments, sizes, and energy levels. For example, breeds such as Labrador Retrievers and Beagles are known for being friendly, loyal, and good with children.

On the other hand, breeds such as Chihuahuas and Dalmatians may not be as well-suited for families with young children.  These breeds high energy might not be a good fit for young family members.

It’s also important to consider the energy level of the breed. Some breeds, such as Border Collies and Australian Shepherds, require a lot of exercise and mental stimulation. While others, such as Bulldogs and Basset Hounds, are more laid-back and don’t need as much activity.

Another important consideration is the size of the dog. Larger breeds may not be suitable for families with small children. These dogs may accidentally knock kids over or be too rough playing. Smaller breeds, on the other hand, may be more fragile and may not be as well-suited for active families.

Allergies

When selecting a puppy, it’s also important to consider any allergies or sensitivities that family members may have. Breeds that shed less, such as Poodles and Bichon Frises, may be better suited for families with allergies.  There are many versions of “doodle” dog breeds that have poodle DNA to help with the shedding too.

Plus, don’t forget about checking with your local dog shelter, for your next furry friend either. All great companions can come from many different places. You save a life when you rescue any animal.

Ultimately, the most important factor when selecting a puppy is to choose a dog that is a good match for your family. Your lifestyle and other factors play into keeping and caring for a pet for many years.

Take the time to research different breeds. Also visit with potential puppies to get a sense of their temperament and energy level. With careful consideration and planning, you can find the perfect puppy to become a beloved member of your family.

For more lifestyle tips check out my website: KathyHusserTempe.com

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career careertips Health kathyhusser Librarian & Entrepreneurship work

Life Lessons

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As a librarian, I love reading the latest books. Tom Hanks’ first novel is out and follows the story of how a fictional motion picture is made. The story has many life lessons that apply to real life too, and I thought I’d share a few.

The Right Partner

Finding the right “partner in life” will lift you up, spiritually, mentally, and emotionally. The main characters have extensive backstories. From surviving abuse and war trauma to fulfilling your creative dreams, these folks have seen it all. The thread tying them together is the passion to enjoy life and finding their partner for success, (however that’s defined.) Whether it’s a career, spouse, or creative channel to express yourself, find the right partner to get you there.

Strength

The author brings to life each character from their childhood to their interaction together as adults. All of these characters have a solid inner strength and “will” to go on.  When you read fiction like this, you experience these lives first hand. Reading about others’ stories of strength, you realize you have it as well. Inner strength is tested all the time, and sometimes we don’t even realize it.

Some call it “the grind,” grit, or just plain tenacity.  The lesson learned, is we all have something heavy we carry and don’t necessarily share. Consistently strong people grow from those tough life experiences and flourish.

Fate

Call it fate or divine intervention, but things do happen for a reason. It might be to protect you and direct you to a different life path. Fate is there for you, to help you be your best self.

What the Hanks does in his story is intertwines each character’s experiences into one successful finale. Will we all be successful or happy?  How do YOU define success or happiness? It depends, just like in life…it all depends on you and how you react.

Finally, I’d recommend “The Making of Another Major Motion Picture Masterpiece,” to help understand human nature. The story helps define the realities of war, trauma, relationships, and yes, especially movie making. I’m a diehard movie fan.  I love the happenstance method the author shows the reader the filmmaking process is in Hollywood. I’m looking forward to Hanks’ next novel.

Happy Reading!

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#kathyhusser Family Happiness Health kathyhusser work

Ready for School

Single hand holding a small book in a library.
Read up and start opening up your mind.

As the summer ends, it’s time for students of all ages to prepare for the new school year ahead. From the excitement of starting elementary school to the challenges of college, being prepared is key to a successful journey. Here are some useful tips to help elementary and college students get ready to start the school year off right.

For elementary school students, setting routines is important. As the transition from the relaxed days of summer to the structured school setting can be overwhelming.  It’s important to gradually reintroduce routines a few weeks before school starts. Set consistent bedtimes and wake-up times to help children adjust to the school schedule. Creating a morning routine that includes tasks like dressing, eating a healthy breakfast, and packing their backpacks. All this can be done the night before to help eliminate morning stress and ensure a smooth start.

Preparing the necessary supplies is another vital aspect of getting ready for school. For elementary school students, it’s essential to stock up on the basics such as pencils, erasers, notebooks, and crayons. Check the school’s supply list and make sure to include any specific items requested. Involve your child in the process of selecting their school supplies to help them feel excited for day one.

College students face a different set of challenges when it comes to getting ready for school. Time management and organization skills become increasingly important. Encourage college freshmen to use tools like planners or digital calendars to keep track of assignments, exams, and extracurricular activities. Establishing a study schedule and creating a designated study area at home can also help students stay focused.  Also maintain a healthy balance between academics and other commitments such as sports and clubs.

In addition to organizational skills, college students should also consider their long-term goals and aspirations. As they embark on their higher education journey, it’s important for students to start thinking about their future. Encourage them to explore interests, engage in extracurricular activities, and take advantage of any opportunities for career exploration or mentorships. Starting early on this path can help them make informed decisions about their career paths, leading to a more fulfilling and successful future.

Whether it’s the first day of elementary school or the start of college, preparing is a vital step towards success. Establishing routines, gathering the necessary supplies, and developing time management and goal-setting skills are essential for students at every level. By focusing on these areas, students can enter the school year with confidence. They will be ready to embrace new challenges and make the most of their educational journey. With the right preparation, the school year ahead holds countless opportunities for growth, learning, and personal development.

Check out more living well tips at: KathyHusserTempe.com

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Family Happiness kathyhusser

Fathers Day

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Father’s Day is a special day celebrated worldwide to honor fathers and father figures. It’s a day to appreciate the contribution and sacrifices that fathers make in their children’s lives. Let’s delve into the history of Father’s Day and explore some gift ideas that you can consider for this special Sunday.

History of Father’s Day

The History of Father’s Day Father’s Day originated in the United States and was first celebrated on June 19, 1910, in Spokane, Washington. It was started by Sonora Smart Dodd, who was inspired to create a special day to honor fathers.

After hearing a Mother’s Day sermon at church, the rest is history. Dodd’s father was a single parent who raised six children on his own. She felt that fathers deserved the same recognition as mothers and slowly it took hold.

The idea of Father’s Day slowly gained popularity in the early 20th Century. Finally, in 1924, President Calvin Coolidge supported the idea of a national Father’s Day. However, it wasn’t until 1972 that President Richard Nixon signed a proclamation making Father’s Day a permanent national holiday. (The late 70’s until Dads got their official holiday!)

Gift Ideas for Dad

Finding the perfect gift for Father’s Day can be challenging, but there are many options to consider. Here are some ideas to get you started:

  • Personalized Gifts – Consider getting your father a personalized gift, such as a mug, photo frame, or keychain with his name or initials on it.
  • Tech Gadgets – If your father is tech-savvy, consider getting him a new gadget, such as a smartwatch, wireless earbuds, or a fitness tracker.
  • Outdoor Gear – If your father loves the great outdoors, consider getting him camping or hiking gear, such as a new tent, sleeping bag, or hiking boots.
  • Books or Movies – If your father enjoys reading or watching movies, consider getting him a new book or movie that he’s been wanting to read or watch.
  • Food or Drinks – Consider getting your father a special treat, such as a food basket or a bottle of his favorite wine or whiskey. Or make a special homemade dinner for your dad complete with a heartfelt card.

Father’s Day is a special day to appreciate and honor fathers and father figures. The history of the holiday dates back to over a century ago and has gained popularity worldwide.

While finding the perfect gift can be challenging, there are many options to consider. Whatever gift you choose, remember to show your father how much you appreciate him and the role he plays in your life.  A very Happy Father’s Day to my dad and husband this year!

KathyHusserTempe.com

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#kathyhusser career Health kathyhusser Librarian & Entrepreneurship library books

The Good Life

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

I just finished a new library book focused on happiness; The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Two doctors relate through short stories the simple ways to increase your happiness, based on an 80-year scientific Harvard study. Here are the simple, proven ways to find happiness in your life every day.

Increase Positive Relationships

It goes without saying, that when you feel good physically, you feel good mentally. You need to increase the frequency and quality of the positive relationships in your life to be happy.  It doesn’t have to be friends or family either that make you happy.

The authors relate the positive interaction with a bus driver who makes your commute easier daily. Or how about the teacher who helps your child overcome learning obstacles, which helps you and your family. When you interact and connect with others that “lift you up,” your happiness increases.

Get Rid of Distractions

A distracted mind is unhealthy for your mental well-being and physical health. For example, have you ever worried so much about something that has never happened? You wasted time and energy for nothing. The authors suggest keep your focus by clearing your mind of past mistakes and future worries with meditation.

Meditation calms your heart rate, breathing, and allows your mind to focus on the present and to be in the moment. Being in nature helps with focus as does removing yourself from negative people. (An overlap from the first point made about increasing your quality relationships.) The authors remind us that the more you practice, the easier it becomes.

Social Media Engagement

Finally, the authors don’t dismiss social media, but rather supply the research to back up the positive engagement of online platforms. The 2020 pandemic is a perfect example of the damaging social isolation we all experienced.

When we lack the social (in person) interaction with others it is damaging to our well-being. Studies have proven (in Norway) that when children engaged on social media they were happier. This versus just scrolling through and “liking” a post. Social engagement even online benefits your health and happiness for all ages.

Simple but proven ways to keep your mind and relationships healthy and active throughout your life. Finally, staying curious and continuing to learn is a simple way to be happy, no matter your age. Money does not make you happy, but being grateful does. The insights in Robert Waldinger and Marc Schulz’s book showed me how happy I really am too!

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Selling Skills

Kathy Husser

Selling Skills

Let’s face it, we don’t like being sold anything, ever.  But we all sell something, every day whether we realize it or not.  Do you know how those selling skills will help you in everyday life? Here are ways to influence to create solutions and harmony in your life.

Family

Even if you are not a parent, you have parents, siblings, or family. In life we enjoy getting our way. Whether it’s family gatherings, vacations, or just getting the kids up in the morning. The key to selling your “idea” is to understand, that people “buy” or listen to likable people.

That’s why the old saying, “you get more with honey than vinegar” applies here. Build your case in a positive manner. Remember, the mantra, “What’s in it for me…” You need to “sell” your idea as a benefit to the other person. The kids will get pancakes if they get up right now for school. The vacation to Hawaii, rather than Colorado, will enable you a warm, sunny getaway during the winter. Remember “WIIFM,” and think what the other person really wants or how they benefit.

Buyers and Their Emotions

As a buyer, or the receiving end of a transactions, did you know you “buy” based on your emotions? We all buy based on feelings and justify the transaction based on logical information afterwards. Here me out and think about your last purchase. Did you really “need” that new outfit? Does your kid “need” or “want” those new shoes, and why? The type of clothing and shoes purchased will be based on trends or what all the other kids are wearing.

Understanding your emotions before you buy something is important, because the salesperson will want to know your feelings. Asking questions to understand what you are looking for or why you need something is Selling 101. Sharing stories to gather information will also help understand your motivation as a buyer. Think about how many times you’ve said, “I’m just looking.” I say it all the time. But when I’m ready to decide, I need that person’s expertise and knowledge to make my purchase.

Trust is Crucial

Finally, having the support after the sale is just as important as the transaction itself. Going back to the kids in the morning and pancakes for breakfast. If the kids get up when you ask them, brush their teeth, then you’d better follow through with pancakes! Trust is the number one reason someone will “buy.”

This trust factor transcends not only accountability but doing what you say you’ll do. But trusting in the follow up conversation if you really have something that solves a problem. Trust and a solid relationship with family, products, or companies all comes from the outcomes and support after the transaction. The ultimate goal is for you to be happy and satisfied with what transpired.

Selling happens every day in our lives and being aware how we “buy” is helpful in everyday life.

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Health

Rethinking Traditional Thanksgiving

Yellowstone Lake - Nature is rejuvenating
Wishing you calm and happiness this season

Do you and your family and friends gather for a traditional Thanksgiving?  What does traditional mean these days during the holidays? Here are some traditions the media provides and how to rethink what “tradition” means this year for our planet.

Turkey at Thanksgiving

We have all endured high food prices with inflation this year. We are paying 30, 40 and sometimes 50% more for the same products this year!  The average turkey this year will cost about $1.99 per pound, up 73% from last year. Instead of turkey, does your family enjoy other main courses?

Consider lower cost cuts of meat or vegan options which also help the environment and our climate crisis. Have you considered enjoying vegetarian sides without a main dish protein?  A recent study in the United Kingdom states every meal without meat you save about 30% on your grocery bill. The ethical reasons to eat vegan are also important. Just consider the lasting effect for our children and grandchildren when you pass on turkey this year.

Black Friday

Shopping has changed over the years. I remember standing in line to buy a coveted gaming system or the “must have” toy for my kids.  Deals for the holidays now start as early as October and feeds into society’s need for consumption.

I do not stand in line for anything anymore, especially for retailers to take my money. I think before I purchase. Again, consider the environment and the actual usefulness of a product before you buy it. Think about upcycling items to prolong their use. Finally, think about the money you save when you stop overspending and buying needlessly every holiday.

Time with Family

The holidays, especially Thanksgiving, is a time to be with your family. I’m thinking the Hallmark movie with the happy ending. But, like real life, families are complicated on so many levels. You should never feel pressured to be with someone you don’t feel comfortable with, family or not.

You need to enjoy your holiday while still having boundaries especially from those who love you. So, what I’m saying is, it’s okay if you shake things up and try something new this year.  Have Thanksgiving dinner at lunch time this year.

If the weather permits have your meal outside on the patio or better yet at a close friend’s home.  If there is a neighbor that is alone this year, invite them to enjoy your celebration. The holidays should bring peace and comfort to you, not stress and chaos.

Reach out and enjoy a wonderful Thanksgiving this year!

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career Health

Major Life Changes

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The pandemic has forced some people to re-evaluate not only their life but their livelihoods, and values as well. Would you like to change careers or just make a major adjustment in your life? Read on for tips on how to ease into making major changes and how to recognize signs to start now.

How Important Is It?

According to James Clear, major changes in life are determined by your attitude and the importance placed on the change. For some people having a child or changing jobs is a huge decision. While others don’t put as much importance on those factors in life.  It really depends on you, your partner, and your unique circumstances.

How that change will affect you and your family is also another overriding factor influencing the decision to make a change.  A child in the family is not only a time and energy commitment but it’s also very expensive. You’ll need a safe home, financial security, and a means to raise the child. All these factors when examined might scare some would-be parents. For others, having a new baby is more of an emotional decision.

When is the Right Time

How do you know if change needs to happen in your life?  There are a few red flags to look out for especially when others are affected in your circle. Is your mental and physical health in decline, due to work life balance?  Do you feel “stuck” with no place to go?  Are you picking up detrimental habits that are damaging your health? Excessive alcohol use, overeating, or overspending are a few habits that come to mind.

If you answer “Yes,” to one of these questions, it might be time to re-evaluate what’s causing the negative patterns.   Normally, if a two-week, relaxing vacation or change of scenery does not help, a major shift needs to occur.

How to Start

Start off by acknowledging your feelings, good and bad. Talk with your partner, parent, or a trusted person to discuss your situation. Break down what’s happening in more manageable objectives. Always remain positive, even if the situation looks bleak. Staying calm, working on a solution, and having a goal starts the process. Working towards the solution and outcome will gradually help you feel more in control and better about the situation.

But understand, major changes take time and energy to work through the entire process. Sometimes just acknowledging you need “something” different is enough for some folks to feel better. Hope this finds you well!

Check out my personal website for more living well articles.